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TCM massage is not the more painful the better

TCM massage is not the more painful the better

[Introduction]Massage is based on the traditional Chinese medicine’s internal organs and meridian theory, combined with Western medicine’s anatomy and pathological diagnosis, and the treatment method acts on specific parts of the human body surface to adjust the body’s physiology and pathological conditions to achieve physical therapy.By nature, it is a physical treatment.

  Recently, people’s work and life pressures have been increasing, and various relaxation programs have also developed. Massage is a very good relaxation activity. Some massages also have therapeutic effects, but some masseuses have light hands and some masseuses.Techniques are heavy.

Experts remind: massage is not as painful as possible, improper massage can easily lead to other diseases.

  The normal feeling of massage is a certain soreness. If tingling or pain is unbearable, or even screaming out, it is abnormal. It is very likely that it has caused soft tissue contusion and subcutaneous bleeding.

The author has repeatedly found that some people undergo long-term heavy massage, which results in muscle stiffness, slow response, and even local muscle necrosis.

Therefore, we should not accept the massage blindly, and distinguish whether the masseur’s technique is “even, strong, soft, deep” and “light without floating, heavy without stagnation, soft with rigid, rigid with soft”.It’s the technique of an excellent masseuse.

  In addition, not all people are suitable for massage, non-distance massage is likely to cause serious consequences.

For example, cervical massage should not be done lightly, otherwise it will cause paralysis and other serious consequences.

Finally, if you are in the acute pain period, do not perform local massage.

Because in the acute stage, usually the inflammation has occurred in the affected area, at this time the massage will worsen the inflammation.

In addition, do not massage during pregnancy, hunger and menstruation.

Lifting the legs to create OL long legs beauty

Lifting the legs to create OL long legs beauty

If you don’t have time to exercise, it’s a common problem for all OLs. Try some more labor-saving methods.

The OLs who want to become long-legged and beautiful are hurrying to see it. Lifting the legs and making the OL long-legged beauty lie on the side and lifting the legs. The effect is: exercise the buttocks and muscles of the legs, effectively tighten the muscles of the thighs, and create a perfect sculpture.Leg curve.

  Number of times: 6-8 times each of the left and right feet.

  step 1.

The feet are straight and folded on the side of the floor, the left hand elbow supports the upper body, the hips are abdomen to keep the body, do not move back and forth, the right hand is easily placed in front of the body, inhale and prepare.


Exhale, maintain the preparatory movements in all parts of the body, raise your right foot up, do not need to be too high, feel the contraction of the muscles on the thighs and hips.


Inhale and then exhale, slowly move the raised right leg backwards, keep the legs at the same height, keep this action for 2-3 deep breaths, then slowly put your feet back to the preparatory position, and finish the scheduled group.After the number, change the foot and practice again with the same action.

  Action reminder: the height of the lifting foot should not be too high, and the body should be stable and not shaken during the process of lifting the foot.

Let’s jump in the waist

Let’s jump in the waist

Taking the concept of physical exercise and happy mind without losing its Latin style and characteristics, combined with the basic movements and steps of aerobics, it has become a fitness fashion.

  The most unique and recognized Latin aerobics is precisely the aerobics, which is characterized by four beats and five steps. The tunes are cheerful and fun. The action has a witty and fancy style. Arms cooperate to give a playful and neat feel.
As long as you use beauty and Shen Yun to perform exercises, it will definitely enhance the body’s heart and lung functions, beautify, and delay aging before it can work.

It only takes 20 minutes a day to keep practicing shortening, the waist and abdomen will become thinner, and the body will be more fit.

The following introduces a small group of chacha latin aerobics routines.

  The first section: 1 shot, the right foot step back and the left foot point, the center of gravity falls on the right foot, arms bent and placed on the waist to swing naturally.

  2 shots, the center of gravity moved to the left foot.

  3-4 beats, using the rhythm of the joints to the right and stomp down in place.

