Five kinds of soup porridge that make children grow taller
The height of a person mainly depends on the development of long bones, especially the femur of the thigh and the tibia of the calf. The development of these long bones depends on the generation of organic matter and the deposition of bone salts.
The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, and a small amount of inorganic elements, such as potassium, magnesium, and sodium.
Therefore, if you want your child to grow taller, you should pay attention to providing foods rich in protein, calcium and phosphorus, and create good conditions for children’s long bone development.
Diet therapy is a good way. Here are some dietary treatments for parents’ reference.
[Astragalus Pig Liver Decoction]Materials: 30 grams of astragalus, 3 grams of schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones.
Production: First wash the liver of the pig with water and cut into slices for later use.
The pork leg bones were washed with water, broken, put into a casserole with astragalus and schisandra, add an appropriate amount of water, first boil with Wuhuo, and then change to gentle fire for 1 hour to filter out bone slag and drug residue.
Put the pork liver slices into the cooked pork bone soup and cook, add the seasoning, and wait until the pork liver is eaten.
This diet can be eaten often.
Function: Pig liver contains protein 19 per 100 grams.
3 grams, 6 mg calcium, 310 mg phosphorus and multivitamins.
Pork leg bones are also rich in calcium, phosphorus, magnesium, iron, potassium, and so on. Together with astragalus and schisandra, it is beneficial for the absorption of protein, calcium, phosphorus, etc., and is very beneficial to the development of long bones in children.
[Chicken liver egg skin porridge]Ingredients: 50 grams of fresh chicken liver, 1 fresh egg, 100 grams of rice.
Production: Wash the rice, add it to the casserole, add the right amount of water to cook the porridge, until the rice blooms.
Wash chicken liver, chop puree, stir-fry with sesame oil and set aside.
Remove the shells and beat the eggs evenly. Add some sesame oil into the pan to make egg skins and chop.
Put into the porridge with hot chicken liver and cook until the porridge is thick.
Function: Contains 16 protein per 100 grams of chicken liver.
6 grams, 7 mg calcium, 263 mg phosphorus and rich vitamin A.
Eggs contain the egg protein and ovoglobulin needed by infants and young children, as well as rich calcium, phosphorus and other inorganic salts, which are ideal foods for children.
[Oyster broth]Ingredients: 100 grams of fresh oyster meat, similar to shredded ginger.
Production: Wash the oyster meat with water, put it in the casserole, add ginger, add an appropriate amount of water, and simmer on medium heat to make a thick soup, then add a small amount of flavor, wait for the soup to eat meat.
Function: Oyster meat is rich in protein, sugars, lipids and inorganic salts such as calcium and phosphorus, as well as a variety of minerals.
[Egg yolk powder porridge]Ingredients: 1 egg, rice amount.
Production: After washing the eggs, cook them in a casserole, remove the protein, leave the egg yolks, grind them into fines, add them to the cooked rice porridge, and mix well.
Function: Contains 15 protein per 100 grams of egg yolk.
2 grams, 112 milligrams of calcium, 240 milligrams of phosphorus, and plenty of vitamin A and many lipids.
This porridge has a full range of flavors and aromas, and is especially suitable for infants and young children.
[Pork bone spinach soup]Material: Fresh pork spine 250?
500 grams, 150 spinach?
Production: First clean the pork spine with water, chop it, put it in a casserole, and add an appropriate amount of water.
Boil it with Wuhuo first, then boil for two hours, then put the washed spinach in the soup and cook for another 10 minutes, wait for warming, add the seasoning, and eat the spinach in the soup.
Function: The spine of pig contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphoric acid.
This recipe is a better broth supplemented with inorganic elements such as magnesium, iron, calcium, and phosphorus.
Of course, for children’s growth, diet is only a supplementary method. It should also be combined with adequate sleep, proper exercise, and multiple methods to help children grow taller.