Category Archive : 洗浴

55200_007之Goldfinger 金手指等390个文件_

ones. Besides, men were inclined to be rough and fierce by nature. Thus she reassured and reproached herself. Perhaps she had driven him 鏉窞鍝佽尪涓婅寰俊缇?away, perhaps her timidity had made him doubt her love. Perhaps she had been too squeamish. After all….

She rose the next morning with a bad headache and her eyes staring rather plaintively out of black saucers. None the less she was happy, even in spite of 鏉窞涓濊璋冩暀 her[Pg 344] regrets. She loved and had been loved, so she told herself over and over again as she dressed David and Bill and prepared the breakfast. Why, even if, when he got home, Joe Dansay discovered that he

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did not really love her, she would still have had his love, and 鏉窞鎸夋懇鎶偐 as for herself, she would go on loving him for ever鈥?for ever and ever and ever,” she repeated in a low, trembling voice as she cut her father’s bacon.

During the rest of the day it was the same鈥攕he moved in a kind of exalted dream. The most common objects thrilled her, and gave her unexpected tokens 鏉窞涓嶆瑙勬寜鎽╀环浣?of divinity. Her work was consuming, her leisure beatific. The children loved her, for that day she could do what she had never done properly to their mind, and that is鈥攑lay; while with Harry, dribbling and muttering, she was tender, as no one but Naomi had been.
Towards evening uneasiness sprang up again, with the old question鈥攚ould he return? She told herself that if he did, she would not hold back, she would not let her inexperience and timidity rob her or him of their love. She would let him kiss her as he pleased鈥攍ove was too 鏉窞榫欏嚖419璁哄潧good a thing to risk for a few qualms. But would he come?鈥攚ould he give her the chance of reparation? The sun dipped behind Castweasel, the hot sky cooled into a limpid green鈥攕tars specked it in the north, and the moon came up behind Iden Woods, huge and dim.

Caro ran out once or twice into the 鏉窞妗戞嬁spa鐢熸椿棣?garden; the flowers hung pale and stirless on their stems, and from the orchard, full of the babble of a hidden wind, came a faint scent of plums. The old walls of Odiam seemed to smell of the sunshine they had caught and held during the day. The gable-ends broke into 鏉窞澶滅綉妗戞嬁浣撻獙璁哄潧 the stars, and the windows gleamed in the yellowing light of the moon. Up towards the south the mass of Boarzell rose hullish and deserted鈥攆ar away at Ellenwhorne a dog was barking, but all else was still.
Chapter 5
There was no doubt that Joe Dansay had got drunk at Willie 鏉窞澶滅敓娲绘澀宸炵櫨鑺卞潑 Tailleur’s wedding. The fact was cruelly emphasised by the headache with which he woke up the next morning. He thought it very hard luck, for after all, he had not got nearly so drunk as he might have, as he often had. However, he had been forced into abstinence by a long voyage from Sierra 鏉窞澶滅綉鏉窞榫欏嚖缃?Leone, and put down his sufferings to nature’s mutiny at such an unwholesome state of affairs.

At present he lodged with some relations in Watchbell Street, and round him were all the Dansays and Tailleurs and Espinettes and Perrots, the Rye fisher tribe, of French 鏉窞姘寸枟浼氭墍楠岃瘉 origin鈥攚hich was still traceable in their names, in their brown eyes, and the sensitiveness of their mouths. He nearly always went to his people between voyages, for the Rye

36001_007之Goldfinger 金手指等390个文件_

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China Cup national football team won the third place penalty 5-4 victory over democracy

