Category Archive : oiRTGAUy

2017 German Badminton Open Signing-After the Olympics Lindan International Open

2017 German Badminton Open Signing: After the Olympics, Lindane International Opens
The 2017 Yonex German Open will kick off on February 28th local time.In the men’s singles competition, Lin Dan will play as the No. 3 seed, and Chen Long and Tian Houwei will be the No. 2 and No. 4 seeds, respectively.In the other four competitions, except for the women’s singles, there are Chinese players.In addition, many top players have signed up to participate in this event as a warm-up for the All England Open.    According to the profile of the men’s singles, there are four players in China, in addition to the three seed players Chen Long, Lin Dan, Tian Houwei, and non-seed player Zhao Junpeng.Lin Dan and Zhao Junpeng are in the first half. Lin Dan’s opponent in the first round is Indian Verma, and Zhao Junpeng’s opponent is Indian Day.If Lin Dan can successfully advance in the game, he may face the top seed Danish Jorgensen in the semifinals.In the second half, Tian Houwei and Chen Long guard different quarters. They are the top-ranked seed players in their quarters and may meet in the semi-finals.In the first round, both opponents were from Japan. They were Changshan Gantai and Nishimoto Boxing.  There are no Chinese athletes in the women’s singles competition. Spaniard Marin, Thai player Busan Nan, and Japanese player Yamaguchi are among the top three seeds. In addition, the seed player also includes No. 4 seed American Zhang Beiwen and No. 5 seed Hong Kong Chinese player Zhang Yanyi.  Huang Kaixiang/Wang Yilu, Lu Kai/Zheng Siwei, two pairs of Chinese men’s doubles will appear in the German game, they are in different half.Lu Kai/Zheng Siwei may encounter No. 5 seed Chinese Taipei combination Li Zhehui/Li Yang in the second round, and may challenge No. 4 seed Danish combination Astrop/Rasmussen in the third round.In the quarter-finals, you may meet top seed Kamura Kenshi/ Sonoda Qiwu or No. 8 seed Isala/Pu Huanghuapet.Huang Kaixiang/Wang Yilu’s luck is slightly worse, they will challenge the big seed in the first round, the No. 6 seed England combination Ellis/Langridge, if they can pass the first round, they will be possible in the third round.Meet No. 2 seed Mades Pedersen/Coding.In addition, the seed players in this half of the district also have No. 3 seeds Ivanov / Sozonov, and No. 7 seeds Chinese Taipei players Chen Honglin / Wang Qilin.Zheng Siwei only participated in the men’s doubles competition in this competition. He and Chen Qingchen did not sign up for the mixed doubles competition. In the women’s doubles, Huang Dongping/Li Yinhui was the No. 5 seed of the tournament, and the first round was against England/Smith/Walker, Bao Yixin/Yu Xiaohan would be against Chinese Taipei’s Jiang Kaixin/Hong Shihan in the first round, and Huang Yaqiong/Tang Jinhua’s opponent was the Danish combination.Hansen/Stephenson.    资料图  混双方面,中国队两对组合出战,头号种子鲁恺/黄雅琼首战瑞典组合鲁波宁/哈格斯特伦,随后有可能遭遇另一对中国组合徐晨/杜玥,他们首轮The opponent is a pair of qualifiers.The 8th seed Zhang Nan/Li Yinhui played the Irish combination Sam Maggie/Chloe Maggie.In addition, Chen Bingshun/Wu Liuying and Adcock were the second and third seeds of the tournament respectively.

Han Ding Yuyou will turn from profit to loss in 2019, and its subsidiaries will have a false increase in business

