杭州桑拿论坛

Lifelong development psychology

In the past, most of the psychology under the name of development was actually limited to the research of the developmental stage of children. It was extremely exceptional for the development of adults and the elderly. Only gradually began to pay attention to the research of the elderly.

　　Researchers who hold the perspective of life-long development psychology believe that human being is always a progressive development process from death to death.

Human life is a continuous process. Each stage of life is affected by the previous period, and it also affects the later development stages.

　　Life-long development focuses on studying the whole development process of human beings, and studying all behavioral changes from prenatal to death.

Lifelong developmental psychologists believe that human development and aging are not only a physiological process, but also the result of social and environmental effects.

Human physiological development cannot be separated from the social environment of certain times.

　　People of different ages live in different environments. The so-called aging of people is because the older generation and the new generation have different education, social background and cultural characteristics, so they have different living habits andValues.

However, young people show the different behaviors of the previous generation as a result of aging.

In fact, the so-called crystal intelligence such as the increase of age, speech ability, judgment and various skills learned does not diminish, only the fluid intelligence such as perception, memory, and computing speed diminish.

　　Due to the rapid progress of modern society, social concepts and technical means are constantly being updated. The knowledge and skills mastered by the previous generation will soon become useless, and they will not be able to be supplemented and updated. However, this is valued by young people as oldSign.

　　In fact, if the learning potential of elderly people with hypertension is able to continuously adapt to new social thinking, master new skills in time, and follow the trend of the times, it will inevitably delay the “aging” process.

With the aging of society, continuing education for the elderly will become a necessary means to adapt to social development.

Rowing station secret recipe to lose weight

In many people’s slimming programs, the fundamental one is dieting and fasting, and you are a type of dieter, suitable for some kind of dieting method, and you have to “prescribe the right medicine” and “disease treatment” before you can diet and lose weight.

　　The first one: the symptoms of eating as a pleasure: to enjoy the food, to lose weight as a fearful way, to eat when the mood is not good, to use food as a good medicine to treat bad emotions, especially sweets such as candy, chocolate, cakes and so on.

　　Prescription: 1.

When your appetite increases, I suggest you drink a glass of water and wait for five minutes.

Initially, the amount of food can be effectively rebuilt – in the winter, the water is reduced by 10 pounds in January 2 .

When you eat, chew slowly and taste your food. A small mouthful will make you feel full, instead of gorging yourself, and you will eat a lot of food at once.

Eat more fruits (fruit loses weight) instead of drinking juice (the juice should be replaced by scientific references) to avoid overdose.

　　3.

Eat some reasonable alternative foods, such as eating a tomato (tomato slimming method) instead of cake, and using olive oil (fresh olive salad “new” mix) instead of smearing on food.

　　4.

When you want to eat sweets and sip, you may want to eat a bowl of porridge to solve the problem.

The simple method of slimming porridge The second type: lack of perseverance symptoms: no certain dietary habits, can not adhere to the diet plan, sometimes can strictly control their appetite, when they are stressed or depressed, they eat and drinkEspecially like “junk food”.

　　Prescription: 1.

Please take care to ensure that your food structure has reasonable nutrients.

Recommended 窈窕 delicious 3 days nutrition slimming recipe 2.

Try to diet for 1-2 days, then eat and drink on the second weekend, so you can balance your mind and not hurt your diet.

　　3.

When you break the diet plan, don’t be too self-blaming, write down the reasons and your feelings, and let your heart feel better.

　　4.

Buying less food is also a key. Buy it daily, but try to buy less and eat more fresh food.

　　The first one: strict self-discipline symptoms: strict self-discipline, even if you are normal weight, but also insist on dieting, only after the nutrients of the food are clear and clear, will taste delicious.

In this case you need to relax and comfort yourself.

　　Prescription: 1.

Find out why, what are you doing law enforcement, and why you should be so strict with yourself.

Common misunderstandings in dieting 2 .

Relax the strict limits on yourself, try to break those rules and avoid overeating. Remember that excessive dieting can also damage your body.

　　3.

Occasionally relax yourself and buy some fresh food to comfort yourself and enjoy the ease of eating.

　　Row up to see who you belong to that type?

Standing on the team, you can reduce the fat!

Fasten your calf in three steps

Three steps quickly tighten your calf to face the fluffy excess meat on the calf. Too many people are very distressed. How can you simply train the excess meat on the calf into muscle?

1. Regular training plan First, you need to arrange a regular muscle training plan.

Do strength training at least twice a week for 20 minutes each time, so as to lay the foundation and not waste too much time.

You can change your training plan from time to time to prevent a plateau.

