Yang Delong: Dow fell more than 20% into the technical bear market
On March 9, due to the double blow of the collapse of international oil prices and the spread of the epidemic, the opening of the S & P 500 index fell to 7% within 5 minutes, triggering a meltdown, and suspended trading for 15 minutes.As of now, the Dow fell 1884.88 points, reported 23979.90 points, a decrease of 7.29%; the S & P 500 index fell 7% to 2764.21 points; the Nasdaq fell 6.86%, reported to 7987.44 points.In the United States trading quotes, the fuse mechanism can be divided into three levels.(1) The primary market fuse refers to a market decline of 7%.(2) The secondary market fuse refers to a market decline of 13%.(3) The tertiary market fuse refers to a market decline of 20%.The United States has recently peaked and fell, and there has been a cliff-like decline, which verifies the 9th article of the 2020 “Top Ten Prophecies” that I proposed on December 10 last year, that is, US stocks will peak and fall this year.The spread of the epidemic overseas, or the collapse of international oil prices, have become a catalyst for US stocks to peak.U.S. stocks will drop significantly after peaking. According to the experience of U.S. stocks, the 20% decline is generally referred to as the bull and bear dividing line. If it falls below 20% and does not pull back, it indicates that the bearish trend is confirmed and further declines by 20%.And now the Dow Jones index has dropped more than 20% from the high point, and technically entered the bear city!An important factor affecting the US stock market today is the sharp drop in crude oil prices. On March 9, Brent crude oil futures jumped sharply and opened lower, opening 25%, and then falling more than 31% to 32.At 14 US dollars / barrel, the decline in WTI crude oil futures quickly expanded to 27% to 30.07 US dollars / barrel, the price of crude oil plummeted, mainly because OPEC did not reach an agreement to reduce production, while Saudi Arabia expressed its intention to increase crude oil production, which caused the collapse of crude oil prices.Last Friday, OPEC and Russia broke down and could not reach an agreement to further reduce production by 1.5 million barrels per day. Saudi Arabia then launched a comprehensive oil price war, which markedly lowered the pricing of major crude oils of different grades. The reduction was at least the largest in more than 20 years, which meansAs Saudi Arabia wants to increase production to seize the market and push as much crude oil as possible to the market, Saudi Aramco has completed its listing, so Saudi Arabia does not have too many concerns. In some cases, Saudi Arabia is to directly attack Russian oil companies in the European market.After the obvious price reduction, there is a marked increase in production. Saudi Arabia expects that output next month will far exceed 10 million barrels per day, and may even reach a record high of 12 million barrels per day. This month’s output is 9.7 million barrels per day.Saudi Arabia confronted Russia by drastically lowering oil prices and increasing production, which may push oil prices further into the abyss.One thing is that the peak of US stocks this time is actually not the main reason for the spread of the epidemic. I think it is mainly because the US stocks have experienced a ten-year bull market. There are no feasts in the world, and the feast of the bull market will also end.However, some factors that promote the growth of US stocks are quietly changing. For example, the Fed has no room to cut interest rates. This emergency rate cut is to boost market confidence, but it has not changed the trend of the United States peaking, and even has seen consecutive plunges.Another factor in the peak of US stocks is that the risk of a decline in US economic growth is increasing. The European economy is already on the verge of recession. In particular, the locomotive of the European economy has experienced negative growth for two consecutive quarters in the second half of last year. The European economy has been affected by the epidemic.Affecting trade, which may cause the European economy to enter into a decline early. These will affect the performance of the US economy, because the United States is the world ‘s largest economy, and the performance of the global economy must have an impact on the United States, and this outbreakIt also increases the interests of investors, so the rapid growth of US listed companies may come to an end, and the marginal utility of major tax reductions for listed companies will gradually decrease, because after continuous tax reductions, the profits of listed companies last year are the most in history.In a good year, with a high base this year, the growth rate will