Month: November 2019

5 big weight loss methods slim out S curve

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5 big weight loss methods slim out S curve

If you don’t want to exercise and you don’t want to go on a diet, your body can only be filled with fat forever?

No!

Below, Xiaobian will teach you 5 lazy people to lose weight, help you to lose weight quickly, the more lazy you can be thinner!

The lazy MM are still not moving fast!

銆€銆€1, the biggest feature of eating and eating lazy people is: too lazy to trouble.

In the face of food, how do you have to worry about your thin willpower?

Simply eat it, as fat is not fat, can not reduce, then forget it.

Here, I recommend several kinds of foods that are not fat and thin, but they can be thinner when eating. Who can bear it?

銆€銆€Main ace: fresh fruits and vegetables strawberries, blackberries, blueberries, oranges, grapefruit, watermelon, pineapple, pears, green cauliflower, celery, carrots, unsweetened vegetable juices and juices, canned fruit cans.

銆€銆€The second echelon: cereal bread, plain bagels, unsweetened cereals, popcorn without flour, cornflakes (baked, not fried), pretzels (low salt), macaroni, original cookies.

銆€銆€The third camp: low-fat or skimmed milk for milk and dairy products, low-fat or skimmed yogurt, low-fat or skimmed cheese.

銆€銆€The best line of defense: meat and nut chicken, turkey, sliced meat, pumpkin seeds, sunflower seeds, pistachios, hawaiian nuts.

銆€銆€2, drink, drink, drink and lose weight?

of course can!

The following slimming Xiaobian teaches you how to drink water to lose weight.

銆€銆€Early in the morning: After drinking a cup of warm water and getting up in the stomach, drink a large cup of warm water before eating breakfast, which will promote the gastrointestinal motility and help the large intestine to clean up. The belly is of course no longer proud.

This trick to drink water to lose weight has many stars to follow, the slimming success index is extremely high!

銆€銆€Lunch: Reduce the amount of food before meals. Try to drink a glass of water before each meal. You can fill the sizzling five-small temples and reduce the amount of food. Second, you can replenish the body’s water and accelerate metabolism.

I am afraid that if you find that you are drinking water to lose weight, you can drink water while eating, and you can slow down the eating speed and make your satisfaction recover.

銆€銆€Afternoon tea: smell the flowers and stop the snacks until the afternoon tea time, the appetite suddenly, take out the snacks, potato chips, cookies, soda, etc. are all fat food.

The static electricity of an afternoon tea is higher than a lunch!

Sisters who ask for self-control are not enough to spray a floral spray around them, which can suppress appetite.

銆€銆€Dinner: Drinking water to lose weight and losing 10 pounds a month. Drinking diet is not healthy. The correct diet slimming method requires protein and vegetables to reduce the intake of carbohydrates and sugar, and slowly chew.

Both beer and spirits have the potential to increase cortisone in the body – a hormone that will unfortunately transfer to the abdomen.

In addition, drinking can help you eat more food.

銆€銆€3, wash this bathing weight loss method is absolutely easy to use, neither taking up time and reducing flesh, kill two birds with one stone.

Just, you must not say that you are too lazy to wash even taking a bath.

Then, then. you have to soak in the bathtub.

銆€銆€Bath A: High temperature sweating method: first shower with warm water to warm the body.

Increase the water temperature again, starting from the end of the hands and feet, gradually flushing toward the heart, using the water temperature and the stimulation of the water column to let the body sweat.

Dry your body after sweating and rest for a while.

Rich 2-3 times.

銆€銆€Features: The friction effect produced by the small water column of the shower head accelerates the blood circulation, activates the feces and muscle tissue, stimulates the body to consume sweat and consumes energy, and the boots achieve the effect of losing weight.

銆€銆€Slimming Xiaobian Tip: Cardiovascular disease is not applicable.

銆€銆€Slimming shower B: hot and cold alternate method: shower with warm water to warm the body.

Increase the water temperature again, starting from the end of the hands and feet, gradually flushing toward the heart, using the water temperature and the stimulation of the water column to let the body sweat.
After the break, lower the water temperature, spray with cold water (be careful to adapt yourself, take care of the cold), or just rinse the area that needs to be tightened.

Repeat 2-3 times.銆€銆€Features: Increase skin elasticity and firmness, achieve physical exercise and improve slimming effect.

銆€銆€Slimming Xiaobian Tip: Physical weakness, cardiovascular disease is not appropriate, so as not to be able to withstand the impact of cold and heat.

