Best goal of the Asian Cup group stage in 2019: Turkmen players lift the ball through Japan (photo)
At 19:00 on January 9, 2019, Beijing time, in the first round of Group F of the UAE Asian Cup 2019, the Japanese team played against Turkmenistan.Who would have thought that this was considered a one-sided game and Turkmenistan scored first.(Asian Cup match schedule) (2019 Asian Cup match result prediction) (Asian Cup winners) (National Football Team’s latest 25-man list) (National Football Team prepares for the Asian Cup to stay in a five-star hotel) (Asian Cup referee list) (AsiaCup coaches of all countries) Turkmen players scored a super long distance goal. After the start of the game, the Japanese team fully controlled the situation. In the 26th minute of the game, the Japanese team passed continuously in the frontcourt, but Don Anri returned rashly.The passing error was directly cut off by Turkmenistan.(List of Japanese National Teams) (List of Korean National Teams) (List of Japanese National Teams) (Japan VS Turkmenistan match live broadcast) Mingazov took the ball and rushed directly to the frontcourt. Turkmenistan has three players in the frontcourt to follow up at this time.The four defensive withdrawal of the Japanese team, it seems that Turkmenistan has no good chance.Mingazov then distributed the ball to the team leader Amanov. After observing the running position of his teammates after stopping the ball, there was no good point. After that, Amanov adjusted the ball and suddenly slammed his right foot.Out of the right foot ball 35 meters away. At this time, the direct sunlight shining on Quan Tian Xiu Yi’s torso somewhat affected him, but Quan Tian Xiu Yi still moved for the first time. His right palm hit the ball, but his foot shot was too powerful, the angleIt was also tricky, the ball went straight into the top corner of the goal. Turkmenistan led by accident, and this ball is definitely the best result of the Asian Cup, and there is definitely a chance to compete for the best result of the Asian Cup. Original title: Best goal of this Asian Cup?Turkmenistan 35m elevator ball shot at Japanese goalkeeper
Best goal of the Asian Cup group stage in 2019: Turkmen players lift the ball through Japan (photo)
Sina holding company Tianxiaxiu completed A-share first day show closing gain of nearly 10%
On April 21st, ST Huiqiu successfully took off his hat and changed his name, and traded with the “World Show”. At the end of the first day, the price rose and stopped, and the closing price was 17.97 yuan, up 9 on the day.98%.Tianxiaxiu is the first red-man new economy company in A shares.The company’s suspension of trading on the 20th announced that on February 27, 2020, the company’s name was changed to “Tianxiaxiu Digital Technology (Group) Co., Ltd.” and the company’s main business was changed to new media marketing.After revoking other risk warnings, the A-share securities abbreviation changed.In September 2016, Huiqiu Technology was changed to “ST Huiqiu”.Until December 2019, listed companies completed major asset restructuring and achieved strategic transformation.The assets of smart city and property management are placed, and the assets of new media marketing are placed.Some analysts pointed out that the two concepts of “red man economy” and “cap removal” have promoted the company’s continuous development.A few days ago, the 2019 financial report disclosed by the world show that the company achieved operating income of 19.7.7 billion, an annual increase of 63.47%; net profit attributable to shareholders of listed companies is 2.5.9 billion, an annual increase of 63.79%, completed the 2019 performance commitment.Among them, new media customer agency services recorded revenue17.0.8 billion, an annual increase of 89.23%, mainly due to the continuous growth of the merchants and celebrities gathered on the WEIQ platform of the company’s self-developed red advertisement advertising big data system, as well as the continuous growth of the SMART business that provides deep services to brand customers based on the WEIQ platform.Completely, the services of the new media advertising transaction system have matured and achieved revenue2.6.9 billion yuan, basically stable.The decrease, due to the increase in business scale, the increase in consulting service fees, rents and other expenses, the management fees of the world show increased by 36.79%; increased the R & D investment and R & D expenses related to the WEIQ platform37.46%.According to the Air Force ‘s annual report, the actual controller of the world show is Sina