2019 Asian Cup warm-up match China 5-3 UAE national football first win
At 19:00 on January 2, 2018, the Chinese national team preparing for the Asian Cup in the UAE held a closed teaching competition with the UAE local club Vakhda.In the end, the national football team won 5-3, Yu Dabao came off the bench to score twice, Wu Lei, Zhang Linpeng, Wei Shihao successively made contributions.(Asian Cup match schedule) (2019 Asian Cup match result prediction) (National Football Team’s latest 25-man list) (National Football Team prepares for the Asian Cup to stay in a five-star hotel) (Asian Cup referee list) (Asian Cup coaches of various countries) (JapanNational team list) (Korea national team list) (Iran national team list) (warm-up match China 1-1 Jordan) The picture shows the Lippi led the army before the game. The game preview (Asian Cup 2019 first captain Gao Lin) during Doha,The national football team played two closed teaching matches with Iraq and Jordan.The national football team first lost to Iraq 1-2. Wu Lei used a penalty to tie the game. Then he drew 1-1 to Jordan and Wu Xi broke the deadlock.The game with Wahda was the first game after the national football team arrived in the UAE and the last warm-up match before the Asian Cup.In order to practice the main baseline, Lippi asked the team to continue the game closed. In the starting game, the national football team sent a 433 formation. Yan Junling guarded the dragon gate. From left to right, Liu Yang, Liu Yiming, Zhang Linpeng, Zhang Chengdong, Wu Xi, Hao Junmin, Zhao Xuri constituted three midfielders, Wu Lei, Xiao Zhi, Jin JingdaoBecome a front trident.It is worth mentioning that Wahda’s new coach is Tun Carter, the former Luneng coach just took over the team shortly.In this game, 30 minutes before the first half of the second game of Dabao, the two sides have offensive and defensive each other, the national football scene is dominant, but the neighbors break the goal.In the 33rd minute, Wu Lei seized the opportunity to break the deadlock and led the national football team 1-0.In the 39th minute, Wahda equalized.In the 45th minute, Zhang Linpeng broke the goal to help the national football team take a 2-1 lead in the first half. In the easy side battle, the national football team made a large-scale rotation. Lippi changed 9 people in one breath, only retaining Yan Junling and Liu Yiming, and the formation was also replaced by 352. Yu Yang, Feng Xiaoting, Liu Yiming formed 3 Zhongwei, Chi Zhongguo, Zheng Zhi, ParkCheng is centered in the midfield, Yu Hanchao, Wei Shihao playing in the wings, Gao Lin, and Yu Dabao as the strikers. In the 51st minute, Yu Dabao scored a goal, the national