Category Archive : 夜生活

Empty chopping group adds another person, Lillard 60 joins in vain

“Empty chopping group” adds another person, Lillard 60 joins in vain
The Warriors and Trail Blazers were against both sides in the Western Conference finals last season, but this season, the two teams unexpectedly became brothers and brothers, and their rankings continued to decline.In today’s game, the two teams have scored 50+ stats. Russell scored 52 points to create a career high. Lillard also refreshed his personal record with 60 points, but they both led the team to the end.Lillard is the first player to get 60+ in a single game this season.Before this game, the Trail Blazers had a record of only 3 wins and 5 losses, and did not win a win at home. This campaign sat in the Moda Center against the Nets led by Irving.The audience sent a victory.From the whole game process, Lillard is really hot, 19 of 33 shots, 7 of 16 three-pointers, 15 of 15 free throws, and finally contributed 60 points, 4 rebounds, 5 assists, once led the ballThe team overtakes the score.Helpless with two fists, Irving and Ding Weidi scored 67 points together to help the Nets win 119 to 115.There is no doubt that if you don’t look at the final victory, Lillard’s personal performance has been very perfect, 60 points set a record in his personal career.Since the start of the new season, Irving, Harden, Russell and other players have scored 50+ in a single game. Lillard is the first player to get 60+ in a single game this season, which is also the highest single score this season.After cutting down 50+ games, he failed to lead the team to victory. Lillard joined Irving, Russell and others, and became a member of the “empty cut group”.However, after this campaign, Lillard became the sixth active NBA player to score 60+ in a single game. Prior to this, only James, Thompson, Harden, Walker and Booker had done it.Editor Zhang Yunfeng proofreading Wang Xin

[Hungry in the middle of the night, what to eat does not gain weight]_How to eat_How to eat

[Hungry in the middle of the night, what to eat does not gain weight]_How to eat_How to eat

Many people are particularly hungry after waking up in the middle of the night.

Because the body does not move during the rest of the night, if you eat inappropriate food at this time, it will cause the body to become fat.

In fact, as long as you drink water or honey water, skim milk, fruit and vegetable juice, probiotic milk, and eat oatmeal, banana and other foods, you can have a feeling of fullness without making people fat, killing two birds with one stone!

1. Drinking water and drinking water can replace the stomach acid, make the stomach full, and eliminate the fatigue of the body, but the water has not changed in any way and will not cause weight gain.

It is best to drink warm boiled water and drink slowly to fill the stomach little by little.

2. When the honey water is hungry in the middle of the night, you can mix 1-2 tablespoons of honey with a cup of warm water to eliminate obesity without worrying about getting fat.

Honey contains glucose and fructose, which can be quickly absorbed by the human body, increase blood sugar, eliminate obesity, and the active substances contained in honey can absorb excess aunts in the human body, and even lose weight without losing weight.

3. Skim milk Skim milk does not contain fat, and the transfer is very low. Drinking a cup of warm skim milk when you are hungry in the middle of the night does not worry about getting fat. The lactose contained in skim milk can be absorbed by the body and eliminate the feeling of obesity.

And drinking a glass of milk in the middle of the night can also help the body fall asleep quickly, saving energy for the next day.

4. Fruit and vegetable juices are hungry in the middle of the night. Sometimes it is not true hunger, or because the cells in your body are dehydrated and the brain is misled to send out the wrong signal.

At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in a timely manner, but also effectively solve the high temperature sense, and at the same time, it can slowly release fructose, which has the effect of relaxing nerves and promoting sleep.

Juices can be extracted from low-emission fruits and vegetables such as green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, and more.

5. Oatmeal Oatmeal is a great way to lose weight.

Many MMs use it to replace meals during weight loss, which is not only easy to produce a feeling of fullness, but also very nutritious, and it is also an easy bedtime product.

In the evening, cook a small bowl of cereal and mix it with some honey. It is perfect for weight loss.

6. Are banana fat MMs hungry and want to eat after dinner?

Then choose a banana. It has a feeling of fullness, and it will not get fat when you eat it. It is very suitable to eat before bed. The most important thing is that it can make you sleep better.

