Category Archive : ivCsJZ

Five kinds of soup porridge that make children grow taller

Five kinds of soup porridge that make children grow taller

The height of a person mainly depends on the development of long bones, especially the femur of the thigh and the tibia of the calf. The development of these long bones depends on the generation of organic matter and the deposition of bone salts.

The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, and a small amount of inorganic elements, such as potassium, magnesium, and sodium.

Therefore, if you want your child to grow taller, you should pay attention to providing foods rich in protein, calcium and phosphorus, and create good conditions for children’s long bone development.

Diet therapy is a good way. Here are some dietary treatments for parents’ reference.

  [Astragalus Pig Liver Decoction]Materials: 30 grams of astragalus, 3 grams of schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones.

  Production: First wash the liver of the pig with water and cut into slices for later use.

The pork leg bones were washed with water, broken, put into a casserole with astragalus and schisandra, add an appropriate amount of water, first boil with Wuhuo, and then change to gentle fire for 1 hour to filter out bone slag and drug residue.

Put the pork liver slices into the cooked pork bone soup and cook, add the seasoning, and wait until the pork liver is eaten.

This diet can be eaten often.

  Function: Pig liver contains protein 19 per 100 grams.

3 grams, 6 mg calcium, 310 mg phosphorus and multivitamins.

Pork leg bones are also rich in calcium, phosphorus, magnesium, iron, potassium, and so on. Together with astragalus and schisandra, it is beneficial for the absorption of protein, calcium, phosphorus, etc., and is very beneficial to the development of long bones in children.

  [Chicken liver egg skin porridge]Ingredients: 50 grams of fresh chicken liver, 1 fresh egg, 100 grams of rice.

  Production: Wash the rice, add it to the casserole, add the right amount of water to cook the porridge, until the rice blooms.

Wash chicken liver, chop puree, stir-fry with sesame oil and set aside.

Remove the shells and beat the eggs evenly. Add some sesame oil into the pan to make egg skins and chop.

Put into the porridge with hot chicken liver and cook until the porridge is thick.

  Function: Contains 16 protein per 100 grams of chicken liver.

6 grams, 7 mg calcium, 263 mg phosphorus and rich vitamin A.

Eggs contain the egg protein and ovoglobulin needed by infants and young children, as well as rich calcium, phosphorus and other inorganic salts, which are ideal foods for children.

  [Oyster broth]Ingredients: 100 grams of fresh oyster meat, similar to shredded ginger.

  Production: Wash the oyster meat with water, put it in the casserole, add ginger, add an appropriate amount of water, and simmer on medium heat to make a thick soup, then add a small amount of flavor, wait for the soup to eat meat.

  Function: Oyster meat is rich in protein, sugars, lipids and inorganic salts such as calcium and phosphorus, as well as a variety of minerals.

  [Egg yolk powder porridge]Ingredients: 1 egg, rice amount.

  Production: After washing the eggs, cook them in a casserole, remove the protein, leave the egg yolks, grind them into fines, add them to the cooked rice porridge, and mix well.

  Function: Contains 15 protein per 100 grams of egg yolk.

2 grams, 112 milligrams of calcium, 240 milligrams of phosphorus, and plenty of vitamin A and many lipids.

This porridge has a full range of flavors and aromas, and is especially suitable for infants and young children.

  [Pork bone spinach soup]Material: Fresh pork spine 250?
500 grams, 150 spinach?
200 g.

  Production: First clean the pork spine with water, chop it, put it in a casserole, and add an appropriate amount of water.

Boil it with Wuhuo first, then boil for two hours, then put the washed spinach in the soup and cook for another 10 minutes, wait for warming, add the seasoning, and eat the spinach in the soup.

  Function: The spine of pig contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphoric acid.

This recipe is a better broth supplemented with inorganic elements such as magnesium, iron, calcium, and phosphorus.

  Of course, for children’s growth, diet is only a supplementary method. It should also be combined with adequate sleep, proper exercise, and multiple methods to help children grow taller.

10 recipes for medicated diet for treating hypertension

10 recipes for medicated diet for treating hypertension

Medicated diet for the treatment of hypertension refers to the choice of traditional Chinese medicine with antihypertensive effect and the medicated diet prescription for daily dietary regulation, which is delicious and can solve intractable hypertension.

The following 10 prescriptions for the treatment of high blood pressure medicated diet can be selected by patients with hypertension.

  1. 20 grams of pork prunella, 20 grams of mulberry, 20 grams of oysters, 250 grams of lean pork, soy sauce, salt and so on.

