Category Archive : 桑拿

Get along with people who are strong


Get along with people who are strong

Heart is the demon of everyone, just to see how each individual adjusts their jealousy, but some people have a strong jealousy, which will affect interpersonal relationships and affect each other, how should weDo people with strong poisons get along?


When you take your own path and let others talk about getting along with people who are worried, it is best not to take some measures to deal with people who are worried.

Because psychology itself is suspicious, love suspicion.

Therefore, it would be better to treat people who are worried about swearing as ordinary people. As the saying goes, it’s not strange, it’s blameless.

Accompanied by the painstaking effort to ponder, it is better to come to a “doing nothing” and achieve the effect of “doing nothing but doing nothing.”


The necessary strategy of adopting proper coordination and concession is wise, and it is difficult to get confused. Confucius once said: “Smart and holy, keep the foolishness; the merits are the world, keep it; let the courage to caress the world, keep the sentiment; rich in the four seas, keep the humility.”

This is always a simple strategy. The fact is that when a person is in flowers and applause, he needs to be humble and cautious. This is not only against being bullied, but also being able to fundamentally adjust himself.

銆€銆€To love and hate, so that the suppression of love and hate law is mainly to protect the protagonist by sincere love, thus eliminating and resolving fear.

The common people often say, “Hate is a centrifugal medicine, love is a glue.”

Therefore, when you are afraid of sorrow, if you can complain with morality and use love to influence the prostitute, the grievance will naturally be resolved.

銆€銆€Suppressing unprincipled struggles with principled tolerance is the key to radical two-way distortion and multi-directional dependence.

If you suspect that the prostitute will challenge you, you will not only not fight, but will shun the three homes, and you will be able to seek common ground while maintaining the principle of tolerance, or seek common ground, and be a good way to resolve the situation and avoid being embarrassed.


Convincing, encouraging countermeasures, some of which may be caused by misunderstandings, require persuasion and communication.

Otherwise, misunderstandings will become deeper and deeper, and will seriously interfere with and disrupt the normal interaction of interpersonal relationships.

When you are convinced, you should pay attention to your peace of mind. You must also be prepared to persuade many times.

銆€銆€The leader must take an encouraging attitude.

Because the prostitute is a psychological loss and imbalance when it is at a disadvantage, although the surface is as strong as a cow, but the heart is empty, and implies a kind of pessimism.

Therefore, it is necessary to adopt an attitude of encouragement to the deadly deceased. It is mainly to objectively analyze his strengths, strengthen his confidence, transform his misconceptions, and provide some substantive information to the possible detainees if he can.Help to turn competition into fair competition.

5 tips to improve running posture


5 tips to improve running posture

Whether the running posture is correct or not has always been a problem that dampens many running friends. The correct running posture should reduce the injury during running and improve the running speed, and can fully utilize the advantages of running equipment.

There are a lot of guidance articles about running postures, and the suggestions are all from a scientific point of view, but in fact the operability is not strong.

Some of these authors require runners to maintain their integrity and not lean forward or backward, but in reality most of the runners are actually running and not able to adjust their body integrity at any time. Many people are even unaware that their bodies are leaning forward.Therefore, many suggestions for studying running postures on the market are professional, but most of them are practical. After reading the articles, amateurs can talk about the running posture, but they can’t operate.

Therefore, from the practical point of view, we summarize the following tips for improving the running posture. 1) The position of the head in the dynamic position versus the running posture, which even determines the efficiency of the whole body movement.

We noticed that after the athletes of the triple jump event finally left the springboard, except for the lower limbs and the upper limbs, their heads were in a position of upward and upward force, including the ordinary people’s long jump.

So why is the head not going down or going in the other direction?

This is because the head position is the guide for all our movements, as well as for running.

The eyes naturally look at the front, do not look at the feet, it is best to pay attention to a point near the skyline, which helps to stimulate alignment and close to muscle contraction, control position in the correct posture, coordination of cervical muscles.

Be careful not to lift your chin so that your chin is facing forward. Many friends will sprint more and more prominently, because you want to accelerate forward. The chin is the most relaxed and effortless part of the body. When you move forward, when youThe chin is ahead of the head and will give you the illusion that I am running fast forward. In fact, the movement of a small head has a great impact on the overall direction of movement and energy consumption, which is equivalent to your physical fitness.Go to a place that should not be used.

2) The position of the top is also very important for relaxing the chest and abdomen to achieve an efficient running posture.

Lowering and relaxing is the ideal abdominal posture. Don’t shrug your shoulders because of muscle tension, and let your shoulders lift your muscles.

Many friends started to fatigue in the late stage of running, and they wanted to drive themselves by shrugging their shoulders, giving them the illusion of still working hard and not slowing down.

Once this happens, you can reduce fatigue and reduce muscle tension by lowering it.

The front position should be kept at a fixed level, don’t lift it up, and don’t sway through the pace.

3) Even running is mainly the movement of the lower limbs, and the arm still plays a very important role in the correct running posture.

The hand controls the tension of the spindle body, and the swing of the arm promotes the pace and advances the forward movement of the spindle body.