7, probiotic yogurt do not think that eating dairy products before going to bed will get fat!

Yogurt is rich in probiotics, which can be stored up by my aunt, promotes tiny decomposition, has unexpected slimming effects, and especially helps to clear my aunt.

In addition, probiotics can also regulate the intestinal flora balance, eliminate spoilage bacteria, promote the discharge of toxins, strengthen the body’s immunity, and play a role in detoxification and beauty.

If you don’t need to stay up late, it is also recommended that you add some fruits and eat fresh fruit yogurt with a sleeping effect.

[Bread bran recipe]_How to cook_How to cook

銆 愰 擖 鍖 呯 碃 Chimming 抆 Ammonia 銆 撱 picks 宝 箞 氲 彍 _ 濡 綍 锅 氲 彍
澶у鏁颁汉鍦ㄥ悆闈㈠寘鐨勬椂鍊欙紝涓轰簡鍥剧渷鏃剁渷鍔涳紝灏变細鍦ㄦ棭椁愬簵閲屼拱涓€涓紝鎴栬€呮槸鍘昏秴甯傞噷涔帮紝鍏跺疄鎴戜滑鑷繁鍦ㄥ閲屽埗浣滈潰鍖呬篃鏄緢濂界殑锛岃€屼笖鍦ㄥ仛闈㈠寘鐨勮繃绋嬩腑杩樿兘澶熻嚜宸辨惌閰嶄竴浜涜彍锛岃繖鏍峰氨鑳藉鎶婁富椋熺殑闂瑙e喅浜嗭紝鍦ㄥ仛闈㈠寘鐨勬椂鍊欎竴鑸兘闇€瑕佺敤鍒伴潰鍖呯碃锛岄偅涔堜粈涔堟槸闈㈠寘绯犺彍璋卞憿?What is it?鍏 ㄩ 稱 ㈠ 置: 3 鐗 囩 ┖ 鐡 跺 瓙 (鐜 荤 tongs?: 1 Juan   Nan わ fine 1 闗 嘗 夏 姏 嗏 闱 ㈠ 置 (銲 犱 掜 欜 欉 浼 戉 Argon 廾 屾 嵍 浠 槸 駦 駾 銆 唙 備 傆 傆 傆 傆 備 准 傆 傆 備 傆 備 傆 備 備 唆 備 備 Ning2鏀鹃槼鍙颁笂椋庡共鎴栬€呮槸鏅掑共(澶х害鑰楁椂涓や釜灏忔椂锛屽叿浣撹浠ュ綋澶╃殑澶╂皵涓哄噯銆?3鎶婇潰鍖呮檼骞蹭簡锛屽噯澶囦竴涓ぇ涓€鐐圭殑鐜荤拑鐡躲€?鍏堢敤鐡跺瓙鎶婇潰鍖呬竴鐗囩墖鐨勭牳纰庯紝鍐嶇敤鐡跺瓙鍦ㄤ笂闈㈢⒕鍘嬶紝鏁翠釜杩囩▼闇€瑕佷袱鍙墜鎻′綇鐡跺瓙鐨勪袱绔€?杩欐槸鍋氬ソ鐨勯潰鍖呯碃銆傚湪鐐夌伓涓婂紑濮嬬儤鐑よ繃绋嬨€傚皢鎮ㄧ殑鑽峰叞鐑ょ鏀惧湪鐐夊瓙涓婏紝灏嗛潰鍖呯洏鏀惧湪鐑帇杞界墿涓娿€傜洊涓婄洊瀛愬苟鍔犵儹鑷?5鍒嗛挓銆傞璁℃湁涓€浜涘け璐ョ殑闈㈠寘鍦ㄤ腑闂寸叜鐔熸垨杩囩啛銆傚鏋滄偍鐨勮澶囦笌鎵€绀鸿You are in the middle of the town and you are in the middle of the city. You are in a hurry. You are in a hurry. You are in the middle of the village.The effect of the town is the same as that of the tea and the chain of tea and the chain of defense. It ‘s the same as the tea and the tea and the tea and the tea and the tea and the tea and the tea is changed.