definitely decline, and the profit of listed companies will end the high growth again, which will inevitably lead to a peak in the market.I think that 2020 is a year when US stocks peak, A-shares bottom, U.S. stocks down, and A-shares up. Now it has been initially verified.In the U.S. stocks and Europe, when the Japanese and South Korean stock markets have undergone major changes, whether the A-share market can get out of the independent market, I think the answer is yes.I told you when the U.S. stocks began to plunge. The impact of the U.S. stocks plunge on A shares was short-lived.In the long run, the plunge of US stocks will help investors to profit from US stocks and enter A shares to bargain. In addition, A shares themselves are also a relatively good basis. The base of A shares is low.At 3000 points, although the middle has exceeded 5000 points, the bubble has now been fully released, and the overall market is relatively low. Coupled with the large transfer of household savings, the effect of real change is gradually generated, and the turnover of second-hand housing has dropped significantly.As a result of the restrictions on purchases and loans, real estate speculation has become unprofitable. At this time, residents ‘savings will be transferred to the stock market in large quantities.Funds and other institutional products, these two methods will bring a continuous flow of ammunition to the A-share market, which is the driving force to promote the A-share bull market.At the beginning of 2019, I proposed that the A-share market will usher in a golden decade. The next decade will be a carnival for stock investors, and a feast for value investors. It is gradually being accepted by the market and gradually verified by the market.U.S. stocks are at the top of the 10-year cycle expansion cycle, while A-shares are at the bottom of the 10-year cycle. This is the most important factor in the relatively large differences in the trends of Chinese and US stock markets.□ Yang Delong, chief economist of Qianhai Open Source Fund, editor Wang Jinyu
Yang Delong: Dow fell more than 20% into the technical bear market
[Cold dish brine recipe]_cold dish_how to make_how to make
When the weather is hot, everyone will eat cold dishes. When you eat two more dishes, the brine formula is essential. The brine formula is also very unique. There is also a more traditional one. You can choose different ones according to the taste of each person.The recipe is mainly mixed with the star anise cinnamon and some licorice and so on.
Special brine formula and method for preparing spice water: 185 grams of grass fruit, 185 grams of cinnamon, 185 grams of star anise, 155 grams of sand ginger, 125 grams of white pepper, 135 grams of peel, 60 grams of cloves, 50 grams of dried onions, and angelica 65Grams, 30 grams of fragrant leaves, 100 grams of peppercorns, 1-2 Luo Han Guo, put in 12 inches of water, boil it with violent fire first, then change to low heat and keep the shrimp eye simmer in the pot for about 1 hour, so that the scent is released.After cooling off from the fire (precipitation), take the clear juice and filter it to obtain about 8 kg of spice water.
Refined brine method: Put 75 grams of star anise, 100 grams of cinnamon, 100 grams of licorice, 25 grams of grass fruit, 25 grams of clove, 25 grams of Weihaomei sand ginger powder, 25 grams of peel, 1 Luo Han Guo, put them in a cloth bag together, useThe pouch is tied with a rope to make a medicine bag.
Then put the soup pot on medium heat, add 200 grams of peanut oil, smash 100 grams of ginger, and scallion strips 250 grams until the flavor is released, add Dingfeng brand light-colored soy sauce 5 kg, Shaojiu 2.
5 kg of rock sugar 2.
1 kg and medicine bag, burn together to a slight boiling, and then simmer on low heat for about half an hour, until the aroma is full, infiltrate into the brine, remove ginger and green onion, skim off the floating foam and become.
Except that the refined brine is changed once a week, the other raw materials should be increased proportionally each time according to the consumption of refined brine.
For example: add 500 grams of light-colored soy sauce, add 5 grams of refined salt, 210 grams of rock sugar, and 250 grams of wine to maintain the aroma of refined brine.
Appropriate for cooking Hong Kong-Cantonese style light red and savory flavors.
White brine (fragrant dew) method: 5 grams of star anise, 7 grams of clove, 6 grams of licorice, 6 grams of grass fruit, 9 grams of dried ginger, 6 grams of peppercorns, 5 grams of cinnamon, wrapped in gauze, put in a marinadeAdd boiling water 2.
5 kg, simmer for 1 hour with low heat, make the fragrance leak and dilute the soup water, and add 150 grams of refined salt to make white brine.
