Author: admin

6 delicious foods that make you beautiful from the inside out

6 delicious foods that make you beautiful from the inside out

Fish: The secret to skin firmness To have young, tight skin, nothing is more effective than eating fish.

Fish contains a magical chemical that acts on the muscles beneath the epidermis, making the muscles firmer, and the epidermis is naturally tight and elastic.

Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can notice a noticeable improvement in the face and muscles within a week.

  Beef: Give you a good complexion. Beef contains a lot of zinc elements. It can keep the skin’s oil balance, accelerate the skin’s metabolism, and let you have a bright complexion.

Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets the daily needs of the human body.

Do n’t forget to pair with onions when eating beef. Onions contain almost all the nutrients found in most vegetables.

Such as vitamin C, calcium.


Iron, etc., phosphate onions also contain quercetin, which can relieve the redness or puffiness of the skin around the eyes and nose.

  Chicken: Let your hair shine. Shiny hair makes you look younger and full of healthy charm.

If you want to have healthy hair, you must give your hair sufficient nutrition.

How to supplement your hair?

Eat chicken!

Chicken contains a substance called methionine, which is important for the health of hair, skin and nails.

If you add it up, your hair becomes brittle, splits easily, and has no shine.

Therefore, to get healthy hair, you should eat chicken at least 3 times a week.

In addition to chicken, corn, oatmeal and even chocolate have the same effect.

  Almonds: Give your diamond-like nails ten fingers like jade shallots, but you ca n’t destroy the beauty with grey or yellow nails.

Pink, shiny and hard nails are healthy and good looking nails.

Eat two almonds a day and you’ll get the vitamin E your body needs.

Vitamin E is the “secret weapon” of the retinal cell membrane. By repairing and consolidating the cell wall, it can make the nails tough and shiny.

In addition, vitamin E has also been proven to have anti-aging and immune-improving effects.

So don’t underestimate your snacks.

  Apple: Do you believe in eating white teeth?

Everyone insists on eating an apple a day, and dentists around the world should be out of work.

The reason is that the fruit of free radical fiber needs more time to chew. During the chewing process, you will secrete a lot of saliva, and saliva is the best protector of teeth. It can prevent teeth and prevent bacteria from covering it.On the teeth, which makes it easier to keep them clean for a long time.

In addition, researchers also found supplemental minerals in saliva, which can repair early fractured teeth.

  Eggs: If you want to bask in the sun, in addition to sunscreen, do not prevent eating eggs.

Eggs contain a lot of selenium, and its role is to build a natural “sun protection layer” in your bladder.

You who love beauty must know that sunlight is an important cause of skin aging. Because ultraviolet rays can destroy cell structures and make skin age quickly, it is very important to build such a natural protective layer for your skin.

Don’t think that you only need sun protection in summer, or only if you are afraid of tanning, sun protection is any homework that any beautiful woman needs to do at any time.

In addition, selenium in eggs can reduce your risk of skin cancer.

So, to protect your skin, you should eat two eggs every day, or take selenium tablets.

Low risk of high blood pressure when eating a lot of tomatoes

Low risk of high blood pressure when eating a lot of tomatoes

Researchers have found that women who eat a lot of tomatoes, carrots, and leafy greens are less likely to suffer from high blood pressure.

  3% of the respondents had high blood pressure, and those who ate the most tomatoes, carrots and green leafy vegetables were less likely to suffer from the disease.

  Research results show that antioxidants and certain nutrients in plant foods may prevent or improve hypertension and other allergic symptoms.

  The nutrients contained in carrots, tomato juice, and vegetables are called carotenoids, and some of them can be converted into vitamin A in the body.

Vitamin A can help regulate the body’s immune system and keep the airways open.

  Women’s risk of hypertension is also related to factors such as weight, overall calorie intake, smoking and vitamin intake.

Therefore, experts recommend that people eat at least 5 vegetables and fruits per day for overall health considerations.

  The authors of the study said: “It is important to understand that some fruits and vegetables are more likely to prevent specific diseases.