  5 shots, the left foot step forward and the right foot point, the center of gravity falls on the left foot, the arms are bent and placed on the waist to naturally shake 6 beats, the center of gravity moves to the right foot.

  At 7-8 beats, use the rhythm of a joint to the left and stomp down.

  The second quarter: the same as the first quarter.

But 3-4, 7-8 and left and right merged respectively.

  Third quarter: 1 shot, right foot on the top of the left foot, the center of gravity moves forward, while the body turns 90 degrees to the left, the right hand with five fingers lightly support the right condyle and elbow abduction, the left hand palm down and left straight upPull up.

Look at 7 o’clock.

  After 2 shots, the center of gravity then moved to the left foot, while the body turned 90 degrees to the right, with both arms bent and placed on the waist to swing naturally.

  3-4 beats, right and merge.

  5-8 shots, same as 1-4 shots, but in opposite directions.

  The fourth quarter: the same as the third quarter.

But the one-arm falling electric field of the arm pulls the palm down on the head.

  The fifth quarter: 1 beat 2 beats, facing 1 point, right foot, left foot cross two steps forward in turn, the arms naturally bend and swing.

  3 shots, 4 shots, lift your knees slightly forward with your right toes, and swing your left and right sides twice, with your hands and five fingers lightly supporting your sides and elbows.

  5-6 shots, same as 1-2 shots.

  At 7 and 8 shots, the right toe is slightly forward and the knees are lifted, and left and right are swung twice.

  The sixth quarter: 1 shot, the left arm side raised flat palm, right hand five fingers skin elbow abduction.

With your right foot, point your body at the same time as turning 270 degrees to the left.

  At 2 shots, continue to turn 90 degrees to the left with your left foot at the same time, with your arms up and facing 1 point.

  3 shots, 4 shots, and move right together.

  5 shots, the left toe points to the outside of the right foot, the arms are naturally on the side, and the face is 1 point.

  6 shots, turn 360 degrees at a fixed point.

7 shots, 8 shots, left and combined.

  Seventh quarter: 1 shot, take a step back with your right foot, lift your toe down with your left foot, and cross your arms forward.

  2 shots, left foot down.

  3 shots, 4 shots, once to the right and jump in steps, with both arms raised sideways.

  At 5 shots, the left foot is turned forward by 90 degrees and the center of gravity is shifted to the left foot. The left finger supports the elbow abduction.

  After 6 shots, the center of gravity shifted to the right foot.

7 beats, 8 beats, left and combined. Eighth quarter: 1-2 beats, face 8 o’clock, right shoulder, right hand, right foot rubbing step forward.

  3-4 shots, left shoulder, left hand, left foot rubbing step forward.

5 shots, point your right toe forward and your left shoulder forward.6 shots, turn to the left at a fixed point 180 degrees and 4 o’clock.

  At 7-8 shots, the body turns 135 degrees to the left to face 1 point, making a right and stepping together, the arm swings naturally.

  You can choose music to practice this routine (Kent Jian English Taxi High School’s “Dance Dance” and “Linbad”).

Every exercise must pay attention to the body language’s expression of music, and at the same time listen to each story in the music, expressing the love for a better life through rich facial expressions.

Psychological personality test to help you choose the best journey

Psychological personality test to help you choose the best journey

Some people say that each kind of food has its own personality, and different people are suitable to eat different foods.

Similarly, every scenery has its own characteristics, we are always looking for a place suitable for our own travel.

Today, I will give you a simple psychological test of the nine types of personality to help you analyze the type you belong to, and the nine types correspond to the appropriate travel country, so that you can find your best partner in one minute.

  Test: Which of the following words most resonates with you?

  1. I am good 2. I have love 3. I am a winner 4. I am unique 5. I know everything 6. We all need to be loyal 7. I am full of joy 8. Let me dominate 9. I amThe peaceful No. 1 perfectionist has a strong moral outlook on things, always requires objective and impartiality, pays attention to details and efficiency, has strong organizational skills, and can systematically handle complicated matters. He is an ambitious idealist.