It is suitable for cooking Hong Kong and Cantonese style savory flavors.
Roasted Chicken Marinade (Thirteen Flavors of Medicinal Ingredients) Method: Put the star anise 6.
3 grams, cinnamon 6 grams, kaempferi tablets, ginger 2 each.
2, cumin, meat crocodile, clove, grass fruit each 1.
6 grams, Amomum villosum.
7 grams, Chen Pi, Xin Yi each 0.
6 grams, peppercorn 3.
2 grams, white lotus 2.
5 grams (30 in total).
7g), put them in gauze bags, tie them tightly, then put them in a pot and add 5 inches of fresh soup or water to boil.
Fry 10 chickens (about 10 kg in total) that are golden brown with sugar-coated water, add 150 g of refined salt, and 12.
5 grams of white sugar (approximately 200 grams of caramel sugar applied to chicken skin), boil over high heat, and simmer over low heat until crispy and easy to bone.
The color is golden red, the aroma is rich, the salty and slightly sweet, the meat is rotten, and the bone has a fragrance.
The marinade can be stored properly, the more fragrant it is used.
This brine can also be other raw materials for poultry and livestock.
Marinated goose water method: 250 grams of angelica, 150 grams of ginger (both crushed) are cooked in 15 kg of water.
First simmer to a boil, then change to a low heat pot for about half an hour, add rock sugar 3 glucose, refined salt 1.
5 kilograms, 375 grams of bergamot MSG and 350 grams of spice water are boiled, and then remove angelica and ginger cubes to obtain brine of goose.
[How to stir-fry vegetarian dishes is delicious and simple]_ delicious practice _ how to make
Cooking is indeed a technical task. Not only can we know how to add ingredients in the cooking process, but also we must grasp that the taste is just right.When it comes to vegetarian food, vegetarian food itself is not delicious and cannot be concealed with seasonings. The light method is the best and the taste is the best.
Classified fry is divided into raw fry, cooked fry, slip fry, clear fry, dry fry, grasp fry, soft fry and so on.
The words in front of the fried characters are the basic concepts of various fried methods.
Raw stir-fry: The basic characteristics of raw stir-fry are that the main ingredients are indeed plant-based or animal-based and must be raw, and not paste and sizing.
Stir-fry Stir-fry is a unique method of frying in Chinese cooking methods.
Specifically, first let the oil pan be heated quickly with high heat, the oil temperature is not easy to be too high or burned, to avoid damaging the nutrients in the oil.Generally, the frying is caused by the volatilization of oil molecules, and the scene is very beautiful.
However, it takes a lot of experience to master the cooking time and temperature of the fried oil.
It is a method that Chinese chefs must master.
Cooked and fried raw materials must be cooked by methods such as boiling, and then changed into slices, shreds, dices, sticks, etc., and then fried.
Cooked and fried seasonings often use sweet noodle sauce, yellow sauce, sauce tofu, watercress sauce and so on.
Regardless of whether the cooked ingredients are sliced, shredded, or diced, the slices are thick, the shredded should be thick, and the diced should be larger.
Raw stir-fried raw stir-fried, also known as fireside stir-fry, is based on raw materials that do not hang on.
First add the main ingredients to the boiling oil pan, fry until five or six mature, and then add the ingredients. If the ingredients are easy to be cooked, you can put them late. If the ingredients are not easy to cook, put them together with the main ingredients.That’s good.
This method of frying has very little soup and is crisp and tender.
If the raw material is brittle, add a small amount of soup when cooking and stir fry a few times to make the raw material stir-fry.
When adding soup, you need to fry the raw material itself before adding the flavor.
The main ingredients used in the stir-fry are raw and must be sizing and oily before they can be fried with the ingredients.
Stir-fried stir-fry is basically the same as smooth-fried, except that the sauce is not used, and usually only the main ingredients are used without ingredients, but there are also ingredients.
Dry stir-fry, also known as dry stir-fry, stir-fry.
Is to fry the moisture of the main ingredients, making the main ingredients dry and crispy.
The similarity between dry fried and raw fried is that the raw materials are raw and not sizing, but the dry fried takes longer.