銆€銆€4, wear and wear, wear high heels can lose weight?

Can you still hip?

how is this possible?

This is not the crowd, many model stars are using this trick to slim down.

銆€銆€Action 1: The action of stepping on the pedal is actually very simple. No matter if you wait for the bus or sit in front, or even stand and chat, you can practice without any notice, no matter what time or place.Doing this exercise often will not only make your buttocks turn awkward, but also help the uterus contract.

銆€銆€Action 2: It is easier to walk across the big step, as long as you walk across the big step (the speed can be slowed down, not as intense as the race).

When you stride across the stride, you will feel the muscles on your buttocks, and relieve the burden on your legs.

銆€銆€At the same time, learn to make good use of the strength of the thigh and leg, and perform the walking movement together with the muscle group, so that all the strength of the body will not be concentrated on the calf, forming excessive pressure, and the radish legs are squeezed out over time.

銆€銆€5, sleep and sleep reduction This is an epoch-making way to lose weight, solve the ultimate problem of damaging all lazy people, that is: no longer lazy reasons, because there is no lazy obstacles.

We can finally go idle, sleep well, lose weight and beauty, why not?

銆€銆€Hanging feet: Before going to bed every night, you can face the wall next to the bed and put your entire foot completely against the wall, 90 degrees vertical, at least 20 minutes.

銆€銆€This action can improve poor blood circulation in the legs and avoid varicose veins.

Eat overnight food is stressful

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Eat overnight food is stressful

Overnight Tremella can not eat Tremella soup is a high-grade nutritional supplement, but once fermented, nutrients will be reduced and produce harmful ingredients.

Because the white fungus contains carbonated nitrates, it will take a long time after being cooked. Under the decomposition of bacteria, the nitrate will be reduced to nitrite.

When people drink this soup, nitrous acid naturally enters the blood circulation. The red blood cells in the blood have hemoglobin, which can carry a lot of oxygen for the body.

However, nitrous acid acts as a counteracting, oxidizing normal hemoglobin in the human body to methemoglobin, and losing the ability to carry oxygen, resulting in a lack of normal hematopoietic function in the human body.

銆€銆€It is necessary to drink less water overnight. Some experts have found that the nitrite content in boiling water is higher than that of raw water.

Nitrite can form carcinogenic nitrosamines in the human body, and the nitrite content is significantly increased when the boiling time is too long or more than 24 hours.

After boiling water for 24 hours, the nitrite content was 1 when it was just boiled.

3 times.

Chinese residents have the habit of drinking boiled water. It is best to drink or drink only the boiling water of the day, and do not drink boiled water that has been boiled for too long.

Boil the tap water for 3 minutes to 5 minutes, with the lowest levels of harmful substances such as nitrite and chloride, which is most suitable for people to carry.

銆€銆€Overnight soup should be put in some areas, people like soup, and the soup can not be put into the refrigerator, the next day boiled and then drink.

In fact, healthy eating, soup should not put salt and other seasonings, boil the soup with a clean spoon spoon to the day to drink, not enough, it is best to use a pot or glassware in the refrigerator.

Because the remaining soup is continuously in the aluminum pot, the stainless steel pot is prone to chemical reactions.

銆€銆€Eggs should be cooked overnight. If they are not fully cooked, the unripe egg yolks are eaten overnight. If they are not properly preserved, they will easily breed bacteria, which may cause stomach upset, swelling gas, etc., which may be harmful to health.

However, if the egg is already cooked and sealed at a low temperature (generally refrigerated temperature), it is generally no problem for 48 hours.

9 anti-aging food age erasers

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9 anti-aging food age erasers

Almond Care Reduces Blood Sugar Although although the content of almonds is high, it incorporates phytosterols, which can lower bad cholesterol and lead to stable blood sugar in diabetics.

The initial amino acid increases plasma peptone levels and promotes muscle growth.

In addition, almonds are also rich in vitamin E, which is good for repairing sun.

Studies have confirmed that eating 20 tablets a day can prevent sunburn.

At the same time, it is good for protecting blood vessels, enhancing memory and cognitive ability.

銆€銆€Cooked tomatoes are more nutritious. First, the more red tomatoes, the better, indicating that the more lycopene.

In essence, processed tomatoes are better than fresh tomatoes because lycopene is more easily absorbed.

Studies have shown that supplements with lycopene can reduce cancer in the bladder, lungs, prostate, skin and stomach as well as suffering from diseases and delay skin aging.

