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The nutritional value and function of olives

The nutritional value and function of olives

Nutrition: The flesh of the fresh olive skin is tender, and the nose is delicious.

Has richer nutrients

According to explanation, it contains protein, traces, impurities, multivitamins and calcium, phosphorus, iron and other trace elements.

Among them, the calcium content of fresh olives is among the highest in the fruit family. It contains 204 mg of calcium per 100 grams of flesh, which is 20 times more than spray bananas, apples, persimmons and peaches. The content of vitamin C is also 10 times that of apples and pear, 5 times the peach.

  Function: Olive has an inevitable medical function and is a traditional Chinese medicine.

Olive taste is astringent and astringent, it is flat, enters the lungs and stomach, has the functions of clearing the lungs, clearing throat, regenerating Jin, and detoxifying.

It is advisable to treat sore throat, troubles, cough and vomiting blood, germs and other symptoms, tetrodotoxin and alcohol poisoning.

  Taboo: Beef and olives will chemically react and cause discomfort after digestion in the body, which will cause abdominal distension.

6 delicious foods that make you beautiful from the inside out

6 delicious foods that make you beautiful from the inside out

Fish: The secret to skin firmness To have young, tight skin, nothing is more effective than eating fish.

Fish contains a magical chemical that acts on the muscles beneath the epidermis, making the muscles firmer, and the epidermis is naturally tight and elastic.

Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can notice a noticeable improvement in the face and muscles within a week.

  Beef: Give you a good complexion. Beef contains a lot of zinc elements. It can keep the skin’s oil balance, accelerate the skin’s metabolism, and let you have a bright complexion.

Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets the daily needs of the human body.

Do n’t forget to pair with onions when eating beef. Onions contain almost all the nutrients found in most vegetables.

Such as vitamin C, calcium.


Iron, etc., phosphate onions also contain quercetin, which can relieve the redness or puffiness of the skin around the eyes and nose.

  Chicken: Let your hair shine. Shiny hair makes you look younger and full of healthy charm.

If you want to have healthy hair, you must give your hair sufficient nutrition.

How to supplement your hair?

Eat chicken!

Chicken contains a substance called methionine, which is important for the health of hair, skin and nails.

If you add it up, your hair becomes brittle, splits easily, and has no shine.

Therefore, to get healthy hair, you should eat chicken at least 3 times a week.

In addition to chicken, corn, oatmeal and even chocolate have the same effect.

  Almonds: Give your diamond-like nails ten fingers like jade shallots, but you ca n’t destroy the beauty with grey or yellow nails.

Pink, shiny and hard nails are healthy and good looking nails.

Eat two almonds a day and you’ll get the vitamin E your body needs.

Vitamin E is the “secret weapon” of the retinal cell membrane. By repairing and consolidating the cell wall, it can make the nails tough and shiny.

In addition, vitamin E has also been proven to have anti-aging and immune-improving effects.

So don’t underestimate your snacks.

  Apple: Do you believe in eating white teeth?

Everyone insists on eating an apple a day, and dentists around the world should be out of work.

The reason is that the fruit of free radical fiber needs more time to chew. During the chewing process, you will secrete a lot of saliva, and saliva is the best protector of teeth. It can prevent teeth and prevent bacteria from covering it.On the teeth, which makes it easier to keep them clean for a long time.

In addition, researchers also found supplemental minerals in saliva, which can repair early fractured teeth.

  Eggs: If you want to bask in the sun, in addition to sunscreen, do not prevent eating eggs.

Eggs contain a lot of selenium, and its role is to build a natural “sun protection layer” in your bladder.

You who love beauty must know that sunlight is an important cause of skin aging. Because ultraviolet rays can destroy cell structures and make skin age quickly, it is very important to build such a natural protective layer for your skin.

Don’t think that you only need sun protection in summer, or only if you are afraid of tanning, sun protection is any homework that any beautiful woman needs to do at any time.

In addition, selenium in eggs can reduce your risk of skin cancer.

So, to protect your skin, you should eat two eggs every day, or take selenium tablets.

Doing so will help you become smarter_1

Doing this helps you to be smarter

Is there a way to make you smarter, is there a way you will miss it?

In fact, if you want to make your head smarter, you must move your fingers!

Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

  Among them, letting your fingers “walk” on the table quickly is a good choice.

  With so-called “hands-of-hands”, people with flexible fingers are usually smarter.

  According to TCM theory, fingers and meridians are connected.