First, relax your hands and gently touch your palms. Imagine holding a slice of potato in each hand and not crushing it.

Moving the arm forward in a shortened manner does not mean that it is particularly large enough to exceed the swing of the body, but rather to move between the waist and the lower abdomen.

The arm flexes approximately 90 degrees.

When you feel your hands start to get nervous and gradually make a fist, or your forearms start to get nervous, take a nap and relax your entire arm to relieve stress.

4) The center of gravity is between the pelvis, so the pelvis is the most important part of the correct running posture.

When your main shaft is dry and back up and naturally contracting, your pelvis will naturally be in the right position, pointing straight to the head.

But if your torso is too much forward, the pelvis will tilt forward and put pressure on the waist and thorax.

You can imagine that the pelvis is like a bowl filled with water. Do not pour the water out of the bowl when doing anything.

5) Efficient long-distance running does not require raising the upper level, but requires a quick pace replacement.

Sprinters need to do their best to maximize their leg explosives from the very beginning, while long-distance runners don’t need this. Efficient long-distance running requires fast pace replacement, resulting in stride and brisk lifting.

These points can adjust the flow to push the body forward, reducing energy waste.

The contact between each step and the ground should be light and fast, quiet and high speed.

In addition to the above points, daily postures (standing, sitting) are another important factor affecting the running posture.

And the correct daily posture can help runners to reduce the risk of weight and anterior diaphragm pain, hamstring injury and other injuries.

Although static poses seem to be easier to adjust than running poses, it is very difficult to change the habits we have changed from small to large, not to mention the fact that most people are getting worse and older.

The correct standing position is actually when your body is close to the upper position, the back of the head, the shoulders, the buttocks, and the heel are seen in a straight line from the side.

Many friends always like to start from the height of the landing mode when adjusting the running posture properly, and these tips are often overlooked.

In fact, it is the accumulation of these “details” that determine the difference between running injuries and performance.

1 meter 6 girl thin into 70 pounds a month only twice “large”

One meter six tall, weighing only 70 pounds, this should be the proportion of envy of many girls?

However, the 16-year-old middle school student Xiao Ting has paid a huge price: only two “large” in one month became a common thing, but only two operations were performed.

The girl of 1 meter 6 has only 70 pounds left. It is a common thing for ten days and a half to pull up. “Upper size” is something we must do every day. Normal people usually have 1 or 2 bowel movements per day, or 1 or 2 days of bowel movements.
When the bowel movement was once 3 times a week, and the defecation was laborious, and the fecal induration was small, the amount of constipation appeared.

When I saw Xiaoting, the girl with a height of 160cm had only 70 pounds left.

“This is a middle school student. It is very thin and poor. It looks very bad and suffers from constipation. If you don’t rely on laxatives, it is common for ten days and a half.”

“The doctor said.

Xiaoting believes that since constipation, it is solved with laxatives.

So for a long time, Xiaoting relied on laxatives to help with bowel movements.

What she didn’t expect was that she would have a bowel movement to have a bowel movement, and then she couldn’t discharge it after she added a few. When she came to the hospital, she had not had a bowel movement for nearly a month.

In a hospital in the field, Xiaoting did a partial colectomy. Although the operation was done, the problem of constipation was not solved, and a long surgical scar was left on the stomach.

“The diet pills contain laxatives, and the laxatives stimulate the nerves and muscles of the colon. Although the bowel movements begin smoothly, the function of the colon nerves and muscles is destroyed in the long run.

After finding constipation and taking laxatives, the situation will be a vicious circle.

“The doctor said.
When I was 13 years old, I secretly took diet pills. Why did Xiaoting have constipation?

This is about to start when Xiaoting is 13 years old.

The 13-year-old Xiao Ting began to secretly eat diet pills in order to pursue a slim body. Everyone knows that there are laxatives in diet pills. Eating too much will destroy the function of interfering nerves and muscles and lead to constipation.

Children don’t know this. After the bowel movements are not normal, they secretly eat laxatives. The more they eat constipation, the more vicious they become.

Considering that Xiaoting has already had an open surgery, if another scar is left on her stomach, it is unimaginable for the girl of this season.

In order to minimize the wound, Gong Wenjing did a single-hole laparoscopic total colectomy for Xiaoting.

In layman’s terms, it is only 1 in a very hidden place next to the belly button.

A 5 cm wound through which the laparoscopic and scalpel are inserted and the colon is completely removed.

The next day after the operation, I can walk down the ground. On the third day, I began to have normal bowel movements. I just had no colon to store the feces. She had to defecate 3 to 5 times a day, but it would not affect her normal life.

“Many people don’t take constipation seriously. They think that it is a big mistake to buy a laxative.”

“Doctors remind the public not to blindly use laxatives and health supplements containing laxatives.” Most health products that are marked with detoxification contain laxatives, which are prone to dependence.

“Recommendation: A lot of people think that the weight loss method is very useful. Do you know the misunderstanding? It is the “human brain gold” that does not fight pesticides. It is a pity to lose weight and help digestion.

Acne must be caused by constipation?

Women should pay attention to these daily habits!