China Cup national football team won the third place penalty 5-4 victory over democracy
At 15:35 on January 14, 2017, Beijing time, the Chinese Cup scheduled for three or four contests. The Chinese team finally won the Croatian team 5-4 through a penalty shootout.In the 90 minutes, the two sides scored 1-1. The Croatian team led the ball in the 35th minute. The young teenager Wang Jingbin triggered a tie for the Chinese team in the 88th minute. This also broke the Chinese team’s nearly 5 goals.; In the penalty shootout, goalkeeper Shi Xiaotian flew the opponent’s penalty kick, which gave the Chinese team a chance to win.  Past: In the first round on January 10, the Chinese team lost to Iceland 0-2.Colombia also lost to Chile in a penalty shootout in the first round.Because multiple players left the team early, only 17 players from the Chinese team joined the match against Croatia.Coach Lippi excluded Yang Shanping, Cui Min and Gao Zhongyi’s three-back formation. Chi Zhongguo, Cai Huikang and Yin Hongbo continued to start against Iceland, and Hui Jiakang partly advanced.  Battle report: After the opening, the Chinese team showed a forward-looking attitude. Both Deng Hanwen and Fan Xiaodong were on the front.However, after experiencing the depth of the game, the Syrian team ranked 14th in the world began to show the aggressiveness of the rapid side-to-side coordination, and continued to form a threat in the Chinese team’s penalty area; in the 8th minute, center Mari? rushed to the left and sent the pass.Tudor followed up to grab a header near the line of the small penalty area, and under the interference of Fan Xiaodong, he missed the ball.  Fan Xiaodong’s breakthrough won the corner for the national football team, and the Chinese team’s activity was boosted.In the 13th minute, Yin Hongbo quickly rushed to the top of the penalty area after stealing the ball in the frontcourt, but missed a lot of shots in the small angle facing the goalkeeper.In the first game in the game against Iceland, Yin Hongbo once formed a good opportunity to score through a fast forward, but the chances have increased.  In the first 19 minutes of the game, the Chinese team’s ball control rate reached 53%, but because of the active side, they gradually became more active. Both the pass success rate and the number of passes are more than the Chinese team.Barisic continued to mobilize the cross on the left, putting the Chinese team Deng Hanwen and Cui Dongfang on the right line under pressure.In the 21st minute, the Chinese team made a pass error in the backcourt and was nearly attacked by opponents. Fortunately, Yang Shanping promptly repaired the anti-skid shovel to destroy the ball. Such a dangerous mistake also made Lippi very dissatisfied.  The Chinese team’s offensive speed also added pressure to overcome the UN line of defense.The forward threat from Fan Xiaodong’s left is particularly reflected. The first three corners won by the Chinese team are directly related to Fan Xiaodong.  In the 35th minute, Croatia scored a goal: Ivan Nusche sent the ball to the right side of the penalty area of the Chinese team. After Tudor received the ball, he knocked back with an inverted triangle. Ivan Nusheqi pushed forward and shot the ball to break the goal.The post-colonial rhythm of winning the lead has slowed down and strengthened the stable control of the ball. Hui Jiakang got a yellow card because of too much action when fighting.The Chinese team trailed 0-1 in the first half.In the first half of the colony, the ball control rate was 55%, the pass success rate was 82%, and the advantage was significantly more than the Chinese team’s 69%.  In the second half, the Chinese team used Feng Gang, Hu Rentian replaced Gao Junyi and Cai Huikang, and the rear defense layout was adjusted to a conservative four-back formation.The Syrian team Antolic and Tudor received yellow cards one after another.Yin Hongbo shot in front of the penalty area and Hui Jiakang replaced both inside and inside the penalty area to create an effective threat.  