Han Ding Yuyou will turn from profit to loss in 2019, and its subsidiaries will have a false increase in business
Subsidiaries have increased their business, and Han Ding Yuyou has made many adjustments in its 2019 annual report.On April 30, Han Ding Yuyou’s financial report showed that it will achieve operating income in 20194.5.2 billion, a decrease of 14.43%.However, Han Ding Yuyou turned from profit to loss in 2019 with a net profit of -7.9.3 billion yuan, compared with the adjusted net profit of the previous year.2.4 billion, down 738.17%.Due to the false increase in business of the subsidiary Good Medical Friends, Han Ding Yuyou adjusted the net profit and other data for the first three quarters after self-examination.  Information shows that Han Ding Yuyou currently has two core businesses of smart city and finance, smart medical and business, and has invested in companies including micro-loan, aurora big data, bee assistant, Xu Nuo Pharmaceutical and other companies. Summary of the report, Hannuo Yuyou’s shareholding subsidiary Xu Nuo Pharmaceutical (stock code: XYN) was listed on the Nasdaq Stock Exchange, and the shareholding subsidiary Bee Assistant entered the listing counseling period.  In the financial report, Han Ding Yuyou announced a correction of accounting errors.In 2018, Han Ding Yuyou acquired Haoyiyou Medical Technology Group Co., Ltd., referred to as its holding subsidiary, and began to merge and merge in June 2018, with a shareholding ratio of 40%.  In 2019, Han Ding Yuyou conducted a self-examination of the income, cost confirmation, and expenses of Haoyiyou during the consolidated statement, and found that in this report, it inflated business and inflated revenue, costs and other matters.Han Ding Yuyou adjusted the financial data on this matter, involving revenue and net profit for the first three quarters.Among them, the net profit attributable to shareholders of listed companies in the first quarter was reduced by 104.860,000 yuan, net profit attributable to shareholders of listed companies increased by 79 in the second quarter.330,000 yuan, net profit attributable to shareholders of listed companies decreased by 137 in the third quarter.490,000 yuan.  In addition, Han Ding Yuyou revealed that the good medical friend in 2018 increased the main business income through the remote medical service business by 7533.690,000 yuan, the main business cost 3923.730,000 yuan and the period cost 3388.410,000 yuan, affecting the net profit attributable to shareholders of the parent company -34 in 2018.180 thousand yuan.Before the correction, the net profit achieved by good doctors in June-December 2018 was -1349.940,000 yuan.  While disclosing the 2019 financial report, Han Ding Yuyou also released its first quarter report for 2020.The data shows that during the period of Han Dingyu You revenue, net profit every two intervals.24% and 141.94%.  Regarding the reasons for driving changes in business income, Han Ding Yuyou explained that the report was affected by the macro environment and the company’s business income declined year-on-year.Among them, the progress of the construction projects of the smart city business, the tendering of new projects, and the delay in the delivery and settlement of completed projects have caused the company’s new projects and confirmed revenue to decline significantly.The theater segment to which the company belongs has ceased business since January 23, 2020, and has not resumed work at the end of the reporting period, resulting in a substantial decline in its operating income compared with the same period last year.Reporter Chen Peng editor Sun Yong proofreading Li Ming

[Is the ginkgo skin toxic?】 _Hazard_Function

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[Making Teriyaki Squid Stuffed Curry Fried Rice]_Homemade Practice of Teriyaki Squid Stuffed Curry Fried Rice_Practice of Teriyaki Squid Stuffed Curry Fried Rice_How to Make Teriyaki Squid Stuffed Curry Fried Rice

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[Can’t drink cola during lactation]_Recommended diet

[Can’t drink cola during lactation]_Recommended diet

Cola is one of the beverages that many young people like very much. In addition, young people, children and middle-aged and elderly people also like to drink.

Especially in the summer time, drinks such as cola are “best companions” for hot pot, skewers and other food.

So is it possible for mothers in the lactation period to drink cola?

Basically, as a carbonated beverage, carbon dioxide is contained in it. The most important thing is that such ingredients will directly harm the human body, stimulate our metabolic tract, and cause harm to people. Such drinks are very easy to causeThe problems of gastric acid accumulation and bloating may lead to problems such as decreased appetite in long-term persistent people.

For breastfeeding mothers, the most important part of breastfeeding is to maintain a balanced nutritional diet. Such carbonated beverages will accompany the loss of appetite of breastfeeding mothers. The most important thing is to bring new mothersThe nutrition can not keep up. In this way, the nutrition of the milk cannot keep up, which makes the baby’s physical health insecure.

In addition, according to the current relevant data, if there are too many carbonated drinks, high blood pressure, high blood pressure, insulin tract, and digestive system diseases are also prone to occur.

In addition, the carbonic acid content in cola will inevitably lead to the loss of calcium in the milk of expectant mothers. As a result, the nutrition required by the baby will not be supplemented, and it will affect the baby’s osteophyte growth and development.

New lactating mothers cannot drink cola, coffee and many exciting drinks. Alternating such drinks is not good for the baby and the mother.

