Month: December 2019

The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

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The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

Many elderly people in the longevity areas of the world have the habit of taking honey for many years.

The former Soviet Union’s Azerbaijan, the outer Caucasus and Romania, some mountainous areas of Bulgaria, the longevity of the south of the Tianshan Mountains in southwestern Xinjiang, the long-lived health and longevity, the 100-year-old birthday is not rare, and some elderly people in Changshou Village generally live to over 90 years old.

One of the common features of these areas is the development of the beekeeping industry. Since ancient times, there have been many bee colonies in each household, with beautiful natural environment and lush vegetation.

Honey is a high-grade nutraceutical that nature gives to humans. Different varieties of nectar have different therapeutic effects. Because it contains fructose and a large amount of glucose, it is easily absorbed and utilized by the body.

Honey contains a variety of vitamins and a variety of inorganic salts and trace elements, organic acids, proteins, pollen particles, aromatic substances, rich in nutrients.

The body contains important enzymes such as oxidase, invertase and amylase, which are important substances that cannot be replaced by human body metabolism.

Modern scientific methods for artificially stocking bee colonies can select the types of honey-sourced plants according to their needs. According to the seasonal flowering period, they can be spotted to collect bees, collect a single pollen to brew honey, and obtain high-quality single-species nectar for disease prevention.

The following nectars are introduced: 1 nectar is cool, has diastolic blood vessels, improves blood circulation, prevents hardening of blood vessels, lowers blood pressure, has a certain hypnotic effect before going to sleep, and often wears this product to improve people’s mood.Ning Xin An Shen.

2 buckwheat nectar is flat and cold, has a wide air intestines, clearing heat and detoxification, long-term service can enhance the elasticity of human blood vessel wall, and has the effect of preventing hypertension, which has certain positive significance for preventing the occurrence of cerebral hemorrhage.

3 sunflower honey is sweet and has the effect of dilating blood vessels and lowering blood pressure in a short period of time. It has certain effects on hyperlipidemia and hypercholesterolemia, and is often used to enhance the body’s immunity.

4 corn nectar is sweet and flat, has a moderate appetizer, blood pressure and water.

Regular use of this product has the effect of promoting bile secretion and lowering blood fat.

It can also increase the storage of glycogen, improve the metabolism of tissue cells, and improve kidney function.

5 pear nectar is sweet and cool, has thirst, relieves cough and phlegm, moisturizes the lungs and clears away heat, can nourish yin and moisten dryness, dissolves the intestines, lowers the fire and stimulates the body, should use the phlegm and phlegm, and the phlegm and heat of the respiratory tract is acute.Patient.

6 鏋囨澐 honey is sweet and cold, has the effect of nourishing yin and moistening the lungs, relieving cough and qi, can stop polydipsia, especially suitable for chronic bronchitis and other respiratory tract caused by cough, hemoptysis and hemoptysis.

7 Ziyunying honey is a kind of Ganping. It can eliminate nausea and nausea for a person with digestive system discomfort and poor appetite. It can restore the irritation caused by adhesion film complications, reduce the burning sensation of the stomach and promote the healing of ulcers.It also helps digestion and absorption of food.

8 rapeseed nectar is sweet and warm, has the effect of clearing away heat and moistening dryness, and dissipating blood. It is often very beneficial to the liver and gallbladder system. It is also quite suitable for patients with acne and phlegm. People with weak spleen and stomach may wish to eat it regularly.This product is cheap and easy to get.

9 carrot nectar is sweet and sweet, because of vitamin B family and vitamin A, it is very suitable for patients with beriberi, corneal dryness and nightlife.

10 eucalyptus honey is sweet and warm, often serving this product has the effect of reducing central nervous system excitability, is beneficial to maintain the normal function of brain cells, and long-term service can enhance physical fitness.

There are many kinds of nectar, and they all have their own sexual taste and different nutritional therapeutic value. This is a considerable and important nutritional resource, which needs further research and alternative development.