Group and the company ‘s chairman and general manager Li Meng.Sina has a wholly-owned Xiu Tianxia Hong Kong holding listed company through a multi-layer equity structure19.79% of the shares, as well as holding 8 shares through Weibo Cayman.79%, gradually holding 27 shares.79%, Li Meng holds a listed company through Lizley and Yongmeng, which hold 99% of their shares5.68% equity and 7.75% equity.Sina Group and Li Meng are acting in concert with each other.Information shows that Li Meng is the founder and CEO of Tianxiaxiu. The company was founded in 2009.Sina and Weibo have participated in multiple rounds of the company’s financing, and then Weibo CEO Wang Gaofei joined the company’s board of directors.In December 2017, Sina Group and Li Meng signed a concerted action agreement.However, the 2019 financial report shows that Ge Jingdong, vice president of Sina and general manager of the automotive business department, is a member of the board of directors of the world show, not Wang Gaofei.Tianfeng Securities recently released a research report saying that in 2016-2019, the world’s show revenue will grow at a compound rate of 60.73%, the compound growth rate of net profit attributable to mother reached 63.56%, the company’s performance continued to maintain a high growth of more than 60%, in a dividend period of rapid growth.At present, the stable “Red Economic Ecosphere” has been completed, and the next five years will be based on mature B2B business and the “B2B2C project plan” will be launched.Tianfeng Securities believes that Tianxiaxiu is China’s largest scarce target centered on Reds ‘social marketing. It is expected that Reds’ social new media marketing prosperity and high growth probability will be maintained for at least three years, optimistic about the company’s medium and long-term value.Sauna, night net editor Liang Chen Li Weijia proofreading Li Xiangling
[How to stir-fry vegetarian dishes is delicious and simple]_ delicious practice _ how to make
Cooking is indeed a technical task. Not only can we know how to add ingredients in the cooking process, but also we must grasp that the taste is just right.When it comes to vegetarian food, vegetarian food itself is not delicious and cannot be concealed with seasonings. The light method is the best and the taste is the best.
Classified fry is divided into raw fry, cooked fry, slip fry, clear fry, dry fry, grasp fry, soft fry and so on.
The words in front of the fried characters are the basic concepts of various fried methods.
Raw stir-fry: The basic characteristics of raw stir-fry are that the main ingredients are indeed plant-based or animal-based and must be raw, and not paste and sizing.
Stir-fry Stir-fry is a unique method of frying in Chinese cooking methods.
Specifically, first let the oil pan be heated quickly with high heat, the oil temperature is not easy to be too high or burned, to avoid damaging the nutrients in the oil.Generally, the frying is caused by the volatilization of oil molecules, and the scene is very beautiful.
However, it takes a lot of experience to master the cooking time and temperature of the fried oil.
It is a method that Chinese chefs must master.
Cooked and fried raw materials must be cooked by methods such as boiling, and then changed into slices, shreds, dices, sticks, etc., and then fried.
Cooked and fried seasonings often use sweet noodle sauce, yellow sauce, sauce tofu, watercress sauce and so on.
Regardless of whether the cooked ingredients are sliced, shredded, or diced, the slices are thick, the shredded should be thick, and the diced should be larger.
Raw stir-fried raw stir-fried, also known as fireside stir-fry, is based on raw materials that do not hang on.
First add the main ingredients to the boiling oil pan, fry until five or six mature, and then add the ingredients. If the ingredients are easy to be cooked, you can put them late. If the ingredients are not easy to cook, put them together with the main ingredients.That’s good.
This method of frying has very little soup and is crisp and tender.
If the raw material is brittle, add a small amount of soup when cooking and stir fry a few times to make the raw material stir-fry.
When adding soup, you need to fry the raw material itself before adding the flavor.
The main ingredients used in the stir-fry are raw and must be sizing and oily before they can be fried with the ingredients.
Stir-fried stir-fry is basically the same as smooth-fried, except that the sauce is not used, and usually only the main ingredients are used without ingredients, but there are also ingredients.