6 tips to easily get rid of skin acne_1

6 tips to get rid of skin acne easily

Most of the causes of adult acne come from personal habits, including insufficient sleep, excessive fatigue, unbalanced eating habits, and incomplete cleansing of makeup residues, which also include physiological changes such as hormone imbalance and skin oilUnbalanced secretion and other factors.

Under the influence of these internal and external pressures on the skin, the circulatory system will be disturbed, resulting in a decrease in immunity and an opportunity for acne.


hzh {display: none; }  成人暗疮的成因绝大部分源自个人的生活习惯  以下是一些日间暗疮护理的窍门:  1 、宜选择含有抗菌成分的护肤品,如茶树油就是一种具天然杀菌Effective ingredients to prevent the spread of acne.

  2. Active sun protection is also one of the ways to improve acne, because UV rays are one of the reasons that make acne worse, but you should choose a mild sunscreen.

  3, keep the mood relaxed and happy, can prevent acne caused by stress.

  4. Your hands are covered with bacteria, so you should avoid touching your hands with acne and acne. Please clean your hands before taking care of your skin.

  5. Try to avoid wearing high-collar clothes, keep your cheeks fresh, and avoid using your hands to support your chin. The hair and hat on your cheeks should not cover your cheeks and forehead.

  6. Do not squeeze acne at will, so as not to cause skin problems such as inflammation, acne marks and bumps.

Lifting the legs to create OL long legs beauty

Lifting the legs to create OL long legs beauty

If you don’t have time to exercise, it’s a common problem for all OLs. Try some more labor-saving methods.

The OLs who want to become long-legged and beautiful are hurrying to see it. Lifting the legs and making the OL long-legged beauty lie on the side and lifting the legs. The effect is: exercise the buttocks and muscles of the legs, effectively tighten the muscles of the thighs, and create a perfect sculpture.Leg curve.

  Number of times: 6-8 times each of the left and right feet.

  step 1.

The feet are straight and folded on the side of the floor, the left hand elbow supports the upper body, the hips are abdomen to keep the body, do not move back and forth, the right hand is easily placed in front of the body, inhale and prepare.


Exhale, maintain the preparatory movements in all parts of the body, raise your right foot up, do not need to be too high, feel the contraction of the muscles on the thighs and hips.


Inhale and then exhale, slowly move the raised right leg backwards, keep the legs at the same height, keep this action for 2-3 deep breaths, then slowly put your feet back to the preparatory position, and finish the scheduled group.After the number, change the foot and practice again with the same action.

  Action reminder: the height of the lifting foot should not be too high, and the body should be stable and not shaken during the process of lifting the foot.

10 recipes for medicated diet for treating hypertension

10 recipes for medicated diet for treating hypertension

Medicated diet for the treatment of hypertension refers to the choice of traditional Chinese medicine with antihypertensive effect and the medicated diet prescription for daily dietary regulation, which is delicious and can solve intractable hypertension.

The following 10 prescriptions for the treatment of high blood pressure medicated diet can be selected by patients with hypertension.

  1. 20 grams of pork prunella, 20 grams of mulberry, 20 grams of oysters, 250 grams of lean pork, soy sauce, salt and so on.

Cut the prunella and oyster decoction, cut the pork into pieces, add the decoction with the pork into the pot, and cook the soup with gentle heat. When the seven are mature, add mulberry, soy sauce, salt, sugar and other spices, continue to cook until the meat is cooked and the juice is collectedServe thick and eat meat and mulberries.

In this product, prunella vulgaris is bitter, bitter, and cold, and has the functions of clearing liver heat, dispersing depression, and lowering blood pressure.

Oysters are beneficial for Yin and Yang.

Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.

The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.

This medicated diet can treat elderly hypertensive liver and kidney deficiency and dizziness and tinnitus.

  2, black fungus tofu and tofu 250 grams, the right amount of black fungus, 50 grams of shredded pork, green onions, ginger, sesame oil, salt, the amount of cooking together.