football team expanded the score, 3-1.In the 64th and 75th minutes, Wahda pulled 2 goals in a row and the score became 3-3.In the 77th minute, Wei Shihao rewrote the score, leading the national football team 4-3.In the 85th minute, Yu Dabao scored twice and set the score at 5-3.National Football Team starter (433): Yan Junling; Liu Yang, Liu Yiming, Zhang Linpeng, Zhang Chengdong; Wu Xi, Hao Junmin, Zhao Xuri; Wu Lei, Xiao Zhi, Jin Jingdao one piece of the national football team in the second half (352): Yan Junling; Yu Yang, Feng Xiaoting, Liu Yiming; YuHan Chao, Chi Zhongguo, Zheng Zhi, Park Cheng, Wei Shihao; Gao Lin, Yu Dabao Original title: Warm Up-Win!Wu Lei Zhang 5 big treasures to build national football 5-3 UAE Club
2019 Asian Cup warm-up match China 5-3 UAE national football first win
Alipay data: Shanghai May Day night consumer transactions increased by 40%
The Sinan Bookstore opened at 24 o’clock, the online red night supper shop’s takeaway breakthrough exceeded 10,000 orders, and the Expo Source business circle was still full of people at night . Alipay data showed that the Shanghai night economy took the lead in recovery, which was close to April 29, May 1.Night consumption increased by 40%, and the average amount of each purchase increased by more than 20%.The Awen Night Market Soybean Milk Fritters on Dongdaming Road in Shanghai is a net red night supper. During the May 5th Shopping Festival in Shanghai, did Awen get rid of hunger and launched a digital “consumption voucher”, consumers can buy 50% off the value8 yuan “consumption coupon”.”According to the calculation and analysis of our big data tools, although the amount of ‘consumer vouchers’ in small shops is not high, this setting is in line with the consumption habits of the catering industry.”Hungry, Yang Ruizheng, head of Shanghai, said.The increase in store orders also confirmed his statement that from April 30 to May 5, the store order volume increased by 6 times.In the detail page of the hungry shop, the monthly sales volume is back to the familiar number-“9999+”.There are still many merchants who seize the night economy of the “May 5th Shopping Festival” like this. Are you hungry? The data shows that the top commercial districts for takeaway supper sales are Baoshan Wanda Commercial District, Xiupu Road Commercial District and Dahua Tiger City.Business District, Longbai Sanhua Modern Business District, Yuyao Road Business District, Gongfu Business District, Changshou Road Business District, Sichuan North Road Business District, Weining Road Business District.Sauna, Yewang learned from Alibaba’s local life that only 18 hours and 12 minutes after the start of the May 5th