Such as peach nectar, apricot nectar, apple flower dense, coconut nectar, jackfruit, cherry nectar, jujube nectar, tulip honey, etc., have their unique nutritional diet characteristics, according to their therapeutic effects, symptomatic choice for their healthThe kind of honey, disease treatment, disease-free fitness.

Don’t underestimate the health value of nectar on the human body. Anyone who insists on eating honey all the year round has their own personal experience. As long as the time is long, they will benefit a lot. The hard work of the little bees is really a great achievement!

Picture from the web / editor || Li Na

Five days of weight loss diet a day thin

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Five days of weight loss diet a day thin

I believe that you are choosing a weight loss method, then try this 5 day weight loss recipe.

Reduce the waist and thin belly, let you show a small waist in the hot summer day, be a MM without unnecessary meat!

銆€銆€Five-day weight loss recipe, happy to enjoy thin and happy to eat thin recipes on the first day: end the weekend edema, create a new week of breakfast: glutinous rice porridge a bowl, a lotus leaf cucumber, 鏋告潪 30 grams of water to take Chinese food: red bean glutinous rice oneA portion of the dinner of the daylily fried pork: pork belly lotus soup, a small bowl of rice, 鏋告潪 30 grams of water, the first day of the meal is mainly to help you solve the problem of edema after satisfying the appetite on the weekend, not only can swellingDiuretic, the effect of weight loss is not bad!

And the spleen of the blood can be eaten regularly, creating the ruddy face of the water!

銆€銆€The next day: appetizing and digestion, feeling refreshed breakfast: 5 pieces of rhubarb tablets before meals, a bowl of preserved egg lean porridge Chinese food: octopus mung bean stuffed lotus root, rice bowl, 鏋告潪 30 grams of water for dinner: fungus squid soup,Half a bowl of rice, carrot juice, a cup of today’s meal helps to open the appetite of the girls, while enjoying the delicious, but also to reduce the weight, really eat more and more thin and thoroughly enjoy!

銆€銆€Day 3: Super high cellulose, let the intermediate dance. Breakfast: 2 tablespoons of warm boiled water, 2 pieces of sweet potato cake, a Chinese dish with spinach: 鑼嫇 tofu, fine noodles, a dinner: pink konjac, water noodlesA small bowl, a cup of apple juice is not nervous. In today’s menu, all kinds of high-fiber and low-calorie foods have been noticed. This will help us to fully squirm, and then we will not get fat and feel big.Hey!
銆€銆€Day 4: Detoxification and cellulite, my body is my main breakfast: green tea powder plus some honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp, glutinous rice bowl, tomato juice, a cup of dinner: rose candied tea, rice halfBowl, apple juice, a Thursday’s meal will not make everyone feel refreshed?

This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!

銆€銆€Day 5: Warm stomach shaping, create a healthy hotbed breakfast: 鏋告潪 30 grams of water to take, black rice walnut porridge a bowl, celery mixed lily a Chinese food: safflower egg noodles, rice half a bowl, herbal tea a dinner:Dangshen chicken soup, a cup of herbal tea on Friday as a finished meal, hope to help everyone reach a balance, and our stomach is well maintained, after all, this is the source of our weight loss!

銆€銆€Note: Drink five cups of water a day, one cup each morning, one in the middle, and one in the middle of three meals.

Other than that, do not drink water or eat other things.

Raw food can only be boiled, seasoned with salt and white pepper, not available.

According to the recipe, you should not use it or other substitutes.

Coffee or tea can’t be sugared or added.

Carpet matching, function can not be ignored

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Carpet matching, function can not be ignored

From the perspective of collocation with the living room, first of all, follow the principle of color first.

Select the appropriate carpet color by analyzing the color of the materials in the living room.

One of the simple and applicable methods is to use several main colors in the living room as the color components of the carpet, so that the selection is simple and accurate.

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hzh {display: none; }銆€銆€鍦ㄤ繚璇佷簡鑹插僵鐨勭粺涓€璋愯皟鎬т箣鍚庯紝鏈€鍚庢槸纭畾鍥炬鍜屾牱寮忋€俆his often determines whether the whole room style is modern or classical; whether it is local or exotic; it is fashion or classic; of course, it can also create a very individual style.

