Month: December 2019

Spring minimalist skincare allows the skin to breathe freely_1

Spring minimal skin care allows the skin to breathe freely

When I saw Daren’s spectacular skin care steps, I could not help but sigh and distinguished them, I was just a rough man!

Although their good skin is enviable, I don’t think that skin care requires so many steps. On the contrary, it simplifies it, but makes the skin easier to breathe. Is it really good to apply a lot of it?

Using too much cosmetics itself will reduce some of the skin’s self-resistance, because it can always overcome the ingredients of these cosmetics to promote their metabolism. Over time, like a spoiled child, it loses a minimum of independence.This is not a good thing for the skin.

So, I recommend a minimalist skincare routine. Of course, this is just my personal opinion.

  We may all hear that people around us lament that someone has never used skin care products, but their skin is as good as a baby.

It is undeniable that genetics have a great influence on the quality of skin, but we also need to re-examine whether we have poured too much passion on the skin?

Let’s take a look at why the recently popular muscle fasting method in Japan is so popular, because many people have pointed out the dangers of over-maintenance, and this relatively extreme method of care must not be taken.

  The law of fasting muscles: to double the effect of skin care. When necessary, save the bottle of skin care procedures every day, and go to the maintenance of fasting muscles. This is also why the skin can breathe freely one day. After this day, you will findThe skin is much better for subsequent skin care products, and problems with poor skin conditions will have a better effect.

  Rule 1: Don’t blindly increase the burden on the skin. If the skin is not in good condition, don’t rush to increase the amount of skin care products. In addition, do subtraction appropriately, such as washing your face with warm water, and using soap-free face wash products.Use a mask.

It is enough to pay attention to two procedures during skin care. One is to hydrate, use products containing hyaluronic acid, collagen and other moisturizing and hydrating products, and the other is to lock water. After applying, it can moisturize and reduce water loss.A protective film is formed on the skin surface.

  Rule two: Fasting the skin one day a week is delicious every day, even the stomach will be very tired, and gradually you will not feel its deliciousness.

The same goes for the skin.

It is recommended to find one day a week as a “skin rest day”, so that tired skin can get a complete rest due to “work” overload.

Every day, after getting up and washing your face, do not apply skin care products, do not apply makeup, if you feel dry spray a moisturizing spray.

If you spend this day as a day of fasting your muscles, you will find that the skin does not become rough, but sebum overflows naturally. Really realize the natural restorative power of the skin!

  Rule 3: According to the severity of the skin pull alarm, determine the time for muscle fasting. When the skin mentioned above is suitable for muscle fasting, you should quickly perform muscle fasting maintenance. Once the skin improves, you can stop.

If you do not recover, you can do it for another day.

If the skin returns to normal, normal routine maintenance can continue.

  Minimal, not to say that it is completely absent.

It just reduces the impact of skin care products on the skin appropriately. In this environment, not using skin care products is really dangerous for the skin. For the girls who support minimalism, they just prefer a more natural and casual way, no matter what.They should always protect their skin from time to time. They do not want to make their skin look like a spoiled child. They have no ability to take care of themselves at all.

  Description of minimalist “night” skin care and maintenance steps: 1. Cleansing water (remove light makeup or sunscreen) 2. Cleansing milk 3. Moisturizing beauty liquid (for whole face) 4. Anti-aging serum (U-zone use, T-zone notUse) 5, Moisturizing Lotion (by the way, neck around) 6, Eye Cream 7, Hand Cream

Fasten your calf in three steps

Fasten your calf in three steps

Three steps quickly tighten your calf to face the fluffy excess meat on the calf. Too many people are very distressed. How can you simply train the excess meat on the calf into muscle?

1. Regular training plan First, you need to arrange a regular muscle training plan.

Do strength training at least twice a week for 20 minutes each time, so as to lay the foundation and not waste too much time.

You can change your training plan from time to time to prevent a plateau.

You can ask a fitness instructor to help you make a training plan, so that you can continue to train at home even if you are too busy to go to the gym.

2. Diet is serious for muscles. Diet is essential in the process of muscle growth. Protein is essential-the amino acids in protein can help repair your minor injuries during exercise.

Remember to add protein within 15-20 minutes after exercise, this is to “open a small stove” for long muscles.

Don’t forget to also absorb more plasma, it is the replenishment fuel for muscles.

Higher protein foods are: eggs, milk, meat, etc., but in order to ingest high protein and avoid too much and ingestion, so people who practice muscle generally choose to eat egg protein, skim milk,A small amount of chicken, fish, etc.

