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5 big weight loss methods slim out S curve

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5 big weight loss methods slim out S curve

If you don’t want to exercise and you don’t want to go on a diet, your body can only be filled with fat forever?

No!

Below, Xiaobian will teach you 5 lazy people to lose weight, help you to lose weight quickly, the more lazy you can be thinner!

The lazy MM are still not moving fast!

銆€銆€1, the biggest feature of eating and eating lazy people is: too lazy to trouble.

In the face of food, how do you have to worry about your thin willpower?

Simply eat it, as fat is not fat, can not reduce, then forget it.

Here, I recommend several kinds of foods that are not fat and thin, but they can be thinner when eating. Who can bear it?

銆€銆€Main ace: fresh fruits and vegetables strawberries, blackberries, blueberries, oranges, grapefruit, watermelon, pineapple, pears, green cauliflower, celery, carrots, unsweetened vegetable juices and juices, canned fruit cans.

銆€銆€The second echelon: cereal bread, plain bagels, unsweetened cereals, popcorn without flour, cornflakes (baked, not fried), pretzels (low salt), macaroni, original cookies.

銆€銆€The third camp: low-fat or skimmed milk for milk and dairy products, low-fat or skimmed yogurt, low-fat or skimmed cheese.

銆€銆€The best line of defense: meat and nut chicken, turkey, sliced meat, pumpkin seeds, sunflower seeds, pistachios, hawaiian nuts.

銆€銆€2, drink, drink, drink and lose weight?

of course can!

The following slimming Xiaobian teaches you how to drink water to lose weight.

銆€銆€Early in the morning: After drinking a cup of warm water and getting up in the stomach, drink a large cup of warm water before eating breakfast, which will promote the gastrointestinal motility and help the large intestine to clean up. The belly is of course no longer proud.

This trick to drink water to lose weight has many stars to follow, the slimming success index is extremely high!

銆€銆€Lunch: Reduce the amount of food before meals. Try to drink a glass of water before each meal. You can fill the sizzling five-small temples and reduce the amount of food. Second, you can replenish the body’s water and accelerate metabolism.

I am afraid that if you find that you are drinking water to lose weight, you can drink water while eating, and you can slow down the eating speed and make your satisfaction recover.

銆€銆€Afternoon tea: smell the flowers and stop the snacks until the afternoon tea time, the appetite suddenly, take out the snacks, potato chips, cookies, soda, etc. are all fat food.

The static electricity of an afternoon tea is higher than a lunch!

Sisters who ask for self-control are not enough to spray a floral spray around them, which can suppress appetite.

銆€銆€Dinner: Drinking water to lose weight and losing 10 pounds a month. Drinking diet is not healthy. The correct diet slimming method requires protein and vegetables to reduce the intake of carbohydrates and sugar, and slowly chew.

Both beer and spirits have the potential to increase cortisone in the body – a hormone that will unfortunately transfer to the abdomen.

In addition, drinking can help you eat more food.

銆€銆€3, wash this bathing weight loss method is absolutely easy to use, neither taking up time and reducing flesh, kill two birds with one stone.

Just, you must not say that you are too lazy to wash even taking a bath.

Then, then. you have to soak in the bathtub.

銆€銆€Bath A: High temperature sweating method: first shower with warm water to warm the body.

Increase the water temperature again, starting from the end of the hands and feet, gradually flushing toward the heart, using the water temperature and the stimulation of the water column to let the body sweat.

Dry your body after sweating and rest for a while.

Rich 2-3 times.

銆€銆€Features: The friction effect produced by the small water column of the shower head accelerates the blood circulation, activates the feces and muscle tissue, stimulates the body to consume sweat and consumes energy, and the boots achieve the effect of losing weight.

銆€銆€Slimming Xiaobian Tip: Cardiovascular disease is not applicable.

銆€銆€Slimming shower B: hot and cold alternate method: shower with warm water to warm the body.

Increase the water temperature again, starting from the end of the hands and feet, gradually flushing toward the heart, using the water temperature and the stimulation of the water column to let the body sweat.
After the break, lower the water temperature, spray with cold water (be careful to adapt yourself, take care of the cold), or just rinse the area that needs to be tightened.

Repeat 2-3 times.銆€銆€Features: Increase skin elasticity and firmness, achieve physical exercise and improve slimming effect.

銆€銆€Slimming Xiaobian Tip: Physical weakness, cardiovascular disease is not appropriate, so as not to be able to withstand the impact of cold and heat.

銆€銆€4, wear and wear, wear high heels can lose weight?

Can you still hip?

how is this possible?

This is not the crowd, many model stars are using this trick to slim down.

銆€銆€Action 1: The action of stepping on the pedal is actually very simple. No matter if you wait for the bus or sit in front, or even stand and chat, you can practice without any notice, no matter what time or place.Doing this exercise often will not only make your buttocks turn awkward, but also help the uterus contract.

銆€銆€Action 2: It is easier to walk across the big step, as long as you walk across the big step (the speed can be slowed down, not as intense as the race).

When you stride across the stride, you will feel the muscles on your buttocks, and relieve the burden on your legs.

銆€銆€At the same time, learn to make good use of the strength of the thigh and leg, and perform the walking movement together with the muscle group, so that all the strength of the body will not be concentrated on the calf, forming excessive pressure, and the radish legs are squeezed out over time.

銆€銆€5, sleep and sleep reduction This is an epoch-making way to lose weight, solve the ultimate problem of damaging all lazy people, that is: no longer lazy reasons, because there is no lazy obstacles.

We can finally go idle, sleep well, lose weight and beauty, why not?

銆€銆€Hanging feet: Before going to bed every night, you can face the wall next to the bed and put your entire foot completely against the wall, 90 degrees vertical, at least 20 minutes.

銆€銆€This action can improve poor blood circulation in the legs and avoid varicose veins.