变腑绉仛浜嗚冻澶熺殑鐑噺銆傚畬鍏ㄥ洿缁曡嵎鍏扮儰绠辩殑缁濈紭鏉愭枡灏嗛槻姝㈢儹閲忛€冮€革紝骞跺厑璁搁潰鍖呯户缁儤鐑ゃ€備娇鐢ㄧ儰绠辨墜濂椾粠鐐夊瓙涓婂彇涓嬭嵎鍏扮儰绠便€備笉瑕佸湪鐐夊瓙椤堕儴瀹屾垚闈㈠寘锛岃€屾槸鐢ㄦ瀛愭垨杩愬姩琛瓑缁濈紭鏉愭枡灏忓績鍦扮洊浣忛攨锛屼互褰㈡垚骞茶崏绠便€Be prepared to stolen the key, and the key will be broken, and the key will be broken down.You can read the details of each other, and you can see the difference between each other. You can tell the difference between each other, and you can see the difference between the tea and the tea.炲姞娓╂殩鎰熴€傚皢閿呮斁鍦ㄥ共鑽夌涓嚦灏戜竴涓皬鏃躲€備笁涓皬鏃舵彁渚涙洿濂界殑鎴愬姛鏈轰細锛屼笉浼氫激瀹抽潰鍖呫€傚綋鏃堕棿鍒颁簡锛屾垨鑰呬綘鍙槸澶タ浜嗙瓑寰咃紝灏忓績鍦版彮寮€閿呫€傚垏寮€涓€鍧楅潰鍖咃紝妫€鏌ユ槸鍚﹀湪鏁翠釜涓績鐑樼儰銆傚鏋滃畠杩囧害骞茬嚗鎴栫儳鐒︼紝鎴栦腑Cui Sui Shuang Zong Chong Chong Chong Chong Chong Xuan Xuan Crazy, Sorry, I’m Sorry, I’m Sorry, I’m Sorry, I’m Sorry, I’m Sorry棿銆傚鏋滃畠鏄畬缇庣殑锛屽姝ゅ鎵€绀猴紝浜彈濂栧姳銆傛偍宸茬粡鑺傜渷浜嗛珮杈?0%鐨勭噧鏂欙紝鐢ㄤ簬鍦ㄧ儰绠变腑鐑ゅ悓涓€鍧楅潰鍖呫€傚湪涓€涓厧閿呬腑鐑樼儰灏忛潰鍖呭仛闈㈠洟銆傚皢2 1/4鑼跺寵閫熸憾閰垫瘝鍜?Gong Gongfa petry lily?/ 4 鏉  様 様 軆 腆 銆 傝 冝 傹 冮 润 缃?鍒嗛挓锛屽悓鏃跺湪涓€涓ぇ鐨勬悈鎷岀涓€掑叆2鏉€氱敤闈㈢矇鍜?鑼跺寵鐩愩€傚皢鍏朵粬閰嶆枡鍜?姹ゅ寵姗勬娌瑰€掑叆鎼呮媽纰椾腑锛屽厖鍒嗘悈鎷岀洿鑷虫病鏈夊共鏂戯紝闈㈠洟绮樼銆傚畬鎴愰潰鍥€What is the best way to do it?  trickle  Щ 鍒 plate hook 鸒 ︾ 殑 闱 ㈢ Mengchen ㄩ rudder rudder?0鍒嗛挓銆傜粰纰楀姞娌癸紝浣块潰鍥笉绮橈紝灏嗛潰鍥㈡斁鍥炵涓€傜洊涓婄锛岃闈㈠洟闈欑疆30鍒嗛挓銆傚閫犻潰鍥€傚皢闈㈠洟鍒嗘垚6鍧椼€傚皢姣忎釜閮ㄤ欢鍗锋垚鎵嬫帉涓殑鐞冿紝鐒跺悗灏嗗叾鏀惧湪闈㈢矇涓娿€傜敤鎿€闈㈡潠灏嗛潰鍥㈡搥鎴愬渾褰€傚畠搴旇鏄ぇ绾?鑻卞瀹姐€傚噯澶囦綘鐨勯攨銆傚湪鐐夊瓙涓婂姞鐑厧閿呫€傚皢鐑噺璁剧疆涓轰腑楂橈紝璁╃厧閿呭姞鐑€傞摳閾佺厧閿呮渶閫傚悎鏁g儹銆傚鏋滄偍娌℃湁閾搁搧鐓庨攨锛屽彲浠ヤ娇鐢ㄤ换浣曞钩搴曢攨銆傜敤娌规垨榛勬补娑傚湪閿呭簳銆傜儰澶чゼ銆傚皢闈㈠洟鐨勪竴鍦堟斁鍏ラ攨涓儤鐑?0绉掋€傜敤鎶瑰垁缈昏浆闈㈠寘銆傚皢鍙︿竴杈圭叜1.5 嗒 嗛 挓: The sound of the stunned slurp: The master of the sorrow is ruined 1.5 闒 嗛 抓 銆 Effective 琑 ゅ ソ 镄 勫 ぇ 楗 和 斁 鍦 ㄥ 帹 鎴 擴 煨 麴 钖 屾 椂 鐢 ㄥ 彟 澶?鍦堥潰鍥㈤噸澶嶈繖涓繃绋嬨€?