銆€銆€Plum can sterilize the potential minerals of copper and boron, which can prevent osteoporosis.

Plum also contains a supplemental fiber called inulin, which can destroy the harmful bacteria, keep the digestive tract in a healthy acidic environment, and promote calcium absorption.

銆€銆€Probiotics in yoghurt to buy “active bacteria” can maintain health and enhance immune system function, and help prevent cancer.

Not all yoghurts are good for bacteria, and you should buy a variety of labels that contain “active bacteria” when you buy them.

銆€銆€Walnut Nutrition The most comprehensive walnut contains more omega-3 fatty acids than salmon. Polyphenols that are resistant to fermentation are richer than red wine. The protein that builds muscle is half that of chicken.

Many nuts may have only one or two of the above benefits, but only walnuts have both.

It is best to eat 7 walnuts a day.

銆€銆€Black bean brain research shows that people who eat 3 black beans a day can reduce the risk of heart attack by 38%.

Although other beans are also good for the heart, none of them can be as healthy as black beans.

Because of the black bean pigment anthocyanin, it can enhance brain function.

Black beans also contain many star nutrients, certain proteins, healthy traces, folic acid, magnesium, B vitamins, potassium and fiber intake.

銆€銆€Apple’s best apples are rich in carotenoids, which can reduce the risk of many diseases, complications, heart disease, Alzheimer’s disease, Parkinson’s disease, and prostate and lung cancer.

If you want to choose, the red variety is the best because it contains the most antioxidants.

銆€銆€Green onions enhance the ability of green onions to enhance sexual ability and reduce the risk of prostate cancer.

It is very beneficial to chop the green portion of the green onion and add it to the replacement.

It contains thiamine, riboflavin, calcium and potassium, which is good for bones.

It is also rich in folic acid and protects cardiovascular health.

銆€銆€Mushrooms prevent tumor mushroom infection An antioxidant called ergothione can prevent abnormal growth and reproduction of cells and prevent the occurrence of cancerous tumors.

Experts suggest that it is best to eat mushrooms once every 1-2 weeks.

Cooking mushrooms and red wine together will help them double their health.

Add fat or lose weight to drink soup to decide

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Add fat or lose weight to drink soup to decide

Among the various foods that everyone eats, soup is both nutritious and digestible.

According to a survey by American nutritionists, among those who received more than 80,000 nutritional censuses, those who are well-nourished are those who often drink soup.

However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so the soup has the effect of increasing fat.

銆€銆€Many people think that drinking soup is a very simple matter. As everyone knows, drinking soup at different times will achieve different effects.

In this regard, what do we need to pay attention to?

銆€銆€In fact, drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”, this is reasonable.
Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, if you drink soup after a meal, merge, the rice is already full, and then drinking soup will easily lead to overnutrition, which will increase fat; in addition, in the end, the soup will be mixed well.The reduction of food intake affects the digestion and absorption of food.

銆€銆€Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?

Some experts pointed out that “the amount of soup absorbed at lunch is the least”, so if you want to prevent weight gain, you may choose to drink soup at noon.

銆€銆€While thin people want to gain weight, it is best to choose soup at dinner, which can make the quickly absorbed nutrients accumulate in the body, which is easy to increase weight.

銆€銆€Thin people want to gain weight and gain weight by drinking soup, and can use high-grade, high-transformed food to make soup.

銆€銆€Such as old hens, fat ducks, etc. are some highly converted fattening foods.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are some low-fat soup, suitable for people who want to lose weight.
銆€銆€The faster you drink the soup, the easier it is to gain weight.

銆€銆€American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.

You can also drink soup.

Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.The amount is easy to accumulate in the body to make people gain weight.

What to eat calcium calcium 9 large super calcium food big release

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What to eat calcium calcium 9 large super calcium food big release

What calcium to eat?

Calcium is definitely an incalculable part of the body, but how can you make up calcium? Do you know?

In fact, food is the safest and simple way to supplement calcium. Xiaobian gives you a strong recommendation for these 9 calcium supplements.

銆€銆€Calcium supplement 1, milk and milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium, and it is convenient and well absorbed.

銆€銆€Calcium supplementation 2, amaranth, and small rapeseed excessive green leafy vegetables are not inferior in calcium supplementation, in which the calcium content of amaranth and small rapeseed exceeds the same weight of milk.