Syria also adjusted the offensive line in the second half and high center Maric was replaced.Lippi made targeted adjustments, replacing Wang Shanxian with the back defensive line Yang Shanping, and Pei Shuai withdrew from the position as a recommended central defender.Whether the goal can be scored is the most important aspect of the Chinese team. The Chinese team has not scored in the last five games.The key defense strategy adopted by the civilian team is to prevent the Chinese team’s rapid counterattack opportunities and push the Chinese team to the rhythm of the position.  In the 75th minute, Wang Jingbin of the Chinese team replaced Hui Jiakang, and Wang Jinxian and Wang Jingbin teamed up with double forwards.After adjusting the substitutions, Coach Lippi has sent all players who can replace the debut except for the goalkeeper position.In the 80th minute, after Croatia passed from the backcourt to the Chinese team’s defense line, Hitum followed up and inserted to form a single-pole ball, but he could face the goalkeeper Shi Xiaotian and missed the shot.  In the 86th minute, the Chinese team’s continuous offensive was rewarded by effective operation: the Chinese team caused continuous transfer cooperation in the frontcourt, Yin Hongbo urged the right attack, Deng Hanwen quickly passed the ball to the front point, Wang Jingbin was facingJump to the top with chasing and preventing interference, and push the ball into the net from the narrow gap between the post and the goalkeeper.In the first round of the China Cup, Wang Jingbin staged 0 professional leagues, but represented the story of the national team. In this battle, he came forward when the Chinese team desperately needed to score and it seemed difficult to score.Coach Lippi also laughed happily on the sidelines.  The Chinese team’s tie-breaking score was also inspiring 2 in Guangxi Sports Center.50,000 fans.Shi Xiaotian also staged a wonderful flying save in stoppage time.At the end of 90 minutes, the two sides played 1-1. According to the rules of the game, the game entered a penalty shootout.The 90-minute draw also means that the Chinese team will receive international ranking points in this round of international A-level events.  Both penalties were scored before the colony, and the Chinese team Yin Hongbo and Chi Zhongguo also entered the net.Syria hit the crossbar in the third goal with Peresevich’s penalty. The ball rebounded twice in front of the goal beam and the goal line. The referee judged that there was no goal; while the Chinese team’s third goal Fan Xiaodong’s penalty was the opponent’s penalty.The goalkeeper saved and both sides returned to the same starting line.Both teams scored the fourth goal.In the fifth goal, the penalty kick of Croatian Misic was saved by Shi Xiaotian, and the penalty kick of Chinese team Wang Jinxian entered the net steadily.The Chinese team ended up with a penalty shootout 4-3 and a 5-4 victory in the game. They won the third place in the first match of the China Cup.  Goals: Constitution: In the 35th minute, Tudor knocked back on the right side of the penalty area and Ivan Nushech pushed into the net China: In the 86th minute, Deng Hanwen sent a cross from the right and Wang Jingbin jumped in for a jumpStarting point and rushing into the net Yellow card: China: Huijiakang-43rd minute Attached: Tudor-47th minute, Antolic-53rd minute Place China: 1 / Shi Xiaotian; 4 / Fan Xiaodong, 6 / Gao Zhunyi(46th minute, 14/Feng Gang), 5/Yang Shanping (65th minute, 20/Wang Jinxian), 17/Cui Min, 13/Deng Hanwen; 8/Cai Huikang (46th minute, 10/Hu Rentian), 3/PeiHandsome, 15/Chi Zhongguo, 11/Yin Hongbo; 21/Hui Jiakang (76th minute, 7/Wang Jingbin) Islands: 12/Priscaro; 3/Barisic, 4/Datkovic, 8/Antolic (64th minute, 11/Perosevic), 9/Maric (46th minute, 10/Andrea Serevich), 13/Filipovic, 14/IvanuSage (80th minute, 6/Matas), 15/Misic (88th minute, 18/Anzo Beach), 16/Fran-Tudoor (67th minute, 7/Hitum), 17 / Huranovic, 19 / Pivaric extended reading: China Cup national football 0-2 Iceland Yin Hongbo missed the single shot Cai Huikang broke the Chinese Cup Chile 1-1 peanut penalty 5-2 into the final national football battle lattice army 114th China Cup China Men’s Football vs Democracy Full Game Video China Cup Chile vs Croatia Full Game Video Collection China Cup China Men’s Soccer vs Iceland Full Game Video