Cut the prunella and oyster decoction, cut the pork into pieces, add the decoction with the pork into the pot, and cook the soup with gentle heat. When the seven are mature, add mulberry, soy sauce, salt, sugar and other spices, continue to cook until the meat is cooked and the juice is collectedServe thick and eat meat and mulberries.

In this product, prunella vulgaris is bitter, bitter, and cold, and has the functions of clearing liver heat, dispersing depression, and lowering blood pressure.

Oysters are beneficial for Yin and Yang.

Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.

The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.

This medicated diet can treat elderly hypertensive liver and kidney deficiency and dizziness and tinnitus.

  2, black fungus tofu and tofu 250 grams, the right amount of black fungus, 50 grams of shredded pork, green onions, ginger, sesame oil, salt, the amount of cooking together.

Auricularia auricular has anti-cancer effects on vascular sclerosis, hypertension, coronary heart disease and other combined treatments.

Tofu can lower cholesterol levels in the body.

Tomatoes dipped in white sugar and 2 fresh tomatoes, moderate sugar.

Wash the tomatoes and dip them.

  3. Gastrodia steamed pigeon, 12 grams of gastrodia, 1 pigeon, 10 grams of wine, 5 grams of ginger, 5 grams of onion lo, 5 grams of salt, 10 grams of soy sauce, 300 ml of chicken soup.

Soak the gastrodia elata for 3 hours and slice it. After the young pigeons are slaughtered, remove the hair, internal organs and claws. Slice the ginger and cut the spring onion.

Spread soy sauce, wine, and salt on the young pigeons, put the young pigeons in a steaming cup, add chicken soup, and add ginger, shallots and gastrodia chips.

Place the steaming cup in the steamer and steam it with the fire for about 1 hour.

Once a day, eat half of a pigeon and drink soup to eat gastrodia.

Medicinal diet effect: Pingganxifeng, will be shocking Qianyang.

For patients with hypertensive liver yang hyperthyroidism.

  4, chrysanthemum green tea drink 6 grams of chrysanthemum, 6 grams of locust flower, 6 grams of green tea, wash the chrysanthemum and locust flower.

Put chrysanthemum, locust flower and green tea into the cup, add 250 ml of boiling water, cover tightly, and serve 5 minutes.

Mixed with tea.

Shengjin quenches thirst and lowers blood pressure.

This medicated diet can be used to treat patients with inverse hypertension on wind and phlegm. The symptoms are red eyes, dizziness, red tongue, yellow greasy tongue, and slippery pulses.

  5, 10 grams of cassia cassia in stone pot, 200 grams of fresh cuttlefish (flower branch), 100 grams of celery, 10 grams of soy sauce, 5 grams of salt, 5 grams of ginger, 10 grams of spring onion, 200 ml of chicken soup.

20 grams of raw starch, 1 egg, 500 grams of vegetable oil (50 grams practical).

Beat the stone cassia powder, fresh cuttlefish and cut into 4 cm square pieces.

Wash and cut 3 cm long celery, slice ginger, and cut green onions.

Put the flower sticks in the bowl, beat the eggs, add raw flour, stone cassia powder, soy sauce, salt and mix into a thick shape. If the prince can add some water to hang the pulp.

Heat the wok over the fire and add the plain oil. When the six is mature, slide the flower branches through, and immediately pick it up and set aside.

Leave 30 grams of oil in the wok and cook for six minutes. Add the shallots, ginger, and stir-fry. Add the celery and stir-fry. Then slip the flower sticks, add chicken soup, and cook for 10 minutes.

Once every day, eat 50 grams of cuttlefish each time.

Efficacy: nourishing yin and nourishing blood, reducing liver pressure and reducing blood pressure.

The main treatment for hypertension is liver hyperactivity.

  6, corn must be stewed mussels, corn must be 50g, mussels 200g, cooking wine, salt, shallot, ginger, pepper, each amount.

The corn shall be washed, shallots and ginger shall be smashed, and the mussel meat shall be washed.Put the corn whisker, mussel meat, onion, ginger, pepper, cooking wine, and salt in the same pot, boil on fire, and simmer until the mussel meat is cooked.

Remove corn whisker, shallot, ginger, and taste good.

  7, sea cucumber mussel lean meat soup mussels (mussel meat, also known as sea red) 40 grams, 100 grams of sea cucumber (fresh), 200 grams of lean pork, 10 grams of kelp (dry).

Wash the mussels, cut the sea cucumber, cut the pork into small cubes, wash the kelp hair and shred them for later use.

Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.

