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Five days of weight loss diet a day thin


Five days of weight loss diet a day thin

I believe that you are choosing a weight loss method, then try this 5 day weight loss recipe.

Reduce the waist and thin belly, let you show a small waist in the hot summer day, be a MM without unnecessary meat!

銆€銆€Five-day weight loss recipe, happy to enjoy thin and happy to eat thin recipes on the first day: end the weekend edema, create a new week of breakfast: glutinous rice porridge a bowl, a lotus leaf cucumber, 鏋告潪 30 grams of water to take Chinese food: red bean glutinous rice oneA portion of the dinner of the daylily fried pork: pork belly lotus soup, a small bowl of rice, 鏋告潪 30 grams of water, the first day of the meal is mainly to help you solve the problem of edema after satisfying the appetite on the weekend, not only can swellingDiuretic, the effect of weight loss is not bad!

And the spleen of the blood can be eaten regularly, creating the ruddy face of the water!

銆€銆€The next day: appetizing and digestion, feeling refreshed breakfast: 5 pieces of rhubarb tablets before meals, a bowl of preserved egg lean porridge Chinese food: octopus mung bean stuffed lotus root, rice bowl, 鏋告潪 30 grams of water for dinner: fungus squid soup,Half a bowl of rice, carrot juice, a cup of today’s meal helps to open the appetite of the girls, while enjoying the delicious, but also to reduce the weight, really eat more and more thin and thoroughly enjoy!

銆€銆€Day 3: Super high cellulose, let the intermediate dance. Breakfast: 2 tablespoons of warm boiled water, 2 pieces of sweet potato cake, a Chinese dish with spinach: 鑼嫇 tofu, fine noodles, a dinner: pink konjac, water noodlesA small bowl, a cup of apple juice is not nervous. In today’s menu, all kinds of high-fiber and low-calorie foods have been noticed. This will help us to fully squirm, and then we will not get fat and feel big.Hey!
銆€銆€Day 4: Detoxification and cellulite, my body is my main breakfast: green tea powder plus some honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp, glutinous rice bowl, tomato juice, a cup of dinner: rose candied tea, rice halfBowl, apple juice, a Thursday’s meal will not make everyone feel refreshed?

This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!

銆€銆€Day 5: Warm stomach shaping, create a healthy hotbed breakfast: 鏋告潪 30 grams of water to take, black rice walnut porridge a bowl, celery mixed lily a Chinese food: safflower egg noodles, rice half a bowl, herbal tea a dinner:Dangshen chicken soup, a cup of herbal tea on Friday as a finished meal, hope to help everyone reach a balance, and our stomach is well maintained, after all, this is the source of our weight loss!

銆€銆€Note: Drink five cups of water a day, one cup each morning, one in the middle, and one in the middle of three meals.

Other than that, do not drink water or eat other things.

Raw food can only be boiled, seasoned with salt and white pepper, not available.

According to the recipe, you should not use it or other substitutes.

Coffee or tea can’t be sugared or added.

Add fat or lose weight to drink soup to decide


Add fat or lose weight to drink soup to decide

Among the various foods that everyone eats, soup is both nutritious and digestible.

According to a survey by American nutritionists, among those who received more than 80,000 nutritional censuses, those who are well-nourished are those who often drink soup.

However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so the soup has the effect of increasing fat.

銆€銆€Many people think that drinking soup is a very simple matter. As everyone knows, drinking soup at different times will achieve different effects.

In this regard, what do we need to pay attention to?

銆€銆€In fact, drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”, this is reasonable.
Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, if you drink soup after a meal, merge, the rice is already full, and then drinking soup will easily lead to overnutrition, which will increase fat; in addition, in the end, the soup will be mixed well.The reduction of food intake affects the digestion and absorption of food.

銆€銆€Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?

Some experts pointed out that “the amount of soup absorbed at lunch is the least”, so if you want to prevent weight gain, you may choose to drink soup at noon.

銆€銆€While thin people want to gain weight, it is best to choose soup at dinner, which can make the quickly absorbed nutrients accumulate in the body, which is easy to increase weight.

銆€銆€Thin people want to gain weight and gain weight by drinking soup, and can use high-grade, high-transformed food to make soup.

銆€銆€Such as old hens, fat ducks, etc. are some highly converted fattening foods.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are some low-fat soup, suitable for people who want to lose weight.
銆€銆€The faster you drink the soup, the easier it is to gain weight.

銆€銆€American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.

You can also drink soup.

Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.The amount is easy to accumulate in the body to make people gain weight.