The nutritional value of peanuts
The nutritional value of peanuts
Peanut is recognized as a healthy food in the world, and it is considered as one of the “top ten longevity foods” among peanuts.
Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids.
Among them, the role of “blood to stop bleeding” is mainly the credit of the red coat outside the peanut.
Let ‘s take a look at peanuts with some nutritional value.
Chinese medicine believes that peanuts are flat and sweet; they enter the spleen and the lungs.
It has the effects of awakening the spleen and stomach, moisturizing the lungs and phlegm, nourishing and regulating qi, clearing throat and coughing.
It is often used for the onset of chronic cough, asthma, expectoration and bloody diseases.
Another advantage of regular consumption of peanuts and peanut products is that they can always protect the stomach.
Regarding peanuts’ “pleasant spleen and stomach”, traditional medicine also has many records and applications.
Nutritionists have also studied and explained the effectiveness of peanuts, stomach and stomach warming.
Peanut saturated unsaturated fatty acid, contains no cholesterol, is rich in supplementary fiber, and is a natural low sodium food.
Therefore, often eating peanuts and peanut products in winter can greatly replace the stomach and warm the stomach.
Not only that, modern pharmacological studies have found that peanuts are rich and fatty, and their trace content is very high, as high as 45% -50%, of which unsaturated fatty acids account for about 80%; protein content is also very rich, as high as 25% -30%,It also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, and B vitamins.
These rich nutrients also make frequent eating peanuts have common effects on chapped lips and cheilitis in winter.
Peanut Nutritional Value Peanut Fruit contains protein, trace amounts, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron. It contains 8 amino acids and unsaturated fatty acids required by the body.Contains lecithin, choline, carotene, crude fiber and other substances.
Auntie content is 44% -45%, protein content is 24-36%, and sugar content is about 20%.
Rich in vitamins B2, PP, A, D, E, calcium and iron.
And contains thiamine, riboflavin, nicotinic acid and other vitamins.
It can promote human brain cell development and enhance memory.
Peanut efficacy Anti-aging: The catechins and lysine contained in peanut fruit have anti-aging effects on the human body.
Coagulation and hemostasis: Peanut fruit coat contains oils, multiple vitamins, and substances that shorten the clotting time. It can resist the dissolution of fibrin, promote metabolism and produce platelets, and has a hemostatic effect on a variety of bleeding diseases.The primary disease has a certain therapeutic effect and is beneficial to human hematopoietic function.
Nourishing blood and lactating milk: Feces oil and protein in peanut fruits can nourish qi and blood and nourish blood and lactating milk for women who have insufficient postpartum milk.
Promote development: The content of calcium in peanut fruit is extremely high. Calcium is the main component of human bones, so eating more peanuts can promote human growth and development.
Enhance memory: Lecithin and brain phospholipid in peanut fruit are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.
Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.
How to eat peanuts is safe and beneficial?
Peanuts should not be eaten raw: Peanuts contain traces of residues, which are absorbed and digested slowly by the human body. Eating in large quantities can cause indigestion.
In addition, peanuts grow in the soil and are often contaminated by parasite eggs, which can easily cause parasitic diseases.
At the same time, peanuts are often contaminated by rodents, which is easy to spread natural epidemic diseases, especially epidemic hemorrhagic fever.
Therefore, peanuts should not be eaten raw, it is best to eat them after cooking.
Boiled peanuts are highly nutritious: Some people are accustomed to eating fried flower kernels or eating them after frying. In this way, the glycerin and acetol ingredients mixed in peanut red clothes are destroyed a lot, so the peanut kernels and red clothes are cooked together to eat the nutritional valuehigher.
In addition, peanuts are susceptible to aflatoxin infection. After boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, making it safer to eat.
Vinegar Peanut “Tianxian”: Peanut rice contains unsaturated fatty acids needed by the human body, but after all, it has a high lipid content, a large amount, and a greasy feel.
Many kinds of organic acids in vinegar are just tired and fragrant, so soak peanut rice with vinegar for more than a week, eat 10 capsules every night, even for a week as a course of treatment, can reduce blood pressure, soften blood vessels, reduce plasma accumulation.