Auricularia auricular has anti-cancer effects on vascular sclerosis, hypertension, coronary heart disease and other combined treatments.

Tofu can lower cholesterol levels in the body.

Tomatoes dipped in white sugar and 2 fresh tomatoes, moderate sugar.

Wash the tomatoes and dip them.

  3. Gastrodia steamed pigeon, 12 grams of gastrodia, 1 pigeon, 10 grams of wine, 5 grams of ginger, 5 grams of onion lo, 5 grams of salt, 10 grams of soy sauce, 300 ml of chicken soup.

Soak the gastrodia elata for 3 hours and slice it. After the young pigeons are slaughtered, remove the hair, internal organs and claws. Slice the ginger and cut the spring onion.

Spread soy sauce, wine, and salt on the young pigeons, put the young pigeons in a steaming cup, add chicken soup, and add ginger, shallots and gastrodia chips.

Place the steaming cup in the steamer and steam it with the fire for about 1 hour.

Once a day, eat half of a pigeon and drink soup to eat gastrodia.

Medicinal diet effect: Pingganxifeng, will be shocking Qianyang.

For patients with hypertensive liver yang hyperthyroidism.

  4, chrysanthemum green tea drink 6 grams of chrysanthemum, 6 grams of locust flower, 6 grams of green tea, wash the chrysanthemum and locust flower.

Put chrysanthemum, locust flower and green tea into the cup, add 250 ml of boiling water, cover tightly, and serve 5 minutes.

Mixed with tea.

Shengjin quenches thirst and lowers blood pressure.

This medicated diet can be used to treat patients with inverse hypertension on wind and phlegm. The symptoms are red eyes, dizziness, red tongue, yellow greasy tongue, and slippery pulses.

  5, 10 grams of cassia cassia in stone pot, 200 grams of fresh cuttlefish (flower branch), 100 grams of celery, 10 grams of soy sauce, 5 grams of salt, 5 grams of ginger, 10 grams of spring onion, 200 ml of chicken soup.

20 grams of raw starch, 1 egg, 500 grams of vegetable oil (50 grams practical).

Beat the stone cassia powder, fresh cuttlefish and cut into 4 cm square pieces.

Wash and cut 3 cm long celery, slice ginger, and cut green onions.

Put the flower sticks in the bowl, beat the eggs, add raw flour, stone cassia powder, soy sauce, salt and mix into a thick shape. If the prince can add some water to hang the pulp.

Heat the wok over the fire and add the plain oil. When the six is mature, slide the flower branches through, and immediately pick it up and set aside.

Leave 30 grams of oil in the wok and cook for six minutes. Add the shallots, ginger, and stir-fry. Add the celery and stir-fry. Then slip the flower sticks, add chicken soup, and cook for 10 minutes.

Once every day, eat 50 grams of cuttlefish each time.

Efficacy: nourishing yin and nourishing blood, reducing liver pressure and reducing blood pressure.

The main treatment for hypertension is liver hyperactivity.

  6, corn must be stewed mussels, corn must be 50g, mussels 200g, cooking wine, salt, shallot, ginger, pepper, each amount.

The corn shall be washed, shallots and ginger shall be smashed, and the mussel meat shall be washed.Put the corn whisker, mussel meat, onion, ginger, pepper, cooking wine, and salt in the same pot, boil on fire, and simmer until the mussel meat is cooked.

Remove corn whisker, shallot, ginger, and taste good.

  7, sea cucumber mussel lean meat soup mussels (mussel meat, also known as sea red) 40 grams, 100 grams of sea cucumber (fresh), 200 grams of lean pork, 10 grams of kelp (dry).

Wash the mussels, cut the sea cucumber, cut the pork into small cubes, wash the kelp hair and shred them for later use.

Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.

The mussels in this soup have a salty and warm taste, enter the liver and kidney meridians, and have the effects of nourishing liver and kidney and nourishing essence and blood.

The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.

Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.

Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.

