Sleep regimen makes you have good skin
Introduction: Traditional Chinese medicine teaches you how to sleep and keep you healthy. Sleep is a spontaneous and reversible resting state in which higher complications occur. It is manifested by a decrease in the body’s response to external stimuli and a temporary interruption of consciousness.
About a third of a person’s life is spent in sleep.
When people are sleeping, they can rest, rest and recover.
It helps people to work and study everyday.
Scientifically improving the quality of sleep is the guarantee for people to work and study normally.
Throughout the ages, people have always attached great importance to sleep and health.
Ancient Chinese medical doctors called “sleeping a top priority”, and modern medical doctors called sleeping “a natural healing agent.”
Shakespeare’s analogy of sleep to “tonics on the feast of life” is quite appropriate.
The advancement of modern medicine has further confirmed the science of the traditional sleep regimen in the motherland.
Studies have shown that the sleep process is not a state of rest of the nervous system and motor system, but also a process in which other human systems actively work.
In human metabolism, the decomposition during the day is greater than the synthesis, which is mainly dissipative, and the synthesis at night is greater than the decomposition, which is mainly concentrated energy.
The synthesis at night is to reserve energy for the human body for use during the day.
At the same time, the residual wastes of day and night metabolism (such as ammonia, carbonic acid, muscle liver, urea, etc.) must be processed so that the cerebral cortex cells can produce compensatory replenishment, so that the limbs and muscles can relax and eliminate fatigue,The autoimmune system and self-healing system are undergoing a lot of active adjustments and repairs.
Only then, after getting enough sleep, we will feel refreshed and increase our strength.
Some pains will heal without medicine.
Long-term adherence to sleep and health can produce magical results.
During the Five Dynasties, Chen Bo’s ancestors had long and long periods of sleep and health.
According to legend, he lived through four dynasties, and died in Hongwu years of the Ming dynasty.
Of course, sleep health can not be extended, but it can also help you at many different times in your life, make your academic performance excellent, make you happy at work, and make your relationships harmonious and harmonious.
Excessive knowledge about sleep regimen.
First of all, develop a good habit of sleeping regularly and getting up regularly. The living environment should be quiet, the temperature should be appropriate, the air should be fresh, and the indoor light should not be too strong. It is best to turn off the lights to sleep.
The bedding should be comfortable, the bedding should be soft, light and comfortable.
Emotions should be stable, anxiety and anxiety should not be avoided, and tranquility and calmness should be achieved.
Pay attention to diet before bedtime. It is not appropriate to eat too late and full for dinner, otherwise it will not be easy to fall asleep after going to bed, or even deep after falling asleep.
It is not advisable to drink strong tea or coffee before bedtime, so as not to cause excessive brain excitement and affect sleep.
Avoid running and playing games before going to sleep, so as not to excite the sympathetic nerves and increase the metabolic rate of the viscera and make it difficult to fall asleep.
Soak your feet with hot water before going to bed and massage the “Yongquan” acupoints on the soles of your feet.
It is best to take the upper right position during sleep, which can fully relax the skeletal muscles of the whole body and get a good rest on all organs during a tiring day, to avoid the right lung and mediastinum from compressing the heart.
Avoid opening your mouth to sleep, your lungs are susceptible to cold air and dust, which is harmful to your health.
Sleeping on a cold day with a veiled head not only sleeps unsteadily, but also affects the gas exchange. The next day will inevitably lead to dizziness. This is not a good habit.
Tips: Sleeping with your head to the east is good for your health.
Because the axis of the earth is north-south and rotates from east to west, heading east when sleeping is exactly the same as the direction of rotation of the earth: the body can relax, making people feel comfortable and getting full sleep.