The mussels in this soup have a salty and warm taste, enter the liver and kidney meridians, and have the effects of nourishing liver and kidney and nourishing essence and blood.

The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.

Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.

Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.

  8. Walnut eucommia, 30 grams of walnuts, walnuts, 15 grams of eucommia, 200 grams of turtle meat, 5 grams of ginger, 10 grams of onion, 5 grams of salt, and 50 grams of plain oil.

After killing the turtle, remove the head, tail, internal organs and claws, and cut into 4 cm squares.

Walnut husks and kernels, net; eucommia ulmoides, finely ground; ginger slices, shallots cut into sections.

Heat the wok over the fire and add the plain oil. When the six are mature, add ginger, spring onion and sauté. Add turtle meat, salt, and chicken broth 400ml, add eucommia powder and walnut meat, stir well, and cook for 30 make.
Take 30-50 grams of turtle meat once a day.

Efficacy: Buzhong Yiqi, lower blood pressure.

Indications of hypertension are those of yang deficiency, accompanied by cold and chills in limbs, frequent nocturnal urination, pale, weak pulses.

  9, flavored jellyfish mixed with parsley jellyfish 100 grams, 50 grams of celery, 3 grams of peel, 6 grams of pinellia, salt, sugar, sesame oil, vinegar amount.

Shred the jellyfish skin, wash the celery, shred the shreds after leeches, tangerine peel, and condensed pinellia juice to 30 ml.

Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.

Jellyfish skin is flat and sweet, salty, liver, kidney meridian, cure yin deficiency and phlegm heat, and can eliminate phlegm and dehumidify.

Celery has a sweet and cold taste, can calm the liver, clear heat, and dispel dampness.

Chenpi, Pinellia ternata is the main component of “Erchen Soup”.

The above flavors match each other to achieve spleen, liver and phlegm elimination.

Regular consumption is beneficial to lower blood pressure.

  10. Jujube Uncaria cassia drink 6g Hangbaiju, 6g Uncaria, 10g raw hawthorn, 10g cassia seed, moderate amount of rock sugar.

Uncooked vine, hawthorn decoction, about 500 ml, brew chrysanthemum, add rock sugar, substitute tea.

In this product, chrysanthemum, cassia seed clears the liver and lowers blood pressure, hawthorn blood circulation and blood stasis can lower blood lipids, hook rattan clears heat and calms the liver, can cure vertigo, and is suitable for hyperactive liver and vertigo.

Sweet, bitter and salty in your mouth may be sick

Sweet, bitter and salty in your mouth may be sick

Both sweet and bitter and salty in the mouth may be some small symptoms of internal organs in the disease often reflected between the tongue. Knowing and adjusting in advance can prevent the disease.

  Oral bitterness is usually caused by abnormal bile metabolism, and it is common in complications such as acute and chronic hepatitis, cholecystitis, and gallstones.

You can eat more spinach.

Spinach is cool and sweet, has blood circulation, quenches thirst, helps digestion, clears the stomach, and relieves heat and toxins. It has an adjuvant treatment for complications such as irritability, heat and thirst, dry mouth and throat.

  Sweet taste Sweet taste is common in complications such as diabetes and digestive disorders.

In addition to actively treating basic diseases such as diabetes, you should also change your lifestyle, eat less spicy food, stop smoking and limit alcohol, and take active exercise.

  Sore mouth Sore mouth is a common symptom of gastritis, gastric and duodenal ulcers.

Those who have too much stomach acid should fast foods that are acidic or high in protein, so as not to increase the secretion of stomach acid, you can eat rice porridge, noodles, bread, etc. to regulate the spleen and stomach.

  Salty salty neurotoxicity, chronic nephritis, laryngitis, oral ulcers and other patients will appear salty.

You can take Liu Wei Di Huang Wan, Zuo Gui Wan, etc. as prescribed by your doctor.

  Light mouth means that it may cause digestive and digestive system, endocrine system diseases, as well as malnutrition, vitamin and trace element zinc deficiency and so on.

Properly increase the intake of high-protein, high-vitamin foods, such as chicken, fish, fresh fruits and vegetables, and even eat two or three hawthorns after each meal to stimulate gastric acid secretion.

  Bad breath, oral disorders, indigestion and other complications can cause bad breath, such as pharyngitis, gingivitis, oral ulcers, dental caries, gastritis, gastric and duodenal ulcers.

Eating more fresh fruits and vegetables will help to clear the stomach and intestines, supplement B vitamins, vitamin C and zinc if necessary.

  Spicy lung heat or delayed stomach fire are more common in hypertension, neurosis, and menopausal syndrome.