  8. Walnut eucommia, 30 grams of walnuts, walnuts, 15 grams of eucommia, 200 grams of turtle meat, 5 grams of ginger, 10 grams of onion, 5 grams of salt, and 50 grams of plain oil.

After killing the turtle, remove the head, tail, internal organs and claws, and cut into 4 cm squares.

Walnut husks and kernels, net; eucommia ulmoides, finely ground; ginger slices, shallots cut into sections.

Heat the wok over the fire and add the plain oil. When the six are mature, add ginger, spring onion and sauté. Add turtle meat, salt, and chicken broth 400ml, add eucommia powder and walnut meat, stir well, and cook for 30 make.
Take 30-50 grams of turtle meat once a day.

Efficacy: Buzhong Yiqi, lower blood pressure.

Indications of hypertension are those of yang deficiency, accompanied by cold and chills in limbs, frequent nocturnal urination, pale, weak pulses.

  9, flavored jellyfish mixed with parsley jellyfish 100 grams, 50 grams of celery, 3 grams of peel, 6 grams of pinellia, salt, sugar, sesame oil, vinegar amount.

Shred the jellyfish skin, wash the celery, shred the shreds after leeches, tangerine peel, and condensed pinellia juice to 30 ml.

Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.

Jellyfish skin is flat and sweet, salty, liver, kidney meridian, cure yin deficiency and phlegm heat, and can eliminate phlegm and dehumidify.

Celery has a sweet and cold taste, can calm the liver, clear heat, and dispel dampness.

Chenpi, Pinellia ternata is the main component of “Erchen Soup”.

The above flavors match each other to achieve spleen, liver and phlegm elimination.

Regular consumption is beneficial to lower blood pressure.

  10. Jujube Uncaria cassia drink 6g Hangbaiju, 6g Uncaria, 10g raw hawthorn, 10g cassia seed, moderate amount of rock sugar.

Uncooked vine, hawthorn decoction, about 500 ml, brew chrysanthemum, add rock sugar, substitute tea.

In this product, chrysanthemum, cassia seed clears the liver and lowers blood pressure, hawthorn blood circulation and blood stasis can lower blood lipids, hook rattan clears heat and calms the liver, can cure vertigo, and is suitable for hyperactive liver and vertigo.

Four medicated diet cold winter health tonifying kidney yang_1

Four medicated diets for cold winter health


Suoyang aphrodisiac congee material: Suoyang 10 grams, 100 grams of lamb, 100 grams of rice.

Method: Finely cut the lamb.

First fry the Suoyang, remove the residue, add mutton, and cook the rice with porridge.

Efficacy: This product has the effect of warming the kidney and nourishing the kidney, suitable for the weakness of waist and knee caused by insufficient kidney yang, chills, cold limbs, impotence, premature ejaculation and constipation in the elderly.


Cistanche mutton soup ingredients: 60 grams of mutton, 20 grams of mandrill meat, 20 grams of meat soup, 20 grams of longan meat.

Method: Cut the mutton into boiling water and cook for 5 minutes. After picking up and washing, put it into a clay pot, cook until the water rolls, add the mangosteen, Cistanche, longan and ginger slices, and cook on medium heat for three hours, Add fine salt and season.

Efficacy: This product has the effect of nourishing the kidney and warming the sun, strengthening the body.

Suitable for those with cold hands and feet, soft waists and knees, frequent urination, constipation, and impotence.


Fennel kidney material: 90 grams of pig kidney, 6 grams of cumin.

Method: Fry the cumin for a while in a hot pan, and break into fines after being crispy.

Remove the film from the pig waist, wash it, use a sharp knife to draw a mouth about three centimeters in length from the side, and then expand it into a triangle.

Set the pot on medium heat, pour in the marinade, adjust the taste, add the pork loin, and boil for 30 minutes after boiling, remove the lumbosacrum, and slice and serve.

Efficacy: This product has the effect of nourishing kidney yang, dispersing cold and dampness, and analgesic.

Suitable for those with kidney yang deficiency caused by chills, cold limbs, lumbago, coldness, or sexual dysfunction.