The old man is indifferent

The old man is indifferent

Older people should pay attention to health care.

The so-called health secrets, in fact, there is no “secret” at all: as long as you are happy with each day, you can maintain your health.

The essence is: to enjoy the natural life, you must let it go.

This is a bit of a pure-minded, uncontested taste.

  Innocent desire, Buddhism, and Taoism have this connection and are different.

Taoism believes that “I am in the absence of my life” – my life is not determined by God, but I personally master, as long as the heart and soul of the bait, guidance, fetal interest, alchemy, glutinous rice, etc. cultivation, can extend lifeUntil “the immortality is not old”, “feathering the fairy”.

Buddhism believes that “my life is in my good and evil” – my fate is not determined by God, but by my own good and evil decisions, as long as the heart is pure and willing to do good deeds, you can get “good news.”

The so-called “good and good news, evil and bad news; not not reported, when not arrived; when one arrives, everything is reported; the previous life has not reported this life report, this life has not reported the birth report” is also.

Buddhism does not greet longevity, but does not expect to become a fairy; it does not envy death, and even the death of the monk is called “the silence” (complete silence), “return to the truth”, “shun the world” and so on.

The highest realm that all Buddhist monks want to achieve is “Nirvana” – the ideal spiritual realm that is obtained after the “life and death cycle” is extinguished, and the Buddha body of “everything, music, me, net” is the eternal life of the four virtues.

This kind of Buddha body, died behind, so “nirvana” can refer to death.

In short, the Buddha is not afraid of death, but is afraid of “accounting after death.”

Therefore, the historian Mr. Fan Wenqi is interested in: “The Taoist greed, the monk is afraid of death.

“Clear heart, not unintentional, is to clear greed (love), idiot (stupid obsessed), swearing (distorting hate and harm others), slow (arrogance and conceit), because these “fools are ignorant”The mentality is the root cause of bad behavior leading to bad news.

Buddhism talks about “three realms”, “self-cleansing heart”, “heart king”, “heart”, “heart method”, etc., and there is a well-known “Heart Sutra”, that is, “Pharaoh PoloMulti-Heart Sutra – Nirvana becomes the Buddha’s supreme wisdom.

It can be seen that the so-called “clear heart” is to clear the ignorant evil heart and establish the wisdom and good heart.

The so-called “clear heart” of Taoism is generally the same.

  Widows are not unintentional. They are meant to minimize the desire for wine, color, wealth, and qi, because letting the material desires flow will inevitably lead to moral sorrow, and the world will be corrupted until the world is ruined.

Mencius said: “Going to and from the country is dangerous!

“The competition between the top and bottom of each other generally pursues self-interest, and the country can be in danger.”

History has repeatedly proved this point, and it is urgent to say more.

However, human beings and even all living things cannot be “no desire”, and Buddhism is no exception. Is it not a desire to pursue Nirvana as a eternal life of Buddha and pursue it as a eternal life?

I say that it is always desire, and it is the greatest desire in the world!

Desire is the requirement to get something or to achieve a certain purpose, and it is the directivity of mental activity.

This kind of directivity is the driving force of all life movements. Without this motive force, life will stop moving.

In essence, no desire is lifeless.

  Therefore, even the “sacred” Confucius never taught people to destroy “human desires”, but only told people to “desire and not greed”.

Even if it is Buddhism, it is generally just saying “widows.”

The so-called “no desire” of “no desire is just” is also treated as such.

  Widowed, can be reassured, everything can be tolerated, let go, physiological benefits.

vice versa.

Therefore, whoever wants to be broad-minded will have to be clear-minded.

  Jade can only be ignorant.

  So, how can we do it?

The answer is: Jide.

  Jide, or “goodness”, “doing good deeds” is to cultivate “good roots” by doing more “good deeds”, to increase “goodness” and to sublimate “goodness.”

  Why does Jide (Jishan) make people want to be ignorant because all kinds of good deeds and good deeds are to restrain selfish desires, help others to be happy, and benefit the people, and the evil nature of human beings is to indulge selfish desires, harm others and harm society,Those who can’t complement each other, have the same life, and can only be incompatible with each other.

The process of constantly doing good deeds is the process of continuous accumulation of morality, that is, the process of constantly restraining selfish desires.With less and less selfish desires, nature will be ignorant.

