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Have you encountered Asian happiness?

Have you encountered Asian happiness?

People know what “sub-health” is, but they may be unfamiliar with “sub-happy”.

  ”In bright clothes, many people have envy for me, but only the feelings of others. My heart seems to be covered with a cloud, blocking happiness from the outside .” “You may be very happy to see meYes, laugh every day, smile at colleagues, smile at customers, smile at leaders . But only I know that this smile is more uncomfortable than crying, it is forced out to show others, the kind of happiness from the heartIt seems far away from me . “The inexplicable mood described above is actually a kind of Asian happiness.

Generally speaking, the following reasons are the culprit leading to the Asian happiness: the invasion of interpersonal relationships smiled at you a minute ago, but demolished your stage behind you a minute later, you ca n’t help but feel sad.

However, in a competitive environment, driven by personal interests, many people become insidious.

However, think about yourself and see a colleague similar to yours being promoted and raise your salary. Wouldn’t your heart feel awkward?

Can’t help giving him a disdainful look or looking for his weakness in the back?

If you unfortunately fall into such a complex environment of interpersonal relationships, it’s no wonder that you don’t get upset.

Laugh, where can it be from the heart?

  A panic about life “out of control” is good from nine to five, at least your biological clock is still working, but now many white-collar workers in the workplace, picking a lamp to fight at night is like a routine.

For the job that attracted countless envious eyes, withheld my sleep and disrupted my eating habits, I hurriedly took a rest day, and I wished to sing all night to vent my displeasure.

However, one day, I suddenly feel that I have no control over my life, like a crazy spinning top, turning around randomly.

When it comes to happiness and happiness, there is only a sense of corruption enslaved by reality.

  Internal and external difficulties, the backyard fire has expanded too much in business, neglecting family management, marriage issues, and family education issues have gradually surfaced.

There are no endless quarrels and endless repetitions, so that this originally quiet heart harbor is no longer quiet, and your mind will naturally be hard to calm.

  How to change this situation?

  Finding points of interest in life has never been too busy for you. Set aside time and do something you are interested in. It can be an attraction or a skill. In short, you can achieve what you noticeAttention shift, experience a sense of accomplishment and build confidence.

Don’t underestimate this little interest, it can provide a lot of nourishment for your soul.

  Having a few good friends and friends can bring us a sense of security, and at the same time can provide us with a lot of information sources, so that we can find solutions in a wider range in difficult times.

  Do not vent your high blood pressure emotions in a timely manner. The best way is to deal with them when you feel that you have emotions.

Of course, the processing methods can be diversified, or chat with friends, run a few laps around the community, or write a diary while crying . In short, you can try a way of venting without causing mutual influence and harming others.

Low risk of high blood pressure when eating a lot of tomatoes

Low risk of high blood pressure when eating a lot of tomatoes

Researchers have found that women who eat a lot of tomatoes, carrots, and leafy greens are less likely to suffer from high blood pressure.

  3% of the respondents had high blood pressure, and those who ate the most tomatoes, carrots and green leafy vegetables were less likely to suffer from the disease.

  Research results show that antioxidants and certain nutrients in plant foods may prevent or improve hypertension and other allergic symptoms.

  The nutrients contained in carrots, tomato juice, and vegetables are called carotenoids, and some of them can be converted into vitamin A in the body.

Vitamin A can help regulate the body’s immune system and keep the airways open.

  Women’s risk of hypertension is also related to factors such as weight, overall calorie intake, smoking and vitamin intake.

Therefore, experts recommend that people eat at least 5 vegetables and fruits per day for overall health considerations.

  The authors of the study said: “It is important to understand that some fruits and vegetables are more likely to prevent specific diseases.