Ingredients of Yizhiren porridge: 50 grams of previous rice, 5 grams of Yizhiren.

Practice: Research the puzzle kernel into fine details.

After the previous rice is washed, add it to the casserole, add water, boil it with Wuhuo first, and then boil it into a gruel with gentle fire.

Transfer the Zhizhi Zhiren and a small amount of refined salt, cook for a while, and wait until the porridge is thick and cease to fire.

Efficacy: This product has the effect of warming the kidney and helping the yang, solidifying the essence and shrinking the urine.

Suitable for spleen and kidney yang deficiency, abdominal cold pain, diarrhea, frequent urination, enuresis.

Six diet therapies help men tonic

Six diet therapies help men tonic

Lotus seed Cishui Huaishan porridge 10g lotus seeds, 10g Cishui, 50g fresh Huaishan, 100g of rice, boiled with water and turned into porridge, 2 bowls a day.

  Dr. Chen believes that this porridge is suitable for people with deficiency of both spleen and kidney, as well as those with nocturnal emission, backache and appetite.

Dr. Chen often uses it for breakfast (for the whole family), or as a snack after a nap, eating one bowl at a time.

Do it two or three times a week, sometimes to take care of grandchildren and family, cook more and put lean pork in porridge.

  One soft-shelled turtle with red cordyceps and jujube soup (about 500 grams), 10 grams of cordyceps (replaceable with cordyceps militaris), 6 red dates, with the right amount of seasoning, simmer for 2 hours under water, and season the meat and soup.

  Dr. Chen believes that this soup has the effect of nourishing kidney and replenishing essence. It is suitable for premature ejaculation, nocturnal deafness, irritability and dry mouth. He will cook it once a month, sometimes twice, and eat it with his wife.

Better if stewed once a week.

He also believes that this soup has good cosmetic effects, such as making the skin delicate.

  Lamb, ginger, shrimp and rice cake, sliced mutton, add green onions, cook with ginger and shrimp, take after the meat is cooked.

  Dr. Chen believes that the addition of shrimp to the mutton, ginger is not only delicious, but also has a good warm-up and aphrodisiac effect. This dish is especially suitable for impotence people with kidney yang deficiency.

It is the range of diet that Dr. Chen often eats in winter and early spring.

  Shrimp fried leek 50 grams dried shrimp, soak in water, put oil in the pan, 250 grams of chopped chives are cooked first, add salt for seasoning, suitable for impotence of kidney yang deficiency.

  Dr. Chen often eats this dish, he said that this dish is delicious and fragrant, loved by young and old, and has a good aphrodisiac effect.

Dr. Chen must eat once or twice a week, often with it.

  60g fresh shrimp cooked with rice wine, rinsed in clear water, boiled a half cup of rice wine, put the fresh shrimp in the rice wine and cooked it, eat shrimp and drink.

  Dr. Chen praised this dish very much, saying that it was a fast “Viagra dish”, and some men would immediately take effect after eating it, and their passions would rise and they would move.

Dr. Chen mostly eats it on cold days or when he needs supplementary energy. He usually dares not eat it rashly.

  500 grams of fried oyster cakes with egg and garlic seedlings, 80 grams of soy flour, 1 egg, 15 grams of green garlic seedlings, 100 grams of cooked lard, refined salt, soy sauce, and pepper.

Bean flour is mixed with water to form a slurry. Add salt, minced garlic, pour onto oysters and mix well; heat lard on a pan, spread the oyster slurry on the bottom of the pan, and spread 1 egg evenly.On the oyster meat, wait until the lower layer of oyster sauce is crispy and turn it over. Add an appropriate amount of lard. After frying on both sides, add soy sauce, pepper, etc. and serve.

  Dr. Chen thinks that this tide dish has a good effect of nourishing the kidneys and kidneys. Families with conditions can often eat oysters.

The nutritional value of peanuts

The nutritional value of peanuts

Peanut is recognized as a healthy food in the world, and it is considered as one of the “top ten longevity foods” among peanuts.

Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids.

Among them, the role of “blood to stop bleeding” is mainly the credit of the red coat outside the peanut.

Let ‘s take a look at peanuts with some nutritional value.


Chinese medicine believes that peanuts are flat and sweet; they enter the spleen and the lungs.

It has the effects of awakening the spleen and stomach, moisturizing the lungs and phlegm, nourishing and regulating qi, clearing throat and coughing.

It is often used for the onset of chronic cough, asthma, expectoration and bloody diseases.

  Another advantage of regular consumption of peanuts and peanut products is that they can always protect the stomach.

Regarding peanuts’ “pleasant spleen and stomach”, traditional medicine also has many records and applications.

Nutritionists have also studied and explained the effectiveness of peanuts, stomach and stomach warming.

Peanut saturated unsaturated fatty acid, contains no cholesterol, is rich in supplementary fiber, and is a natural low sodium food.

Therefore, often eating peanuts and peanut products in winter can greatly replace the stomach and warm the stomach.

  Not only that, modern pharmacological studies have found that peanuts are rich and fatty, and their trace content is very high, as high as 45% -50%, of which unsaturated fatty acids account for about 80%; protein content is also very rich, as high as 25% -30%,It also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, and B vitamins.

These rich nutrients also make frequent eating peanuts have common effects on chapped lips and cheilitis in winter.

  Peanut Nutritional Value Peanut Fruit contains protein, trace amounts, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron. It contains 8 amino acids and unsaturated fatty acids required by the body.Contains lecithin, choline, carotene, crude fiber and other substances.

Auntie content is 44% -45%, protein content is 24-36%, and sugar content is about 20%.

Rich in vitamins B2, PP, A, D, E, calcium and iron.

And contains thiamine, riboflavin, nicotinic acid and other vitamins.

It can promote human brain cell development and enhance memory.

  Peanut efficacy Anti-aging: The catechins and lysine contained in peanut fruit have anti-aging effects on the human body.

  Coagulation and hemostasis: Peanut fruit coat contains oils, multiple vitamins, and substances that shorten the clotting time. It can resist the dissolution of fibrin, promote metabolism and produce platelets, and has a hemostatic effect on a variety of bleeding diseases.The primary disease has a certain therapeutic effect and is beneficial to human hematopoietic function.

  Nourishing blood and lactating milk: Feces oil and protein in peanut fruits can nourish qi and blood and nourish blood and lactating milk for women who have insufficient postpartum milk.

  Promote development: The content of calcium in peanut fruit is extremely high. Calcium is the main component of human bones, so eating more peanuts can promote human growth and development.

  Enhance memory: Lecithin and brain phospholipid in peanut fruit are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.

Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.

  How to eat peanuts is safe and beneficial?

  Peanuts should not be eaten raw: Peanuts contain traces of residues, which are absorbed and digested slowly by the human body. Eating in large quantities can cause indigestion.

In addition, peanuts grow in the soil and are often contaminated by parasite eggs, which can easily cause parasitic diseases.

At the same time, peanuts are often contaminated by rodents, which is easy to spread natural epidemic diseases, especially epidemic hemorrhagic fever.

Therefore, peanuts should not be eaten raw, it is best to eat them after cooking.

  Boiled peanuts are highly nutritious: Some people are accustomed to eating fried flower kernels or eating them after frying. In this way, the glycerin and acetol ingredients mixed in peanut red clothes are destroyed a lot, so the peanut kernels and red clothes are cooked together to eat the nutritional valuehigher.

In addition, peanuts are susceptible to aflatoxin infection. After boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, making it safer to eat.

Vinegar Peanut “Tianxian”: Peanut rice contains unsaturated fatty acids needed by the human body, but after all, it has a high lipid content, a large amount, and a greasy feel.

Many kinds of organic acids in vinegar are just tired and fragrant, so soak peanut rice with vinegar for more than a week, eat 10 capsules every night, even for a week as a course of treatment, can reduce blood pressure, soften blood vessels, reduce plasma accumulation.