Shopping Festival, the total consumption expenditure in Shanghai exceeded 10 billion yuan.Alipay data shows that about April 29, May 1st night consumption increased by 40%, the average amount of each purchase increased by more than 20%.The word of mouth is hungry. The data shows that the number of orders consumed at night increased by 30%.Sauna, Yewang Ouyang Xiaojuan Photo source Image courtesy editor Li Yan proofreading Li Shihui
I’ll tell you the difference between you and me. I’m tired of it. I’m sorry, I’m sorry, I’m a child, I don’t want to borrow it, I don’t know how to borrow it. _ 鏁 堟 灉
Sorry, we ‘ve got a lot of rules and regulations, and we ‘re going to forge the world ‘s strengths, we ‘re going to swindle, we ‘re going to do it, we ‘re going to do it.鐨勫姛鏁堜笌浣滅敤涔熼潪甯告槑鏄俱€傛磱钁辨湰韬浜轰綋灏辨湁濂藉銆備袱鑰呯粨鍚堬紝杩樺彲浠ヨ捣鍒颁竴涓檷琛€鍘嬬殑浣滅敤锛屼篃鑳界紦瑙ｇ柌鍔炽€?1.闄嶅帇娲嬭懕娉＄孩閰掓湁涓€瀹氱殑闄嶅帇浣滅敤锛屽娌荤枟楂樿鍘嬫湁涓€瀹氱殑鏁堟灉銆?2.缂撹В鐪肩柌鍔崇粡甯稿皬閲忔纭ギ鐢ㄦ磱钁辨场绾㈤厭鍙紦瑙ｇ溂鐫涚柌鍔筹紝瀵硅€佽姳鐪兼湁涓€瀹氱 揑 揀 揀 欽欽 湤 抆 抆?3.缇庡鍏婚鎴戜滑閮界煡閬撹憽钀勯厭杩樻湁寰堝ソ鐨勭編瀹瑰吇棰滃姛鏁堬紝鎵€浠ユ磱钁辨场绾㈤厭涔熷叿鏈夌編瀹瑰吇棰滅殑鍔熸晥銆?.I do n’t know what ‘s going on, what ‘s the difference? I do n’t know what ‘s going on, what ‘s going on in the world, what ‘s going on, what ‘s going on, what ‘s going on?Arguing?.娌荤枟灏块鍠濇磱钁辨场绾㈤厭鑳藉緢濂藉湴娌荤枟澶氬勾鐨勫翱棰戠棁鐘躲€?.闄嶄綆鑳嗗浐閱囨磱钁辨槸鎴戜滑鐔熺煡鐨勪竴绉嶈敩鑿滐紝鑰岀孩閰掑垯鍏锋湁涓€瀹氱殑淇濆仴浣滅敤銆傜敤绾㈤厭鏉ユ场娲嬭懕锛屼汉浠ギ鐢ㄤ箣鍚庡彲浠ユ敹鍒版剰鎯充笉鍒扮殑淇濆仴浣滅敤銆備緥濡傛帓鍑轰綋鍐呮瘨绱犮€侀檷浣庤儐鍥洪唶姘村钩銆侀檷浣庤鍘嬩互鍙婃姉鐧岀瓑绛夈€傛瘡澶╅ギ鐢ㄤ竴瀹氶噺鐨勭孩閰掓场娲嬭懕锛屽彲浠ュ鍔犲績鑴忕梾浜篽dl鐨勫惈閲忥紝涓旀瘮渚嬮珮杈?0%銆傝繖绉嶇墿璐ㄥ浜庝繚鎶ゅ績鑴忔湁鐫€閲嶈鐨勪綔鐢ㄣ€傛墍浠ヤ笓瀹剁壒鍒彁閱掞紝濡傛灉鏈夊績鑴戣绠＄柧鐥呯殑鎮ｈ€呮槸鍙互鍚冧竴浜涚孩閰掓场娲嬭懕鐨勩€?.鑰佽姳鐪煎浜庨偅浜涙偅鏈夐珮琛€鍘嬬殑涓€佸勾浜烘潵璇达紝鍦ㄥ钩鏃剁殑鐢熸椿涓氨鍙互鎽勫叆涓€浜涚孩閰掓场娲嬭懕锛屽洜涓鸿繖涓€椋熻氨鍏锋湁鏈夋晥鐨勯檷琛€鍘嬪姛鏁堛€傚湪椋熺敤浜嗕竴娈垫椂闂村悗锛岃€佸勾浜轰細瀵熻鍒拌鍘嬫湁浜嗘槑鏄剧殑涓嬮檷銆傚彟澶栵紝琛€绯栦篃鍑虹幇浜嗘湁鏁堢殑闄嶄綆銆傚浜庤€佸勾浜烘潵璇达紝绾㈤厭娉℃磱钁辫繕瀵硅€佽姳鐪兼湁涓€瀹氱殑鐤楁晥锛屾墍浠ヨ€佸勾浜洪€傚綋鍦板悆涓€浜涚孩閰掓场娲嬭懕瀵逛簬淇濆仴鏉ヨ鍏锋湁绉瀬鐨勬剰涔夈€?
绯栧拰鐩愯兘涓€璧峰悆鍚?澶у鍙兘璁や负鑷繁姣忓ぉ鍚冪殑椋熺墿涓兘鏈夌硸鍜岀洂锛屼袱鑰呬竴鐩撮兘鍚屾椂瀛樺湪鐫€锛岄毦閬撲笉鑳戒竴璧峰悆鍚?I’m so happy, I’m so happy, I’m so happy, I’ve read it and I’m reading it, I’m catching it, I’m going to catch it, I’m going to do it, I’m going to do it, I’m going to freeze it, I’m going to freeze it.彉銆備絾鏄鏋滃皢绯栧拰鐩愪竴璧蜂綔涓鸿ˉ鍏呮恫鏉ヤ娇鐢ㄧ殑璇濓紝鏄惁鍙互涓€璧峰悆鍛? 涓€銆佺硸鍜岀洂鑳戒竴璧峰悆鍚?鎴戜滑璇寸殑鐩愭按涓€鑸槸鍙互鐢ㄦ潵娑堟瘨鐨勶紝鑰岀洂姘村拰绯栨按涓€璧峰枬灏卞儚鍦ㄥ尰闄㈣緭娑茬殑娑蹭綋涓€鏍凤紝鐩愭按鍔犵硸姘村姞鍦ㄤ竴璧峰悆鍙互闃叉鑴辨按鍜岃ˉ鍏呮按鍒嗙殑銆傚拰姘存灉琛ュ厖姘村垎鏄樊涓嶅鐨勩€傜硸鐩愭按涓昏鏄ˉ娑蹭綔鐢ㄣ€備篃灏辨槸琛ュ厖浣撴恫銆傚湪韬綋鍑虹幇浣撴恫鎹熷け鐨勬儏鍐典笅闇€瑕佸枬绯栫洂姘淬€?You will be able to find out what is going on, what is going on, what is going on, what ‘s going on, what ‘s going on, what ‘s going on?悓鏃舵崯澶辩洂鍜屾按銆傛墍浠ラ渶瑕佸枬绯栫洂姘存仮澶嶇數瑙ｈ川绋虫€佸拰浣撴恫骞宠 銆傜浉鍙嶃€傚鏋滄病鏈変笂杩版儏鍐电殑璇濇渶濂戒笉瑕佸枬绯栫洂姘淬€傝繃閲忚ˉ鍏呬綋娑蹭細瀵艰嚧琛€閽犺繃楂樸€備竴鏂归潰浼氬崌楂樿鍘嬪彟涓€鏂归潰鍔犻噸蹇冭剰鍜岃偩鑴忚礋鎷呫€傚洜涓哄枬鍏ョ殑鏄瓑娓楁憾娑层€傛Sorry, it’s a bee, and you have a version of it. You can stroll around in the village, and you will be able to walk around. You will be able to slow down. 浜屻€佺硸鍜岀洂鐨勯鐢ㄦ敞鎰忎簨椤?It ‘s very difficult for you to see what ‘s happening in the village. You ca n’t wait for you to go to the village.憚鍙栬繃澶氱硸鍒嗗鏄撲骇鐢熻偉鑳栧拰绯栧翱鐥呫€傚缓璁細鍦ㄥ枬鍜栧暋銆佸悆闆堕鏃惰灏介噺娉ㄦ剰灏戞憚鍙栫硸;鐩愭憚鍙栬繃澶氬鏄撲骇鐢熼珮琛€鍘嬨€傚敖閲忓皯鍚冨ザ閰€佹场鑿滃拰鐔忛奔杩欏嚑绫诲惈鐩愯緝楂樼殑椋熺墿銆?