From the thumb to the little finger, it corresponds to the human lung, large intestine, pericardium, triple focus, heart and small intestine, and other important points are also concentrated.

  Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

Among them, letting your fingers “walk” on the table quickly is a good choice.

  The finger walking method is flexible and diverse. You can walk along the “One” character like crabs, or you can take the “M” character, the “8” character, and the five-pointed star, S-shaped route.

  Experts suggest that around 8 o’clock in the morning and evening every day is the time when we are most awake and have the best memory, and it is also the best time to practice finger exercises.

Each exercise for 15-20 minutes can increase blood flow to the brain, activate some sleeping brain cells, and train the brain’s coordination function. Therefore, walking with fingers is a good brain exercise.

In addition, due to the increase in cerebral blood flow, the body’s immunity will also increase.

Please go out of your own failed mind

Please go out of your own failed mind

One night, on a dark, remote road, a young man’s car was anchored: car tires exploded!

The young man went down the toolbox and didn’t find the jack.

How to do?

This road will not have a car for a long time. He looks at a brightly lit house and decides to go to that house to borrow a jack.

On the way, the young man kept thinking: “What if there is no one to open the door?”

“What if I don’t have a jack?”

“If the guy has a jack, but refuses to lend me, what should I do?”

“. Following this line of thought, the more he wants to be angry, the more he wants to go to the house, knock on the door, the master just comes out, he is rushing to someone else’s head: “Fuck, your jack hasWhat is rare.

“The master’s second monk couldn’t figure it out, thinking that it was a neurological patient. The “砰” sound shut the door.

  On such a road, the young man walked into a common “self-failure” mode of thinking. After repeated denial, he actually lost confidence in borrowing the jack and thought that he could not borrow it.When he arrived at the door of the house, he couldn’t help but scream.

  In our usual life, there are also many people who speculate on their own expectations, and the result is really putting themselves in a disadvantageous position.

  Outside the book: Before you do one thing, do you often say to yourself in your heart: It may not work, if you are doing something, the result may not have been done yet, you will have no confidence, things will be fine in all likelihood.Going in the wrong direction of your predictions.

How to eat slimming three meals a day?


How to eat slimming three meals a day?

Many girls have the same distress, that is, the lower body is obese, the thighs are thick, and the hips are surrounded, but often find a solution.

So today I am taking everyone to eat the obesity of the lower body in a month. Yes, you are not mistaken, we are eating obesity, not dieting, no need to cancel the exercise, maybe this is suitable for lazy you.
. first day: breakfast: a small bowl of melon shrimp porridge, boiled eggs, mixed with purple cabbage.

Meals: One orange and a few nuts.

Lunch: Half a bowl of rice, a portion of steamed fish, and a salad of broccoli.

Meal: A cup of yogurt.

Dinner: a small bowl of red bean rice, a small bowl of kelp tofu oyster soup, a few slices of lettuce.

銆€銆€The next day: breakfast: a small bowl of milk porridge, boiled eggs, a small plate of vegetables and fruit salad (purple cabbage, lettuce, cucumber, sacred fruit, papaya, apple, etc. are all good choices).

Meal: A quarter of papaya.

Lunch: Half a bowl of purple rice, minced tofu, and white kale.

Meals: a few nuts, one apple.

Dinner: a small bowl of white fungus lily porridge, a few boiled shrimps, and a mixture of cold fungus and spinach.

銆€銆€Day 3: Breakfast: a small bowl of red bean glutinous rice porridge, one boiled egg, and a cold radish.

Meals: half a papaya and a few nuts.

Lunch: A bowl of tomato noodles (mung beans or buckwheat noodles), a cold celery lily.

Meals: A cup of yogurt and a few strawberries.

Dinner: a portion of vegetable and fruit salad, 250 grams of soy milk.

銆€銆€Day 4: Breakfast: a cup of milk, a slice of tomato sauce, and an apple.

Meals: 2 small mangoes and a few nuts.

Lunch: Half a bowl of rice, a piece of yellow croaker with tofu, and a bitter mixture.

Meal: A piece of grapefruit.

Dinner: a small bowl of millet porridge, scrambled eggs with bitter gourd.

銆€銆€Day 5: Breakfast: A small bowl of red dates lotus seeds, a boiled egg, and an orange.

Meals: a few nuts, a few strawberries.

Lunch: half a small bowl of red bean rice, several steamed garlic scallops, a small bowl of small cabbage oxtail soup (no more than three small pieces of oxtail, mainly cabbage). Meal: a cup of yogurt.