Let’s jump in the waist

Let’s jump in the waist

Taking the concept of physical exercise and happy mind without losing its Latin style and characteristics, combined with the basic movements and steps of aerobics, it has become a fitness fashion.

  The most unique and recognized Latin aerobics is precisely the aerobics, which is characterized by four beats and five steps. The tunes are cheerful and fun. The action has a witty and fancy style. Arms cooperate to give a playful and neat feel.
As long as you use beauty and Shen Yun to perform exercises, it will definitely enhance the body’s heart and lung functions, beautify, and delay aging before it can work.

It only takes 20 minutes a day to keep practicing shortening, the waist and abdomen will become thinner, and the body will be more fit.

The following introduces a small group of chacha latin aerobics routines.

  The first section: 1 shot, the right foot step back and the left foot point, the center of gravity falls on the right foot, arms bent and placed on the waist to swing naturally.

  2 shots, the center of gravity moved to the left foot.

  3-4 beats, using the rhythm of the joints to the right and stomp down in place.

  5 shots, the left foot step forward and the right foot point, the center of gravity falls on the left foot, the arms are bent and placed on the waist to naturally shake 6 beats, the center of gravity moves to the right foot.

  At 7-8 beats, use the rhythm of a joint to the left and stomp down.

  The second quarter: the same as the first quarter.

But 3-4, 7-8 and left and right merged respectively.

  Third quarter: 1 shot, right foot on the top of the left foot, the center of gravity moves forward, while the body turns 90 degrees to the left, the right hand with five fingers lightly support the right condyle and elbow abduction, the left hand palm down and left straight upPull up.

Look at 7 o’clock.

  After 2 shots, the center of gravity then moved to the left foot, while the body turned 90 degrees to the right, with both arms bent and placed on the waist to swing naturally.

  3-4 beats, right and merge.

  5-8 shots, same as 1-4 shots, but in opposite directions.

  The fourth quarter: the same as the third quarter.

But the one-arm falling electric field of the arm pulls the palm down on the head.

  The fifth quarter: 1 beat 2 beats, facing 1 point, right foot, left foot cross two steps forward in turn, the arms naturally bend and swing.

  3 shots, 4 shots, lift your knees slightly forward with your right toes, and swing your left and right sides twice, with your hands and five fingers lightly supporting your sides and elbows.

  5-6 shots, same as 1-2 shots.

  At 7 and 8 shots, the right toe is slightly forward and the knees are lifted, and left and right are swung twice.

  The sixth quarter: 1 shot, the left arm side raised flat palm, right hand five fingers skin elbow abduction.

With your right foot, point your body at the same time as turning 270 degrees to the left.

  At 2 shots, continue to turn 90 degrees to the left with your left foot at the same time, with your arms up and facing 1 point.

  3 shots, 4 shots, and move right together.

  5 shots, the left toe points to the outside of the right foot, the arms are naturally on the side, and the face is 1 point.

  6 shots, turn 360 degrees at a fixed point.

7 shots, 8 shots, left and combined.

  Seventh quarter: 1 shot, take a step back with your right foot, lift your toe down with your left foot, and cross your arms forward.

  2 shots, left foot down.

  3 shots, 4 shots, once to the right and jump in steps, with both arms raised sideways.

  At 5 shots, the left foot is turned forward by 90 degrees and the center of gravity is shifted to the left foot. The left finger supports the elbow abduction.

  After 6 shots, the center of gravity shifted to the right foot.

7 beats, 8 beats, left and combined. Eighth quarter: 1-2 beats, face 8 o’clock, right shoulder, right hand, right foot rubbing step forward.

  3-4 shots, left shoulder, left hand, left foot rubbing step forward.

5 shots, point your right toe forward and your left shoulder forward.6 shots, turn to the left at a fixed point 180 degrees and 4 o’clock.

  At 7-8 shots, the body turns 135 degrees to the left to face 1 point, making a right and stepping together, the arm swings naturally.

