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10 slimming porridge to go to the fire to enjoy a thin summer
The following 10 weight loss porridge, both to the fire, and laxative, is the best weight loss in summer, the production method is relatively simple, and quickly learn.
銆€銆€1, fresh sunflower porridge fresh sunflower 100g, rice 50g.
Wash the sunflower dish, cut into thin spare; rice scouring, put in the pot, add water to the amount of porridge, when cooked, transfer to the sunflower, boil.
1 bowl a day, 3 consecutive times?
5 days.
It can heat the intestines, cool the blood and detoxify.
Applicable to the constipation caused by hypertension of heat, urinary dripping, spleen and blood in the stool, hemorrhoids and gallbladder.
銆€銆€2, Yu Liren porridge Yu Liren 10g, rice 100g.
Will Yu Liren choose the net, mash it, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, decoction the juice and increase the rice to make the porridge.
1 bowl a day, 2 consecutive times?
3 days.
It can be used for laxative and diuretic.
Suitable for dry stools, difficult to urinate, edema fullness (cirrhosis ascites), limb edema, etc.
銆€銆€3, Ma Ziren porridge Ma Ziren 20g, rice 100g, sugar amount.
Choose the jasmine kernel, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, fry the juice and increase the rice porridge. When it is cooked, adjust the sugar and boil.
1 bowl a day, 3 consecutive times?
5 days.
It can be laxative and nourish the tonic.
Applicable to evil heat and yin, or spleen spleen, constipation caused by dryness and dryness of the stomach, fullness of abdominal distension, nausea and vomiting.
銆€銆€4, banana porridge banana 2, rice 50g, sugar amount.
Peel the banana, choose the net, pick up the mud for use; take the rice to clean, put it in the pot, add the right amount of water to cook the porridge, and when it is cooked, transfer it to the banana, sugar, and boil.
1 bowl a day, 3 consecutive times?
5 days.
It can clear the heat and invigorate the intestines
Applicable to hemorrhoids hemorrhage, dry stool, lung deficiency, lung dryness and cough, as well as drunkenness, stomach cramps and so on.
銆€銆€5, honey (honey food) porridge rice 50g, honey amount.
The rice is cleaned, put into the pot, add the right amount of water to cook the porridge, add honey when cooked, boil.
1 bowl a day, 3 consecutive times?
5 days.
Can make up the urgency, lungs and cough, laxative.
Applicable to the spleen and stomach deficiency caused by fatigue, eating abdominal pain, lung deficiency and dry cough, or long-term cough, the constipation caused by physical deficiency and so on.
銆€銆€6, potato porridge potatoes 100g, rice 50g.
Peel the potatoes, wash them, cut them, add them to the pot with rice, add some water and porridge to take them.
1 bowl a day, 3 consecutive times?
5 days.
Can benefit Qi and strengthen the spleen, detoxification and laxative.
Applicable to abdominal pain caused by spleen and stomach deficiency, constipation, varicella, sputum and so on.
銆€銆€7, sesame oil (oil food) mixed with spinach with 250 grams of fresh spinach, salt, sesame oil seasoning.
The practice is to wash the spinach, boil the water in the pot, add the salt, then put the spinach into boiling water for about 3 minutes, add the sesame oil and mix well.
Regular food is effective.
銆€銆€8, sesame porridge with black sesame seeds, 100 grams before the rice.
The practice is to wash the black sesame seeds clean, dry and fry and grind, take 30 grams each time, and cook with the previous rice 100 grams.
Regular food is effective.
銆€銆€9, North apricot stewed Sydney practice is 10 grams of North apricot, Sydney 1, white sugar 30?
50 grams, put in the same bowl, add appropriate amount of water, steamed cooked (1 hour) Serve.
Drink soup and eat pears, and eat regularly.
銆€銆€10, fig honey porridge will wash 50 grams of rice, put into the pot, add some water, wait until the porridge is boiled and put 30 grams of figs Serve.
Transfer honey when you drink porridge.