Dry stir-fry is a small, non-sticky raw material that is marinated and seasoned in condiments, then quickly fried in a 80% hot oil pan. When it is browned outside, add ingredients and condiments (mostly include spicyOf watercress sauce, pepper powder, pepper powder, etc.) Fry a few times. After all the marinade is absorbed by the main ingredients, you can cook.
The general characteristics of a little fried are dry, crispy and slightly spicy.
Grab and fry Grab and fry is a combination of grab and fry to fry quickly.
Paste and fry the main ingredients, fry the coke, and fry with the tartar sauce.
There are two ways to catch the paste, one is to use starch to make starch into a porridge paste; the other is to use fresh water to make starch into a porridge paste.
I’ll tell you the difference between you and me. I’m tired of it. I’m sorry, I’m sorry, I’m a child, I don’t want to borrow it, I don’t know how to borrow it. _ 鏁 堟 灉
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[Healthy recipes Daquan]_How to do_Method
The body is the foundation of everything. Only a person with a great body can create hope and create the future.
There are many ways to keep in good health, and diet and health are definitely the most popular way of health.
Many people think that health is “eating bitterness”. In fact, it is not the case. Health can also be enjoyed very much. Just like the following dietary treatments, you can eat healthy and have a good mood.
Winter health recipes: spicy pork raw materials: cooked pork belly five or two vinegar two money green onion two money pepper powder one money ginger two money MSG two pickled red peppers two pepper oil three money soy sauce three money sesame oil two money white sugarMeat and dried chilli, thin meat cut into pieces of a coin thickness, add raw soy sauce, wine and salt, stir and bake for 20 minutes, put oil in the pot and insert a chopstick to foam, you can put shredded pork,The oil is warm enough to add shredded pork.
Remove the fried shredded pork and put it on a plate. Heat the remaining oil in the pan, add the pepper. According to my personal preference, I will fry the pepper when it is dark. The pepper is also very delicious, and then put in the meat.Add a little salt and fry for half a minute.
Recommended recipes for health recipes in winter: Spicy pork shreds is a famous dish of the Han nationality, which belongs to Sichuan.
This dish is crisp, refreshing, and spicy.
Winter health recipes: Spicy potato bone soup Ingredients: Potatoes 1 leek seasoned into bone soup (water) Moderate (Korean hot sauce 2 spoons of garlic minced 1 spoon of pepper minced 1 spoon of pepper clarified water 2 spoons of cheese slices and a small amount of oil) Method:Potato cut hob pieces, chives cut into small pieces ;, except for cheese slices and oil, all seasonings are mixed evenly; heat the pot over high heat, pour into oil and turn to medium-low heat, add potatoes and stir fry until the edges are transparent; add ribs,Bone soup (water), boil over high heat; add boiled seasoning mixed in step 2 and stir well to medium-low heat; stew until potatoes are rancid and turn off the heat; pour potatoes, ribs, and soup together into a stone potAfter heating to boiling, add cheese slices, turn off the heat after the cheese slices are melted, and sprinkle the chives.
Recommended recipes for health recipes in winter: potato bone soup must be spicy to enjoy it, and it is the best in winter.
The stewed pork ribs, crispy potatoes, the soup was hot and spicy, and the food was sweaty.
It is because of this that the body is warm, and you will not feel deserted on the road in the winter.
Winter health recipes: Braised lamb Ingredients: Ingredients: 500 grams of mutton, 50 grams of white radish, 1 green onion, 1 small piece of ginger, 2 small spoons of pepper, an appropriate amount of aniseed, an appropriate amount of cinnamon.
Seasoning: 1 tablespoon of soy sauce, 2500 grams of mutton soup, 4 teaspoons of cooking wine, 1 teaspoon of refined salt, method: Wash the mutton, rinse the blood, cut into pieces, boil in boiling water, remove and wash, and wash the radish, Cut into large pieces, wash the onions and ginger separately, pat loose, add mutton broth in the pot and boil, then add mutton, radish, soy sauce, salt, cooking wine, aniseed, cinnamon, ginger, green onion, peppercorns, burn until meatAfter the rotten can be served out.