  Suitable for travel: I believe that those who pursue the perfection will fall in love with Switzerland. The magnificent glaciers, lakes reflecting the snow peaks, the slopes of the alpine plants and edelweiss growing in the Alps, and the beautiful mountain trailsHike and enjoy the peace and tranquility of Swiss nature.

In addition, you can buy world-renowned Swiss watches, Swiss army knives and crafts here.

Food lovers can also make famous Swiss cheeses, chocolates and wines.

Beautiful scenery, fine food and exquisite handicrafts are absolutely perfect for perfectionists.

  Assistance No. 2 is based on the feelings of others, and can easily observe people’s hearts and provide assistance. With a “you are happy so I am happy” mentality, they often help others with sincerity.

  Suitable for travel: Most of the impressions of Korean women visiting South Korea are gentle and considerate, and thoughtful, and these gentle and kind Korean women also make South Korea full of kindness and friendliness.

There is no doubt that Koreans often drink and sing together, eat barbecue in groups of threes or twos, and everyone gathers together. The troubles are also swept away, leaving you in a harmonious atmosphere at all times. It is very suitable for helpers to insist on “You are happy so I am happy “view.

For those who like Korean idol dramas, you can also go to the location of “Winter Love Song”-Gangwon-do, South Korea, and the location of “Dae Jang Geum”-Jeju.

  The “success” of the No. 3 achiever is your survival purpose. You will continue to arrange work for yourself, and the efficiency is amazing, so it is rarely affected by the surroundings before you complete one thing.

The pursuit of being different is to become the Uperstar in the eyes of others.

  Suitable for travel: Hong Kong tour Hong Kong is definitely a fast-paced and efficient city.

In Hong Kong, you can always see a lot of bright, well-dressed, hurrying office workers, their exquisite appearance and vigorous style of work, it is difficult to not want to be the Uperstar in the eyes of others.

For you who are eager for success as strong as breathing, of course, you must travel efficiently and want to play at a high level in a short time. Then, I suggest you choose Hong Kong, here, three steps one snack bar, five steps one shopping store, tenStep one fashion city, just fit your lightning style.

  Romantic No. 4 loves to constantly pursue uniqueness, and it is easy to show in dress or talent.

Possessing extraordinary creativity and a unique pursuit of beauty.

Emotionally sensitive, compassionate for the unfortunate, and put aside his troubles to support others.

Suitable for travel: Of course, you should not miss such a romantic alternative to the pursuit of romance in the Netherlands.

In addition to tulips and windmills, the Netherlands also has a long coastline and many interesting villages, cities and nature. You can enjoy various water sports by the beach, or sail by sailing boat or canoe.The scenic area is a pleasant swim.

Friends of Xijing do not prevent choosing to visit museums in the Netherlands. The density of Dutch museums ranks first in the world, and the collections are all-inclusive.

  Observer No. 5 is calm and restrained. He can often objectively analyze the environment, think carefully, love information and knowledge, and gain a sense of fulfillment by discussing abstract concepts. He does not like dealing with people and concentrates on things. There is not much emotional ups and downs.

  Suitable for travel: The scope of the British tour, the British people remember their weather, for the first time friends, talking about the weather must be the safest and most suitable topic.

Some people explain that this is because the weather in the UK is often difficult to predict, so it is a topic that everyone knows and loves, so the British do not trust any meteorologists, they only trust their observations.

For those who like to observe, you will definitely find many like-minded friends in the UK.

Of course, there are many popular tourist cities in the UK, including certain London, Scotland, Edinburgh and so on.

  Questioner 6 often feels that the world is dangerous, cautious, and easily fearful of new things.

I want a sense of security in the community and loyalty to a trusted authority.

  Suitable for travel: If you are always full of doubts and feelings of fear in Singapore, then don’t prevent you from dealing with flowers and plants and relax the tension in the comfort of nature.