Dinner: Steamed yam, mixed with a double flower (broccoli and cauliflower).

Five periods in which the body is prone to gain weight


Five periods in which the body is prone to gain weight

For most women, they have struggled with their weight for the rest of their lives.

Especially in certain periods, the human body is easy to “bless”.

To avoid getting fat, here are a few of the most critical periods.

銆€銆€A recent study by the US Centers for Disease Control in the New Marriage shows that after marriage, the weight of women increases by about 2.

25 kg, man 1.

8 kg.

Nutritionists believe that newlyweds spend more time together and their weight may increase.

To avoid this, he suggested that two people exercise together.

For example, playing a ball and taking a walk after dinner.

銆€銆€After the diet stopped, the clinical psychologist said: The body is more likely to gain weight after stopping dieting.

The reason is that after stopping dieting, the metabolic rate is reduced by 10%, and it takes a year to completely recover.

This is why dieters pay more attention after dieting.

銆€銆€The pressure of new work When you are faced with the pressure of new work, it is often easy to change the habits that have been developed, and some of the meals will increase or eat more of your favorite food.

And new jobs may not allow you enough time to prepare a proper lunch or health dinner.

To prevent getting fat, it is necessary to adjust the pressure caused by the new work environment as early as possible.

銆€銆€Eating a nutritious breakfast is very important for the day.

People who ignore breakfast usually eat more than lunch, so it is easy to gain weight.

Everyone can try the most convenient and simplest breakfast: a cup of skimmed milk and 8 ingots (about 0.

23 liters of orange juice, which provides 30% of the calcium and 15% of vitamin C required by the body every day.

銆€銆€Postpartum melancholy women will gain weight during pregnancy, starting from the chest and thighs.

If the weight gains by 11.


75 kg, one year after birth can return to pre-pregnancy conditions.

It is generally impossible to lose weight quickly after giving birth.

銆€銆€In the first week after childbirth, the initial weight of a person is reduced by a few pounds.

At this time, the main loss is water, which has nothing to do with what to eat.

銆€銆€Maternity stays at home with the baby all day, and the tempting food is at hand.

Nutritionist Kristina?

When she was breastfeeding her first child, Ms. Stark found that she had to develop a new diet and exercise habits.

Stark said: “The best advice is not to put food in a place that you can easily get.

“Some qualified women can buy exercise bikes or other home fitness equipment.

But there is also one of the easiest ways to exercise every person, that is, walking with a baby.

銆€銆€Smoking cessation promotes metabolism after smoking cessation.

But research has also shown that after quitting smoking, it will gain a lot of weight.

A study found that women gained about 3 weight after quitting smoking.

6 kg, about 2 men.

7 kg.
銆€銆€After quitting smoking, the conversion of the burning during smoking is not volatilized, and it accumulates into a mixture.
But if you accumulate too much, a little more activity every day will be offset.

銆€銆€Lose weight and quit smoking should not be done at the same time.

Because a person’s habits are difficult to change, you must first overcome the difficulty of quitting smoking, and then deal with weight loss.

Eight diets to lose weight without dieting


Eight diets to lose weight without dieting

Eight ways to lose weight easily and lose weight without dieting!

銆€銆€Can you lose weight without dieting?

If that’s the case, you don’t have to follow a strict diet menu to start losing weight. By making these easy and effective changes, you can really help you lose weight.


It’s important to learn to read labels and to lose weight.

It is almost impossible to calculate the calories of food without these skills.

You should know how to find the amount of food and the size of the food.

Make healthy choices by comparing labels for different foods and beverages.

This is necessary for weight loss.


Snack Smart eats snacks conspicuously every three hours to avoid eating too much, while maintaining blood sugar levels.

Too much drought is a negative effect on your efforts to eat healthily and control your food intake.

In order to be healthy and satisfy the need to eat snacks, apple or lipid-lowering cheese is a good choice.

Eating more seems to be contrary to the purpose of losing weight, but actually eating snacks conspicuously helps you lose weight.


Eat more whole grains and other agricultural products. Whole grains and fruits and vegetables not only provide nutrition, but also promote good health and reduce the risk of disease. At the same time, they can also lose weight.

These calories are low, so you can eat more, thus reducing the proportion of less healthy foods in your diet.

In addition, the fiber in the whole coarse grains and other agricultural products can maintain a sense of satiety for a long time, which helps you to control the amount of food intake and avoid overeating, thus achieving the effect of losing weight.


Eat enough, often enough.

銆€銆€What is the worst way to lose weight?