[How to do baby molar stick?

】 _Baby_How to do

[How to do baby molar stick?
】 _Baby_How to do

As the baby grows up, it will become more and more perfect of its various functional tissues. For example, the teeth are the part of the baby that has gradually grown since 8 months. At this time, the baby’s mouth will often chew something to reduce the itchiness caused by tooth growth.

Therefore, it is very suitable to prepare some molar rods for babies. Let’s take a look at how to do it.

Practice one: 1.

Mix together the powdered sugar and eggs and stir slightly.

Don’t pass.

2.

Pour in low-gluten flour; knead into dough.

The kneaded dough is relatively dry.

Because the water absorption of flour is high, it may be necessary to adjust the amount of flour as appropriate to ensure that the kneaded dough can be agglomerated, but not too soft.

After kneading the dough, let it rest for half an hour.

3.

Place the slack dough on a chopping board to a thickness of about 0.

8CM coaxial dough.

When scooping, you can sprinkle some flour on the chopping board to prevent sticking (in fact, it is not sprinkled and not very sticky).

Cut the noodles into long strips with a knife.

4.

Take a long strip of the two hands and separate it, twist it a few times and place it directly on the baking sheet. Brush a layer of whole egg liquid on the prepared strip, and you can bake it in the oven.

5,

Preheat the oven to 180 degrees in advance, add the baking sheet to the middle layer, about 25-30 minutes.

Bake until golden brown.

Practice two: 1.

The ingredients are very simple. Mix egg yolk, flour, milk powder, and warm water until smooth. Do not add more water. In order to ensure that the molar cookies are hard enough.

2.

After kneading the dough, roll it into thin slices with a rolling pin and cover it with a fresh-keeping bag for 45 minutes.

3.

After waking up, cut long strips, and use your fingers to slightly round your finger biscuits to make them look better.

Preheat the oven 180 degrees 10 minutes in advance.

4.

Avoid overheating and lower the oven temperature to 150 ° C for 25 minutes.

Tip: To prevent crackers from cracking, I applied water to the baking sheet, covered it with grease-proof paper, and placed the cookies to be baked.

5,

After baking, you must wait for the temperature to dissipate before filling the sealed box. The hard cookies are the effect of molar biscuits. It is not for babies to eat biscuits, mainly for molar teeth.

6.

This is the basic version. You can also replace warm water with fruit juice, or add some bananas or pumpkins, or purple sweet potatoes and other baby-loving flavors.

Must know: Three important points for scientific siesta

Must know: Three important points for scientific siesta

As summer approaches, people generally feel that work and learning efficiency are reduced. This will definitely increase mental stress for those who are struggling in a competitive society.

At the same time, this kind of pressure will cause adrenal gland secretion abnormality, and cause a series of diseases such as vasoconstriction and elevated blood pressure.

  Summer is also called “bitter summer”.

Even strong people can hardly avoid sleeping well, eating uncomfortably, lacking energy, and irritability in the heat of the day.

It can be seen that summer is a season that is easy to “grieve”.

At this time, if you insist on a 1-hour nap every day at noon, it will help people to clear their heads and restore their spirits, which will be beneficial to their health.