[How to make fungus and sea cucumber pork belly soup]_Home-made practice of fungus and sea cucumber pork belly soup_Mouth practice of fungus and sea cucumber pork belly soup_How to make fungus and sea cucumber pork belly soup
For office workers, it is definitely the most exciting time to go to holidays.
Everything except you can enjoy the tranquility.
Beyond peace, you can also enjoy gourmet food.
A delicious meal is in front of you, I believe you must be extremely excited.
So, let’s learn how to make a fungus sea cucumber pork belly soup together.
1 cooked pork belly cool and cut into strips 2.
2Pork belly washed with simmered water, then make another pot of fresh water and put in pork belly, peppercorns, star anise, cumin, shallots, ginger slices, wine, salt, cook for one hour and remove for use3.
Sea cucumber cut, carrot cut hob, green onion cut oblique, ginger slices, water fungus torn small pieces 4.
Remove boiling water from the sea cucumber, carrots, and fungus 5 in the pot.
Make another pot of boiling water, add pork belly, sea cucumber, carrot, onion ginger, fungus, put some salt, pepper, wine, chicken essence and stew for 30 minutes.Belly soup, I think everyone may have learned how to make it. I would like to remind you that you must prepare the ingredients as required so that you can make better dishes.
[Can pregnant women eat winter jujube]_Pregnancy_Can I eat
Winter jujube matures later than other jujubes. It matures in November of each year. The nutrition of winter jujube is very rich, and there are a lot of vitamins and many trace elements and minerals.It is called the King of Baiguo. According to the survey, regular consumption of winter jujube can bring a lot of benefits to your health. Can pregnant women eat winter jujube?
First, can pregnant women eat Dongzao?
It is determined that every 100 grams of fresh pulp contains 18-23 grams of protein and 0 crude protein.
86 grams, vitamin C50-85 mg, vitamins A1, B1, B2, K and other contents are also quite rich.
The content of fructose and glucose reaches 11-16%, and the soluble * solid content reaches 14-20%.
In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc.
In addition, the fruit of Dongzao is rich in nutrition, fresh in fruit and rich in nutrition, and has the health functions of purifying blood, helping digestion, and beauty.
Therefore, pregnant women can eat winter dates.
Second, the benefits of eating Dongzao: implanted cardiovascular and cerebrovascular diseases.