Many people think that not eating meat is a very good way to reduce calorie intake, but in the end, they all lose weight.

If you don’t eat properly, you will be more likely to overdose or overeating (when you end up eating).

What’s more, if you don’t eat enough, your body may enter a long-term state, causing you to be in a state of maintenance (or more fat) rather than losing weight!


Drinking a lot of water can help you lose weight in the following ways: When you seem to have “edema” problems, drinking more water can alleviate puffiness.

Water instead of high-calorie beverages can be soda, which can effectively reduce the intake of hundreds of calories.

Think that when you feel thirsty, drink water. Thirst may be mistaken for obesity, causing you to overeat.

The right amount of hydrate helps to improve your health and maintain your motivation to lose weight.


It is not practical to move to lose weight but not exercise regularly.

Exercise starts today!

Aerobic walks or cycling are good choices.

You can exercise 10 minutes to 30 or 40 minutes a day according to your needs. You can get health benefits by doing more than a few days of exercise every week. Losing weight is only a matter of time.

In addition, exercise can promote metabolism and make weight loss easier.


Implementing food intake control to measure food seems to be a chore, but it is very important for weight loss.
Starting to compare your own food intake with the standard amount is very helpful for weight loss.
You will find that your usual food intake is two or three times the recommended amount.

You will pay attention to your food intake in a timely manner and it is a key skill in weight loss.


Write down the first thing I think anyone would do when they want to lose weight is to write a feed log.

All you have to do is quickly write down on your laptop, when, what you ate, and how much you ate, or you can do it online, such as the Calorie Count Plus.

You can clearly see your current eating habits from the eating log, so you can identify where you need to improve to lose weight.

The five standards of healthy men, if they do not meet the standard, then it is troublesome, after watching the self-test


The five standards of healthy men, if they do not meet the standard, then it is troublesome, after watching the self-test

I have to say that the pressure on men in modern society is too great. Although the women in the family can gradually become independent, the main responsibility is still in the man’s side. Now, no more than before, in the age of the previous illness.Since the beginning of the year, many men are now suffering from several chronic diseases.

Basically, since the body has been going downhill since entering the society, it is recommended that you pay more attention to your body in addition to paying attention to your work. The concern here is not to pay attention to the disease or even to accurately grasp the state of the body.

For example, whether it is still full, whether the physique is strong, and how tired the body is after a day’s work.

These don’t have to go to the hospital for examination. You can make judgments based on several indicators and then carefully observing the body.

Grip force, don’t underestimate this grip. Usually I hear a comment on a man. One thing is that this person doesn’t seem to have any strength at all. The body is definitely not good. The strength here is the strength of the arm.

Some studies have also found that people with longevity generally have strong grip.

If you find that your grip is a lot worse than the same year, you need to exercise a lot in this area.

Now there are instruments that specialize in grip strength, and you can buy it and go home to practice.

Endurance is a very important indicator. Endurance is not only about the intensity of exercise, but also the efficiency of work in daily work and life. Men with good endurance generally perform well at work, and the whole person looks.Look very spirited.

But like a lot of young men, just climbing a few stairs and panting like a cow, endurance will definitely be bad, the corresponding body will be very poor.

The older the person with the firmer teeth, the easier it is to loosen the displacement. It is often seen that the teeth of some older people are lost, so the firmness of the teeth is also a criterion for judging whether a person is healthy.

If the body has a disease, the roots will loosen, and the gums will not hold the teeth firmly, and displacement will occur.

Moreover, the teeth are not good, it is difficult to swallow when eating, and one cannot eat well, and all aspects of the body will be affected.

Memory memory can judge a person’s brain flexibility and nerve state. Everything that people deal with must be directed by the brain, and memory will be affected by kidney gas. The kidney is too savvy.

When you find that your memory is going downhill, you have to admit that your body is already bad.

Fatigue degree For a strong male, the normal workload does not make him feel very tired. Even if he is tired after working overtime, he will recover immediately after a night of rest. This is a healthy performance.
Usually, the workload is not large, and overtime work only happens by chance, but the body is in a state of fatigue all day long, it should be a problem with the kidneys, such as lack of kidney gas and weak energy.

Male friends have to develop a good habit of drinking plenty of water in their daily lives. Many men do not like to drink water, so the blood circulation function in the body is very poor, waste can not be discarded, and constipation occurs.

Usually, men find that their bodies have some small conditions, which are actually related to drinking less water.

Male friends, if you test your body according to the above indicators, can you give yourself a few points?