According to the specific function of the use of the carpet, the following options can be selected according to the specific conditions of the carpet: 1 If there is a wheelchair, a stroller and other rubber tires are often active in the room, a carpet that is woven with synthetic fibers that is not afraid of pressure and easy to clean should be selected.

銆€銆€2 If the carpet is damped in the flow of people, the tufted velvet carpet with high quality, density penetration and abrasion resistance should be selected.

銆€銆€3 For families with young children (children’s food), choose a synthetic fiber woven carpet that is resistant to corrosion, pollution, easy to clean, and dark in color.

In addition to the material, the choice of carpet can also see the pattern and pattern: A plain carpet is a single color, and generally no border decoration.

More suitable for modern style living room, giving a subtle and calm room layout.

B chaotic carpets are decorated with large flowers and decorated with vines and grasses, creating a sense of uniformity without beginning and end.

More spacious and more complex space for living room.

C-rack carpets are dominated by geometric patterns and are laid out with a certain geometric network.

銆€銆€The color is light and fragrant.

Generally suitable for a variety of stylish home environments, and now, with the classic bedroom, has gradually become a new trend.

D Classical Carpets From the composition drawing, the traditional carpet design of various cultural backgrounds follows the principle of central divergent composition.

That is, the geometric center position of the carpet is often selected as the key decorative pattern, and then the edge is decorated at the edge position, and some will be further decorated with a decorative pattern between the center and the boundary.

Because of its cumbersome pattern, rich colors and strong decorative nature, it is often used as a tapestry to decorate the wall.

Healthy and delicious health food

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Healthy and delicious health food

do you know?

In the rice, replace some grains, vegetables or food and medicine, the nutritional value of rice will increase, and it can prevent and treat diseases.

The replacement of oats in the previous rice (or glutinous rice), boiled into porridge or rice, is a health care treasure for the elderly.

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hzh {display: none; }銆€銆€寰堝浜洪兘鐭ラ亾锛屽湪鐓キ姘撮噷鍔犲嚑婊存矙鎷夋睏锛屽彲浣跨背楗矑绮掓櫠鑾广€侫 few drops of lemon sweat can make the rice soft.

To cook a pot of fluffy rice, sprinkle some salt in the pot.

Add some vinegar to the rice to prevent the rice from changing.

When hot leftovers, add a small amount of salt in the steamer to remove the odor of the leftovers.

In fact, if you want to eat rice that you can’t eat, you can get a color, aroma, and delicious food by changing your style.

銆€銆€First of all, when using rice tea during cooking, the nutritional value of the rice will increase many times, and it will produce a certain therapeutic effect.

Tea and rice can be greasy, clean, food and prevent diseases. The elderly often eat tea and rice, which can soften blood vessels, lower blood fat, and implant vascular diseases.

Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are easy to produce carcinogenic nitrosamines under the appropriate acidity of 37 seconds, while tea is boiled.Rice can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

In addition, the fluoride in tea is an irreplaceable important substance in the essence of elegance.

If a small amount of fluorine is continuously immersed in the tooth tissue, the hardness and acid resistance of the tooth can be enhanced.

Prevent self-caries from occurring.

銆€銆€The method of cooking tea is simple.

First tea 1?
3 grams, soak 4 with 500-1000 grams of boiling water?
9 minutes, take a small piece of clean gauze, filter the tea to the slag and wait for use (overnight tea should not be used); put the rice into the pot, wash, then pour the tea into the rice cooker, make it higher than the rice noodles 3About a centimeter, you can eat it after cooking.

銆€銆€In general, patients with chronic diseases should try to eat less white rice. Their blood sugar response is too high, which is very unfavorable for controlling blood sugar and blood lipids.

Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can absorb plasma and feces in the series, thereby reducing the effect of postprandial blood sugar and blood lipids.

This can also make people eat slower and eat less, which is good for weight control.

Usually, most patients with chronic diseases are of the type that exceeds the standard. Controlling body weight is the first priority of dietary adjustment measures.