  You can choose music to practice this routine (Kent Jian English Taxi High School’s “Dance Dance” and “Linbad”).

Every exercise must pay attention to the body language’s expression of music, and at the same time listen to each story in the music, expressing the love for a better life through rich facial expressions.

Tell you how to send fruit to the patient

Tell you how to send fruit to the patient

Constipation, Hemorrhoids: Bananas, pears, peaches, citrus should be eaten to make bowel movements for profit; persimmons, hawthorn, apples, lotus seeds, etc. should not be eaten, because these fruits contain carbohydrates and acids, which have astringent bowel and antidiarrheal effects.Causes constipation.

  Ulcers, too much stomach acid: It is not advisable to eat sour pears, lemons, bayberry, green plums, plums and other high-acid fruits to prevent damage to the healing of the ulcer or aggravated by the sudden increase in gastric acid.

  Diarrhea: You should eat grapes, pomegranates, apples, bayberry and other fruits that have swords. You should not eat bananas, pears, watermelons, and other cold, intestinal laxative fruits, which can cause stool and diarrhea after eating and aggravate the disease.

  Obesity: Those who are losing weight need to choose fruit. It is best to eat less apples and grapes because the former is high in content and sometimes high in sugar.

There are many types of fruits on the market, and their nutritional combinations are also different. Therefore, you must know what to eat.

  Anemia: It is not advisable to eat fruits such as oranges, persimmons, because its protein-containing metabolites are easily combined with iron, which can block the body’s absorption of iron and can cause constipation.

  Hepatitis: It is advisable to eat vitamin C such as banana, pear, date, citrus, apple, watermelon, etc., a fruit that protects the liver and promotes liver cell regeneration.

  Food accumulation, high blood pressure: It is not advisable to eat fruits that are easy to produce sputum, help heat, and hinder digestion of the spleen and stomach.

  Diabetes: It is advisable to eat edible pectin, which can change the secretion of blood sugar, pineapple, bayberry, and cherry fruits that have a blood sugar lowering effect; it is not advisable to eat fruits with high sugar content such as dates, grapes, bananas, apples, pears, figs, litchis, lemonsIn order to avoid eating, it will cause blood sugar to rise, and increase the burden of flour, which is not conducive to treatment.

  Heart failure, severe edema: It is not advisable to eat too many fractal watermelon, pear, pineapple and other fruits. Due to the accumulation of a large amount of water, heart failure and edema worsen.

  Acute nephritis: If you have poor kidney function or edema and need to avoid salt, you should not eat bananas. Bananas contain more sodium salt, which can increase edema and increase the burden on the heart and kidneys.

  Hypertension, arteriosclerosis: It is advisable to eat vitamin D such as hawthorn, jujube, cholesterol, and fruits that have antihypertensive and alleviating atherosclerosis.

  Coronary heart disease, hyperlipidemia: eat fruits such as citrus, grapefruit, hawthorn, peach, strawberry, etc., because these fruits are rich in vitamin C and niacin, which can lower blood lipids and cholesterol.

  Myocardial infarction, stroke: It is advisable to eat fruits that help digestion, such as watermelon, banana, citrus, and peach; it is not advisable to eat fruits such as persimmon, apple, lotus seed, which have astringent effects due to acid acid, which may easily cause constipation and worsen the disease.

  Respiratory tract infections: Especially patients with sore throat, cough, and phlegm, should eat pears, coriander, oranges, apricots, Luo Han Guo and other fruits that can reduce phlegm, moisten the lungs, and relieve cough.

  Hot and dry constitution: Pear, banana, watermelon and other cold fruits should be eaten; grapes, oranges, dates, cherries and other warm fruits should not be eaten.

  Fever: Pears, citrus and other fruits with the functions of refreshing and quenching thirst, antipyretic and dispersing poison should be eaten.

Because fever patients sweat more, pears, oranges, etc. contain a lot of water and potassium, which is more beneficial to fever patients.