Winter jujube is rich in vitamin C and vitamin P, contains a lot of vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It is very good for good capillaries, maintaining blood vessel wall elasticity, and anti-atherosclerosis.
Dong jujube also contains aloe vera, which is an effective medicine for treating hypertension.
Therefore, Dongzao is very helpful for the outbreak of coronary heart disease hypertension atherosclerosis and so on.
Third, regulate immunity.
Dongzao toxic cyclic adenosine monophosphate is an important physiologically active substance. It can participate in a variety of physiological activities in the human body and can regulate the immune system. It can enhance myocardial contractility, protect coronary arteries, reduce cholesterol, and inhibit proliferation and growth.
Can Dongzao pregnant women eat it?
Yes, but also gradually detoxify and protect the liver.
Winter jujube is rich in sugars, vitamin C, and cyclic adenosine monophosphate, which can reduce the damage to the liver by various chemical drugs, and can promote liver protein synthesis, increase serum albumin content, adjust the ratio of albumin to globulin, and reduceEffects of serum alanine aminotransferase levels.
Clinically, jujube can be used as an adjuvant treatment for chronic hepatitis and early liver cirrhosis.
Lust turns out to be a sign of inferiority
Regarding sexual habits, at least to some extent, as for the problem of how to make intersex, there is a very obvious situation. Among men, there are actually many people who like to pursue women older than themselves, andThis trend seems to be getting worse.
Although such men have grown up, under the love and protection of their mothers, they have not been able to grow up spiritually, so they have the ambivalence of their mother-in-law complex in their hearts.
Such a man lacks opinion and independence in everything he does. If no one guides him or takes the lead in demonstration, he will be afraid of progress. Of course, he also lacks independent opinions and energy in sexual life.
Originally, the interaction between men and women was generally male-oriented, but this tendency has become more and more thin recently. Therefore, the above-mentioned men will inevitably have a horrible attitude towards women, under the domination of terror.However, they don’t know how to maintain a moderate relationship with women. At the same time, their attitudes and interests towards women have not been positive.
Such young people not only perform so well in heterosexual relations, but also lack a sense of independence in work. Even if they give any homework, he lacks his own title and is always looking forward to the above evaluation.
When he was among a group of colleagues or subordinates, he hated the place of being a mentor. It used to be said that this kind of person always likes to meet people older than himself, so he feels secure and secure.
The other is sexual inferiority. This kind of person is slightly different from the above-mentioned ambivalent man.
Moreover, people with a sense of inferiority in sex also have two completely different extreme manifestations.
The first manifestation is to constantly invite women, in a semi-joking way, brag about his own sexuality to the other side, and at the same time intentionally show how he likes female sexuality, at first glance, like a veteran in the field of wind and moon, in fact, this kind ofPeople really have a sense of inferiority, and deliberately pretend to have the opposite attitude. In other words, this is due to the reactionary psychology.
Honestly, in a group of men who behave at random, there are no more homosexuals?
It can be seen that this man is like a paper tiger who is strong and dry.
Another manifestation is the extreme cleanliness of women.
Kant, the great German philosopher, has been very serious about the relationship of women throughout his life. So-called, if his friend mentioned to Kant about marriage or men and women, Kant heard it, and he was furious.
Kant has tabooed the word about marriage at home, so from these facts, some people may have a strong sense of inferiority in terms of sex.
He sticks to the doctrine of not getting married and being feminine all his life. His belief in this area is almost more attentive and devout than the belief in philosophy.
No wonder anyone thinks he may have a sexual inferiority complex.
Test it: you belong to the first class of yoga
The following constitutional tests bias yoga and Ayurvedic medicine are also cited in Japanese yogis ‘deep work on Mayumi ‘s yoga experience. Its main principles are based on: wind, fire, and water are important elements that give our living organisms energy.If these three are working properly in the body, we are healthy, otherwise we are susceptible to illness.
The balance of the three determines the type of our physique. The following descriptions are different for each type of physique. Please describe them according to your physical condition. Which one of the physique descriptions is the most consistent with your physical condition, that is,Your physical type.