Six signs that your baby is likely sick but not sick

Six signs that your baby is “likely sick but not sick”

After the child is born, due to a mature process of the development of the nervous system of the brain and physical development, infants and young children will experience some drooling, growth pain and apnea in the process of growth and development. Young parents should pay attention toRecognize in order to better do home care and make your baby grow up healthily.
First, drooling drooling is actually saliva secreted by the salivary glands.
Saliva not only has the effects of moistening the mouth, dissolving food and facilitating swallowing, but also digests carbohydrates in food, and also has a bactericidal effect to prevent the growth and reproduction of bacteria in the mouth.
The salivary glands of 3-4 months infants mature gradually, and the amount of saliva secretion increases, but at this time the child’s function of swallowing saliva is not perfect, the mouth is shallow, the closing of lips and swallowing movements are still uncoordinated, and they are often drooling.
After the child grows to 6-7 months, due to the stimulation of the teeth in the oral cavity by the emerging teeth, a large amount of saliva is secreted, and at this time the saliva will flow more.
Therefore, the above two conditions belong to normal physiology and are not pathological. After the child gradually grows up and the swallowing function is fully developed, this physiological drooling phenomenon will naturally disappear.
Second, the legs are bent. In the summer and autumn, a few months of babies wear little clothes. Parents may sometimes be surprised to find that the two calves of the baby are bent a little inward, thinking that they have rickets.
In fact, this kind of calf inward bending is not a rickets, but a natural physiological phenomenon.
The reason for this is because the child’s body is in a flexed state in the mother’s womb, so that the calf looks slightly bent for a period of time after birth.
In addition, judging from the proportion of the baby’s body, the head is larger and the upper body is longer than the legs. It seems that the two legs are short and curved.
This kind of bending of the two lower legs is gradually corrected by the children as they grow older.
3. Embracing a baby under 3-4 months of reflex, when the mother or family member suddenly walks to the child or makes a noise, they will find that the child’s arms are abducted and straightened, and then they receive the chest within the flexion, and they are hugging.We will think that the child has a cramp.
In fact, this is not a cramp, but a physiological phenomenon, medically known as hug reflex.
The absence of this hug reflex indicates that the child is either the brain’s nervous system is not mature, and the child may be injured or diseased in the nervous system, intracranial hemorrhage or other intracranial diseases.
Fourth, apnea mothers sometimes find that newborns who have just been born are not only breathing irregularly, and sometimes even apnea, and they are panicked and upset.
In fact, irregular breathing and apnea are common in newborns, especially premature babies, which is related to the immature development of their brain and nervous system.
Apnea time generally does not exceed 10 seconds, and there are no other symptoms of discomfort. It can be considered as a normal physiological phenomenon, so don’t worry about it.
Fifth, growth pain Some young children play well during the day. At night, they will complain of leg pain. Parents carefully checked to see no redness, swelling, etc. This condition is medically called growth pain.
The reason is that young children grow and develop quickly, the legs are overburdened, and the lower extremity bones are congested, which causes leg pain, which is also a normal physiological phenomenon.
This type of growth pain is characterized by mild pain in the calf, which is heavier in the afternoon and evening, but gradually disappears as the child grows older.
6. White urine In the winter, some babies and children urinate into the potty like rice water. Many parents think they are chyluria and get nervous.
In fact, this kind of rice-washing urine is due to the strong metabolism of children, especially when eating foods containing more oxalates and carbonates, such as green leafy vegetables such as spinach and amaranth or fruits such as bananas, oranges or persimmons.Increased oxalate and carbonate.
When these substances are excreted from the body with urine, salt crystals such as urate or phosphate will precipitate out and become mixed when cold, like rice water.
This kind of situation mainly occurs in the cold climate season, which is more common in infants and young children. Generally, this urine is not harmful to the child’s health. As long as the child is usually fed with more boiling water or some vitamin C orally, the rice is washed a few days later.Such a pee will disappear.

Eight items harmful to health

Eight items harmful to health

In order to improve the living environment and make life more convenient, most people will change to some goods, as everyone knows, this may cost money to buy pollution.

Recently, the American “Medical Network Doctor” website published a list of eight items that are harmful to health in life.

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hzh{display:none;}  1.Special cleaners for sanitary wares such as sewers and toilets.

These things can easily burn the skin, eyes and body tissues. It is best to use baking soda and vinegar to clean these places.

  2.

Air freshener.

It can’t remove the odor from the source, and the chemical particles emitted can be easily sucked into the lungs.

The best way to improve indoor air is to ventilate or place some plants indoors.

  3.

Canned food.

Tin cans are coated with bisphenol A-containing epoxy resin.

This chemical is related to mutations in hormone secretion, obesity, heart disease and so on.