You can ask a fitness instructor to help you make a training plan, so that you can continue to train at home even if you are too busy to go to the gym.

2. Diet is serious for muscles. Diet is essential in the process of muscle growth. Protein is essential-the amino acids in protein can help repair your minor injuries during exercise.

Remember to add protein within 15-20 minutes after exercise, this is to “open a small stove” for long muscles.

Don’t forget to also absorb more plasma, it is the replenishment fuel for muscles.

Higher protein foods are: eggs, milk, meat, etc., but in order to ingest high protein and avoid too much and ingestion, so people who practice muscle generally choose to eat egg protein, skim milk,A small amount of chicken, fish, etc.

3. Combination of strength training and light training. When you are determined to start the whole training, hard exercise may make you feel very painful, and sometimes you will walk around to gradually ease the tension of strength training.

In fact, light training allows blood circulation to slow muscle aches.

So after prolonged strength training, doing some light aerobic exercises can help repair and strengthen the muscles. After a short period of pain, you can jog and contract short distances.

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Moderate massage of the abdomen can support longevity

Rubbing the abdomen can pass up and down, divide the yin and yang, remove the old and the new, enrich the five internal organs, drive away the evils of external feelings, and clear the internal symptoms of internal health.

Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the inner wall muscles and the function of the lymphatic system, and make the secretion function of the organs in the body active, thereby enhancing the digestion, absorption and excretion of food.To improve the peristalsis function of the small and large intestines, it can excrete and prevent and eliminate constipation, which is especially needed for the elderly.

　　Frequent rubbing of the abdomen can also cause the gastrointestinal mucosa to produce a sufficient amount of prostaglandins, which can effectively prevent gastric acid secretion and prevent the occurrence of peptic ulcers.

Abdomen rubbing can also reduce the abnormal accumulation of abdomen.

This is because pressing the kneading can stimulate the peripheral nerves, and through the massage of different strengths, speeds, and pressures, the capillaries of the abdominal wall can be unblocked, slight consumption is prevented, and the body is prevented from having a bowel movement.

　　Frequent pressing of the abdomen also helps the body maintain mental pleasure.

Rubbing your abdomen before going to bed will help you fall asleep and prevent insomnia.

For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, rubbing the abdomen can flatten out the liver fire, calm people’s heart, and circulate blood, which helps the good effect of auxiliary treatment.

　　Specific operation method of pressing the abdomen: generally choose to do it before going to sleep at night and before getting up, emptying urine, washing hands, supine position, flexing both knees, relaxing the whole body, pressing the left hand on the abdomen, the palms facing the navel, and the right hand stackingPut it on your left hand.

First rub the belly around the umbilicus 50 times in a clockwise direction, and then rub 50 times in a counterclockwise direction.

When you press and knead, you should use moderate strength, concentrated energy, natural breathing, and perseverance, and you will definitely receive obvious fitness effects.

　　Obviously, when there is a purulent infection of the abdominal skin or acute inflammation of the abdomen (such as enteritis, lung gas, appendicitis, etc.), it should not be rubbed to prevent spread and spread; diabetes has cancer, and it should not be rubbed to prevent cancer from spreading or bleeding.
When rubbing the abdomen, a warm feeling, long-term feeling in the abdomen, or bowel sounds, exhaust, etc., are normal reactions, so don’t worry.

锘?

My hand is well-tested, and the kitchen’s inconspicuous rolling pin has such a slimming effect.

In the traditional theory of health, we use more of our hands or other help to complete the massage process.

But now, Xiao Bian today recommends a brand new self-massage tool, that is the rolling pin.

Use it to stimulate the body’s acupuncture points, meridians, can easily remove toxins from the body, strengthen blood circulation, and use the body functions to enhance.

Moreover, the rolling pin is easy to use, easy to carry, and has remarkable effects. It is simply a golden key to open a large pharmacy.

Many people will be curious, why don’t you use a fist when you massage, don’t use a massage hammer, do you have to use such a simple rolling pin?

Of course, there are reasons, and you will definitely feel incredible. I don’t believe that I usually look at the rough rolling pin.

The pastry stick is a must-have kitchen tool. If you don’t have it at home, you can’t use much money to buy one. It is equivalent to fitness equipment and special massage tools. It is much more economical.

Why can we refuse to use the tools that we can use?

When you buy, you should follow the style in the picture to buy, try not to buy two narrow middle and thick.

I practiced a lot of tools and finally found that the right weight can save people’s energy and improve self-adjustment.

Using a rolling pin to stimulate the “medicine” inside your body may be helpful to many people in the function of the rolling pin. In any case, it is just a common rolling pin, it will not have a big function.