Dry stir-fry, also known as dry stir-fry, stir-fry.
Is to fry the moisture of the main ingredients, making the main ingredients dry and crispy.
The similarity between dry fried and raw fried is that the raw materials are raw and not sizing, but the dry fried takes longer.
Dry stir-fry is a small, non-sticky raw material that is marinated and seasoned in condiments, then quickly fried in a 80% hot oil pan. When it is browned outside, add ingredients and condiments (mostly include spicyOf watercress sauce, pepper powder, pepper powder, etc.) Fry a few times. After all the marinade is absorbed by the main ingredients, you can cook.
The general characteristics of a little fried are dry, crispy and slightly spicy.
Grab and fry Grab and fry is a combination of grab and fry to fry quickly.
Paste and fry the main ingredients, fry the coke, and fry with the tartar sauce.
There are two ways to catch the paste, one is to use starch to make starch into a porridge paste; the other is to use fresh water to make starch into a porridge paste.
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[How to make shredded pork with pepper]_ pepper fried meat _ how to make _ how to make
The shredded chili pepper is the most common home-cooked dish, it is also very simple, and it is very easy to eat. If we do n’t know what to eat, we can learn more about home-cooked dishes. Learning will also make our lives taste fresh.
First, hot pepper shredded pork, hot pepper, pork, dried chili, starch, cooking oil, pepper powder, salt, chicken essence, soy sauce, watercress sauce practice 1. After shredding pork, add a small amount of starch and mix well.,spare.
2. Pour edible oil on fire. Add hot pepper powder and dried peppers after the oil is hot.
3. Add the pork to the pan and stir fry. After the pork is cooked, add a small amount of watercress sauce, then add the pepper and stir fry.
4, then add soy sauce, chicken essence, salt and stir fry a few times can be out of the pan.
Second, the raw material of shredded pepper shreds: green pepper, pork Ingredients: green onion, ginger, star anise, salt, monosodium glutamate, soy sauce Practice 1: Wash and cut green peppers, cut pork strips, green onions and green onions, ginger and ginger, cut 2:Dried, add oil to the pan, add star anise and sauté. 3: Stir the cut meat into the pan and stir-fry the green onions and ginger. 4: Pour the soy sauce and pour the peppers into the pan and stir fry. 5: Add the appropriate amount of salt and MSG.Stir-fry evenly. Ingredients: 200 grams of fat lean pork, auxiliary materials: 70 grams of green pepper, 20 grams of water fungus, 20 grams of magnolia, seasoning: 75 grams of peanut oil, 2 grams of salt, 13 grams of cooking wine, 13 grams of sweet noodle sauce, 13 grams of shallots, 20 grams of soy sauce, 5 grams of corn starch, 3 grams of MSG, and 8 grams of ginger.
Cut the meat, shallots, ginger, and green peppers (seedless and pedicled) into shreds, and shred the shreds with starch soy sauce, cooking wine, and salt, and then mix the wet starch with peanut oil;
2. Use soy sauce, cooking wine, monosodium glutamate, sugar, vinegar, starch, and broth to make mash. 3.
Set the pan on the fire and sauté the vegetable oil, add the meat slices and stir-fry, soak the peppers, ginger, and garlic a few times, then add the fungus, mushrooms, spring onions, and stir-fry. Stir in the wok sauce, stir-fry evenly.Ready to serve.
Tips: Food fungus: Fungus (water hair): Fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not good for digestion, so it should not be eaten together.
Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.
Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.
[How to make Sichuan fried noodles]_How to make_How to make
I believe that Sichuanese friends are very happy about spicy food, because they like spicy food in Sichuan. In addition to Sichuan food, as long as they are spicy, they are very delicious.It is the taste of Sichuan ‘s soy sauce noodles and the old Beijing soy sauce noodles we eat, and other places. Not only is it added soup, but also common seasonings and unique secret recipes.Detailed and delicious, you can take a look at these practices.