Recommended recipes for winter health recipes: Braised mutton is a traditional Chinese cuisine with a long history, especially with the unique flavor of Hui nationality.
The main ingredient is mutton, supplemented with carrot stew.
Mutton is warm and suitable for winter.
Winter Health Recipes: Roasted Beef Potato Ingredients: beef (250g), potatoes (50g), cooking wine (10g) soy sauce (30g), cooking oil (50g), refined salt (10g), monosodium glutamate (2g), pepper powder (2g) white sugar(15g), ginger (10g), shallot (10g), minced garlic (10g), green pepper (30g), spicy sauce (20g). Method: 1. Cut beef into two cm square pieces, potatoes slightly cut smaller2. Put the oil in the pot. When the oil is 40% hot (ordinary gas at home, heat for about 2 minutes, depending on the amount of oil), add potatoes and beef, then fry for 2 minutes until the surface of the potatoes is ready.When it is golden yellow, change to high heat, poke the potatoes with a spoon, and when the potatoes are a little bit hard, you can remove the beef and potatoes; 3, put less oil in the pot, put green onions, ginger, and minced garlic and stir-fry, Add soup or water, put soy sauce, cooking wine, salt, monosodium glutamate, sugar, pepper, pour fried potatoes and beef, change to high heat, when the soup is almost dry, drizzle a little water starch, you can get outPot.
Recommended recipes for winter health recipes: Roasted potato is a dish commonly used by people in Northeast China and the cold temperate regions of Northeast Asia.
It can be regarded as folk. The main ingredients are potatoes and beef. The braised technique is used, the color is ruddy, the taste is salty and fragrant, and it is best to eat in autumn and winter.
[Hungry in the middle of the night, what to eat does not gain weight]_How to eat_How to eat
Many people are particularly hungry after waking up in the middle of the night.
Because the body does not move during the rest of the night, if you eat inappropriate food at this time, it will cause the body to become fat.
In fact, as long as you drink water or honey water, skim milk, fruit and vegetable juice, probiotic milk, and eat oatmeal, banana and other foods, you can have a feeling of fullness without making people fat, killing two birds with one stone!
1. Drinking water and drinking water can replace the stomach acid, make the stomach full, and eliminate the fatigue of the body, but the water has not changed in any way and will not cause weight gain.
It is best to drink warm boiled water and drink slowly to fill the stomach little by little.
2. When the honey water is hungry in the middle of the night, you can mix 1-2 tablespoons of honey with a cup of warm water to eliminate obesity without worrying about getting fat.
Honey contains glucose and fructose, which can be quickly absorbed by the human body, increase blood sugar, eliminate obesity, and the active substances contained in honey can absorb excess aunts in the human body, and even lose weight without losing weight.
3. Skim milk Skim milk does not contain fat, and the transfer is very low. Drinking a cup of warm skim milk when you are hungry in the middle of the night does not worry about getting fat. The lactose contained in skim milk can be absorbed by the body and eliminate the feeling of obesity.
And drinking a glass of milk in the middle of the night can also help the body fall asleep quickly, saving energy for the next day.
4. Fruit and vegetable juices are hungry in the middle of the night. Sometimes it is not true hunger, or because the cells in your body are dehydrated and the brain is misled to send out the wrong signal.
At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in a timely manner, but also effectively solve the high temperature sense, and at the same time, it can slowly release fructose, which has the effect of relaxing nerves and promoting sleep.
Juices can be extracted from low-emission fruits and vegetables such as green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, and more.
5. Oatmeal Oatmeal is a great way to lose weight.
Many MMs use it to replace meals during weight loss, which is not only easy to produce a feeling of fullness, but also very nutritious, and it is also an easy bedtime product.
In the evening, cook a small bowl of cereal and mix it with some honey. It is perfect for weight loss.
6. Are banana fat MMs hungry and want to eat after dinner?
Then choose a banana. It has a feeling of fullness, and it will not get fat when you eat it. It is very suitable to eat before bed. The most important thing is that it can make you sleep better.
