Have you encountered Asian happiness?
People know what “sub-health” is, but they may be unfamiliar with “sub-happy”.
”In bright clothes, many people have envy for me, but only the feelings of others. My heart seems to be covered with a cloud, blocking happiness from the outside .” “You may be very happy to see meYes, laugh every day, smile at colleagues, smile at customers, smile at leaders . But only I know that this smile is more uncomfortable than crying, it is forced out to show others, the kind of happiness from the heartIt seems far away from me . “The inexplicable mood described above is actually a kind of Asian happiness.
Generally speaking, the following reasons are the culprit leading to the Asian happiness: the invasion of interpersonal relationships smiled at you a minute ago, but demolished your stage behind you a minute later, you ca n’t help but feel sad.
However, in a competitive environment, driven by personal interests, many people become insidious.
However, think about yourself and see a colleague similar to yours being promoted and raise your salary. Wouldn’t your heart feel awkward?
Can’t help giving him a disdainful look or looking for his weakness in the back?
If you unfortunately fall into such a complex environment of interpersonal relationships, it’s no wonder that you don’t get upset.
Laugh, where can it be from the heart?
A panic about life “out of control” is good from nine to five, at least your biological clock is still working, but now many white-collar workers in the workplace, picking a lamp to fight at night is like a routine.
For the job that attracted countless envious eyes, withheld my sleep and disrupted my eating habits, I hurriedly took a rest day, and I wished to sing all night to vent my displeasure.
However, one day, I suddenly feel that I have no control over my life, like a crazy spinning top, turning around randomly.
When it comes to happiness and happiness, there is only a sense of corruption enslaved by reality.
Internal and external difficulties, the backyard fire has expanded too much in business, neglecting family management, marriage issues, and family education issues have gradually surfaced.
There are no endless quarrels and endless repetitions, so that this originally quiet heart harbor is no longer quiet, and your mind will naturally be hard to calm.
How to change this situation?
Finding points of interest in life has never been too busy for you. Set aside time and do something you are interested in. It can be an attraction or a skill. In short, you can achieve what you noticeAttention shift, experience a sense of accomplishment and build confidence.
Don’t underestimate this little interest, it can provide a lot of nourishment for your soul.
Having a few good friends and friends can bring us a sense of security, and at the same time can provide us with a lot of information sources, so that we can find solutions in a wider range in difficult times.
Do not vent your high blood pressure emotions in a timely manner. The best way is to deal with them when you feel that you have emotions.
Of course, the processing methods can be diversified, or chat with friends, run a few laps around the community, or write a diary while crying . In short, you can try a way of venting without causing mutual influence and harming others.