Yang Delong: Dow fell more than 20% into the technical bear market

Yang Delong: Dow fell more than 20% into the technical bear market
On March 9, due to the double blow of the collapse of international oil prices and the spread of the epidemic, the opening of the S & P 500 index fell to 7% within 5 minutes, triggering a meltdown, and suspended trading for 15 minutes.As of now, the Dow fell 1884.88 points, reported 23979.90 points, a decrease of 7.29%; the S & P 500 index fell 7% to 2764.21 points; the Nasdaq fell 6.86%, reported to 7987.44 points.In the United States trading quotes, the fuse mechanism can be divided into three levels.(1) The primary market fuse refers to a market decline of 7%.(2) The secondary market fuse refers to a market decline of 13%.(3) The tertiary market fuse refers to a market decline of 20%.The United States has recently peaked and fell, and there has been a cliff-like decline, which verifies the 9th article of the 2020 “Top Ten Prophecies” that I proposed on December 10 last year, that is, US stocks will peak and fall this year.The spread of the epidemic overseas, or the collapse of international oil prices, have become a catalyst for US stocks to peak.U.S. stocks will drop significantly after peaking. According to the experience of U.S. stocks, the 20% decline is generally referred to as the bull and bear dividing line. If it falls below 20% and does not pull back, it indicates that the bearish trend is confirmed and further declines by 20%.And now the Dow Jones index has dropped more than 20% from the high point, and technically entered the bear city!An important factor affecting the US stock market today is the sharp drop in crude oil prices. On March 9, Brent crude oil futures jumped sharply and opened lower, opening 25%, and then falling more than 31% to 32.At 14 US dollars / barrel, the decline in WTI crude oil futures quickly expanded to 27% to 30.07 US dollars / barrel, the price of crude oil plummeted, mainly because OPEC did not reach an agreement to reduce production, while Saudi Arabia expressed its intention to increase crude oil production, which caused the collapse of crude oil prices.Last Friday, OPEC and Russia broke down and could not reach an agreement to further reduce production by 1.5 million barrels per day. Saudi Arabia then launched a comprehensive oil price war, which markedly lowered the pricing of major crude oils of different grades. The reduction was at least the largest in more than 20 years, which meansAs Saudi Arabia wants to increase production to seize the market and push as much crude oil as possible to the market, Saudi Aramco has completed its listing, so Saudi Arabia does not have too many concerns. In some cases, Saudi Arabia is to directly attack Russian oil companies in the European market.After the obvious price reduction, there is a marked increase in production. Saudi Arabia expects that output next month will far exceed 10 million barrels per day, and may even reach a record high of 12 million barrels per day. This month’s output is 9.7 million barrels per day.Saudi Arabia confronted Russia by drastically lowering oil prices and increasing production, which may push oil prices further into the abyss.One thing is that the peak of US stocks this time is actually not the main reason for the spread of the epidemic. I think it is mainly because the US stocks have experienced a ten-year bull market. There are no feasts in the world, and the feast of the bull market will also end.However, some factors that promote the growth of US stocks are quietly changing. For example, the Fed has no room to cut interest rates. This emergency rate cut is to boost market confidence, but it has not changed the trend of the United States peaking, and even has seen consecutive plunges.Another factor in the peak of US stocks is that the risk of a decline in US economic growth is increasing. The European economy is already on the verge of recession. In particular, the locomotive of the European economy has experienced negative growth for two consecutive quarters in the second half of last year. The European economy has been affected by the epidemic.Affecting trade, which may cause the European economy to enter into a decline early. These will affect the performance of the US economy, because the United States is the world ‘s largest economy, and the performance of the global economy must have an impact on the United States, and this outbreakIt also increases the interests of investors, so the rapid growth of US listed companies may come to an end, and the marginal utility of major tax reductions for listed companies will gradually decrease, because after continuous tax reductions, the profits of listed companies last year are the most in history.In a good year, with a high base this year, the growth rate will definitely decline, and the profit of listed companies will end the high growth again, which will inevitably lead to a peak in the market.I think that 2020 is a year when US stocks peak, A-shares bottom, U.S. stocks down, and A-shares up. Now it has been initially verified.In the U.S. stocks and Europe, when the Japanese and South Korean stock markets have undergone major changes, whether the A-share market can get out of the independent market, I think the answer is yes.I told you when the U.S. stocks began to plunge. The impact of the U.S. stocks plunge on A shares was short-lived.In the long run, the plunge of US stocks will help investors to profit from US stocks and enter A shares to bargain. In addition, A shares themselves are also a relatively good basis. The base of A shares is low.At 3000 points, although the middle has exceeded 5000 points, the bubble has now been fully released, and the overall market is relatively low. Coupled with the large transfer of household savings, the effect of real change is gradually generated, and the turnover of second-hand housing has dropped significantly.As a result of the restrictions on purchases and loans, real estate speculation has become unprofitable. At this time, residents ‘savings will be transferred to the stock market in large quantities.Funds and other institutional products, these two methods will bring a continuous flow of ammunition to the A-share market, which is the driving force to promote the A-share bull market.At the beginning of 2019, I proposed that the A-share market will usher in a golden decade. The next decade will be a carnival for stock investors, and a feast for value investors. It is gradually being accepted by the market and gradually verified by the market.U.S. stocks are at the top of the 10-year cycle expansion cycle, while A-shares are at the bottom of the 10-year cycle. This is the most important factor in the relatively large differences in the trends of Chinese and US stock markets.□ Yang Delong, chief economist of Qianhai Open Source Fund, editor Wang Jinyu