Don’t take the bean bag for improper dry food.

Facts have proved that the rolling pin is not only useful, but also easy to use, and it can definitely be called the golden key to open the health code.

Burning aunt: Although we can use our own hands to pinch the excess aunt, but the effect is not ideal.

The rolling pin is different. Use it to squeeze it properly and press it to make the body accelerate slightly.

Therefore, the rolling pin is a good tool for weight loss.

Dredge the meridians: use the rolling pin to beat the body acupuncture points, massage, and pressure, so that the acupuncture points and the meridians can be stimulated well, thus dredging the meridians, achieving health care and enhancing the function.

Evacuate excess water: There are more liquid components in the human body, including blood, lymph, and water.

However, the body sometimes does not need so much water, especially those with poor metabolic function, so the body fluid hoards in various parts of the body, resulting in local edema.

Stimulate the body with a rolling pin, while dredging the meridian, it can promote the improvement of the circulation state, and replace the excess body fluid in vitro, so that the edema of the body disappears.

Enhance immunity: comprehensively develop and clear the acupuncture points and meridians of the body, so that the body’s blood and blood are smooth, thereby accelerating circulation and promoting metabolism.

This body’s immune function is strengthened and the body will get better and better.

Beating the body with a rolling pin can help you relieve dry mouth, bad breath, headache, tinnitus, vertigo, wheezing, palpitations, chest tightness, irregular heartbeat, suffering from aches, unclear vision, stomach problems, liver disease, kidney disease, lung disease, temperDepressed, inconvenient legs, walking pain, diarrhea, constipation and other diseases, can even regulate blood lipids, blood pressure, blood sugar, not to mention cervical spondylosis, lumbar spondylosis, joint pain, autonomic nervous disorder, etc. These are the strengths of the rolling pin.

These bodies are not big, and the diseases that are small and small can be completely removed by the rolling pin.

Speaking of it, the rolling pin massage seems very simple and easy to operate.

However, Xiaobian wants to remind everyone that all simplicity is based on familiarity.

As for the old man in the famous “Selling Oil”, if there is no skill, there will never be a trick of not leaking oil.

The massage of the cane is also accurate. From the position of the beat to the strength of the hand, as well as the methods involved, we need to try and figure out.

Only a true “taming” of the rolling pin can make it a weapon for our health protection.

This article is transferred from the Tongluo meridian network, if there is extra, the contact must be deleted.

锘?

Healthy and delicious health food

do you know?

In the rice, replace some grains, vegetables or food and medicine, the nutritional value of rice will increase, and it can prevent and treat diseases.

The replacement of oats in the previous rice (or glutinous rice), boiled into porridge or rice, is a health care treasure for the elderly.

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hzh {display: none; }銆€銆€寰堝浜洪兘鐭ラ亾锛屽湪鐓キ姘撮噷鍔犲嚑婊存矙鎷夋睏锛屽彲浣跨背楗矑绮掓櫠鑾广€侫 few drops of lemon sweat can make the rice soft.

To cook a pot of fluffy rice, sprinkle some salt in the pot.

Add some vinegar to the rice to prevent the rice from changing.

When hot leftovers, add a small amount of salt in the steamer to remove the odor of the leftovers.

In fact, if you want to eat rice that you can’t eat, you can get a color, aroma, and delicious food by changing your style.

銆€銆€First of all, when using rice tea during cooking, the nutritional value of the rice will increase many times, and it will produce a certain therapeutic effect.

Tea and rice can be greasy, clean, food and prevent diseases. The elderly often eat tea and rice, which can soften blood vessels, lower blood fat, and implant vascular diseases.

Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are easy to produce carcinogenic nitrosamines under the appropriate acidity of 37 seconds, while tea is boiled.Rice can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

In addition, the fluoride in tea is an irreplaceable important substance in the essence of elegance.

If a small amount of fluorine is continuously immersed in the tooth tissue, the hardness and acid resistance of the tooth can be enhanced.

Prevent self-caries from occurring.

銆€銆€The method of cooking tea is simple.

First tea 1?
3 grams, soak 4 with 500-1000 grams of boiling water?
9 minutes, take a small piece of clean gauze, filter the tea to the slag and wait for use (overnight tea should not be used); put the rice into the pot, wash, then pour the tea into the rice cooker, make it higher than the rice noodles 3About a centimeter, you can eat it after cooking.

銆€銆€In general, patients with chronic diseases should try to eat less white rice. Their blood sugar response is too high, which is very unfavorable for controlling blood sugar and blood lipids.

Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can absorb plasma and feces in the series, thereby reducing the effect of postprandial blood sugar and blood lipids.

This can also make people eat slower and eat less, which is good for weight control.

Usually, most patients with chronic diseases are of the type that exceeds the standard. Controlling body weight is the first priority of dietary adjustment measures.

Some rice with particularly high nutritional value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, the taste is insurmountable and difficult to maintain for a long time.

Therefore, when cooking rice, you may wish to use some coarse grains to cooperate with rice. The taste will be better and it is easy to accept.

It is best to leave the whole grain in the water for one night and cook it with rice at the same time.

銆€銆€The most deductible, when cooking rice or porridge, it is best not to use a single rice, but to add coarse grains, beans, nuts and so on together.

For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.

Adding these food materials, adding B vitamins and minerals, can reduce the effect of protein supplementation, reduce animal foods and ensure adequate nutrient supply.

銆€銆€More importantly, this can effectively reduce blood sugar response and control blood lipids.

Among them, the combination of beans and rice is ideal because the beans are rich in substituted fibers, and the starch is very slowly digested, which is most effective for preventing chronic diseases.

When cooking, a small amount of green peas, orange-red carrots, and yellow corn kernels are combined to provide an antioxidant, vitamin and carotenoid antioxidant, which is especially beneficial for preventing eye aging.

Another type of choice, the choice of purple rice, black rice, red rice and white rice with food, can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

銆€銆€Here are some ingredients for the elderly: 1.

The rice is replaced by mung bean, which is made into mung bean rice or mung bean porridge. It is a good summer cool and cool.

Because of the cool and sweet taste of mung bean, it has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat heat, thirst, irritability and urination caused by heat stroke.

銆€銆€2.
Rice is mixed with glutinous rice, porridge or rice, suitable for people with weak spleen and stomach, loss of appetite and chronic diarrhea.

Because the protein content of glutinous rice is as high as 17.
6%?
18.

7% (rice is 7%?
8%), the starch contained is easy to degrade water, easy to digest and absorb.

銆€銆€3.

Infused with red dates in glutinous rice, it is made into a porridge or rice, which can nourish blood and tonic.

According to research, red dates have anti-cancer and anti-cancer effects.

Because of the high sugar content in jujube (65.

9%) and vitamin C is very rich, vitamin C is the first line of defense against polycarbonate growth in the body.

Therefore, taking it regularly is good for your health.

銆€銆€4.

Adding sweet potato into rice and making rice is a good health care product. Because sweet potato is rich in nutrients, it has the functions of 鈥渞eplenishing deficiency, benefiting vitality, strengthening spleen and stomach, and strengthening kidney deficiency鈥?

Sweet potato contains cholesterol starch and cellulose. After eating, it can absorb a lot of water in the intestine and increase the volume of feces. It can prevent constipation, reduce the incidence of intestinal cancer, prevent the formation of cholesterol in the blood, and prevent the occurrence of coronary heart disease.
銆€銆€5,

The replacement of oats in rice (or glutinous rice), boiled into porridge or rice, is an old-age health treasure.

Because oatmeal has the effect of lowering cholesterol, regulating cholesterol triester and lowering blood viscosity, oatmeal contains crude fiber metabolism and contains more unsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases. It is beneficial for people with diabetes to lose weight and constipation.

銆€銆€6.

Rice is mixed with steamed bread and steamed into steamed rice, suitable for venous diseases, tuberculosis and the elderly, and children.

Because the size of the taro is soft and easy to digest, it has the effect of relaxing the bowel and relaxing the bowel, detoxifying and dispersing. Therefore, the stool dry and indurated and the nameless swollen poison replace the food show.

However, the taro contains starch starch, and the disadvantage of eating more gas has to be paid attention to.

銆€銆€7.

The glutinous rice is mixed with white fungus, and the red dates can be beautiful.

Tremella is rich in gelatin, which has good nourishment and delays aging on the stratum corneum. Regular use can reduce wrinkles.

锘?

Chinese medicine soaking feet warm body

Chinese medicine has a cloud “cold master collection”, the weather is cold, the human body qi convergence, the blood circulation is weakened, in addition to being particularly afraid of cold, sometimes affecting the operation of various organs.

The human body has a total of 12 meridians, six hands and feet, respectively, foot Sanyin, foot Sanyang, hand Sanyin and hand Sanyang, and connected to each other; and Chinese medicine believes that the heat will rise, through the warm feet, can bring the gasThe blood runs through the connected meridians, which warms the body.