  Summer siesta can improve people’s “fine energy” in a short period of time. Adhering to siesta is not only in accordance with the rhythm, but also in line with the laws of health.

Pay attention to several aspects of siesta: Note that the correct posture for sleeping is to relax the pants belt to lie to the right and slightly bend your knees.

In this way, the heart is not squeezed, and the knees are slightly flexed to relax the muscles, which facilitates the peristalsis of the stomach and helps digestion.

Don’t sit and sleep on your stomach.

  It is not advisable to take an hour for a long summer nap, as this can effectively eliminate fatigue and prevent you from getting too heavy to wake up.

  It is not advisable to take a nap after meals because the stomach is full of undigested food after lunch, and then immediately lie down causing a feeling of fullness.

The correct way is to do some light activities after lunch, such as walking, rubbing your abdomen, etc., and then taking a nap, which will help the digestion and absorption of food.

Expert analysis: milk powder easy mistakes

Expert analysis: milk powder easy mistakes

First, the fresher everything is better, so it is better to give the baby fresh milk than formula.

  Experts’ explanation: After the baby cuts off breast milk, some mummy directly start to drink fresh milk to the baby, which is actually very detrimental to the baby’s health: 1.

Infants and young children’s hypertension, kidneys, and other phylogenetic systems are still immature. Drinking fresh milk to infants will cause a lot of harm. First, the proportion of calcium and phosphorus in fresh milk will vary, and higher levels of phosphorus will affect calcium absorption, while high levelsCasein is easy to coagulate into lumps after encountering gastric acid, and is not easily absorbed by the nitric acid tract.

  2.

The lactose in fresh milk is mainly alpha-lactose, which can inhibit bifidobacteria and promote the production of E. coli, which is easy to cause fever in infants.

At the same time, the minerals in fresh milk will increase the burden on the kidneys, causing the baby to suffer from chronic dehydration, dry stool, and fire.

  3.

The aunt in fresh milk is mainly weak in animals, which can stimulate the baby’s weak onset, cause chronic recessive blood loss, cause anemia, and the lack of polyunsaturated fatty acids required for brain development in fresh milk is not conducive to the baby’s brain development.

As a reminder, if the formula allows, you can always drink the formula, just pay attention to choosing the formula suitable for infant age.

  Second, buy formula milk for babies to buy expensive, because the more expensive milk powder is, the better the experts make mistakes: If you carefully study the formula scores of various milk powders, it will be easy to find that, from the perspective of formula,The nutritional ingredients are just those, and the prices of similar products should not be much different.

  However, some milk powder manufacturing companies will use the consumption mentality of moms to deliberately speculate on prices, so moms must keep their eyes open when choosing.

In fact, imported milk powder is relatively expensive, but it does not mean that their quality will certainly have the same domestic milk powder.

The reason why imported milk powder is expensive is because it has to share the costs and tariffs of sales, transportation, and opening markets in different places. Domestic milk powder is based on national conditions, people’s living standards, and the price of various foods.The price is relatively constant.

Third, when choosing milk powder, the most important thing is to pay special attention to the nutrient content ratio on the explanation of the experts to make mistakes: don’t pay too much attention to how many nutritional ingredients are contained in the milk powder.

At present, the formulas on the market, whether domestic or imported, as long as they replace infants within one year of age, the nutritional content contained in various types of milk powder is basically close to that of breast milk.

  Although some brands of milk powder have fortified certain nutrients, for infants, the added nutrients have not had any effect on them.

Because, in addition to drinking milk, infants over 6 months also need to take complementary foods, and many nutrients can be supplemented in complementary foods.

Therefore, it can be seen that parents do not have to choose carefully just for the two nutritional ingredients when buying, but it is more important to choose formulas made by reliable manufacturers for babies.

  Furthermore, most of the milk powder from overseas is designed according to the physical characteristics of Westerners, and the formula has not reached the local level.

Although some ingredients are leading, they may not be suitable for the constitution of Chinese babies.

  Fourth, the more fragrant the formula is, the better it is. Both the taste of the babies like it and the high nutrition content.

  Experts’ explanation: Milk powder was originally fragrant and had no special smell.