Physical fitness test wind-like physique 1, fast and agile movements.
3. When you are fascinated by something, you are very focused.
4, thinner, not easy to gain weight.
5, constipation, abdominal distension easily.
6, cold hands and feet.
7, like to eat sweet, sour, spicy food.
8, poor sleep, difficulty falling asleep.
9. Dry skin.
10, memory is good, but forget it quickly.
Fire-like constitution 1, high efficiency.
3, more stubborn.
4, love to sweat.
5. There are always things that make you very upset.
6, straight method and thin hair, little white head, juvenile baldness.
7, regular bowel movements, softer stools.
8, like ice cream and other cool food.
9, do not like spicy, dessert.
Water-like constitution 1, slow movement, calm personality.
2, easy to gain weight.
3. It doesn’t matter if you eat one less meal a day.
4, easy nasal congestion.
5, daily sleep should reach more than 8 hours.
6, comprehension is slightly worse, but memory is good.
7. Relative to winter, like summer.
8, fair skin, delicate and shiny.
9, good physical strength, strong staying power.
10, eat like chewing slowly.
Physique Interpretation Wind-like physiques are as agile as wind, but their stability is poor.
Mobility, vitality, instantaneous explosive power, and poor patience and endurance.
Perception is high, but energy is not easily concentrated.
Sleep is shallow, the body is not strong enough, the body is thin, and the skin is prone to dryness.
When practicing yoga, pay more attention to strengthening the stomach and protecting the skin. Because this type of body has a weak digestive system centered on the stomach and intestines, it is best not to eat cold drinks and raw vegetables that can make the body cold.Skin is more sensitive, pay more attention to skin care.
Try to avoid expensive excessive exercise, do not eat cold food, do not drink cold water, and do not stay in air-conditioned rooms for a long time.
Fire-like people consume energy like a fire and are irritable.
Vigor, understanding and memory are good, but desire, jealous upset.
Good digestion and regular bowel movements.
With a medium build, strong body, soft and thin hair, some people in this type of body tend to have less white heads and young baldness.
When practicing yoga, pay more attention to the movements of the health-care endocrine system, lymph glands, and sweat glands, because the above-mentioned glands of this type of body are prone to problems, have a high probability of body odor, and the wound is easily infected with purulent.
Pay attention to eating regularly, eat less irritating food, sour, spicy food and fried food.
Water-like people behave and behave like slowly flowing water.
Fair skin, soft hair, gentle personality, not easy to get angry, but it is also terrible to get angry.
Slow movement and full body.
Good memory, sleepy and easy to gain weight.
When practicing yoga, pay more attention to the movements of the mouth, nose, and throat, because the above parts of this type of constitution are weak, sputum in cough, and easy to swell.
Do not eat more dairy products, sweets, cold foods and greasy foods.
Teach you to practice 15 style Taiji Qigong diet
Taiji Qigong is a commonly used qigong method. It is a means of weight loss by using Taiji exercise method. It has a certain effect on simple obesity.
Now, the exercises are briefly introduced as follows: The first type is the natural part of the adjustment, the two feet and the shoulders are wide and the chest is pulled back, and the two hands naturally sag.
2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.
3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.
The second type of open chest 1 will be lifted up to the chest with two hands in parallel. The knee joints are gradually straightened, the palms are turned, the palms are opposite, parallel to the parallel pull, to the end, to do the chest expansion, while inhaling.
2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.
The 3rd type of waving rainbow 1 will be lifted up to the chest in parallel with both hands. At this time, the knee joint is gradually straightened, the hands continue to rise to the top of the head, the arms are straight up, and the palms are facing forward, while inhaling.
2 The center of gravity moves to the right foot, the right leg is slightly flexed, the left foot is straight, the tip of the foot is on the ground, the left hand is from the top to the vertical, straight and flat, the palm is up, and the right elbow joint is bent into a semicircle on the right side, the right palmContinue to inhale down.
2 The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is up, and the left elbow joint is bent into a semicircle on the left body side, the left palmFace down and exhale at the same time.