In addition, vegetables are rich in mineral elements and vitamin K that are absorbed by calcium.

Vegetables are boiled in boiling water and cooked, and the absorption rate of calcium will be better.

銆€銆€Calcium supplementation 3, Coix seed kernels have the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults.

But nuts are generally high in nature and can be used for a small amount a day.

銆€銆€Calcium supplementation 4, oats in various cereals, the highest calcium content of oats, up to 7.
.

5 times as much.

Although the calcium absorption rate in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency.

If the oatmeal and black sesame are combined together into a delicious congee, the calcium supplementation effect is better.

銆€銆€Calcium supplementation 5, cowpea per 100 grams of skin cowpea contains calcium up to 349 mg, which is a close double of soybeans. Kidney beans can be put into appetizers or snacks, which is a good calcium supplement.

銆€銆€Calcium supplementation, dried bean curd, concentrated and concentrated tofu, the calcium content is outstanding in soy products. For example, the calcium content of Xiaoxianggan can be as much as 7 times that of water tofu.

Using tofu to replace meat and stir-fry, the calcium content will be greatly improved.

銆€銆€After the calcium supplementation 7 and the sesame paste sesame are ground into sesame sauce, the digestibility is greatly improved.

Eat a large spoonful of sesame paste (about 25 grams), which contains up to 200 millimeters of calcium.

Tahini can be used as a cold dish filling, but also in noodles, pancakes and other noodles.

銆€銆€Calcium supplementation 8, black fungus black fungus contains more than 300 mg of calcium, which is higher than the calcium content of milk. It can increase the amount of calcium in the body. Therefore, black fungus also has the effect of preventing cardiovascular and cerebrovascular diseases.Calcium and disease prevention are the calcium supplements for most people.

銆€銆€Calcium supplement 9, vinegar vinegar itself has no calcium, it is reasonable to say that it can not increase the body’s calcium content, but, according to research, the body’s need for calcium is a continuous process.

During the day, people can get calcium from food, but when someone falls asleep at night, they don’t eat any more. The body still needs a certain amount of calcium, and only gets it from the bones.

Therefore, the amount of bone calcium lost at night is the largest.

銆€銆€Experts suggest that a certain amount of calcium should be supplemented before going to bed. The easiest and most effective way is to drink a cup of vinegar drink, which can both calm the nerves and promote the absorption of calcium.

At the same time, due to excessive calcium in the body before bedtime, the overlapping calcium can be absorbed quickly.

The five standards of healthy men, if they do not meet the standard, then it is troublesome, after watching the self-test

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The five standards of healthy men, if they do not meet the standard, then it is troublesome, after watching the self-test

I have to say that the pressure on men in modern society is too great. Although the women in the family can gradually become independent, the main responsibility is still in the man’s side. Now, no more than before, in the age of the previous illness.Since the beginning of the year, many men are now suffering from several chronic diseases.

Basically, since the body has been going downhill since entering the society, it is recommended that you pay more attention to your body in addition to paying attention to your work. The concern here is not to pay attention to the disease or even to accurately grasp the state of the body.

For example, whether it is still full, whether the physique is strong, and how tired the body is after a day’s work.

These don’t have to go to the hospital for examination. You can make judgments based on several indicators and then carefully observing the body.

Grip force, don’t underestimate this grip. Usually I hear a comment on a man. One thing is that this person doesn’t seem to have any strength at all. The body is definitely not good. The strength here is the strength of the arm.

Some studies have also found that people with longevity generally have strong grip.

If you find that your grip is a lot worse than the same year, you need to exercise a lot in this area.

Now there are instruments that specialize in grip strength, and you can buy it and go home to practice.

Endurance is a very important indicator. Endurance is not only about the intensity of exercise, but also the efficiency of work in daily work and life. Men with good endurance generally perform well at work, and the whole person looks.Look very spirited.

But like a lot of young men, just climbing a few stairs and panting like a cow, endurance will definitely be bad, the corresponding body will be very poor.

The older the person with the firmer teeth, the easier it is to loosen the displacement. It is often seen that the teeth of some older people are lost, so the firmness of the teeth is also a criterion for judging whether a person is healthy.

If the body has a disease, the roots will loosen, and the gums will not hold the teeth firmly, and displacement will occur.

Moreover, the teeth are not good, it is difficult to swallow when eating, and one cannot eat well, and all aspects of the body will be affected.