The practice of Sichuan fried noodles is 100 grams of fresh cut noodles in two or two bowls, 20 grams of vegetables (lettuce tip or pea tip), soy sauce noodle seasoning (can be increased or decreased according to personal taste): 1 tablespoon of soy sauce (15ml), sweet1 teaspoon of red soy sauce (5ml), 1 teaspoon of sesame sauce (5ml), 2 teaspoons of sesame oil (10ml), half a tablespoon of vinegar (10ml), 1 tablespoon of red oil chili (15ml), pepper noodles, half teaspoon of chicken essence (3g), spring onion20 grams, 10 grams of garlic, 1 teaspoon of lard (5ml), 1 tablespoon of minced pork sprouts, practice 1, mix the sesame sauce with sesame oil for use, wash the vegetables for use; 2, include the prepared sesame sauce insideAll the seasonings are put into the bowl for use according to personal taste; 3, add enough water to the pot to boil, shake the noodles into the boiling water pot, cook over medium heat (you can have no white heart), then add greens to blanchCook; 4, drain the noodles and drain, add to the seasoning bowl, and simmer with the sprouts minced meat to serve.
Old Beijing fried noodles: yellow sauce, sweet noodle sauce, onion, shallot, garlic, minced meat, carrot, green pepper, cucumber, shallot.
2, oily fried meat, until cooked.
3. Turn on low heat and stir-fry with yellow sauce.
4, all cooked, add sweet noodle sauce over low heat, keep frying, avoid shabu-shabu.
5. Finally, add the onions, shallots, and minced garlic.
6. Stir well over low heat for 2 minutes and turn off the heat.
7, prepared in advance cucumber shreds, carrots shreds, green onions shreds, green pepper shreds, bean sprouts, etc., according to personal taste free to add.
8. In addition, boiled noodles in clear water pot, manual noodles are recommended.
9, the noodles out of the pot, you can use cold water, see the personal preference to sprinkle the vegetables, add sauce and mix well.
Tip 1, yellow sauce and sweet noodle sauce are made in a 2: 1 ratio.
2, the oil should be more, be careful not to shabu with sweet noodle sauce.
3. Prepare various materials and cut them in advance.
4. Add the sauce and mix well as soon as the noodles come out of the pot.
The cheapest and easiest way to reduce stress
You’d better set a time for relaxation or meditation every day.
General relaxation takes 20?
If you combine relaxation with other techniques and let you immediately relax in a depressed environment.
■ Relax: The first step is to close your eyes and start from the head.
Pay attention to each muscle tissue and relax as per preliminary.
How to choose: Tighten various muscle tissues first, then relax.
Then enter the next serial port.
When you reach your toes, you are completely relaxed.
■ Countdown to relaxation First, all muscles are gradually relaxed.
From ten to one, imagine the number in front of you.
Also imagine that you are in a descending elevator or on the cloud.
When descending to the bottom, imagine yourself in a lovely, relaxing place.
■ Meditate and relax the body.
When exhaling, repeat a word or repetition quietly (eg “ah” or “peace”).
Don’t be distracted and concentrate on reading your own words.
■ Imagine that if you do n’t have something to meditate on, you can easily relax by imagining.
Imagine a quiet and peaceful place in your mind, let yourself roam freely, enjoy the scenery, hear the sound, smell the taste.
Give yourself a positive review: “I feel calm” or “I feel calm”.
Try to turn fantasy into initiative: “Whenever there is pressure, I can react calmly and feel calm.
“■ Hypnosis Self-hypnosis is not a trick, it is a deep state of relaxation.
With a deep level of relaxation, you can find a way to deal with stress and other personal problems for yourself.
You can also return to this deep state of relaxation at any time, for example, you can use the trigger word “relax”.
■ Other relaxation methods In order to improve choices, here are some simple ways to control stress: pet a pet.
This will calm people and lower blood pressure.
Take a hot bath.
Shower, bathtub or sauna will alleviate the nervousness of the person and promote the secretion of chemically active ingredients in the brain.
listen to music.
A gentle concert relieves stress and lowers blood pressure.