Widows can be lenient, and heart can be healthy and longevity, while Jade is fundamental and must be recognized first.

As early as 2,500 years ago, Laozi focused on saying: “There is no shortage of stagnation in Germany. It is a deep-rooted, long-lasting way.”

Of course, “there is no gram”, including the most difficult self-control in the world.

  Anyone who pays for money and contributes to help the poor, develops public welfare, and takes the courage to do justice, except for the violent Anliang until the self-righteousness, the murder of the benevolent, is the person who does good deeds.

As Confucius said, “Do not do what you want, don’t do it to others.” It is a minimum good deed. “If you want to stand up and stand up, you want to reach people,” is a noble virtue. You can teach people to do good, and more.It’s “good for you”.

Another example is the Buddha’s Sakyamuni: It is a great good to teach people to do good deeds. It is a great evil to teach people to do evil. “Good and evil are reported, and each has its cause and effect.”

If you don’t believe it, there is history.

I will outline one or two.

  ”Book of Changes” said: “The house of goodness will have Yuqing; if the home is not good, there will be a lingering.”

“Many people who have done good deeds and good deeds will have the remaining happiness Jiqing left to the children and grandchildren to replace; there are many people who have accumulated evil and evil, and there will be remaining disasters for the children to suffer from sin.

  ”Three Character Classics” said: “Dou Yanshan, there are righteous parties.

Teach the five sons, and they are famous.

“It is said that in the late Tang Dynasty and the Five Dynasties, Yuyang County, Chenzhou (now Jinshi County, Tianjin), when Dou Yu was young, he was evil. He called the late father to severely warn him to quickly repent and move to the good, otherwise there would be a great disaster and a short-lived death.

He scared a cold sweat, and since then he has changed the former non-profit, and has accumulated good fortune. He has paid for the funeral of the poor, married his wife, married women and saved hundreds of victims. The magi who recommended him to be an official is even more numerous.

He also established 40 colleges, collected thousands of books, and recruited poor children to study in free, and cultivated many people into useful talents.

His life is very frugal, there is no decoration such as gold jade and any luxury goods.

He later gave birth to five sons. Through his words and deeds, he was all tested in the scholarship, and he was officially and honestly known as the world.

He lived to 82 years old and was dying.

Because the famous Yanshan is in the area of Zhangzhou, some people respected it as Dou Yanshan.

Straighten up the job search mentality

Straighten up the job search mentality

Six Unhealthy Minds: Shyness.
When I lost my recommendation at the job site, I ran, and faced with stammers and red ears, this kind of people naturally feel uncomfortable with the employer’s appreciation.
  Official career psychology.
“Study is excellent”, I feel that being an official is the right way. I sharpened my head and drilled into the “Yimen”. I don’t know that these places are a great competition for strength, which is far enough for people to enter.
  Comparison psychology.
Some students talk about “levels” and feel that my grades are better than yours on campus, I have more honors than you, “officials” are older than you, and of course work should be better than you, but I do n’t know that employers use this as the only criterion for judging talents.
I am not in a hurry to find a job, and I lack the sense of independence. I think about climbing the relationship of relatives and friends all day, and get some money to buy a job.
  Low psychological.
I always feel that the competition is fierce, and I am not as good as others, so I admire the disadvantages and dare not “mark the price” to myself, and find a buyer to sell hastily.
The inequality agreements issued by some units were also closed with eyes closed, which brought serious hidden dangers to future work.
  Fake psychology.
Fake academic qualifications, fake certificates, fake honors, etc. are not life-saving straws that knock on the door to employment. After all, fake fakes will not grow, but they will only miss their reputation and ruin their future.
  Three kinds of health psychology: First, you must tell yourself not to be nervous.
In the face of unfamiliar circumstances, tension is human instinct.
However, there are many ways to make yourself not nervous. You can try to practice more in the mirror, familiarize yourself with your situation, and increase your confidence, improve your speaking skills and expression skills.
  Second, be confident.
The British philosopher Hegel once said: “Man should respect himself and be worthy of the highest things.”
For those who lack self-confidence and embarrassment, they should always think of their strengths and be convinced: “Born by nature is useful.”
With self-confidence, you can enter the work with enthusiasm, and your own ability must be exerted.
  Finally, know yourself.
Nietzsche once said: “As long as a wise man knows himself, he will not lose anything.
“Today, with the continuous development of society, people’s understanding of themselves has also entered a breakthrough new stage.
In fact, everyone has great potential, each person has his own unique personality and strengths, and everyone can choose their own goals and strive for their own success through unremitting efforts.