Memory memory can judge a person’s brain flexibility and nerve state. Everything that people deal with must be directed by the brain, and memory will be affected by kidney gas. The kidney is too savvy.

When you find that your memory is going downhill, you have to admit that your body is already bad.

Fatigue degree For a strong male, the normal workload does not make him feel very tired. Even if he is tired after working overtime, he will recover immediately after a night of rest. This is a healthy performance.
Usually, the workload is not large, and overtime work only happens by chance, but the body is in a state of fatigue all day long, it should be a problem with the kidneys, such as lack of kidney gas and weak energy.

Male friends have to develop a good habit of drinking plenty of water in their daily lives. Many men do not like to drink water, so the blood circulation function in the body is very poor, waste can not be discarded, and constipation occurs.

Usually, men find that their bodies have some small conditions, which are actually related to drinking less water.

Male friends, if you test your body according to the above indicators, can you give yourself a few points?

Chinese medicine soaking feet warm body

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Chinese medicine soaking feet warm body

Chinese medicine has a cloud “cold master collection”, the weather is cold, the human body qi convergence, the blood circulation is weakened, in addition to being particularly afraid of cold, sometimes affecting the operation of various organs.

The human body has a total of 12 meridians, six hands and feet, respectively, foot Sanyin, foot Sanyang, hand Sanyin and hand Sanyang, and connected to each other; and Chinese medicine believes that the heat will rise, through the warm feet, can bring the gasThe blood runs through the connected meridians, which warms the body.

The foot Sanyin on the foot is related to the liver, spleen and kidney respectively, while the foot Sanyang is related to the gallbladder, the bladder and the stomach, so it strengthens the circulation of blood in the foot, has health effects on various organs, and can also reduce sedimentation.Toxins on the soles of the feet.

銆€銆€In addition, the warm water stimulates the Yongquan point under the foot, which is enough to help improve edema, insomnia and headache.

To strengthen the effect, you can use different Chinese medicines to make a foot bath liquid. The heat can help the medicine to penetrate, help to promote blood circulation, reduce swelling and dilate, and strengthen the body to prevent disease.

銆€銆€Nepeta wind-proof bath: Preventing the weather from turning cold, a little careless, the body is vulnerable to illness, especially the cold and cold is more common.

I want to prevent the use of some traditional Chinese medicines that are used to treat cold and cold, or to make a liquid bath or foot bath to help prevent colds and colds, and to reduce the chance of deterioration during the initial period.

Traditional Chinese medicines such as Nepeta, Windproof, Ginger and Perilla Leaf are all traditional Chinese medicines for sweating and dispelling. They have the effect of promoting dispersal, that is, they can eliminate epiphany through sweating, and treat symptoms such as aversion to cold, fever and headache.

銆€銆€Ingredients: Ginger live 1 two, live alone 1 two, windproof 1 two, Nepeta 1 two, Perilla leaf 5 money practice: 8 bowls of water and sputum for 45 minutes, slag liquid, warm, dip 20?
30 minutes.
銆€銆€Efficacy: Xin Wen Jie table, hurricane anti-sensation Angelica dry ginger bath: warm body chills affected by cold, cold people or poor blood circulation is more serious.

In addition to eating warm tonics such as mutton, velvet, etc., it is advisable to use some mild and active Chinese medicine to soak the foot bath. For example, dried ginger, aconite and Wusong are warm medicines, which have the effect of dispelling cold and relieving pain and warming the veins, helping to open the meridians.And help to dispel the cold and warm the body.

If you can strengthen the blood circulation, the effect will complement each other. You can add Chinese medicines such as Angelica and Codonopsis, which are used for qi and blood circulation, to make the blood run smoothly.

銆€銆€Ingredients: dried ginger 1 2, aconite 1 2, Codonopsis 1, Angelica 1 2, Wu Hao 5 money practice: 8 bowls of water and simmer for 45 minutes, and take the slag to take liquid, to be warm, soaked in 20?
30 minutes.

銆€銆€Efficacy: qi and blood circulation, warm body and cold.

銆€銆€Chuanxiong white bath: warm lungs and nose are in the season, in addition to being prone to colds and colds, people with lung qi deficiency are affected by autumn dryness and cold air, especially prone to nasal sensation, nasal congestion, sneezing, runny nose, dizziness and headache.Etc., to relieve the nasal sensitivity and discomfort, in addition to the cold and cold, can be used with some Chinese medicine Xuanfei Tongbi for foot bath, such as white peony, Xinhua, Xanzi and Artemisia.

