What to eat calcium calcium 9 large super calcium food big release
What calcium to eat?
Calcium is definitely an incalculable part of the body, but how can you make up calcium? Do you know?
In fact, food is the safest and simple way to supplement calcium. Xiaobian gives you a strong recommendation for these 9 calcium supplements.
銆€銆€Calcium supplement 1, milk and milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium, and it is convenient and well absorbed.
銆€銆€Calcium supplementation 2, amaranth, and small rapeseed excessive green leafy vegetables are not inferior in calcium supplementation, in which the calcium content of amaranth and small rapeseed exceeds the same weight of milk.
In addition, vegetables are rich in mineral elements and vitamin K that are absorbed by calcium.
Vegetables are boiled in boiling water and cooked, and the absorption rate of calcium will be better.
銆€銆€Calcium supplementation 3, Coix seed kernels have the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults.
But nuts are generally high in nature and can be used for a small amount a day.
銆€銆€Calcium supplementation 4, oats in various cereals, the highest calcium content of oats, up to 7.
5 times as much.
Although the calcium absorption rate in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency.
If the oatmeal and black sesame are combined together into a delicious congee, the calcium supplementation effect is better.
銆€銆€Calcium supplementation 5, cowpea per 100 grams of skin cowpea contains calcium up to 349 mg, which is a close double of soybeans. Kidney beans can be put into appetizers or snacks, which is a good calcium supplement.
銆€銆€Calcium supplementation, dried bean curd, concentrated and concentrated tofu, the calcium content is outstanding in soy products. For example, the calcium content of Xiaoxianggan can be as much as 7 times that of water tofu.
Using tofu to replace meat and stir-fry, the calcium content will be greatly improved.
銆€銆€After the calcium supplementation 7 and the sesame paste sesame are ground into sesame sauce, the digestibility is greatly improved.
Eat a large spoonful of sesame paste (about 25 grams), which contains up to 200 millimeters of calcium.
Tahini can be used as a cold dish filling, but also in noodles, pancakes and other noodles.
銆€銆€Calcium supplementation 8, black fungus black fungus contains more than 300 mg of calcium, which is higher than the calcium content of milk. It can increase the amount of calcium in the body. Therefore, black fungus also has the effect of preventing cardiovascular and cerebrovascular diseases.Calcium and disease prevention are the calcium supplements for most people.
銆€銆€Calcium supplement 9, vinegar vinegar itself has no calcium, it is reasonable to say that it can not increase the body’s calcium content, but, according to research, the body’s need for calcium is a continuous process.
During the day, people can get calcium from food, but when someone falls asleep at night, they don’t eat any more. The body still needs a certain amount of calcium, and only gets it from the bones.
Therefore, the amount of bone calcium lost at night is the largest.
銆€銆€Experts suggest that a certain amount of calcium should be supplemented before going to bed. The easiest and most effective way is to drink a cup of vinegar drink, which can both calm the nerves and promote the absorption of calcium.
At the same time, due to excessive calcium in the body before bedtime, the overlapping calcium can be absorbed quickly.