Eating lotus seeds effectively prevents Alzheimer’s
The lotus seeds are listed as top grade in the “Shen Nong’s Compendium of Materia Medica”. The lotus seeds are also called lotus fruit, lotus fruit, lotus rice, lotus meat, etc.
The lotus seeds are superior to Xianglian. Xianglian has always been a treasure of the court, so it is also called “Gonglian”.
Li Shizhen in the “Compendium of Materia Medica” range: “The taste of lotus is sweet, the temperature is astringent, the fragrance of Qingfang, the taste of crops, but also the fruit of the spleen.
“Traditional Chinese medicine believes that lotus seeds have plain sweetness, astringency, heart, lung, and kidney meridians, which have the effects of spleen, lung, heart, heart, and kidney intestines.More chronic embolism.
The green-green germ in the middle of the lotus seeds is called lotus seed heart. It has a bitter taste, but it is a good medicine.
Traditional Chinese medicine believes that it has the effects of clearing heat, solidifying essence, calming the nerves, strengthening the heart, and lowering blood pressure, and can cure the irritability caused by high fever, unconsciousness, and dreamy slippery essence.
The “house” where the lotus lived was called the lotus house, also known as the lotus canopy. It could cure postpartum placenta, congestion, abdominal pain, bleeding under the belt, and uterine bleeding.
There is also a type of “shilianzi”, also known as sweet lotus, which is named after the lotus seed grows up in the lotus house and falls into the mud.
It is often used clinically for the treatment of dry mouth and throat, irritability, chronic gonorrhea and pus.
Lotus seeds are very rich in calcium, phosphorus, and potassium, with protein 81 per kilogram of lotus seeds.
3 grams, aunt 9.
8 grams, sugar 304 mg, calcium 436 mg, phosphorus 1.
397 mg, iron 31.
4 mg, also contains other multivitamins, trace elements, lotus leaf base, golden grass and other substances, in addition to the formation of bone and tooth fragments, but also promote blood clotting, activate certain enzymes, and maintain neurometabolic, Sedative nerves, maintain muscle elasticity and heartbeat rhythm.
Rich phosphorus is also the main component of nuclear proteins, helping the body to carry out protein, trace, and sugar metabolism, and maintain acid-base balance, and also plays an important role in sperm formation.
The lotus seed has the effect of soothing the heart and soothe the nerves.
Middle-aged and elderly people, especially mental workers, often eat lotus seeds, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia.
The lotus seed has a very bitter taste, but it has a significant heart-strengthening effect, which can dilate blood vessels and lower blood pressure.
Lianxin also has a very good effect to relieve heart fire, treat sore tongue and help sleep.
Lotus seeds are beneficial to the heart and kidney, strengthen the spleen and relieve diarrhea, and have the effect of solidifying and calming nerves.
However, even though lotus seeds have thousands of benefits, they are not suitable for everyone. For example, people who often have constipation are not suitable for eating lotus seeds.