White peony and wormwood are scattered in the wind, and Xinhua and Xanthium have the effect of promoting nasal discharge, which can alleviate the discomfort of cold and cold, especially for nasal congestion and headache.

銆€銆€Ingredients: Chuanxiong 1 two, white peony 1 two, Xinhuan 1 2, Xanthium 1 2, Artemisia 1 2 practices: 8 bowls of water and 鐓?45 minutes, slag liquid, warm, dip 20?
30 minutes.

銆€銆€Efficacy: Xuanfei nose, stop glare and stop halo.

銆€銆€Foot bath 3 major precautions Weekly foot bath 2?
3 times, but if the weather is cold or may cure, you can take a foot bath every night before going to bed to warm your feet.

However, the following points must be noted when taking a foot bath: 1.

The temperature of the water should be moderate, not excessive, so as not to cause burns, especially for the elderly, you should first try the water temperature with your hand.

銆€銆€2.

It is not appropriate to have a meal before or after a meal.

銆€銆€3.

If you have a foot bath that is not suitable for people with high blood pressure, high blood pressure and bleeding, you should first ask the Chinese doctor for advice.

銆€銆€Warm water bag can be warmed in the waist to remove the foot bath, you can put the warm water bag on the waist to warm the kidney in addition to the foot bath, can absorb the kidney and kidney tonic effect.

Because of the kidneys in the waist, the kidneys dominate the functions of many parts of the body, including reproduction, endocrine, brain, nerves, bones and so on.

The function of the kidney is good, the body is naturally strong, and it is not easy to have white hair loss, sexual function decline, and weak waist and knees. This winter does not hinder the test.

5 tips to improve running posture

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5 tips to improve running posture

Whether the running posture is correct or not has always been a problem that dampens many running friends. The correct running posture should reduce the injury during running and improve the running speed, and can fully utilize the advantages of running equipment.

There are a lot of guidance articles about running postures, and the suggestions are all from a scientific point of view, but in fact the operability is not strong.

Some of these authors require runners to maintain their integrity and not lean forward or backward, but in reality most of the runners are actually running and not able to adjust their body integrity at any time. Many people are even unaware that their bodies are leaning forward.Therefore, many suggestions for studying running postures on the market are professional, but most of them are practical. After reading the articles, amateurs can talk about the running posture, but they can’t operate.

Therefore, from the practical point of view, we summarize the following tips for improving the running posture. 1) The position of the head in the dynamic position versus the running posture, which even determines the efficiency of the whole body movement.

We noticed that after the athletes of the triple jump event finally left the springboard, except for the lower limbs and the upper limbs, their heads were in a position of upward and upward force, including the ordinary people’s long jump.

So why is the head not going down or going in the other direction?

This is because the head position is the guide for all our movements, as well as for running.

The eyes naturally look at the front, do not look at the feet, it is best to pay attention to a point near the skyline, which helps to stimulate alignment and close to muscle contraction, control position in the correct posture, coordination of cervical muscles.

Be careful not to lift your chin so that your chin is facing forward. Many friends will sprint more and more prominently, because you want to accelerate forward. The chin is the most relaxed and effortless part of the body. When you move forward, when youThe chin is ahead of the head and will give you the illusion that I am running fast forward. In fact, the movement of a small head has a great impact on the overall direction of movement and energy consumption, which is equivalent to your physical fitness.Go to a place that should not be used.

2) The position of the top is also very important for relaxing the chest and abdomen to achieve an efficient running posture.

Lowering and relaxing is the ideal abdominal posture. Don’t shrug your shoulders because of muscle tension, and let your shoulders lift your muscles.

Many friends started to fatigue in the late stage of running, and they wanted to drive themselves by shrugging their shoulders, giving them the illusion of still working hard and not slowing down.

Once this happens, you can reduce fatigue and reduce muscle tension by lowering it.

The front position should be kept at a fixed level, don’t lift it up, and don’t sway through the pace.

3) Even running is mainly the movement of the lower limbs, and the arm still plays a very important role in the correct running posture.

The hand controls the tension of the spindle body, and the swing of the arm promotes the pace and advances the forward movement of the spindle body.

First, relax your hands and gently touch your palms. Imagine holding a slice of potato in each hand and not crushing it.

Moving the arm forward in a shortened manner does not mean that it is particularly large enough to exceed the swing of the body, but rather to move between the waist and the lower abdomen.

The arm flexes approximately 90 degrees.