The foot Sanyin on the foot is related to the liver, spleen and kidney respectively, while the foot Sanyang is related to the gallbladder, the bladder and the stomach, so it strengthens the circulation of blood in the foot, has health effects on various organs, and can also reduce sedimentation.Toxins on the soles of the feet.

銆€銆€In addition, the warm water stimulates the Yongquan point under the foot, which is enough to help improve edema, insomnia and headache.

To strengthen the effect, you can use different Chinese medicines to make a foot bath liquid. The heat can help the medicine to penetrate, help to promote blood circulation, reduce swelling and dilate, and strengthen the body to prevent disease.

銆€銆€Nepeta wind-proof bath: Preventing the weather from turning cold, a little careless, the body is vulnerable to illness, especially the cold and cold is more common.

I want to prevent the use of some traditional Chinese medicines that are used to treat cold and cold, or to make a liquid bath or foot bath to help prevent colds and colds, and to reduce the chance of deterioration during the initial period.

Traditional Chinese medicines such as Nepeta, Windproof, Ginger and Perilla Leaf are all traditional Chinese medicines for sweating and dispelling. They have the effect of promoting dispersal, that is, they can eliminate epiphany through sweating, and treat symptoms such as aversion to cold, fever and headache.

銆€銆€Ingredients: Ginger live 1 two, live alone 1 two, windproof 1 two, Nepeta 1 two, Perilla leaf 5 money practice: 8 bowls of water and sputum for 45 minutes, slag liquid, warm, dip 20?
30 minutes.
銆€銆€Efficacy: Xin Wen Jie table, hurricane anti-sensation Angelica dry ginger bath: warm body chills affected by cold, cold people or poor blood circulation is more serious.

In addition to eating warm tonics such as mutton, velvet, etc., it is advisable to use some mild and active Chinese medicine to soak the foot bath. For example, dried ginger, aconite and Wusong are warm medicines, which have the effect of dispelling cold and relieving pain and warming the veins, helping to open the meridians.And help to dispel the cold and warm the body.

If you can strengthen the blood circulation, the effect will complement each other. You can add Chinese medicines such as Angelica and Codonopsis, which are used for qi and blood circulation, to make the blood run smoothly.

銆€銆€Ingredients: dried ginger 1 2, aconite 1 2, Codonopsis 1, Angelica 1 2, Wu Hao 5 money practice: 8 bowls of water and simmer for 45 minutes, and take the slag to take liquid, to be warm, soaked in 20?
30 minutes.

銆€銆€Efficacy: qi and blood circulation, warm body and cold.

銆€銆€Chuanxiong white bath: warm lungs and nose are in the season, in addition to being prone to colds and colds, people with lung qi deficiency are affected by autumn dryness and cold air, especially prone to nasal sensation, nasal congestion, sneezing, runny nose, dizziness and headache.Etc., to relieve the nasal sensitivity and discomfort, in addition to the cold and cold, can be used with some Chinese medicine Xuanfei Tongbi for foot bath, such as white peony, Xinhua, Xanzi and Artemisia.

White peony and wormwood are scattered in the wind, and Xinhua and Xanthium have the effect of promoting nasal discharge, which can alleviate the discomfort of cold and cold, especially for nasal congestion and headache.

銆€銆€Ingredients: Chuanxiong 1 two, white peony 1 two, Xinhuan 1 2, Xanthium 1 2, Artemisia 1 2 practices: 8 bowls of water and 鐓?45 minutes, slag liquid, warm, dip 20?
30 minutes.

銆€銆€Efficacy: Xuanfei nose, stop glare and stop halo.

銆€銆€Foot bath 3 major precautions Weekly foot bath 2?
3 times, but if the weather is cold or may cure, you can take a foot bath every night before going to bed to warm your feet.

However, the following points must be noted when taking a foot bath: 1.

The temperature of the water should be moderate, not excessive, so as not to cause burns, especially for the elderly, you should first try the water temperature with your hand.

銆€銆€2.

It is not appropriate to have a meal before or after a meal.

銆€銆€3.

If you have a foot bath that is not suitable for people with high blood pressure, high blood pressure and bleeding, you should first ask the Chinese doctor for advice.

銆€銆€Warm water bag can be warmed in the waist to remove the foot bath, you can put the warm water bag on the waist to warm the kidney in addition to the foot bath, can absorb the kidney and kidney tonic effect.

Because of the kidneys in the waist, the kidneys dominate the functions of many parts of the body, including reproduction, endocrine, brain, nerves, bones and so on.

The function of the kidney is good, the body is naturally strong, and it is not easy to have white hair loss, sexual function decline, and weak waist and knees. This winter does not hinder the test.