Pick some calming music and brake for the best results.
laughing out loud.
A humorous book or a humorous video can reduce stress.
Some things women should n’t understand after divorce
Good fortune. When I married a man who loved me, he was moved by my parents and me when he pursued me.
He said to my parents: “Uncle, aunt, please believe me, I will build a happy home for Lotus!
Will not let her suffer the slightest grievance and hardship!
“I am the only child and I have done almost no housework since I was young.
He can’t either, but for me he started to learn, starting with the simplest.
He always takes care of things that I can’t think of but can’t do it for me. He always helps me do what I neglected to do as I want.
In short, the days after marriage are really the same as what he promised, I have no grievances and hardships.
Drunk in the happiness he created for me, I told him more than once: “You will spoil me.
He said, “I don’t spoil you. What can I do?”
“I often say in front of friends that I am the happiest woman, and they make them all jealous.
Really, in addition to his parents in this world, he also spoiled me so much, what else am I not satisfied with?
Originally thought that life would go on like this, but when his daughter was under 3 years old, he was promoted to the manager of the business department, responsible for the business of the entire southwestern region.
I was really happy for him after the appointment, but he asked me, “Do you want me to sit in this position?
“I said I hope very much.
He asked again: “Then I will be easy in the future. Can you take care of yourself and your family?
“I was totally excited at the time and told him without thinking,” You can rest assured! ”
I will be a good wife and mother.
“For no reason, I made myself like a sorrowful woman. At the beginning, I still maintained a strong state, but I was spoiled by him. He felt that he had lost his backbone when he lost his family.
Finally, I was overwhelmed by this difficulty. I assigned my daughter to cry in the middle of the night and called him. I said I was going crazy. Come back soon.
A few hours later, he appeared in front of me, looking tired.
In order to take care of me without delaying work, he began to run between the two cities, and returned on Friday evening to take care of our mother and daughter’s life next week, and drove back at night on the weekend.
We started to change unknowingly. I learned how to blame and complain. I lost temper with him and his daughter and made myself like a blame woman.
And he was getting thinner.
Actually, I know he is tired and stressed.
Mom also reminded me to change myself appropriately, don’t go too far.
My birthday became the fuse between us.
It was Sunday and he got up early and was busy.
I invited many friends behind him, the purpose is to show off my happiness.
Because they always say that men who succeed in their careers are bound to deteriorate.
We have a bunch of people who have fun happily, and he provides us with thoughtful service.
In the afternoon, his cell phone rang and something important happened over the company, and he needed to get back immediately.
I heard him explaining there, but it didn’t work out, and my mood got really bad.
He apologized to my friends first, then took my hand and said, “Sorry!
“I felt the snickers of my friends, and I pushed him hard,” Go!
No one stays with you.
“Then locked the door and wept.
His cell phone rang desperately. After more than an hour, a friend told me that he was gone. I regret that I gave up the man I loved tonight. I had been waiting for his call that night, but I didn’t come back at dawn.
I called him and said, “I want a divorce!”
“Just say, unplugged the phone line and turned off the phone.
I thought he would return to me immediately, but he didn’t.
While waiting, I tried to put the phone line several times, but I was spoiled by him, and I couldn’t lower my head.
He returned on Friday night, and I wanted to rush forward and lean against him, but my pride prevented me from doing so.
I was mad to toss him a draft divorce agreement.
He kept looking at me, a painful face.
He asked me, “Do you think so?
“I hummed it coldly.
He said, “Well, I think your decision.
“My heart was cold, and I almost shed tears.
He thinks change will change!
My friend’s words echoed in my ears again: “A man who succeeds in his career will definitely go bad!
“Gritting my teeth, I said ruthlessly,” Go to the office on Monday.
Who doesn’t go to whoever kind!
“That’s how we got divorced.
He didn’t want anything, he just took the child away.
Back to the empty home, like dreaming, I wanted to see a few, so I turned on the phone that had been turned off, and suddenly a lot of information came in, all from him a few days ago.
