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The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

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The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

Many elderly people in the longevity areas of the world have the habit of taking honey for many years.

The former Soviet Union’s Azerbaijan, the outer Caucasus and Romania, some mountainous areas of Bulgaria, the longevity of the south of the Tianshan Mountains in southwestern Xinjiang, the long-lived health and longevity, the 100-year-old birthday is not rare, and some elderly people in Changshou Village generally live to over 90 years old.

One of the common features of these areas is the development of the beekeeping industry. Since ancient times, there have been many bee colonies in each household, with beautiful natural environment and lush vegetation.

Honey is a high-grade nutraceutical that nature gives to humans. Different varieties of nectar have different therapeutic effects. Because it contains fructose and a large amount of glucose, it is easily absorbed and utilized by the body.

Honey contains a variety of vitamins and a variety of inorganic salts and trace elements, organic acids, proteins, pollen particles, aromatic substances, rich in nutrients.

The body contains important enzymes such as oxidase, invertase and amylase, which are important substances that cannot be replaced by human body metabolism.

Modern scientific methods for artificially stocking bee colonies can select the types of honey-sourced plants according to their needs. According to the seasonal flowering period, they can be spotted to collect bees, collect a single pollen to brew honey, and obtain high-quality single-species nectar for disease prevention.

The following nectars are introduced: 1 nectar is cool, has diastolic blood vessels, improves blood circulation, prevents hardening of blood vessels, lowers blood pressure, has a certain hypnotic effect before going to sleep, and often wears this product to improve people’s mood.Ning Xin An Shen.

2 buckwheat nectar is flat and cold, has a wide air intestines, clearing heat and detoxification, long-term service can enhance the elasticity of human blood vessel wall, and has the effect of preventing hypertension, which has certain positive significance for preventing the occurrence of cerebral hemorrhage.

3 sunflower honey is sweet and has the effect of dilating blood vessels and lowering blood pressure in a short period of time. It has certain effects on hyperlipidemia and hypercholesterolemia, and is often used to enhance the body’s immunity.

4 corn nectar is sweet and flat, has a moderate appetizer, blood pressure and water.

Regular use of this product has the effect of promoting bile secretion and lowering blood fat.

It can also increase the storage of glycogen, improve the metabolism of tissue cells, and improve kidney function.

5 pear nectar is sweet and cool, has thirst, relieves cough and phlegm, moisturizes the lungs and clears away heat, can nourish yin and moisten dryness, dissolves the intestines, lowers the fire and stimulates the body, should use the phlegm and phlegm, and the phlegm and heat of the respiratory tract is acute.Patient.

6 鏋囨澐 honey is sweet and cold, has the effect of nourishing yin and moistening the lungs, relieving cough and qi, can stop polydipsia, especially suitable for chronic bronchitis and other respiratory tract caused by cough, hemoptysis and hemoptysis.

7 Ziyunying honey is a kind of Ganping. It can eliminate nausea and nausea for a person with digestive system discomfort and poor appetite. It can restore the irritation caused by adhesion film complications, reduce the burning sensation of the stomach and promote the healing of ulcers.It also helps digestion and absorption of food.

8 rapeseed nectar is sweet and warm, has the effect of clearing away heat and moistening dryness, and dissipating blood. It is often very beneficial to the liver and gallbladder system. It is also quite suitable for patients with acne and phlegm. People with weak spleen and stomach may wish to eat it regularly.This product is cheap and easy to get.

9 carrot nectar is sweet and sweet, because of vitamin B family and vitamin A, it is very suitable for patients with beriberi, corneal dryness and nightlife.

10 eucalyptus honey is sweet and warm, often serving this product has the effect of reducing central nervous system excitability, is beneficial to maintain the normal function of brain cells, and long-term service can enhance physical fitness.

There are many kinds of nectar, and they all have their own sexual taste and different nutritional therapeutic value. This is a considerable and important nutritional resource, which needs further research and alternative development.

Such as peach nectar, apricot nectar, apple flower dense, coconut nectar, jackfruit, cherry nectar, jujube nectar, tulip honey, etc., have their unique nutritional diet characteristics, according to their therapeutic effects, symptomatic choice for their healthThe kind of honey, disease treatment, disease-free fitness.

Don’t underestimate the health value of nectar on the human body. Anyone who insists on eating honey all the year round has their own personal experience. As long as the time is long, they will benefit a lot. The hard work of the little bees is really a great achievement!

Picture from the web / editor || Li Na

What to eat calcium calcium 9 large super calcium food big release

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What to eat calcium calcium 9 large super calcium food big release

What calcium to eat?

Calcium is definitely an incalculable part of the body, but how can you make up calcium? Do you know?

In fact, food is the safest and simple way to supplement calcium. Xiaobian gives you a strong recommendation for these 9 calcium supplements.

銆€銆€Calcium supplement 1, milk and milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium, and it is convenient and well absorbed.

銆€銆€Calcium supplementation 2, amaranth, and small rapeseed excessive green leafy vegetables are not inferior in calcium supplementation, in which the calcium content of amaranth and small rapeseed exceeds the same weight of milk.

In addition, vegetables are rich in mineral elements and vitamin K that are absorbed by calcium.

Vegetables are boiled in boiling water and cooked, and the absorption rate of calcium will be better.

銆€銆€Calcium supplementation 3, Coix seed kernels have the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults.

But nuts are generally high in nature and can be used for a small amount a day.

銆€銆€Calcium supplementation 4, oats in various cereals, the highest calcium content of oats, up to 7.
.

5 times as much.

Although the calcium absorption rate in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency.

If the oatmeal and black sesame are combined together into a delicious congee, the calcium supplementation effect is better.

銆€銆€Calcium supplementation 5, cowpea per 100 grams of skin cowpea contains calcium up to 349 mg, which is a close double of soybeans. Kidney beans can be put into appetizers or snacks, which is a good calcium supplement.

銆€銆€Calcium supplementation, dried bean curd, concentrated and concentrated tofu, the calcium content is outstanding in soy products. For example, the calcium content of Xiaoxianggan can be as much as 7 times that of water tofu.

Using tofu to replace meat and stir-fry, the calcium content will be greatly improved.

銆€銆€After the calcium supplementation 7 and the sesame paste sesame are ground into sesame sauce, the digestibility is greatly improved.

Eat a large spoonful of sesame paste (about 25 grams), which contains up to 200 millimeters of calcium.

Tahini can be used as a cold dish filling, but also in noodles, pancakes and other noodles.

銆€銆€Calcium supplementation 8, black fungus black fungus contains more than 300 mg of calcium, which is higher than the calcium content of milk. It can increase the amount of calcium in the body. Therefore, black fungus also has the effect of preventing cardiovascular and cerebrovascular diseases.Calcium and disease prevention are the calcium supplements for most people.

銆€銆€Calcium supplement 9, vinegar vinegar itself has no calcium, it is reasonable to say that it can not increase the body’s calcium content, but, according to research, the body’s need for calcium is a continuous process.

During the day, people can get calcium from food, but when someone falls asleep at night, they don’t eat any more. The body still needs a certain amount of calcium, and only gets it from the bones.

Therefore, the amount of bone calcium lost at night is the largest.

銆€銆€Experts suggest that a certain amount of calcium should be supplemented before going to bed. The easiest and most effective way is to drink a cup of vinegar drink, which can both calm the nerves and promote the absorption of calcium.

At the same time, due to excessive calcium in the body before bedtime, the overlapping calcium can be absorbed quickly.