Because Chinese people pay attention to color, aroma and taste, manufacturers intentionally add some vanillin, milk flavor and other aromatic substances to milk powder, so that when they drink, the aroma is tangy to enhance people’s appetite.

However, the aromatic substances can only change the taste of milk powder and cannot increase the nutrition of milk powder.

Therefore, milk powder cannot be judged only by its flavor.

  Fifth, buy formula milk powder can quickly dissolve, which often indicates that the quality of milk powder is high. Experts have solved the mistake: high instant solubility of milk powder can indeed save trouble, but this is only an external sensory indicator of milk powder, does not mean that milk powder has betterNutritional ingredients, especially formula.

Because formula milk powder is a mixture of a large number of raw materials such as milk powder, whey powder, cream powder, trace elements, etc. In fact, the form, poly-oligonucleotide, and ratio of these raw materials are the key factors that determine the quality of milk powder.

  6. Infants need a lot of calcium for their growth and development. The more calcium content and concentration, the more suitable formula is for infant experts. The fact is that the calcium content of the raw milk of formula manufacturers does not differ much, but some manufacturers are looking for selling points.Chemical calcium was added to natural milk, which artificially increased the calcium content of the product, but too much chemical calcium could not be absorbed and absorbed by the human body, but the stool became hard and difficult to replace, and it was easy to precipitate in the human body over time.And even cause stones.

  Seven, infants are likely to get angry by drinking formula milk. Adding sugar to milk powder can defeat the fire. Many experts believe that infants who drink milk powder are likely to get angry, and always add some sugar to “fire.”

Some even have a spoonful of sugar with a spoonful of milk powder, which is wrong.

Depending on the formula, no additional sugar is required at the same time.

If you add too much sugar, it will cause an unreasonable nutritional mix, cause high sugar in the baby, and easily cause the baby to become obese.

  Eight, for infants under 1 year old, as long as they drink enough formula, nutrition is enough.

  Experts’ explanation: Insufficient breast milk or milk powder can provide most of the nutrients needed for growth and development of infants, but it still cannot meet all nutritional needs.

If supplementary food is not added in time, it will cause some nutrient deficiencies, such as anemia and zinc deficiency.

Therefore, be sure to add complementary foods to infants by the age of months.

Gradually add egg yolk at 4 months; feed vegetable puree at 5 months old; feed fish puree at 6 months; feed crushed tofu, animal blood and liver puree at 8 months.

The addition of these complementary foods can meet the rapid growth and development of the baby’s body.  Nine, feeding more babies to eat rice cereal or other types of food can replace milk powder, such as milk powder and rice cereal mixed together to eat, nutrition is more comprehensive.

  Experts’ explanation: Rice cereal or other types of foods cannot provide the nutrition that infant formula provides.

Because the main ingredients of rice cereal are polysaccharides, trace amounts and insufficient protein content.

Without a formula supplement, the nutrition of the baby will certainly not keep up.

  In addition, mixing milk powder with rice cereal may also cause infants to have insufficient protein absorption.

It is best to reconstitute the milk powder according to the dosage indicated on the milk powder package. Adding too much milk powder will increase the baby’s intake, high blood pressure, and is not conducive to the absorption of nutritional ingredients;Growth and development.

The appropriate method is to formulate the formula in strict accordance with the amount and method of formula as prescribed.

Five principles of fitness diet

Five principles of fitness diet

The control of diet during fitness is very important. It is about whether you can actually achieve the effect of your own fitness. Some people are not outstanding. Therefore, the more you exercise, the more you control your diet, and as a result, no effect appears.

So how do you choose your diet during fitness and what are the principles to follow?

Xiaobian take you to understand!

  What to pay attention to in the fitness diet1. More cooking and not frying is a very important point in the fitness diet. Fried foods are made with a lot of fats, and the fat content is high. Take soybean oil as an example. Soy oil is the most common cooking oil.One is that the trace fat content is close to 100% and contains a small amount of vitamin E, but at least it is high, and it should be avoided during fat loss as much as possible.

However, the cooking method of cooking is too light and degeneration, and only a small amount needs to be removed during weight loss, and the fat can be eaten.