Wash and remove the pits of Sydney, add steamed food such as scallops, rock sugar, honey, etc., to help alleviate the phenomenon of spicy taste.


TCM health care focuses on methods

TCM health care focuses on methods

Everyone longs for health, but sickness often meets us unexpectedly.

I was diagnosed with type 2 diabetes at the end of 1995 and became more and more severe in September of the following year.

At that time, the doctor said that he had ketosis, hyperthyroidism, and diabetic bowel disease.

Later, there was an infection of the big toe of the foot.

This difficult diabetes adds a bitterness to my life.

  The ancients said that treating the disease by three points and raising seven points.

Three years ago, I began to pay attention to scientific health and self-regulation.

And with a good attitude, actively cooperate with doctors for treatment.

After the doctor’s treatment and my own efforts, the condition was finally brought under control.

According to my many years of practice and experience, it is summarized as three therapies. The methods are: (1) Diet therapy. In addition to insisting on taking medication on time, diabetic patients must pay attention to diet control.

Diet control is very important. Only by long-term and reasonable adherence to diet therapy can you effectively control blood sugar.

I adhere to the principle that there are less masters and more deputies.

The staple food is controlled within 250 grams per day, 500 grams of vegetables, 250 grams of milk, 100 grams of lean meat, and appropriate amount of soy products.

For diabetics, you can have no meat for a day, no beans for a day, and fruits with low sugar content, such as pears, peaches, and apples.

Fruits are eaten between meals, and the amount is within 200 grams (no fruits in severe cases).

When you have polyuria and thirst, you need to add enough water in time.

Under the guarantee of the nutrition required by the body, the diet should be moderately controlled to achieve a moderate diet, flexible meals, balanced nutrition, and not partiality.

  (2) Exercise therapy The life lies in exercise, and fitness cannot do without exercise.

A diabetic patient, often morning and evening exercise, is conducive to enhancing insulin island regulatory function, changing blood lipid status, improving organ function, reducing complications, lowering blood sugar, and enhancing physical fitness.

From a medical perspective, exercise is an adjunct to treatment.

Therefore, I exercise for 1 hour after breakfast for half an hour every day. The exercise method is selected according to my hobbies, such as walking, dancing, aerobics, and Tai Chi.

After supper, I do medical exercises while watching TV.

After a long period of exercise, the symptoms of diabetes mellitus were significantly reduced, and the symptoms of ketonuria and hyperthyroidism disappeared.

The fasting blood glucose value is 16.

2 mmol / elevate to 7.

2 mmol / L or less.

  (3) Psychotherapy A person suffering from diabetes who needs to take medication for life and has experienced the pain of seeing a doctor for medical treatment is very distressed mentally.

But whenever I saw the sun spurting out, a strong and beautiful idea sprang up.

With this strong conviction and optimistic attitude, she stubbornly fights against the disease.

It is especially important in my opinion to treat diseases with such a positive and optimistic attitude.

I have loved studying since I was young. After retiring and living at home, I fell in love with the book-based lifestyle. I also participated in senior college writing classes, computer training classes, and sometimes wrote articles such as small clutter.A beautiful article adds a dash of spirit to the soul.

Seeing the articles appear in the newspapers, I overflowed with joy from the bottom of my heart.

This not only enriches my life, diversifies it, but also promotes good health.

It is the book that has brought me into an unusually fresh and open environment. It is really fun to read and write, and I don’t know that the disease is in the body.

Can you drink porridge in the end?


The answer is worth a lot of people to see

Can you drink porridge in the end?
The answer is worth a lot of people to see

User question: Hello.

I often hear people say that white porridge can raise stomach. Is it true?

Why do I feel that the digestive function is getting worse?

You have asked this question a lot of people’s voices.

It may be because the porridge is thin, soft and astringent, so many people put the label of “stomach” on the porridge.

People who are not very good in stomach and stomach, eat a little soft and rotten porridge, relatively speaking, it is better to digest, it can certainly reduce the burden on the stomach.

However, if the stomach is so “lazy” for a long time, it is not a good thing.

Because the stomach actually needs exercise.

For example, the original stomach has 10% of the digestive power, which can normally digest all kinds of food.

However, if you want to “stomach the stomach”, long-term eating porridge is only a food that can be digested by success, and the stomach will be “lazy.”

In the long run, the other ninety percent of the stomach’s digestive power will gradually lose, and slowly become digested.

This actually means that the digestive function of the stomach really diminished.

However, if you adhere to a normal diet, properly give the stomach a certain degree of cold, hard, sour, spicy stimulation, which will cause the stomach to become more and more frustrated and become stronger.