[Can litchi children eat more]_Children_How to eat

姣忓勾鐨勫澶╋紝鑽旀灊灏辨槸姘存灉搴楃殑瀹犲効銆傝崝鏋濇槸鏀惧湪鍐板潡閲岃繍杈擄紝鎵€浠ュ悆璧锋潵鍐板啺鍑夊噳鐨勶紝6鏈堟槸鑽旀灊澶ч噺涓婂競鐨勬椂闂达紝鑽旀灊鐢樼敎鍙彛锛岀浉淇′笉灏戜汉閮藉枩娆This is because the key chain is a thin chain and the umbrella is windy, windy, windy, windy, windy, windy, windy, windy, windy, windy, windy, windy, windy, windy, wind, wind, wind, wind, wind, wind, wind, wind, rain, windWhat are you going to do? Do you have a backpack? You ca n’t do it. You ca n’t do it. Do you want to do it? Do you want to do it? 1What’s the difference between the umbrella and the wind? The argon, the chain, and the chain?1 What is the effect of doubling the tenon?宀佽嚦10宀併€傚敖绠″尰闄㈠叏鍔涙姠鏁戯紝浠嶆湁10渚嬪彂鐢熸浜°€傛嵁閫忛湶锛屾浜$梾渚嬪ぇ澶氬洜涓哄彂鐥呮棭鏈熸湭鑳藉強鏃惰ˉ鍏呮祿绯栵紝鎴栧弽澶嶆娊鎼?0灏忔椂浠ヤ笂鏈兘鍙婃椂灏辫瘖锛岃櫧缁忕Н鏋佹姠鏁戯紝缁堟湭鑳芥尳鏁戠敓鍛姐€?銆佹墍璋撹崝鏋濈梾锛屾槸鎸囩┖鑵瑰ぇ閲忓悆鑽旀灊鍚庡紩鍙戠殑浣庤绯栫棁鐘躲€備綆琛€绯栧彂鐥呭紑濮嬫椂鏈変竴涓箯鍔涚棁鐘讹紝灏ゅ叾鏄効绔ワ紱杩樻湁涓€涓槸鍑烘睏澶氥€佸績鎮搞€佹墜鎶栵紝涓ラ噸鐨勮瘽灏卞嚭鐜拌〃鎯呮贰婕犮€佸棞鐫°€佹垨鑴歌壊鑻嶇櫧绛夌棁鐘讹紝鐩磋嚦鏄忚糠銆傚鏋滄病鏈夊強鏃跺氨璇婏紝灏变細鍙戠敓浣庤绯栧鑷磋剳鍔熻兘鎹熷锛屾渶鍚庝細鍑虹幇鑴戠粏鑳炰弗閲嶆崯瀹筹紝鎶㈡晳涓嶈繃鏉ュ氨浼氭浜°€?銆 佽  槰 槯 槀 門 恀 灥 吥 咂 尧 閉 寉 實 尴 叴 鏄 AO 穎 嬉 争 为 ┖ 剆 尾 尬 小小 簏 小 簏 簏 簽 簏 簽 簽 簩 尼 簽 簽 簽 簽 尽 簽 簏 Dorry旀灊銆傚鏋滃瀛愬凡缁忓悆浜嗗緢澶氳崝鏋濓紝涓€瀹氳娉ㄦ剰瑙傚療瀛╁瓙鐨勬儏鍐碉紝濡傛灉瀛╁瓙鍑虹幇澶氭睏銆佽劯鑹茶媿鐧姐€佸棞鐫$瓑鎯呭喌锛屽簲绔嬪嵆缁欏瀛愬杺椋熻憽钀勭硸姘达紝鎴栬€呭杺椋熼ゼ骞茬瓑鍚憽钀勭硸鐨勭⒊姘村寲鍚堢墿銆傜棁鐘朵弗閲嶈€咃紝瑕佺珛鍗抽€佸線鍖婚櫌鏁戞不銆?For more information, please read the information about the chain, and the tweezers will squeeze 80%. You will have to search for the chain, and you will be able to read the information on this page.Sorry, you have to go to the board, you will have to go back and forth, and you will have to go through the chain-read the link-read the link皑閰革紝杩欑鐗╄川鏈夐檷浣庤绯栫殑浣滅敤锛涗笁鏄湪绌鸿吂鐘舵€佷笅锛屼汉浣撶殑琛€绯栨潵婧愪簬鑲濊剰锛屽洜涓鸿倽鑴忎細浜х敓钁¤悇绯栥€備竴娆″悆杩囧鐨勮崝鏋濓紝鎽勫叆澶ч噺鏋滅硸灏变細鎶戝埗鑲濊憽钀勭硸鐨勪骇鐢燂紝浠庤€岃繘涓€姝ラ檷浣庤绯栥€?

