Five days of weight loss diet a day thin
I believe that you are choosing a weight loss method, then try this 5 day weight loss recipe.
Reduce the waist and thin belly, let you show a small waist in the hot summer day, be a MM without unnecessary meat!
銆€銆€Five-day weight loss recipe, happy to enjoy thin and happy to eat thin recipes on the first day: end the weekend edema, create a new week of breakfast: glutinous rice porridge a bowl, a lotus leaf cucumber, 鏋告潪 30 grams of water to take Chinese food: red bean glutinous rice oneA portion of the dinner of the daylily fried pork: pork belly lotus soup, a small bowl of rice, 鏋告潪 30 grams of water, the first day of the meal is mainly to help you solve the problem of edema after satisfying the appetite on the weekend, not only can swellingDiuretic, the effect of weight loss is not bad!
And the spleen of the blood can be eaten regularly, creating the ruddy face of the water!
銆€銆€The next day: appetizing and digestion, feeling refreshed breakfast: 5 pieces of rhubarb tablets before meals, a bowl of preserved egg lean porridge Chinese food: octopus mung bean stuffed lotus root, rice bowl, 鏋告潪 30 grams of water for dinner: fungus squid soup,Half a bowl of rice, carrot juice, a cup of today’s meal helps to open the appetite of the girls, while enjoying the delicious, but also to reduce the weight, really eat more and more thin and thoroughly enjoy!
銆€銆€Day 3: Super high cellulose, let the intermediate dance. Breakfast: 2 tablespoons of warm boiled water, 2 pieces of sweet potato cake, a Chinese dish with spinach: 鑼嫇 tofu, fine noodles, a dinner: pink konjac, water noodlesA small bowl, a cup of apple juice is not nervous. In today’s menu, all kinds of high-fiber and low-calorie foods have been noticed. This will help us to fully squirm, and then we will not get fat and feel big.Hey!
銆€銆€Day 4: Detoxification and cellulite, my body is my main breakfast: green tea powder plus some honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp, glutinous rice bowl, tomato juice, a cup of dinner: rose candied tea, rice halfBowl, apple juice, a Thursday’s meal will not make everyone feel refreshed?
This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!
銆€銆€Day 5: Warm stomach shaping, create a healthy hotbed breakfast: 鏋告潪 30 grams of water to take, black rice walnut porridge a bowl, celery mixed lily a Chinese food: safflower egg noodles, rice half a bowl, herbal tea a dinner:Dangshen chicken soup, a cup of herbal tea on Friday as a finished meal, hope to help everyone reach a balance, and our stomach is well maintained, after all, this is the source of our weight loss!
銆€銆€Note: Drink five cups of water a day, one cup each morning, one in the middle, and one in the middle of three meals.
Other than that, do not drink water or eat other things.
Raw food can only be boiled, seasoned with salt and white pepper, not available.
According to the recipe, you should not use it or other substitutes.
Coffee or tea can’t be sugared or added.