Newborn Sleep Safety Examination

Newborn Sleep Safety Examination

The Newborn Sleep Safety Examination measures the crib fence to ensure that the space between them is not more than 6 cm.

If the fences are too large, the baby’s head may become trapped between the two fences.

  The mattress must be absolutely suitable for the size of the baby.

Too small mattresses have gaps on the edge of the bed, which can easily trap and choke the baby.

Push the mattress to one end of the bed and check if the remaining gap is more than 4 cm. If you can still put two fingers between the mattress and the edge of the bed, the mattress is too small.

Understand that a mattress that is too soft can easily be squeezed to the side of the bed.

In fact, you should not place the baby on any soft surface.

Water beds, cloth bags with beans inside, wrinkles and crevices on soft and loose surface objects trap the air around the baby, preventing it from breathing.

  Regularly check the support system of the baby mattress. Any hooks that are not in place must be repaired or replaced.

The hooks and floorboards that support the mattress shall be securely embedded in the pointer by safety clips.

  Make sure that the bumper of the bed is securely fixed around the bed, and use a strap to ensure safety.

Cut the rope that is tied over the bumper to prevent the baby from chewing or getting tangled.

At the same time, toys, wind accessories, pacifiers and bedding should also be checked to ensure that there are no ropes longer than 18 cm that may choke the baby.

  Linen and can be flattened, and the edges of the sheet are tucked tightly over the mattress to fold and block the baby’s breathing.

Do not use removable plastic mattress covers or waterproof sheets, as they can entangle the baby’s head and cause suffocation.

Sheets and blankets should be large enough to fit into the mattress, but the bedding should not be too tight, otherwise it will restrict the baby’s freedom of movement.

Usually babies are at 4?
5 months can crawl, when they climb to the bumper or toys next to the bed, these things move away, don’t let them crawl on it, don’t tie the bedside toys between the railings orAbove the bed.

When babies crawl, older babies can easily become entangled with hanging ropes and become dangerous.

  The surrounding environment should be kept as fluff-free as possible.

If infants are susceptible to respiratory allergies, use mattresses and bedding that are not prone to allergies. Avoid placing toy animals covered with fluff, dust and hair on the baby’s bed.Things like long hair, these items can cause allergies, and the baby’s respiratory tract will be twice in the future.

  Choose a good place for your child’s crib.

Do not place it near a heating element or where there are curtains or fabrics hanging from a string.

Also don’t put it near windows or furniture, because children may crawl out of the crib, carry or foot to grab these things.

Consider what happens when your child climbs out again.

The crib should be placed in a suitable place so that they do not hit sharp objects or be trapped between the crib and the wall, causing death between the furniture.

  Do not allow sleeping babies to be with other children without supervision.

Because other children may like to put a teddy bear next to the baby’s head, this is very stupid.

If the sound from the crib cannot be heard by everyone in the room, then use a hand-held baby remote control and pay attention to any strange noises from the crib.

  If it’s on the outer floor, be aware that rooms in hotels or relatives’ homes will never be as child-friendly as your home.

Therefore, take a portable crib or roll at least 2 when going out.

5 cm thick cushion.

These are safer than the usual couches and soft mattresses on shortened folding beds.

If using a baby cot provided by the hotel, check it as above.

  Also keep awake when putting your baby in a stroller to sleep.

The mattress on a stroller is of lower quality than any other bedding.

Regularly clean the mattress on the stroller to remove dust and allergens.

Also, don’t stuff your stroller with toys and pillows.
Among the items that cause suffocation of infants, strollers are second only to cribs.
  If you use a temporary side bed (a side bed is a crib that is tied to your bed and resembles a crib), it can put the baby within the reach of the mother for easy care and nursing.

At the same time, children will have their own sleeping space.

Many parents don’t buy safe side beds or put cribs next to their beds.

Some parents even removed the fence from the crib so that the two beds were next to each other.

Unfortunately, the crib may slip off the bedside, creating a gap between the two mattresses, causing the baby to become trapped or fall to the floor.

It is safer to buy a desk-side bed to connect your child’s mattress with an adult’s mattress.