“Dear, are you still angry?
It’s too late and I won’t call you.
Something happened at the company and I had to work overtime.
“Hehe, I’m on my way back, I know you’re angry, sorry!
“Hehe, forgive me for being too negligent at work, don’t be angry, I beg you!”
Could you answer the phone, please?
“Hehe, I love you.
Please remember my promise: ‘I will build a happy home for you!
Will not let you suffer the slightest grievance and hardship!
‘” If you think divorce is the best way for you, then I ‘m willing to bear all this pain!
“. My tears blurred my vision, and I could no longer see it.
I feel like I’m dreaming a very ridiculous dream.
I’m actually divorced, and I’m the man I love deeply, and the man I depend on.
Five kinds of soup porridge that make children grow taller
The height of a person mainly depends on the development of long bones, especially the femur of the thigh and the tibia of the calf. The development of these long bones depends on the generation of organic matter and the deposition of bone salts.
The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, and a small amount of inorganic elements, such as potassium, magnesium, and sodium.
Therefore, if you want your child to grow taller, you should pay attention to providing foods rich in protein, calcium and phosphorus, and create good conditions for children’s long bone development.
Diet therapy is a good way. Here are some dietary treatments for parents’ reference.
[Astragalus Pig Liver Decoction]Materials: 30 grams of astragalus, 3 grams of schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones.
Production: First wash the liver of the pig with water and cut into slices for later use.
The pork leg bones were washed with water, broken, put into a casserole with astragalus and schisandra, add an appropriate amount of water, first boil with Wuhuo, and then change to gentle fire for 1 hour to filter out bone slag and drug residue.
Put the pork liver slices into the cooked pork bone soup and cook, add the seasoning, and wait until the pork liver is eaten.
This diet can be eaten often.
Function: Pig liver contains protein 19 per 100 grams.
3 grams, 6 mg calcium, 310 mg phosphorus and multivitamins.
Pork leg bones are also rich in calcium, phosphorus, magnesium, iron, potassium, and so on. Together with astragalus and schisandra, it is beneficial for the absorption of protein, calcium, phosphorus, etc., and is very beneficial to the development of long bones in children.
[Chicken liver egg skin porridge]Ingredients: 50 grams of fresh chicken liver, 1 fresh egg, 100 grams of rice.
Production: Wash the rice, add it to the casserole, add the right amount of water to cook the porridge, until the rice blooms.
Wash chicken liver, chop puree, stir-fry with sesame oil and set aside.
Remove the shells and beat the eggs evenly. Add some sesame oil into the pan to make egg skins and chop.
Put into the porridge with hot chicken liver and cook until the porridge is thick.
Function: Contains 16 protein per 100 grams of chicken liver.
6 grams, 7 mg calcium, 263 mg phosphorus and rich vitamin A.
Eggs contain the egg protein and ovoglobulin needed by infants and young children, as well as rich calcium, phosphorus and other inorganic salts, which are ideal foods for children.
[Oyster broth]Ingredients: 100 grams of fresh oyster meat, similar to shredded ginger.
Production: Wash the oyster meat with water, put it in the casserole, add ginger, add an appropriate amount of water, and simmer on medium heat to make a thick soup, then add a small amount of flavor, wait for the soup to eat meat.
Function: Oyster meat is rich in protein, sugars, lipids and inorganic salts such as calcium and phosphorus, as well as a variety of minerals.
[Egg yolk powder porridge]Ingredients: 1 egg, rice amount.
Production: After washing the eggs, cook them in a casserole, remove the protein, leave the egg yolks, grind them into fines, add them to the cooked rice porridge, and mix well.
Function: Contains 15 protein per 100 grams of egg yolk.
2 grams, 112 milligrams of calcium, 240 milligrams of phosphorus, and plenty of vitamin A and many lipids.
This porridge has a full range of flavors and aromas, and is especially suitable for infants and young children.
[Pork bone spinach soup]Material: Fresh pork spine 250?
500 grams, 150 spinach?