  2, less oil, less salt, less seasoning, whether you are eating out or cooking at home, you should try to keep three less.

Overcooking and oily salt, seasoning foods are not conducive to weight loss, and will increase the risk of chronic cardiovascular disease.

Eating too much salt accumulates a lot of sodium ions in the body, which will lock up the water and cause water and sodium retention obesity. Eating too much oily things will lead to excessive calorie accumulation and inevitably lead to weight gain.

  3. Increase protein intake Every cell in our body must be transformed by protein, which is muscle.

Increasing protein intake is especially important during the fitness period. High protein supplements have many benefits. It can speed up muscle recovery after exercise, reduce muscle loss and promote muscle growth. It can also make us more hungry.

This is why dieters need adequate protein.

How many servings of egg quality do we consume in a day?

It is about twice the weight. For example, a man weighing 70 kg needs 140 grams of protein.

Good sources of white protein are: chicken breast, beef tendon, fish, shellfish, egg milk beans.

  4. The right amount of free radicals is the main source of body energy. Our brain, central nervous system, and heart all rely on it as energy.

Therefore, in order to keep the body functioning properly, at least 1/4 of each meal should come from the carbohydrate staple food staple.

The staple food for fitness dieters can replace white rice with sweet potatoes, various beans, and coarse oatmeal.

Because these foods are rich in dietary fiber, they have a good effect on eliminating intestines and are a good choice for people who lose weight in winter.

  5, the reasonable distribution of three meals must enjoy breakfast, and a rich breakfast can reduce the desire to eat later, in disguise can help us reduce snacks, so breakfast can be richer.

In the evening, when the human stomach adjusts and rests, the discrete things we eat are not easily digested and easily become hoards.

So dinner should be taken in moderation.

  Eating a certain fruit for fitness1. Bananas allow complications that can quickly take effect, and at the same time potassium supply can maintain muscle and nerve function, which is why bananas are always supplied to athletes in the background of many sports games.

And if you want to quickly add protein at the same time, you can add a bit of peanut butter.

  2. Pineapple Pineapple contains relatively rich fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness.

Coupled with pineapple enzymes in pineapple, it can eliminate burning or edema caused by exercise.

  3, apples Apples are rich in vitamins, which can supplement the water and vitamins lost during fitness exercises.

And apples can provide polyphenols, which can take advantage of muscle strengthening.

  4. After strawberry exercise, the muscles may be slightly torn due to high-intensity exercise, which may cause aching sensation. Strawberry has rich vitamin C and potassium, which can help the body repair.

  5. Oranges Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism.

Oranges are 80% water and are also rich in vitamin C, calcium, magnesium, potassium, and beta-carrots.

Lifelong development psychology

Lifelong development psychology

In the past, most of the psychology under the name of development was actually limited to the research of the developmental stage of children. It was extremely exceptional for the development of adults and the elderly. Only gradually began to pay attention to the research of the elderly.

  Researchers who hold the perspective of life-long development psychology believe that human being is always a progressive development process from death to death.

Human life is a continuous process. Each stage of life is affected by the previous period, and it also affects the later development stages.

  Life-long development focuses on studying the whole development process of human beings, and studying all behavioral changes from prenatal to death.

Lifelong developmental psychologists believe that human development and aging are not only a physiological process, but also the result of social and environmental effects.

Human physiological development cannot be separated from the social environment of certain times.

  People of different ages live in different environments. The so-called aging of people is because the older generation and the new generation have different education, social background and cultural characteristics, so they have different living habits andValues.

However, young people show the different behaviors of the previous generation as a result of aging.

In fact, the so-called crystal intelligence such as the increase of age, speech ability, judgment and various skills learned does not diminish, only the fluid intelligence such as perception, memory, and computing speed diminish.

  Due to the rapid progress of modern society, social concepts and technical means are constantly being updated. The knowledge and skills mastered by the previous generation will soon become useless, and they will not be able to be supplemented and updated. However, this is valued by young people as oldSign.

  In fact, if the learning potential of elderly people with hypertension is able to continuously adapt to new social thinking, master new skills in time, and follow the trend of the times, it will inevitably delay the “aging” process.