[Can I eat strawberries after eating shrimp]_Food taboo_taboo

[Can I eat strawberries after eating shrimp]_Food taboo_taboo

Shrimp creeper is what we usually call Pippi shrimp, or Climbing shrimp, which is usually eaten more often in coastal cities. In recent years, people in the Mainland also prefer to eat Pippi shrimp. Strawberries are also common in our daily lives.A kind of fruit that I eat often has rich nutritional value and high vitamin content. In particular, it also has the effect of whitening the skin. Can I eat strawberries immediately after eating shrimp?

The following editors agree for everyone.

If it ‘s easy to diarrhea, do n’t eat the best seafood fruit, but if you do n’t have diarrhea and there is no chronic gastroenteritis, it ‘s okay, mainly because grapes and seafood are eaten together.

Strawberries should be fresh and not rotten, but it’s better to leave them about two hours apart, and don’t eat too much at a time.

The vitamin C content in strawberries belongs to a very high category in fruits, which is about 50 vitamin C per 100 grams of strawberries?
100 mg, that is, eating more than 1 kg of strawberries at a time may cause a poisoning reaction, so although you can eat strawberries, it is best to moderate the amount, 1 kg of strawberries I believe many partners still eat them all at once.

However, for health reasons, it is best to eat strawberries 2 hours after eating seafood.

Generally speaking, as long as the normal fitness seafood and fruits are eaten together, there will be no problem, as long as the amount of food is controlled, there will be no problems.

In addition, many people like to pair beer when eating seafood. Although the experience is more refreshing, in fact, it poses a great threat to physical health, because it may cause gout or stone problems, so it is best not to pair it.

Shrimp and crabs avoid vitamins. Shrimp, crab and other foods contain pentavalent fatty acid compounds. If eaten with vitamin C-containing fruits, they will change and be converted into trivalent fatty acids, which is a highly toxic “arsenic cream”The harm is great.

Long-term consumption will lead to human poisoning and decreased immunity.

So I do n’t recommend you to eat fruit because there are many vitamins in fruit

[Barbecue cured meat]_how to_practice

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Ten effective ways to have a fair face

Ten effective ways to have a fair face

Clicking on the purchase of bone spots makes too many girls annoyed. To eliminate the spots, too many detours have been taken. So how can I remove all the spots?

Here are ten tips for girls to speed up the most effective freckle removal methods . 1.

Carrot juice freckle Take fresh carrots and cut them into pieces, squeeze them into a juicer, and take out 10ml of fresh carrot juice every day. After washing your face every day, pat the carrots on a wooden board and wash them away after 15 minutes.