7, probiotic yogurt do not think that eating dairy products before going to bed will get fat!
Yogurt is rich in probiotics, which can be stored up by my aunt, promotes tiny decomposition, has unexpected slimming effects, and especially helps to clear my aunt.
In addition, probiotics can also regulate the intestinal flora balance, eliminate spoilage bacteria, promote the discharge of toxins, strengthen the body’s immunity, and play a role in detoxification and beauty.
If you don’t need to stay up late, it is also recommended that you add some fruits and eat fresh fruit yogurt with a sleeping effect.
[Green vegetable juice and noodles]_ production method _ practice Daquan
Everyone must have seen green dumplings in life. This is because the dumpling skin is made from green vegetable juice and flour, so the dumpling skin will be green.
The method of making such dumpling skins is actually relatively simple, and the traditional dumpling skins are more nutritious.
Pork, celery and carrot steamed dumplings are made with green vegetable juice and noodles for dumpling skins, and stuffed with celery, carrots, and apricots, delicious ingredients: pork sandwich, celery, carrots, green onions, mushrooms, salt, sugar, oyster sauce, cooking winePeanut oil.
Steps: Step 1. Green leaves are mixed into juice in the cooking machine. Step 2. Vegetable juice and flour are mixed into a slightly soft dough. Spread for 1 hour. Step 3. Pork chopped into pieces, celery, carrots, and abalone.Mushrooms and shallots are chopped, put together, add salt, sugar, cooking wine, oyster sauce, oil and mix well to make a filling. Step 4. Separate the green dough into small preparations, roll into dumpling skins, and wrap the dumplings (these steps are not photographed,(Everyone imagines itself) Step 5: Put the finished dumplings in a steamer with a drawer cloth. After boiling the steam, steam for about 7 minutes. Step 6 The steamed dumplings are good-looking and delicious. Step 7Dish vinegar dipped in a lot of vegetable noodles that are sold outside stores now may not be made from vegetable juice.
Many people say that colored noodles are made with vegetable juice, and then they promote green, healthy, delicious, etc. I also made vegetable juice and noodles at home. The color is extremely slight, and it ca n’t reach the beautiful color on the coloring page.colour.
The green vegetable juice beats the noodles, the noodles are black and cyan, the tomato noodles come out from the juice, and the red is not red, but the sauce is not so good, it is hard to see, and there is no appetite at all.
In order not to eat the colored noodles that have been added outside, then we have to pay some attention when we make them ourselves: first of all, if we use all vegetable juice and noodles, the color will not meet the standard of colored noodles, then weInstead of just using vegetable juice, you can chop the vegetables, cut them into powder, and then make noodles with the noodles, so that the color of the vegetable noodles will be better.
Vegetables commonly used to make colored noodles include carrots, spinach, purple cabbage, celery, and tomatoes. These commonly used vegetables include red, yellow, purple, and green colors, and they can also be used together. For dinersIt can cause appetite, especially for babies who do not like to eat. Using the vegetables mentioned just now, they can make colorful noodles with different colors:
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[How to make curry sauce]How to make curry sauce? How to make curry sauce?
Twenty years ago, you wouldn’t go and choose the meal that suits you, because times are casual.
Twenty years later, you can choose your favorite meals, but you are too busy.
But remember, don’t let “busy” take away your health.
For the sake of health, please learn with me below to make curry place San Xian1.
备 材料 2。 Material 2.
Potatoes, eggplants, and bell peppers are diced, and garlic is sliced 3.
Heat the pan and fry the potato pieces until golden brown.
Fry the eggplant pieces in the same way and serve them up 5.
In the original pan, add some oil and sauté the garlic slices 6.
Stir-fried potato pieces, stir fry 7.
Add seasoning 8.
Add the right amount of water 9.
Boil the potatoes until they reach 9 to 10.
Add eggplant pieces and cook until soft.
Add the round pepper cubes 12.
All the ingredients are stir-fried, the juice is 90% dry, and the curry is fresh. It is the most tempting for those who are not married.
So if you can learn as soon as possible, improperly enjoy a different delicious, but also solve your own lifelong affairs.