May wish to go to Singapore, which is known as the “garden city”. Singapore is a tropical island country. Its temperature does not change much. It is transformed into lush vegetation, which reflects the characteristics of tropical islands, especially the lush greenness and originality inside and outside the city.Yequ is even more surprising.

  The No. 7 adventurer is enthusiastic and active, loves to joke with others, has a flexible mind, has a strong imagination, can think unexpectedly and come up with unexpected ideas.

Like colorful life, fresh things.

  Suitable for travel: Brazil to travel Brazil is a colorful country, it is famous for its many festivals.

There are a lot of fun things in this magical land.

In addition to football, samba, and various programs suitable for you, you can also go to see the three famous cities of Brazil-Brasilia, Sao Paulo, Rio de Janeiro, to release your imagination.For you who are looking for sensory enjoyment, the Amazon Forest, Iguassu Falls, and the Amazon Tide are places you must enjoy.

  Authoritative No. 8 has a lot of leadership skills, likes to surpass, help and protect others, and has high decision-making efficiency. Everyone who takes one step in advance will be regarded as a challenge when facing difficulties.

  Suitable for the journey: The first impression of people who are new to the United States is that the Americans are all in a hurry. People in the city always seem to rush to where they are, but when you need help, they will stop immediately.Come down to give you pointers or answer your questions.

The United States has many important tourist cities, such as Washington, New York, New York, San Francisco, Seattle, etc., and because of its unique natural conditions, it has become the first country in the world to create national parks, such as Yellowstone Park, Grand Canyon, Yosemite, etc., andThe Hawaiian Islands on the western Pacific Ocean are world-renowned resorts where you can easily challenge various water sports.

  The 9th mediator hopes that everyone can live in peace, fear of conflict, and accept dissension peacefully.

Naturally friendly, bad competition, can stand in the middle and speak for opposing parties.

  Suitable for a trip: Greece travels by Greece by the sea. The sea has a very good name, called the Aegean Sea. People on the Aegean beach like to exercise during the day and sleep at night listening to the sound of the waves. People here are hospitable and they rarelyConflicts with people are naturalists.

“Visit the ancients” is an important part of traveling to Greece. You can go to Crete and Peloponnes to investigate the Aegean culture; you can also go to the Attica and Athens to remember the bustling past; and to understand the Byzantine culture,Best to go to the Macedonia region and Thessaloniki.

Notice the laxative selected by the constipation elderly


Notice the laxative selected by the constipation elderly

Older people are prone to chronic constipation. Most of them are functional constipation. The main manifestations are the reduction in the number of bowel movements, the scarcity of stools, the hard stools, and the difficulty of defecation. It is also manifested as difficulty in defecation, less stool, and often lack of bowel movements.

銆€銆€In either case, it is not conducive to the health of the elderly, and it will be very upset and painful.

銆€銆€For the treatment of constipation in the elderly, the first is to adjust the diet structure, adjust the lifestyle, strengthen physical exercise and develop regular bowel habits, followed by appropriate application of laxatives.

The following are some types of laxatives available for the elderly.

銆€銆€Loose laxatives: mainly including McMuff, European car and so on.

The role of these drugs is to increase the volume of feces, retain moisture, mildly promote the intestinal wall, and promote bowel movements.

It is suitable for patients with mild to moderate senile constipation. It takes effect around 24 hours after taking the drug.

銆€銆€Hyperosmotic laxatives: mainly include lactulose, salt laxatives, etc.

The function of lactulose is that the original form enters the colon and decomposes into small molecular weight organic acids, which increases the moisture content of the feces and prevents excessive fecal dryness, which is beneficial to alleviate the agglomeration of feces.

Salt laxatives are mainly magnesium sulfate, which has the effect of increasing the moisture of the feces and stimulating the contraction of the intestinal wall.

Hypertonic laxatives are beneficial in relieving symptoms in patients with moderate to severe constipation.