In addition, you can drink a cup of carrot juice every day, which can play a role in freckle.


Calendula leaf juice freckle take appropriate amount of calendula leaf, then mash it, apply calendula leaf juice on the face, leave it for 10 minutes and wash it with warm water.

Long-term adherence can effectively remove freckles on the face and whiten the skin.


Apple-Face Freckle Apple contains a lot of nutrients, which can effectively remove spots.

Cut the apple into pieces and mash it into mud, apply it to the body for about 15 minutes, then wash the face with a hot towel, apply it every two days, and persist for a month to make the skin delicate and fight off the spots!


Homemade mashed potato mask for freckle removal, peel and cut fresh potatoes, then put them into a juicer and stir into a paste, then pour in milk and stir, add a small amount of flour, apply on a wooden board after cleansing, and wash off after 20 minutes.
Potatoes are rich in vitamins and can reduce retired stains.


Remove freckles from almonds. Take 10 grams of almonds and make the eye mask into a fine powder. Add an appropriate amount of egg white and mix well. Apply to the body evenly before going to bed every night and wash off with warm water after 20 minutes.

Use once a day. After 20 days of application, you can see significant freckle effect.


Using lemon to wash your face and remove freckles Lemon contains vitamin C and fruit acid, which can promote the skin’s metabolism and remove the melanin that precipitates, which can lighten the spots on the face.

Squeeze fresh lemons and place them in a washbasin. Add an appropriate amount of warm water and mix them together. Use in the morning and evening to wash your face.


Bitter gourd to lighten the stain. Refrigerate the bitter gourd into the refrigerator for 15 minutes, then take it out, wash it and cut into pieces. Leave it there, remove it after 15 minutes, and wash your face with water.

Bitter gourd can not only clear heat and detoxify, but also have the effect of removing spots. Long-term use can lighten the stains.


Tomato freckle tomatoes are rich in vitamin C and vitamin A, which can lighten the stains and inhibit the formation of stains.

Take a tomato and squeeze it into juice, then add an appropriate amount of glycerin and stir together. Spread it on a wooden board and wash it off after 10 minutes.

The bladder spots became dull for 30 days.


Peach pollen freckle Take the peach blossom, winter melon kernels, dry it, then grind it into powder, mix together, then add honey and mix well, apply on the face, leave it for 20 minutes and wash it off.

It is recommended to use 3 times a week for best results.


White sandalwood removes freckles. Prepare 10g of white sandalwood, then mash it, mash it into juice, add millet pulp, follow it fully, and wash your face before going to bed at night. After you continue to use it, you can see that the freckles have improved significantly.

Babies eat more onions and shiitake mushrooms

Babies eat more onions and shiitake mushrooms

To take care of your child’s teeth, what can you do besides brushing your teeth regularly and visiting the dentist regularly?

More and more studies have found that food can also greatly affect the whiteness and health of children’s teeth.

Because of the ingredients in some natural foods, they can fight against oral bacteria that cause dental caries, strengthen tooth enamel, and balance the pH of the mouth.

Therefore, combined with my experience in son’s dental care, I have summarized several good teeth foods for your reference.

  The sulfur compounds in onions are antibacterial and can kill a variety of bacteria, including Streptococcus mutans, which causes caries in children, and fresh onions work best.

However, the taste of onions is not acceptable to every child. Try to make lettuce salad, or put some raw onion shreds in the hamburger.

Normally, white onions taste sweeter, which children prefer.

  Shiitake mushrooms are a popular food to boost immunity and help protect your teeth.

The lentinan contained in it can inhibit bacteria in the mouth from making plaque.

Mushrooms have a unique flavor and low production. Eat 2 times a week?
3 times is a simple and inexpensive method of health care.

  It can be seen that vitamin C fruits and vegetables, such as oranges, kiwis, strawberries, tomatoes, carrots, etc., can kill some bacteria in the mouth, and can cure healthy collagen formation on the gums.

It should be noted that after the child has eaten or drunk citrus foods or drinks, he should wait at least 30 minutes before brushing his teeth.

Because citric acid in fruits can temporarily shrink tooth enamel, temporarily fragile teeth can be eroded by brushing.