Production: First clean the pork spine with water, chop it, put it in a casserole, and add an appropriate amount of water.
Boil it with Wuhuo first, then boil for two hours, then put the washed spinach in the soup and cook for another 10 minutes, wait for warming, add the seasoning, and eat the spinach in the soup.
Function: The spine of pig contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphoric acid.
This recipe is a better broth supplemented with inorganic elements such as magnesium, iron, calcium, and phosphorus.
Of course, for children’s growth, diet is only a supplementary method. It should also be combined with adequate sleep, proper exercise, and multiple methods to help children grow taller.
10 recipes for medicated diet for treating hypertension
Medicated diet for the treatment of hypertension refers to the choice of traditional Chinese medicine with antihypertensive effect and the medicated diet prescription for daily dietary regulation, which is delicious and can solve intractable hypertension.
The following 10 prescriptions for the treatment of high blood pressure medicated diet can be selected by patients with hypertension.
1. 20 grams of pork prunella, 20 grams of mulberry, 20 grams of oysters, 250 grams of lean pork, soy sauce, salt and so on.
Cut the prunella and oyster decoction, cut the pork into pieces, add the decoction with the pork into the pot, and cook the soup with gentle heat. When the seven are mature, add mulberry, soy sauce, salt, sugar and other spices, continue to cook until the meat is cooked and the juice is collectedServe thick and eat meat and mulberries.
In this product, prunella vulgaris is bitter, bitter, and cold, and has the functions of clearing liver heat, dispersing depression, and lowering blood pressure.
Oysters are beneficial for Yin and Yang.
Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.
The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.
This medicated diet can treat elderly hypertensive liver and kidney deficiency and dizziness and tinnitus.
2, black fungus tofu and tofu 250 grams, the right amount of black fungus, 50 grams of shredded pork, green onions, ginger, sesame oil, salt, the amount of cooking together.
Auricularia auricular has anti-cancer effects on vascular sclerosis, hypertension, coronary heart disease and other combined treatments.
Tofu can lower cholesterol levels in the body.
Tomatoes dipped in white sugar and 2 fresh tomatoes, moderate sugar.
Wash the tomatoes and dip them.
3. Gastrodia steamed pigeon, 12 grams of gastrodia, 1 pigeon, 10 grams of wine, 5 grams of ginger, 5 grams of onion lo, 5 grams of salt, 10 grams of soy sauce, 300 ml of chicken soup.
Soak the gastrodia elata for 3 hours and slice it. After the young pigeons are slaughtered, remove the hair, internal organs and claws. Slice the ginger and cut the spring onion.
Spread soy sauce, wine, and salt on the young pigeons, put the young pigeons in a steaming cup, add chicken soup, and add ginger, shallots and gastrodia chips.
Place the steaming cup in the steamer and steam it with the fire for about 1 hour.
Once a day, eat half of a pigeon and drink soup to eat gastrodia.
Medicinal diet effect: Pingganxifeng, will be shocking Qianyang.
For patients with hypertensive liver yang hyperthyroidism.
4, chrysanthemum green tea drink 6 grams of chrysanthemum, 6 grams of locust flower, 6 grams of green tea, wash the chrysanthemum and locust flower.
Put chrysanthemum, locust flower and green tea into the cup, add 250 ml of boiling water, cover tightly, and serve 5 minutes.
Mixed with tea.
Shengjin quenches thirst and lowers blood pressure.
This medicated diet can be used to treat patients with inverse hypertension on wind and phlegm. The symptoms are red eyes, dizziness, red tongue, yellow greasy tongue, and slippery pulses.
5, 10 grams of cassia cassia in stone pot, 200 grams of fresh cuttlefish (flower branch), 100 grams of celery, 10 grams of soy sauce, 5 grams of salt, 5 grams of ginger, 10 grams of spring onion, 200 ml of chicken soup.
20 grams of raw starch, 1 egg, 500 grams of vegetable oil (50 grams practical).
Beat the stone cassia powder, fresh cuttlefish and cut into 4 cm square pieces.