However, it can only be used for a short time and cannot be used for a long time to prevent water and electrolyte disturbance and hypermagnesemia.

銆€銆€Lubricative laxatives: such as paraffin oil, used to soften feces.

These drugs should not be used for a long time, and must be prevented from aspiration when taking the medicine.

銆€銆€Suppository laxatives: mainly include Kaisailu and glycerin suppositories.

The role of these drugs is to stimulate reflexes, stimulate the peristalsis of the colon and promote defecation, and is suitable for patients with poor bowel movements.

銆€銆€Promoting chronic kinetic drugs: mainly including mosapride, tegaserod and so on.

The role of these drugs is to promote intestinal peristalsis, resulting in constipation, for elderly patients with chronic constipation with poor rehabilitation, such as diabetic hospitalization with constipation and functional constipation patients.

銆€銆€Chinese patent medicines: such as Ma Ren Wan, Liu Wei An Xiao Capsule, etc., have lubricated intestinal wall, increase the moisture in the feces and mildly promote intestinal peristalsis, suitable for patients with mild to moderate constipation.

銆€銆€Others: According to the specific circumstances, under the guidance of a doctor, choose to interconnect micro-ecological preparations, anti-anxiety and depression drugs, as an adjuvant treatment to improve the treatment effect.

Chinese medicine teaches you to press the shoulder pads to relax your back


Chinese medicine teaches you to press the shoulder pads to relax your back

At the end of the Tang Dynasty, there was a famous doctor called the right to squat, which is called a generation of acupuncture giants.

It is said that there was a thorn in the history because of the cold, unable to pull the bow and archery, looking for famous doctors to return without success, and later found the right to squat, he said: “As long as you keep the archery position, I can hang down with a needle, you can shootIt is.

“Then I took the bow and made an archery posture. I took the right to slap the needle on his shoulder hole. When the needle was stabbed, the thorns could immediately shoot the arrow.”

銆€銆€Like this thorny history, there are more and more people with shoulder diseases.

Some elderly people are so serious that even wearing clothes is difficult. When they get up in the morning, they can’t even lift their shoulders.

For the periarthritis of the shoulder caused by cold, there are acid soreness, stiffness, and upper limb movements caused by long-term use of the computer, and the shoulder-shoulder hole can better alleviate its effect.

When you raise the starting point, insert the collar to push up, you will hit a high point, here is the shoulder, in front of it, there is a depression, this is the shoulder hole.

銆€銆€The best way to massage is to lie in bed, relax above, and let others gently press this point for 3-5 minutes.

You can also do it yourself. First put your right hand on the left shoulder, try to unfold the four fingers, grab the shoulders, hold the palms close to the muscles, use the thumb to do the rotary massage, and the other four fingers to do the massage.

For serious patients, you can find a prop, a wall or a tree, put the shoulders against the wall or tree, and then use the shoulder as the axis to do a rotary massage.

銆€銆€In addition, in the usual time, we must pay attention to keep warm, try not to lift heavy objects, strengthen moderate joint exercise, and timely calcium supplementation.

Some physical treatments such as hot compresses and cupping can also be used to speed up recovery.

Anhui local snacks, dried chicken, healthy and delicious


Anhui local snacks, dried chicken, healthy and delicious

Chinese people’s hobby for chickens and enthusiasm for chickens are very high.

Many cities have delicious or special snacks made with chicken, and the methods are different: there are chickens with pheasants, chickens with braised chicken, chicken with smoked chicken.

There are many varieties of chickens in China: Xiaoshan chicken, Luhua chicken, silky chicken, wolf pheasant. Every city person, every chicken and boiled chicken company’s person in charge will say that his native Tujia chickenit’s the best.

There is a delicious chicken in Anhui called dry pheasant, which is a small cock that is free-range in the mountains.

In the process of making, add Chinese herbal medicine, do not need to use frying, but also use steam temperature to steam.

The steamed dried pheasant is rich in nutrients, and the surface is shiny and shiny, and the chicken is also very crisp.