The 4th wheel arm splits the center of gravity into between the two legs, the legs become horse steps, the two hands descend, cross the front of the lower abdomen, and the palm of the right hand is stacked on the back of the left hand.
2 hands apart, lifted from the side of the body to the top of the head, palms hold the sky, while inhaling.
3 Both arms descend from the top at the same time, the palms of both hands are downward, gradually intersecting into the front of the lower abdomen, the elbow joint is slightly flexed, and exhaled at the same time.
The fifth type of step-by-step rewinding 泫 1 station is a good horse step, the left hand is extended upwards, the right hand is arced from the bottom to the back, the waist is turned to the right, the right hand is visually observed, and the air is inhaled.
Then raise the right arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the left hand was collected to the chest, just past the right hand and the small fish.
2 The left hand is drawn from the bottom to the back and the arc is turned to the left. The left hand is turned and the air is inhaled.
Then lift the left arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the right hand was collected to the chest, just past the left hand and the small fish.
So the left and right hands alternate.
Type 6 Lake Heart Rowing 1 When the left hand pushes the palm to rub against the right hand on the chest, the palms are facing upwards and the arc is drawn from the bottom to the front.
The arms are straight up and the palms are facing forward, while inhaling.
2 Bend, and the straight-up hands will then arc the back and down and exhale.
3 When both hands are at the bottom of the back, gradually straighten the waist, and the hands on both sides are raised to the outside with the palm facing forward and inhaling at the same time.
The 7th type turns the moon and the natural height of the two feet. The two hands are placed next to each other, the two arms are swung to the left and the upper side, the upper body is turned to the left, and the left rear is as far as the moon, while inhaling, and then returning to the natural position.Exhale at the same time.
2 The two arms swing to the right and the upper side, and the upper body rotates to the right. The right rear upper side is like the moon, and the air is inhaled.
Then return to the natural posture and exhale.
The 8th style pushes the palm and pushes the palm 1 station, the two hands are placed at the waist, the left elbow is pulled back, the upper body is turned to the left, the right hand is pushed forward, and exhaled, then return to the original position, while inhaling.
2 The upper body turns to the right, and the left hand pushes the palm forward, while exhaling and then returning to the original position while inhaling.
The 9th type of fishing sea view is connected, the left leg crosses half a step forward, bends out and exhales, and both hands cross in front of the left knee.
The upper body leans back, inhales, and the hands are lifted separately. After the head is over, the palms are opposite, and the head is looking at the sky.
The 10th flying pigeon spreads its wings 11 and stretches forward with both hands. The palms are opposite each other, and the right foot is taken half a step forward. Both hands are pulled to the sides and inhaled.
2 Then take a half step forward with your left foot, gather the two-way arm to your chest, palm up, and exhale.
The 11th type of outstretched fist punches 1 right hand first out of the boxing exhalation, retracting the original inhalation.
2 The left hand exhales and exhales.
Both hands are bilateral sheep.
The 12th type of geese fly 1 deep, try to be low.
Press with both hands and exhale like a geese flying in the week.
2 gradually stand up, both hands with the situation, while inhaling.The 13th type of the ring-flying flywheel 1 has two arms extending upwards, and is turned to the left, the back, the right, and the front direction, and the arm is turned with the waist, and the hands are lifted forward to the top of the head while inhaling.
The hand exhales from the top of the head to the right and repeats 3 times in succession.
2 Change the direction of the ring, the action is the same, do 3 times.
The 14th step kicks the ball 1 to raise the left leg, and the right hand makes a ball-shooting action in front of the right shoulder, while inhaling.
2 Lift the right leg, the left hand in front of the left shoulder to do the balling action, while exhaling.
The 15th type is flat on the palm of the palm. 1 The two fingers are opposite each other. The palm is up, and the inhalation is mentioned from the front of the chest.
2 Turn the palms of the two fingers, palms down, press from the front of the eyes to the front of the lower abdomen, while exhaling.
Note 1 Each of the above exercises 6 times, one breath and one call count 1 time.