Some rice with particularly high nutritional value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, the taste is insurmountable and difficult to maintain for a long time.

Therefore, when cooking rice, you may wish to use some coarse grains to cooperate with rice. The taste will be better and it is easy to accept.

It is best to leave the whole grain in the water for one night and cook it with rice at the same time.

銆€銆€The most deductible, when cooking rice or porridge, it is best not to use a single rice, but to add coarse grains, beans, nuts and so on together.

For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.

Adding these food materials, adding B vitamins and minerals, can reduce the effect of protein supplementation, reduce animal foods and ensure adequate nutrient supply.

銆€銆€More importantly, this can effectively reduce blood sugar response and control blood lipids.

Among them, the combination of beans and rice is ideal because the beans are rich in substituted fibers, and the starch is very slowly digested, which is most effective for preventing chronic diseases.

When cooking, a small amount of green peas, orange-red carrots, and yellow corn kernels are combined to provide an antioxidant, vitamin and carotenoid antioxidant, which is especially beneficial for preventing eye aging.

Another type of choice, the choice of purple rice, black rice, red rice and white rice with food, can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

銆€銆€Here are some ingredients for the elderly: 1.

The rice is replaced by mung bean, which is made into mung bean rice or mung bean porridge. It is a good summer cool and cool.

Because of the cool and sweet taste of mung bean, it has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat heat, thirst, irritability and urination caused by heat stroke.

銆€銆€2.
Rice is mixed with glutinous rice, porridge or rice, suitable for people with weak spleen and stomach, loss of appetite and chronic diarrhea.

Because the protein content of glutinous rice is as high as 17.
6%?
18.

7% (rice is 7%?
8%), the starch contained is easy to degrade water, easy to digest and absorb.

銆€銆€3.

Infused with red dates in glutinous rice, it is made into a porridge or rice, which can nourish blood and tonic.

According to research, red dates have anti-cancer and anti-cancer effects.

Because of the high sugar content in jujube (65.

9%) and vitamin C is very rich, vitamin C is the first line of defense against polycarbonate growth in the body.

Therefore, taking it regularly is good for your health.

銆€銆€4.

Adding sweet potato into rice and making rice is a good health care product. Because sweet potato is rich in nutrients, it has the functions of 鈥渞eplenishing deficiency, benefiting vitality, strengthening spleen and stomach, and strengthening kidney deficiency鈥?

Sweet potato contains cholesterol starch and cellulose. After eating, it can absorb a lot of water in the intestine and increase the volume of feces. It can prevent constipation, reduce the incidence of intestinal cancer, prevent the formation of cholesterol in the blood, and prevent the occurrence of coronary heart disease.
銆€銆€5,

The replacement of oats in rice (or glutinous rice), boiled into porridge or rice, is an old-age health treasure.

Because oatmeal has the effect of lowering cholesterol, regulating cholesterol triester and lowering blood viscosity, oatmeal contains crude fiber metabolism and contains more unsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases. It is beneficial for people with diabetes to lose weight and constipation.

銆€銆€6.

Rice is mixed with steamed bread and steamed into steamed rice, suitable for venous diseases, tuberculosis and the elderly, and children.

Because the size of the taro is soft and easy to digest, it has the effect of relaxing the bowel and relaxing the bowel, detoxifying and dispersing. Therefore, the stool dry and indurated and the nameless swollen poison replace the food show.

However, the taro contains starch starch, and the disadvantage of eating more gas has to be paid attention to.

銆€銆€7.

The glutinous rice is mixed with white fungus, and the red dates can be beautiful.

Tremella is rich in gelatin, which has good nourishment and delays aging on the stratum corneum. Regular use can reduce wrinkles.

Get along with people who are strong

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Get along with people who are strong

Heart is the demon of everyone, just to see how each individual adjusts their jealousy, but some people have a strong jealousy, which will affect interpersonal relationships and affect each other, how should weDo people with strong poisons get along?

銆€銆€1.

When you take your own path and let others talk about getting along with people who are worried, it is best not to take some measures to deal with people who are worried.

