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Healthy and delicious health food
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In the rice, replace some grains, vegetables or food and medicine, the nutritional value of rice will increase, and it can prevent and treat diseases.
The replacement of oats in the previous rice (or glutinous rice), boiled into porridge or rice, is a health care treasure for the elderly.
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To cook a pot of fluffy rice, sprinkle some salt in the pot.
Add some vinegar to the rice to prevent the rice from changing.
When hot leftovers, add a small amount of salt in the steamer to remove the odor of the leftovers.
In fact, if you want to eat rice that you can’t eat, you can get a color, aroma, and delicious food by changing your style.
銆€銆€First of all, when using rice tea during cooking, the nutritional value of the rice will increase many times, and it will produce a certain therapeutic effect.
Tea and rice can be greasy, clean, food and prevent diseases. The elderly often eat tea and rice, which can soften blood vessels, lower blood fat, and implant vascular diseases.
Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are easy to produce carcinogenic nitrosamines under the appropriate acidity of 37 seconds, while tea is boiled.Rice can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.
In addition, the fluoride in tea is an irreplaceable important substance in the essence of elegance.
If a small amount of fluorine is continuously immersed in the tooth tissue, the hardness and acid resistance of the tooth can be enhanced.
Prevent self-caries from occurring.
銆€銆€The method of cooking tea is simple.
First tea 1?
3 grams, soak 4 with 500-1000 grams of boiling water?
9 minutes, take a small piece of clean gauze, filter the tea to the slag and wait for use (overnight tea should not be used); put the rice into the pot, wash, then pour the tea into the rice cooker, make it higher than the rice noodles 3About a centimeter, you can eat it after cooking.
銆€銆€In general, patients with chronic diseases should try to eat less white rice. Their blood sugar response is too high, which is very unfavorable for controlling blood sugar and blood lipids.
Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can absorb plasma and feces in the series, thereby reducing the effect of postprandial blood sugar and blood lipids.
This can also make people eat slower and eat less, which is good for weight control.
Usually, most patients with chronic diseases are of the type that exceeds the standard. Controlling body weight is the first priority of dietary adjustment measures.
Some rice with particularly high nutritional value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, the taste is insurmountable and difficult to maintain for a long time.
Therefore, when cooking rice, you may wish to use some coarse grains to cooperate with rice. The taste will be better and it is easy to accept.
It is best to leave the whole grain in the water for one night and cook it with rice at the same time.
銆€銆€The most deductible, when cooking rice or porridge, it is best not to use a single rice, but to add coarse grains, beans, nuts and so on together.
For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.
Adding these food materials, adding B vitamins and minerals, can reduce the effect of protein supplementation, reduce animal foods and ensure adequate nutrient supply.
銆€銆€More importantly, this can effectively reduce blood sugar response and control blood lipids.
Among them, the combination of beans and rice is ideal because the beans are rich in substituted fibers, and the starch is very slowly digested, which is most effective for preventing chronic diseases.
When cooking, a small amount of green peas, orange-red carrots, and yellow corn kernels are combined to provide an antioxidant, vitamin and carotenoid antioxidant, which is especially beneficial for preventing eye aging.
Another type of choice, the choice of purple rice, black rice, red rice and white rice with food, can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.
銆€銆€Here are some ingredients for the elderly: 1.
The rice is replaced by mung bean, which is made into mung bean rice or mung bean porridge. It is a good summer cool and cool.
Because of the cool and sweet taste of mung bean, it has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat heat, thirst, irritability and urination caused by heat stroke.
銆€銆€2.
Rice is mixed with glutinous rice, porridge or rice, suitable for people with weak spleen and stomach, loss of appetite and chronic diarrhea.
Because the protein content of glutinous rice is as high as 17.
6%?
18.
7% (rice is 7%?
8%), the starch contained is easy to degrade water, easy to digest and absorb.
銆€銆€3.
Infused with red dates in glutinous rice, it is made into a porridge or rice, which can nourish blood and tonic.
According to research, red dates have anti-cancer and anti-cancer effects.
Because of the high sugar content in jujube (65.
9%) and vitamin C is very rich, vitamin C is the first line of defense against polycarbonate growth in the body.
Therefore, taking it regularly is good for your health.
銆€銆€4.
Adding sweet potato into rice and making rice is a good health care product. Because sweet potato is rich in nutrients, it has the functions of 鈥渞eplenishing deficiency, benefiting vitality, strengthening spleen and stomach, and strengthening kidney deficiency鈥?
Sweet potato contains cholesterol starch and cellulose. After eating, it can absorb a lot of water in the intestine and increase the volume of feces. It can prevent constipation, reduce the incidence of intestinal cancer, prevent the formation of cholesterol in the blood, and prevent the occurrence of coronary heart disease.
銆€銆€5,
The replacement of oats in rice (or glutinous rice), boiled into porridge or rice, is an old-age health treasure.
Because oatmeal has the effect of lowering cholesterol, regulating cholesterol triester and lowering blood viscosity, oatmeal contains crude fiber metabolism and contains more unsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases. It is beneficial for people with diabetes to lose weight and constipation.
銆€銆€6.
Rice is mixed with steamed bread and steamed into steamed rice, suitable for venous diseases, tuberculosis and the elderly, and children.
Because the size of the taro is soft and easy to digest, it has the effect of relaxing the bowel and relaxing the bowel, detoxifying and dispersing. Therefore, the stool dry and indurated and the nameless swollen poison replace the food show.
However, the taro contains starch starch, and the disadvantage of eating more gas has to be paid attention to.
銆€銆€7.
The glutinous rice is mixed with white fungus, and the red dates can be beautiful.
Tremella is rich in gelatin, which has good nourishment and delays aging on the stratum corneum. Regular use can reduce wrinkles.