Five days of weight loss diet a day thin


Five days of weight loss diet a day thin

I believe that you are choosing a weight loss method, then try this 5 day weight loss recipe.

Reduce the waist and thin belly, let you show a small waist in the hot summer day, be a MM without unnecessary meat!

銆€銆€Five-day weight loss recipe, happy to enjoy thin and happy to eat thin recipes on the first day: end the weekend edema, create a new week of breakfast: glutinous rice porridge a bowl, a lotus leaf cucumber, 鏋告潪 30 grams of water to take Chinese food: red bean glutinous rice oneA portion of the dinner of the daylily fried pork: pork belly lotus soup, a small bowl of rice, 鏋告潪 30 grams of water, the first day of the meal is mainly to help you solve the problem of edema after satisfying the appetite on the weekend, not only can swellingDiuretic, the effect of weight loss is not bad!

And the spleen of the blood can be eaten regularly, creating the ruddy face of the water!

銆€銆€The next day: appetizing and digestion, feeling refreshed breakfast: 5 pieces of rhubarb tablets before meals, a bowl of preserved egg lean porridge Chinese food: octopus mung bean stuffed lotus root, rice bowl, 鏋告潪 30 grams of water for dinner: fungus squid soup,Half a bowl of rice, carrot juice, a cup of today’s meal helps to open the appetite of the girls, while enjoying the delicious, but also to reduce the weight, really eat more and more thin and thoroughly enjoy!

銆€銆€Day 3: Super high cellulose, let the intermediate dance. Breakfast: 2 tablespoons of warm boiled water, 2 pieces of sweet potato cake, a Chinese dish with spinach: 鑼嫇 tofu, fine noodles, a dinner: pink konjac, water noodlesA small bowl, a cup of apple juice is not nervous. In today’s menu, all kinds of high-fiber and low-calorie foods have been noticed. This will help us to fully squirm, and then we will not get fat and feel big.Hey!
銆€銆€Day 4: Detoxification and cellulite, my body is my main breakfast: green tea powder plus some honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp, glutinous rice bowl, tomato juice, a cup of dinner: rose candied tea, rice halfBowl, apple juice, a Thursday’s meal will not make everyone feel refreshed?

This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!

銆€銆€Day 5: Warm stomach shaping, create a healthy hotbed breakfast: 鏋告潪 30 grams of water to take, black rice walnut porridge a bowl, celery mixed lily a Chinese food: safflower egg noodles, rice half a bowl, herbal tea a dinner:Dangshen chicken soup, a cup of herbal tea on Friday as a finished meal, hope to help everyone reach a balance, and our stomach is well maintained, after all, this is the source of our weight loss!

銆€銆€Note: Drink five cups of water a day, one cup each morning, one in the middle, and one in the middle of three meals.

Other than that, do not drink water or eat other things.

Raw food can only be boiled, seasoned with salt and white pepper, not available.

According to the recipe, you should not use it or other substitutes.

Coffee or tea can’t be sugared or added.

Add fat or lose weight to drink soup to decide


Add fat or lose weight to drink soup to decide

Among the various foods that everyone eats, soup is both nutritious and digestible.

According to a survey by American nutritionists, among those who received more than 80,000 nutritional censuses, those who are well-nourished are those who often drink soup.

However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so the soup has the effect of increasing fat.

銆€銆€Many people think that drinking soup is a very simple matter. As everyone knows, drinking soup at different times will achieve different effects.

In this regard, what do we need to pay attention to?

銆€銆€In fact, drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”, this is reasonable.
Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, if you drink soup after a meal, merge, the rice is already full, and then drinking soup will easily lead to overnutrition, which will increase fat; in addition, in the end, the soup will be mixed well.The reduction of food intake affects the digestion and absorption of food.

銆€銆€Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?

Some experts pointed out that “the amount of soup absorbed at lunch is the least”, so if you want to prevent weight gain, you may choose to drink soup at noon.

銆€銆€While thin people want to gain weight, it is best to choose soup at dinner, which can make the quickly absorbed nutrients accumulate in the body, which is easy to increase weight.

銆€銆€Thin people want to gain weight and gain weight by drinking soup, and can use high-grade, high-transformed food to make soup.

銆€銆€Such as old hens, fat ducks, etc. are some highly converted fattening foods.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are some low-fat soup, suitable for people who want to lose weight.
銆€銆€The faster you drink the soup, the easier it is to gain weight.

銆€銆€American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.

You can also drink soup.

Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.The amount is easy to accumulate in the body to make people gain weight.