  The seeds of nuts and plants contain natural faeces, which are the coat and protective layer of teeth, which can resist the attack of bacteria.

Oil in plant seeds strengthens the enamel on the teeth.

In addition, the seeds of many plants are rich in calcium.

But if the child is too small, parents must take good care of it to avoid suffocation caused by improper swallowing.

Sleep regimen makes you have good skin

Sleep regimen makes you have good skin

Introduction: Traditional Chinese medicine teaches you how to sleep and keep you healthy. Sleep is a spontaneous and reversible resting state in which higher complications occur. It is manifested by a decrease in the body’s response to external stimuli and a temporary interruption of consciousness.

About a third of a person’s life is spent in sleep.

When people are sleeping, they can rest, rest and recover.

It helps people to work and study everyday.

Scientifically improving the quality of sleep is the guarantee for people to work and study normally.

  Throughout the ages, people have always attached great importance to sleep and health.

Ancient Chinese medical doctors called “sleeping a top priority”, and modern medical doctors called sleeping “a natural healing agent.”

Shakespeare’s analogy of sleep to “tonics on the feast of life” is quite appropriate.

  The advancement of modern medicine has further confirmed the science of the traditional sleep regimen in the motherland.

Studies have shown that the sleep process is not a state of rest of the nervous system and motor system, but also a process in which other human systems actively work.

In human metabolism, the decomposition during the day is greater than the synthesis, which is mainly dissipative, and the synthesis at night is greater than the decomposition, which is mainly concentrated energy.

The synthesis at night is to reserve energy for the human body for use during the day.

At the same time, the residual wastes of day and night metabolism (such as ammonia, carbonic acid, muscle liver, urea, etc.) must be processed so that the cerebral cortex cells can produce compensatory replenishment, so that the limbs and muscles can relax and eliminate fatigue,The autoimmune system and self-healing system are undergoing a lot of active adjustments and repairs.

Only then, after getting enough sleep, we will feel refreshed and increase our strength.

Some pains will heal without medicine.

  Long-term adherence to sleep and health can produce magical results.

During the Five Dynasties, Chen Bo’s ancestors had long and long periods of sleep and health.

According to legend, he lived through four dynasties, and died in Hongwu years of the Ming dynasty.

Of course, sleep health can not be extended, but it can also help you at many different times in your life, make your academic performance excellent, make you happy at work, and make your relationships harmonious and harmonious.

  Excessive knowledge about sleep regimen.

First of all, develop a good habit of sleeping regularly and getting up regularly. The living environment should be quiet, the temperature should be appropriate, the air should be fresh, and the indoor light should not be too strong. It is best to turn off the lights to sleep.

The bedding should be comfortable, the bedding should be soft, light and comfortable.

Emotions should be stable, anxiety and anxiety should not be avoided, and tranquility and calmness should be achieved.

Pay attention to diet before bedtime. It is not appropriate to eat too late and full for dinner, otherwise it will not be easy to fall asleep after going to bed, or even deep after falling asleep.

  It is not advisable to drink strong tea or coffee before bedtime, so as not to cause excessive brain excitement and affect sleep.

Avoid running and playing games before going to sleep, so as not to excite the sympathetic nerves and increase the metabolic rate of the viscera and make it difficult to fall asleep.

Soak your feet with hot water before going to bed and massage the “Yongquan” acupoints on the soles of your feet.

It is best to take the upper right position during sleep, which can fully relax the skeletal muscles of the whole body and get a good rest on all organs during a tiring day, to avoid the right lung and mediastinum from compressing the heart.

Avoid opening your mouth to sleep, your lungs are susceptible to cold air and dust, which is harmful to your health.

Sleeping on a cold day with a veiled head not only sleeps unsteadily, but also affects the gas exchange. The next day will inevitably lead to dizziness. This is not a good habit.

Be corrected.

  Tips: Sleeping with your head to the east is good for your health.

Because the axis of the earth is north-south and rotates from east to west, heading east when sleeping is exactly the same as the direction of rotation of the earth: the body can relax, making people feel comfortable and getting full sleep.