Eating lotus seeds effectively prevents Alzheimer’s

Eating lotus seeds effectively prevents Alzheimer’s

The lotus seeds are listed as top grade in the “Shen Nong’s Compendium of Materia Medica”. The lotus seeds are also called lotus fruit, lotus fruit, lotus rice, lotus meat, etc.

The lotus seeds are superior to Xianglian. Xianglian has always been a treasure of the court, so it is also called “Gonglian”.

Li Shizhen in the “Compendium of Materia Medica” range: “The taste of lotus is sweet, the temperature is astringent, the fragrance of Qingfang, the taste of crops, but also the fruit of the spleen.

“Traditional Chinese medicine believes that lotus seeds have plain sweetness, astringency, heart, lung, and kidney meridians, which have the effects of spleen, lung, heart, heart, and kidney intestines.More chronic embolism.

The green-green germ in the middle of the lotus seeds is called lotus seed heart. It has a bitter taste, but it is a good medicine.

Traditional Chinese medicine believes that it has the effects of clearing heat, solidifying essence, calming the nerves, strengthening the heart, and lowering blood pressure, and can cure the irritability caused by high fever, unconsciousness, and dreamy slippery essence.

The “house” where the lotus lived was called the lotus house, also known as the lotus canopy. It could cure postpartum placenta, congestion, abdominal pain, bleeding under the belt, and uterine bleeding.

There is also a type of “shilianzi”, also known as sweet lotus, which is named after the lotus seed grows up in the lotus house and falls into the mud.

It is often used clinically for the treatment of dry mouth and throat, irritability, chronic gonorrhea and pus.

  Lotus seeds are very rich in calcium, phosphorus, and potassium, with protein 81 per kilogram of lotus seeds.

3 grams, aunt 9.

8 grams, sugar 304 mg, calcium 436 mg, phosphorus 1.

397 mg, iron 31.

4 mg, also contains other multivitamins, trace elements, lotus leaf base, golden grass and other substances, in addition to the formation of bone and tooth fragments, but also promote blood clotting, activate certain enzymes, and maintain neurometabolic, Sedative nerves, maintain muscle elasticity and heartbeat rhythm.

Rich phosphorus is also the main component of nuclear proteins, helping the body to carry out protein, trace, and sugar metabolism, and maintain acid-base balance, and also plays an important role in sperm formation.

The lotus seed has the effect of soothing the heart and soothe the nerves.

  Middle-aged and elderly people, especially mental workers, often eat lotus seeds, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia.

The lotus seed has a very bitter taste, but it has a significant heart-strengthening effect, which can dilate blood vessels and lower blood pressure.

Lianxin also has a very good effect to relieve heart fire, treat sore tongue and help sleep.

Lotus seeds are beneficial to the heart and kidney, strengthen the spleen and relieve diarrhea, and have the effect of solidifying and calming nerves.

However, even though lotus seeds have thousands of benefits, they are not suitable for everyone. For example, people who often have constipation are not suitable for eating lotus seeds.

6 tips to easily get rid of skin acne_1

6 tips to get rid of skin acne easily

Most of the causes of adult acne come from personal habits, including insufficient sleep, excessive fatigue, unbalanced eating habits, and incomplete cleansing of makeup residues, which also include physiological changes such as hormone imbalance and skin oilUnbalanced secretion and other factors.

Under the influence of these internal and external pressures on the skin, the circulatory system will be disturbed, resulting in a decrease in immunity and an opportunity for acne.


hzh {display: none; }  成人暗疮的成因绝大部分源自个人的生活习惯  以下是一些日间暗疮护理的窍门:  1 、宜选择含有抗菌成分的护肤品,如茶树油就是一种具天然杀菌Effective ingredients to prevent the spread of acne.

  2. Active sun protection is also one of the ways to improve acne, because UV rays are one of the reasons that make acne worse, but you should choose a mild sunscreen.

  3, keep the mood relaxed and happy, can prevent acne caused by stress.

  4. Your hands are covered with bacteria, so you should avoid touching your hands with acne and acne. Please clean your hands before taking care of your skin.

  5. Try to avoid wearing high-collar clothes, keep your cheeks fresh, and avoid using your hands to support your chin. The hair and hat on your cheeks should not cover your cheeks and forehead.

  6. Do not squeeze acne at will, so as not to cause skin problems such as inflammation, acne marks and bumps.