Because psychology itself is suspicious, love suspicion.

Therefore, it would be better to treat people who are worried about swearing as ordinary people. As the saying goes, it’s not strange, it’s blameless.

Accompanied by the painstaking effort to ponder, it is better to come to a “doing nothing” and achieve the effect of “doing nothing but doing nothing.”

銆€銆€2.

The necessary strategy of adopting proper coordination and concession is wise, and it is difficult to get confused. Confucius once said: “Smart and holy, keep the foolishness; the merits are the world, keep it; let the courage to caress the world, keep the sentiment; rich in the four seas, keep the humility.”

This is always a simple strategy. The fact is that when a person is in flowers and applause, he needs to be humble and cautious. This is not only against being bullied, but also being able to fundamentally adjust himself.

銆€銆€To love and hate, so that the suppression of love and hate law is mainly to protect the protagonist by sincere love, thus eliminating and resolving fear.

The common people often say, “Hate is a centrifugal medicine, love is a glue.”

Therefore, when you are afraid of sorrow, if you can complain with morality and use love to influence the prostitute, the grievance will naturally be resolved.

銆€銆€Suppressing unprincipled struggles with principled tolerance is the key to radical two-way distortion and multi-directional dependence.

If you suspect that the prostitute will challenge you, you will not only not fight, but will shun the three homes, and you will be able to seek common ground while maintaining the principle of tolerance, or seek common ground, and be a good way to resolve the situation and avoid being embarrassed.

銆€銆€3.

Convincing, encouraging countermeasures, some of which may be caused by misunderstandings, require persuasion and communication.

Otherwise, misunderstandings will become deeper and deeper, and will seriously interfere with and disrupt the normal interaction of interpersonal relationships.

When you are convinced, you should pay attention to your peace of mind. You must also be prepared to persuade many times.

銆€銆€The leader must take an encouraging attitude.

Because the prostitute is a psychological loss and imbalance when it is at a disadvantage, although the surface is as strong as a cow, but the heart is empty, and implies a kind of pessimism.

Therefore, it is necessary to adopt an attitude of encouragement to the deadly deceased. It is mainly to objectively analyze his strengths, strengthen his confidence, transform his misconceptions, and provide some substantive information to the possible detainees if he can.Help to turn competition into fair competition.

Anhui local snacks, dried chicken, healthy and delicious

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Anhui local snacks, dried chicken, healthy and delicious

Chinese people’s hobby for chickens and enthusiasm for chickens are very high.

Many cities have delicious or special snacks made with chicken, and the methods are different: there are chickens with pheasants, chickens with braised chicken, chicken with smoked chicken.

There are many varieties of chickens in China: Xiaoshan chicken, Luhua chicken, silky chicken, wolf pheasant. Every city person, every chicken and boiled chicken company’s person in charge will say that his native Tujia chickenit’s the best.

There is a delicious chicken in Anhui called dry pheasant, which is a small cock that is free-range in the mountains.

In the process of making, add Chinese herbal medicine, do not need to use frying, but also use steam temperature to steam.

The steamed dried pheasant is rich in nutrients, and the surface is shiny and shiny, and the chicken is also very crisp.

Gently tear off a piece and put it in the mouth to chew. It feels that the chicken is very delicate and smooth, and there is a feeling of entrance.

Even the chicken bones are steamed and smashed, placed in the mouth, and there is a feeling of two on the top.

The dried pheasant was originally practiced in the mountainous areas of Anhui. The free-range chickens used by the people there are a good ingredient. The added Chinese medicinal materials also have a nourishing effect, especially the use of firewood as a fuel for steaming the cauldron.It is really no exaggeration to say that from the long-distance, you can smell the scent of dried chicken, which makes you feel a big finger.

The same is true now. The shop that does the dry chicken still continues this tradition. The steamed cauldron is placed on the side of the road, placed at the door, and dried chicken is used to attract the chicken.consumer.

“It’s delicious and I’m afraid that the alley is deep, and the aroma is very attractive.”

Therefore, every store door can be said to be a diners, and every business is booming.