When you feel your hands start to get nervous and gradually make a fist, or your forearms start to get nervous, take a nap and relax your entire arm to relieve stress.

4) The center of gravity is between the pelvis, so the pelvis is the most important part of the correct running posture.

When your main shaft is dry and back up and naturally contracting, your pelvis will naturally be in the right position, pointing straight to the head.

But if your torso is too much forward, the pelvis will tilt forward and put pressure on the waist and thorax.

You can imagine that the pelvis is like a bowl filled with water. Do not pour the water out of the bowl when doing anything.

5) Efficient long-distance running does not require raising the upper level, but requires a quick pace replacement.

Sprinters need to do their best to maximize their leg explosives from the very beginning, while long-distance runners don’t need this. Efficient long-distance running requires fast pace replacement, resulting in stride and brisk lifting.

These points can adjust the flow to push the body forward, reducing energy waste.

The contact between each step and the ground should be light and fast, quiet and high speed.

In addition to the above points, daily postures (standing, sitting) are another important factor affecting the running posture.

And the correct daily posture can help runners to reduce the risk of weight and anterior diaphragm pain, hamstring injury and other injuries.

Although static poses seem to be easier to adjust than running poses, it is very difficult to change the habits we have changed from small to large, not to mention the fact that most people are getting worse and older.

The correct standing position is actually when your body is close to the upper position, the back of the head, the shoulders, the buttocks, and the heel are seen in a straight line from the side.

Many friends always like to start from the height of the landing mode when adjusting the running posture properly, and these tips are often overlooked.

In fact, it is the accumulation of these “details” that determine the difference between running injuries and performance.

10 slimming porridge to go to the fire to enjoy a thin summer

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10 slimming porridge to go to the fire to enjoy a thin summer

The following 10 weight loss porridge, both to the fire, and laxative, is the best weight loss in summer, the production method is relatively simple, and quickly learn.

銆€銆€1, fresh sunflower porridge fresh sunflower 100g, rice 50g.

Wash the sunflower dish, cut into thin spare; rice scouring, put in the pot, add water to the amount of porridge, when cooked, transfer to the sunflower, boil.

1 bowl a day, 3 consecutive times?
5 days.

It can heat the intestines, cool the blood and detoxify.

Applicable to the constipation caused by hypertension of heat, urinary dripping, spleen and blood in the stool, hemorrhoids and gallbladder.

銆€銆€2, Yu Liren porridge Yu Liren 10g, rice 100g.

Will Yu Liren choose the net, mash it, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, decoction the juice and increase the rice to make the porridge.

1 bowl a day, 2 consecutive times?
3 days.

It can be used for laxative and diuretic.

Suitable for dry stools, difficult to urinate, edema fullness (cirrhosis ascites), limb edema, etc.

銆€銆€3, Ma Ziren porridge Ma Ziren 20g, rice 100g, sugar amount.

Choose the jasmine kernel, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, fry the juice and increase the rice porridge. When it is cooked, adjust the sugar and boil.

1 bowl a day, 3 consecutive times?
5 days.

It can be laxative and nourish the tonic.

Applicable to evil heat and yin, or spleen spleen, constipation caused by dryness and dryness of the stomach, fullness of abdominal distension, nausea and vomiting.

銆€銆€4, banana porridge banana 2, rice 50g, sugar amount.

Peel the banana, choose the net, pick up the mud for use; take the rice to clean, put it in the pot, add the right amount of water to cook the porridge, and when it is cooked, transfer it to the banana, sugar, and boil.

1 bowl a day, 3 consecutive times?
5 days.

It can clear the heat and invigorate the intestines

Applicable to hemorrhoids hemorrhage, dry stool, lung deficiency, lung dryness and cough, as well as drunkenness, stomach cramps and so on.

銆€銆€5, honey (honey food) porridge rice 50g, honey amount.

The rice is cleaned, put into the pot, add the right amount of water to cook the porridge, add honey when cooked, boil.

1 bowl a day, 3 consecutive times?
5 days.

Can make up the urgency, lungs and cough, laxative.

Applicable to the spleen and stomach deficiency caused by fatigue, eating abdominal pain, lung deficiency and dry cough, or long-term cough, the constipation caused by physical deficiency and so on.

銆€銆€6, potato porridge potatoes 100g, rice 50g.

Peel the potatoes, wash them, cut them, add them to the pot with rice, add some water and porridge to take them.