Gently tear off a piece and put it in the mouth to chew. It feels that the chicken is very delicate and smooth, and there is a feeling of entrance.

Even the chicken bones are steamed and smashed, placed in the mouth, and there is a feeling of two on the top.

The dried pheasant was originally practiced in the mountainous areas of Anhui. The free-range chickens used by the people there are a good ingredient. The added Chinese medicinal materials also have a nourishing effect, especially the use of firewood as a fuel for steaming the cauldron.It is really no exaggeration to say that from the long-distance, you can smell the scent of dried chicken, which makes you feel a big finger.

The same is true now. The shop that does the dry chicken still continues this tradition. The steamed cauldron is placed on the side of the road, placed at the door, and dried chicken is used to attract the chicken.consumer.

“It’s delicious and I’m afraid that the alley is deep, and the aroma is very attractive.”

Therefore, every store door can be said to be a diners, and every business is booming.

9 anti-aging food age erasers


9 anti-aging food age erasers

Almond Care Reduces Blood Sugar Although although the content of almonds is high, it incorporates phytosterols, which can lower bad cholesterol and lead to stable blood sugar in diabetics.

The initial amino acid increases plasma peptone levels and promotes muscle growth.

In addition, almonds are also rich in vitamin E, which is good for repairing sun.

Studies have confirmed that eating 20 tablets a day can prevent sunburn.

At the same time, it is good for protecting blood vessels, enhancing memory and cognitive ability.

銆€銆€Cooked tomatoes are more nutritious. First, the more red tomatoes, the better, indicating that the more lycopene.

In essence, processed tomatoes are better than fresh tomatoes because lycopene is more easily absorbed.

Studies have shown that supplements with lycopene can reduce cancer in the bladder, lungs, prostate, skin and stomach as well as suffering from diseases and delay skin aging.

銆€銆€Plum can sterilize the potential minerals of copper and boron, which can prevent osteoporosis.

Plum also contains a supplemental fiber called inulin, which can destroy the harmful bacteria, keep the digestive tract in a healthy acidic environment, and promote calcium absorption.

銆€銆€Probiotics in yoghurt to buy “active bacteria” can maintain health and enhance immune system function, and help prevent cancer.

Not all yoghurts are good for bacteria, and you should buy a variety of labels that contain “active bacteria” when you buy them.

銆€銆€Walnut Nutrition The most comprehensive walnut contains more omega-3 fatty acids than salmon. Polyphenols that are resistant to fermentation are richer than red wine. The protein that builds muscle is half that of chicken.

Many nuts may have only one or two of the above benefits, but only walnuts have both.

It is best to eat 7 walnuts a day.

銆€銆€Black bean brain research shows that people who eat 3 black beans a day can reduce the risk of heart attack by 38%.

Although other beans are also good for the heart, none of them can be as healthy as black beans.

Because of the black bean pigment anthocyanin, it can enhance brain function.

Black beans also contain many star nutrients, certain proteins, healthy traces, folic acid, magnesium, B vitamins, potassium and fiber intake.

銆€銆€Apple’s best apples are rich in carotenoids, which can reduce the risk of many diseases, complications, heart disease, Alzheimer’s disease, Parkinson’s disease, and prostate and lung cancer.

If you want to choose, the red variety is the best because it contains the most antioxidants.

銆€銆€Green onions enhance the ability of green onions to enhance sexual ability and reduce the risk of prostate cancer.

It is very beneficial to chop the green portion of the green onion and add it to the replacement.

It contains thiamine, riboflavin, calcium and potassium, which is good for bones.

It is also rich in folic acid and protects cardiovascular health.

銆€銆€Mushrooms prevent tumor mushroom infection An antioxidant called ergothione can prevent abnormal growth and reproduction of cells and prevent the occurrence of cancerous tumors.

Experts suggest that it is best to eat mushrooms once every 1-2 weeks.

Cooking mushrooms and red wine together will help them double their health.