It’s best to eat fresh, frozen or glass bottles.

  4.

Insecticide.

The toxic components in pesticide residues pollute the air and can also be brought to the carpet through people’s shoes, posing hidden dangers to family health.

  5,

perfume.

Perfume contains more than 800 compounds.

Xylene phthalate in perfumes is suspected of causing cancer and can also cause reproductive disorders.

  6.

Rubber toys.

Polyvinyl chloride, which makes toys, leaks neighborhood salt and lead, the former of which is related to hormonal disturbances, collateral damage to the nervous system, and pollutes the air.

  7.

Sofa cushion.

The number of dust mites and mold on the top is similar to that of the toilet seat.

And filled foam pads contain toxic flame retardants, which are related to cancer, birth defects, thyroid disease, and reproductive and nervous system disorders.

It is best made of wool and cotton, and it must be cleaned and cleaned frequently.

  8.

bottled water.

Chemicals in plastic bottles can infiltrate into the water and affect your health. It is best to bring your own water cup when you go out.

Eat more warm food in the winter, go to the fire food

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Eat more warm food in the winter, go to the fire food

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Experts advise: Eat more warm-up, the temperature of the food after the “small snow” will gradually decline, facing the lower and lower temperatures, some people who are chilly and cold have begun to worry.

People with insufficient blood are prone to cold in winter. Therefore, for these people, it is advisable to increase the energy of the body through diet conditioning, and eat more foods that help the yang, such as: mutton, beef, red dates.

In addition to being afraid of cold, there are also some people who have dry mouth, dry throat, and hot face in the winter. These people should pay attention to eating less mutton, beef and other yang foods, mainly to Shengjin Yangyin, such as:Eat more fungus, mulberry, lily, silky chicken, etc., is a good choice for some people.

But what needs to be outstanding is that whether it is in medicine or food supplement, it is called blindness, and it does not follow the trend. Under the conditions of fully understanding its own situation, choose the right food.

The weather is getting colder, people like to eat hot food to keep warm, some young people especially like to eat spicy food, but spicy food is easy to promote internal fire, it is easy to acne in this time, mouthFrequent ulcers are not difficult to explain. For these two situations, nutrition experts recommend eating more white radish in the diet.

As the saying goes: “Winter radish ginseng”.

Chinese medicine believes that in the winter, eating white radish and spleen to nourish the stomach, supplementing Qi and replenishing essence, prevent disease and be healthy.

Regular consumption can help people get angry because they absorb too much meat, and can also promote gastrointestinal motility.

For example, stewing mutton and white radish is a traditional recipe in winter. The mutton radish soup can nourish the body and even warm the body.

After the four types of food can be used for cold and snow, the weather is getting colder and colder. Leading food to supplement energy is a good way to warm the body quickly.

We should eat more food that can effectively resist the defense.

The following four types of foods can quickly make people feel warm: 1, meat protein, traces and glucose are known to produce hot nutrients, dog meat, lamb, beef and octopus meat can be these nutrients.

Eating these kinds of meat foods properly in the light snow festival can promote metabolism and accelerate blood circulation, thus leading to the role of keeping warm.

2, rhizome research shows that alternative mineral root vegetables, such as carrots, hawthorn, alfalfa, cauliflower, potatoes, etc. can effectively improve the body’s ability to resist cold.

3, high iron content of food iron deficiency often lead to iron deficiency anemia, and iron deficiency caused by poor blood circulation caused by the body’s production, resulting in lower body temperature.

Therefore, the regular consumption of animal blood, egg yolk, pig liver, beef kidney, soybean, sesame, yuba, black fungus and other alternative iron foods, has a great alternative to improving the body’s ability to resist cold.

4, food thyroxine with high iodine content can accelerate the oxidation of tissue cells in the body, improve the body’s ability to produce heat, increase the basal metabolic rate, accelerate blood circulation, and thus achieve the purpose of cold and cold.

Generally, foods with high iodine content can promote the secretion of thyroxine, such as kelp, seaweed, shellfish, spinach, fish and shrimp.

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Carpet matching, function can not be ignored

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Carpet matching, function can not be ignored

From the perspective of collocation with the living room, first of all, follow the principle of color first.

Select the appropriate carpet color by analyzing the color of the materials in the living room.