1 bowl a day, 3 consecutive times?
5 days.

Can benefit Qi and strengthen the spleen, detoxification and laxative.
Applicable to abdominal pain caused by spleen and stomach deficiency, constipation, varicella, sputum and so on.

銆€銆€7, sesame oil (oil food) mixed with spinach with 250 grams of fresh spinach, salt, sesame oil seasoning.

The practice is to wash the spinach, boil the water in the pot, add the salt, then put the spinach into boiling water for about 3 minutes, add the sesame oil and mix well.

Regular food is effective.

銆€銆€8, sesame porridge with black sesame seeds, 100 grams before the rice.

The practice is to wash the black sesame seeds clean, dry and fry and grind, take 30 grams each time, and cook with the previous rice 100 grams.

Regular food is effective.
銆€銆€9, North apricot stewed Sydney practice is 10 grams of North apricot, Sydney 1, white sugar 30?
50 grams, put in the same bowl, add appropriate amount of water, steamed cooked (1 hour) Serve.
Drink soup and eat pears, and eat regularly.

銆€銆€10, fig honey porridge will wash 50 grams of rice, put into the pot, add some water, wait until the porridge is boiled and put 30 grams of figs Serve.

Transfer honey when you drink porridge.

1 meter 6 girl thin into 70 pounds a month only twice “large”

One meter six tall, weighing only 70 pounds, this should be the proportion of envy of many girls?

However, the 16-year-old middle school student Xiao Ting has paid a huge price: only two “large” in one month became a common thing, but only two operations were performed.

The girl of 1 meter 6 has only 70 pounds left. It is a common thing for ten days and a half to pull up. “Upper size” is something we must do every day. Normal people usually have 1 or 2 bowel movements per day, or 1 or 2 days of bowel movements.
When the bowel movement was once 3 times a week, and the defecation was laborious, and the fecal induration was small, the amount of constipation appeared.

When I saw Xiaoting, the girl with a height of 160cm had only 70 pounds left.

“This is a middle school student. It is very thin and poor. It looks very bad and suffers from constipation. If you don’t rely on laxatives, it is common for ten days and a half.”

“The doctor said.

Xiaoting believes that since constipation, it is solved with laxatives.

So for a long time, Xiaoting relied on laxatives to help with bowel movements.

What she didn’t expect was that she would have a bowel movement to have a bowel movement, and then she couldn’t discharge it after she added a few. When she came to the hospital, she had not had a bowel movement for nearly a month.

In a hospital in the field, Xiaoting did a partial colectomy. Although the operation was done, the problem of constipation was not solved, and a long surgical scar was left on the stomach.

“The diet pills contain laxatives, and the laxatives stimulate the nerves and muscles of the colon. Although the bowel movements begin smoothly, the function of the colon nerves and muscles is destroyed in the long run.

After finding constipation and taking laxatives, the situation will be a vicious circle.

“The doctor said.
When I was 13 years old, I secretly took diet pills. Why did Xiaoting have constipation?

This is about to start when Xiaoting is 13 years old.

The 13-year-old Xiao Ting began to secretly eat diet pills in order to pursue a slim body. Everyone knows that there are laxatives in diet pills. Eating too much will destroy the function of interfering nerves and muscles and lead to constipation.

Children don’t know this. After the bowel movements are not normal, they secretly eat laxatives. The more they eat constipation, the more vicious they become.

Considering that Xiaoting has already had an open surgery, if another scar is left on her stomach, it is unimaginable for the girl of this season.

In order to minimize the wound, Gong Wenjing did a single-hole laparoscopic total colectomy for Xiaoting.

In layman’s terms, it is only 1 in a very hidden place next to the belly button.

A 5 cm wound through which the laparoscopic and scalpel are inserted and the colon is completely removed.

The next day after the operation, I can walk down the ground. On the third day, I began to have normal bowel movements. I just had no colon to store the feces. She had to defecate 3 to 5 times a day, but it would not affect her normal life.

“Many people don’t take constipation seriously. They think that it is a big mistake to buy a laxative.”

“Doctors remind the public not to blindly use laxatives and health supplements containing laxatives.” Most health products that are marked with detoxification contain laxatives, which are prone to dependence.

“Recommendation: A lot of people think that the weight loss method is very useful. Do you know the misunderstanding? It is the “human brain gold” that does not fight pesticides. It is a pity to lose weight and help digestion.

Acne must be caused by constipation?

Women should pay attention to these daily habits!