Wash and cut 3 cm long celery, slice ginger, and cut green onions.
Put the flower sticks in the bowl, beat the eggs, add raw flour, stone cassia powder, soy sauce, salt and mix into a thick shape. If the prince can add some water to hang the pulp.
Heat the wok over the fire and add the plain oil. When the six is mature, slide the flower branches through, and immediately pick it up and set aside.
Leave 30 grams of oil in the wok and cook for six minutes. Add the shallots, ginger, and stir-fry. Add the celery and stir-fry. Then slip the flower sticks, add chicken soup, and cook for 10 minutes.
Once every day, eat 50 grams of cuttlefish each time.
Efficacy: nourishing yin and nourishing blood, reducing liver pressure and reducing blood pressure.
The main treatment for hypertension is liver hyperactivity.
6, corn must be stewed mussels, corn must be 50g, mussels 200g, cooking wine, salt, shallot, ginger, pepper, each amount.
The corn shall be washed, shallots and ginger shall be smashed, and the mussel meat shall be washed.Put the corn whisker, mussel meat, onion, ginger, pepper, cooking wine, and salt in the same pot, boil on fire, and simmer until the mussel meat is cooked.
Remove corn whisker, shallot, ginger, and taste good.
7, sea cucumber mussel lean meat soup mussels (mussel meat, also known as sea red) 40 grams, 100 grams of sea cucumber (fresh), 200 grams of lean pork, 10 grams of kelp (dry).
Wash the mussels, cut the sea cucumber, cut the pork into small cubes, wash the kelp hair and shred them for later use.
Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.
The mussels in this soup have a salty and warm taste, enter the liver and kidney meridians, and have the effects of nourishing liver and kidney and nourishing essence and blood.
The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.
Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.
Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.
8. Walnut eucommia, 30 grams of walnuts, walnuts, 15 grams of eucommia, 200 grams of turtle meat, 5 grams of ginger, 10 grams of onion, 5 grams of salt, and 50 grams of plain oil.
After killing the turtle, remove the head, tail, internal organs and claws, and cut into 4 cm squares.
Walnut husks and kernels, net; eucommia ulmoides, finely ground; ginger slices, shallots cut into sections.
Heat the wok over the fire and add the plain oil. When the six are mature, add ginger, spring onion and sauté. Add turtle meat, salt, and chicken broth 400ml, add eucommia powder and walnut meat, stir well, and cook for 30 minutes.to make.
Take 30-50 grams of turtle meat once a day.
Efficacy: Buzhong Yiqi, lower blood pressure.
Indications of hypertension are those of yang deficiency, accompanied by cold and chills in limbs, frequent nocturnal urination, pale, weak pulses.
9, flavored jellyfish mixed with parsley jellyfish 100 grams, 50 grams of celery, 3 grams of peel, 6 grams of pinellia, salt, sugar, sesame oil, vinegar amount.
Shred the jellyfish skin, wash the celery, shred the shreds after leeches, tangerine peel, and condensed pinellia juice to 30 ml.
Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.
Jellyfish skin is flat and sweet, salty, liver, kidney meridian, cure yin deficiency and phlegm heat, and can eliminate phlegm and dehumidify.
Celery has a sweet and cold taste, can calm the liver, clear heat, and dispel dampness.
Chenpi, Pinellia ternata is the main component of “Erchen Soup”.
The above flavors match each other to achieve spleen, liver and phlegm elimination.
Regular consumption is beneficial to lower blood pressure.
10. Jujube Uncaria cassia drink 6g Hangbaiju, 6g Uncaria, 10g raw hawthorn, 10g cassia seed, moderate amount of rock sugar.
Uncooked vine, hawthorn decoction, about 500 ml, brew chrysanthemum, add rock sugar, substitute tea.
In this product, chrysanthemum, cassia seed clears the liver and lowers blood pressure, hawthorn blood circulation and blood stasis can lower blood lipids, hook rattan clears heat and calms the liver, can cure vertigo, and is suitable for hyperactive liver and vertigo.