One of the simple and applicable methods is to use several main colors in the living room as the color components of the carpet, so that the selection is simple and accurate.

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hzh {display: none; }銆€銆€鍦ㄤ繚璇佷簡鑹插僵鐨勭粺涓€璋愯皟鎬т箣鍚庯紝鏈€鍚庢槸纭畾鍥炬鍜屾牱寮忋€俆his often determines whether the whole room style is modern or classical; whether it is local or exotic; it is fashion or classic; of course, it can also create a very individual style.

According to the specific function of the use of the carpet, the following options can be selected according to the specific conditions of the carpet: 1 If there is a wheelchair, a stroller and other rubber tires are often active in the room, a carpet that is woven with synthetic fibers that is not afraid of pressure and easy to clean should be selected.

銆€銆€2 If the carpet is damped in the flow of people, the tufted velvet carpet with high quality, density penetration and abrasion resistance should be selected.

銆€銆€3 For families with young children (children’s food), choose a synthetic fiber woven carpet that is resistant to corrosion, pollution, easy to clean, and dark in color.

In addition to the material, the choice of carpet can also see the pattern and pattern: A plain carpet is a single color, and generally no border decoration.

More suitable for modern style living room, giving a subtle and calm room layout.

B chaotic carpets are decorated with large flowers and decorated with vines and grasses, creating a sense of uniformity without beginning and end.

More spacious and more complex space for living room.

C-rack carpets are dominated by geometric patterns and are laid out with a certain geometric network.

銆€銆€The color is light and fragrant.

Generally suitable for a variety of stylish home environments, and now, with the classic bedroom, has gradually become a new trend.

D Classical Carpets From the composition drawing, the traditional carpet design of various cultural backgrounds follows the principle of central divergent composition.

That is, the geometric center position of the carpet is often selected as the key decorative pattern, and then the edge is decorated at the edge position, and some will be further decorated with a decorative pattern between the center and the boundary.

Because of its cumbersome pattern, rich colors and strong decorative nature, it is often used as a tapestry to decorate the wall.

Eat overnight food is stressful

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Eat overnight food is stressful

Overnight Tremella can not eat Tremella soup is a high-grade nutritional supplement, but once fermented, nutrients will be reduced and produce harmful ingredients.

Because the white fungus contains carbonated nitrates, it will take a long time after being cooked. Under the decomposition of bacteria, the nitrate will be reduced to nitrite.

When people drink this soup, nitrous acid naturally enters the blood circulation. The red blood cells in the blood have hemoglobin, which can carry a lot of oxygen for the body.

However, nitrous acid acts as a counteracting, oxidizing normal hemoglobin in the human body to methemoglobin, and losing the ability to carry oxygen, resulting in a lack of normal hematopoietic function in the human body.

銆€銆€It is necessary to drink less water overnight. Some experts have found that the nitrite content in boiling water is higher than that of raw water.

Nitrite can form carcinogenic nitrosamines in the human body, and the nitrite content is significantly increased when the boiling time is too long or more than 24 hours.

After boiling water for 24 hours, the nitrite content was 1 when it was just boiled.

3 times.

Chinese residents have the habit of drinking boiled water. It is best to drink or drink only the boiling water of the day, and do not drink boiled water that has been boiled for too long.

Boil the tap water for 3 minutes to 5 minutes, with the lowest levels of harmful substances such as nitrite and chloride, which is most suitable for people to carry.

銆€銆€Overnight soup should be put in some areas, people like soup, and the soup can not be put into the refrigerator, the next day boiled and then drink.

In fact, healthy eating, soup should not put salt and other seasonings, boil the soup with a clean spoon spoon to the day to drink, not enough, it is best to use a pot or glassware in the refrigerator.

Because the remaining soup is continuously in the aluminum pot, the stainless steel pot is prone to chemical reactions.

銆€銆€Eggs should be cooked overnight. If they are not fully cooked, the unripe egg yolks are eaten overnight. If they are not properly preserved, they will easily breed bacteria, which may cause stomach upset, swelling gas, etc., which may be harmful to health.

However, if the egg is already cooked and sealed at a low temperature (generally refrigerated temperature), it is generally no problem for 48 hours.