2 Action should be even, slow, inhale with the nose, exhale with the mouth.
The nutritional value of peanuts
Peanut is recognized as a healthy food in the world, and it is considered as one of the “top ten longevity foods” among peanuts.
Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids.
Among them, the role of “blood to stop bleeding” is mainly the credit of the red coat outside the peanut.
Let ‘s take a look at peanuts with some nutritional value.
Chinese medicine believes that peanuts are flat and sweet; they enter the spleen and the lungs.
It has the effects of awakening the spleen and stomach, moisturizing the lungs and phlegm, nourishing and regulating qi, clearing throat and coughing.
It is often used for the onset of chronic cough, asthma, expectoration and bloody diseases.
Another advantage of regular consumption of peanuts and peanut products is that they can always protect the stomach.
Regarding peanuts’ “pleasant spleen and stomach”, traditional medicine also has many records and applications.
Nutritionists have also studied and explained the effectiveness of peanuts, stomach and stomach warming.
Peanut saturated unsaturated fatty acid, contains no cholesterol, is rich in supplementary fiber, and is a natural low sodium food.
Therefore, often eating peanuts and peanut products in winter can greatly replace the stomach and warm the stomach.
Not only that, modern pharmacological studies have found that peanuts are rich and fatty, and their trace content is very high, as high as 45% -50%, of which unsaturated fatty acids account for about 80%; protein content is also very rich, as high as 25% -30%,It also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, and B vitamins.
These rich nutrients also make frequent eating peanuts have common effects on chapped lips and cheilitis in winter.
Peanut Nutritional Value Peanut Fruit contains protein, trace amounts, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron. It contains 8 amino acids and unsaturated fatty acids required by the body.Contains lecithin, choline, carotene, crude fiber and other substances.
Auntie content is 44% -45%, protein content is 24-36%, and sugar content is about 20%.
Rich in vitamins B2, PP, A, D, E, calcium and iron.
And contains thiamine, riboflavin, nicotinic acid and other vitamins.
It can promote human brain cell development and enhance memory.
Peanut efficacy Anti-aging: The catechins and lysine contained in peanut fruit have anti-aging effects on the human body.
Coagulation and hemostasis: Peanut fruit coat contains oils, multiple vitamins, and substances that shorten the clotting time. It can resist the dissolution of fibrin, promote metabolism and produce platelets, and has a hemostatic effect on a variety of bleeding diseases.The primary disease has a certain therapeutic effect and is beneficial to human hematopoietic function.
Nourishing blood and lactating milk: Feces oil and protein in peanut fruits can nourish qi and blood and nourish blood and lactating milk for women who have insufficient postpartum milk.
Promote development: The content of calcium in peanut fruit is extremely high. Calcium is the main component of human bones, so eating more peanuts can promote human growth and development.
Enhance memory: Lecithin and brain phospholipid in peanut fruit are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.
Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.
How to eat peanuts is safe and beneficial?
Peanuts should not be eaten raw: Peanuts contain traces of residues, which are absorbed and digested slowly by the human body. Eating in large quantities can cause indigestion.
In addition, peanuts grow in the soil and are often contaminated by parasite eggs, which can easily cause parasitic diseases.
At the same time, peanuts are often contaminated by rodents, which is easy to spread natural epidemic diseases, especially epidemic hemorrhagic fever.
Therefore, peanuts should not be eaten raw, it is best to eat them after cooking.
Boiled peanuts are highly nutritious: Some people are accustomed to eating fried flower kernels or eating them after frying. In this way, the glycerin and acetol ingredients mixed in peanut red clothes are destroyed a lot, so the peanut kernels and red clothes are cooked together to eat the nutritional valuehigher.
In addition, peanuts are susceptible to aflatoxin infection. After boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, making it safer to eat.
Vinegar Peanut “Tianxian”: Peanut rice contains unsaturated fatty acids needed by the human body, but after all, it has a high lipid content, a large amount, and a greasy feel.
Many kinds of organic acids in vinegar are just tired and fragrant, so soak peanut rice with vinegar for more than a week, eat 10 capsules every night, even for a week as a course of treatment, can reduce blood pressure, soften blood vessels, reduce plasma accumulation.