With the aging of society, continuing education for the elderly will become a necessary means to adapt to social development.

Rowing station secret recipe to lose weight

Rowing station secret recipe to lose weight

In many people’s slimming programs, the fundamental one is dieting and fasting, and you are a type of dieter, suitable for some kind of dieting method, and you have to “prescribe the right medicine” and “disease treatment” before you can diet and lose weight.

  The first one: the symptoms of eating as a pleasure: to enjoy the food, to lose weight as a fearful way, to eat when the mood is not good, to use food as a good medicine to treat bad emotions, especially sweets such as candy, chocolate, cakes and so on.

  Prescription: 1.

When your appetite increases, I suggest you drink a glass of water and wait for five minutes.

Initially, the amount of food can be effectively rebuilt – in the winter, the water is reduced by 10 pounds in January 2 .

When you eat, chew slowly and taste your food. A small mouthful will make you feel full, instead of gorging yourself, and you will eat a lot of food at once.

Eat more fruits (fruit loses weight) instead of drinking juice (the juice should be replaced by scientific references) to avoid overdose.

  3.

Eat some reasonable alternative foods, such as eating a tomato (tomato slimming method) instead of cake, and using olive oil (fresh olive salad “new” mix) instead of smearing on food.

  4.

When you want to eat sweets and sip, you may want to eat a bowl of porridge to solve the problem.

The simple method of slimming porridge The second type: lack of perseverance symptoms: no certain dietary habits, can not adhere to the diet plan, sometimes can strictly control their appetite, when they are stressed or depressed, they eat and drinkEspecially like “junk food”.

  Prescription: 1.

Please take care to ensure that your food structure has reasonable nutrients.

Recommended 窈窕 delicious 3 days nutrition slimming recipe 2.

Try to diet for 1-2 days, then eat and drink on the second weekend, so you can balance your mind and not hurt your diet.

  3.

When you break the diet plan, don’t be too self-blaming, write down the reasons and your feelings, and let your heart feel better.

  4.

Buying less food is also a key. Buy it daily, but try to buy less and eat more fresh food.

  The first one: strict self-discipline symptoms: strict self-discipline, even if you are normal weight, but also insist on dieting, only after the nutrients of the food are clear and clear, will taste delicious.

In this case you need to relax and comfort yourself.

  Prescription: 1.

Find out why, what are you doing law enforcement, and why you should be so strict with yourself.

Common misunderstandings in dieting 2 .

Relax the strict limits on yourself, try to break those rules and avoid overeating. Remember that excessive dieting can also damage your body.

  3.

Occasionally relax yourself and buy some fresh food to comfort yourself and enjoy the ease of eating.

  Row up to see who you belong to that type?

Standing on the team, you can reduce the fat!

Fasten your calf in three steps

Fasten your calf in three steps

Three steps quickly tighten your calf to face the fluffy excess meat on the calf. Too many people are very distressed. How can you simply train the excess meat on the calf into muscle?

1. Regular training plan First, you need to arrange a regular muscle training plan.

Do strength training at least twice a week for 20 minutes each time, so as to lay the foundation and not waste too much time.

You can change your training plan from time to time to prevent a plateau.

You can ask a fitness instructor to help you make a training plan, so that you can continue to train at home even if you are too busy to go to the gym.

2. Diet is serious for muscles. Diet is essential in the process of muscle growth. Protein is essential-the amino acids in protein can help repair your minor injuries during exercise.

Remember to add protein within 15-20 minutes after exercise, this is to “open a small stove” for long muscles.

Don’t forget to also absorb more plasma, it is the replenishment fuel for muscles.

Higher protein foods are: eggs, milk, meat, etc., but in order to ingest high protein and avoid too much and ingestion, so people who practice muscle generally choose to eat egg protein, skim milk,A small amount of chicken, fish, etc.

3. Combination of strength training and light training. When you are determined to start the whole training, hard exercise may make you feel very painful, and sometimes you will walk around to gradually ease the tension of strength training.

In fact, light training allows blood circulation to slow muscle aches.

So after prolonged strength training, doing some light aerobic exercises can help repair and strengthen the muscles. After a short period of pain, you can jog and contract short distances.

.