3. Combination of strength training and light training. When you are determined to start the whole training, hard exercise may make you feel very painful, and sometimes you will walk around to gradually ease the tension of strength training.

In fact, light training allows blood circulation to slow muscle aches.

So after prolonged strength training, doing some light aerobic exercises can help repair and strengthen the muscles. After a short period of pain, you can jog and contract short distances.


Six signs that your baby is likely sick but not sick

Six signs that your baby is “likely sick but not sick”

After the child is born, due to a mature process of the development of the nervous system of the brain and physical development, infants and young children will experience some drooling, growth pain and apnea in the process of growth and development. Young parents should pay attention toRecognize in order to better do home care and make your baby grow up healthily.
First, drooling drooling is actually saliva secreted by the salivary glands.
Saliva not only has the effects of moistening the mouth, dissolving food and facilitating swallowing, but also digests carbohydrates in food, and also has a bactericidal effect to prevent the growth and reproduction of bacteria in the mouth.
The salivary glands of 3-4 months infants mature gradually, and the amount of saliva secretion increases, but at this time the child’s function of swallowing saliva is not perfect, the mouth is shallow, the closing of lips and swallowing movements are still uncoordinated, and they are often drooling.
After the child grows to 6-7 months, due to the stimulation of the teeth in the oral cavity by the emerging teeth, a large amount of saliva is secreted, and at this time the saliva will flow more.
Therefore, the above two conditions belong to normal physiology and are not pathological. After the child gradually grows up and the swallowing function is fully developed, this physiological drooling phenomenon will naturally disappear.
Second, the legs are bent. In the summer and autumn, a few months of babies wear little clothes. Parents may sometimes be surprised to find that the two calves of the baby are bent a little inward, thinking that they have rickets.
In fact, this kind of calf inward bending is not a rickets, but a natural physiological phenomenon.
The reason for this is because the child’s body is in a flexed state in the mother’s womb, so that the calf looks slightly bent for a period of time after birth.
In addition, judging from the proportion of the baby’s body, the head is larger and the upper body is longer than the legs. It seems that the two legs are short and curved.
This kind of bending of the two lower legs is gradually corrected by the children as they grow older.
3. Embracing a baby under 3-4 months of reflex, when the mother or family member suddenly walks to the child or makes a noise, they will find that the child’s arms are abducted and straightened, and then they receive the chest within the flexion, and they are hugging.We will think that the child has a cramp.
In fact, this is not a cramp, but a physiological phenomenon, medically known as hug reflex.
The absence of this hug reflex indicates that the child is either the brain’s nervous system is not mature, and the child may be injured or diseased in the nervous system, intracranial hemorrhage or other intracranial diseases.
Fourth, apnea mothers sometimes find that newborns who have just been born are not only breathing irregularly, and sometimes even apnea, and they are panicked and upset.
In fact, irregular breathing and apnea are common in newborns, especially premature babies, which is related to the immature development of their brain and nervous system.
Apnea time generally does not exceed 10 seconds, and there are no other symptoms of discomfort. It can be considered as a normal physiological phenomenon, so don’t worry about it.
Fifth, growth pain Some young children play well during the day. At night, they will complain of leg pain. Parents carefully checked to see no redness, swelling, etc. This condition is medically called growth pain.
The reason is that young children grow and develop quickly, the legs are overburdened, and the lower extremity bones are congested, which causes leg pain, which is also a normal physiological phenomenon.
This type of growth pain is characterized by mild pain in the calf, which is heavier in the afternoon and evening, but gradually disappears as the child grows older.
6. White urine In the winter, some babies and children urinate into the potty like rice water. Many parents think they are chyluria and get nervous.
In fact, this kind of rice-washing urine is due to the strong metabolism of children, especially when eating foods containing more oxalates and carbonates, such as green leafy vegetables such as spinach and amaranth or fruits such as bananas, oranges or persimmons.Increased oxalate and carbonate.
When these substances are excreted from the body with urine, salt crystals such as urate or phosphate will precipitate out and become mixed when cold, like rice water.
This kind of situation mainly occurs in the cold climate season, which is more common in infants and young children. Generally, this urine is not harmful to the child’s health. As long as the child is usually fed with more boiling water or some vitamin C orally, the rice is washed a few days later.Such a pee will disappear.

Doing so will help you become smarter_1

Doing this helps you to be smarter

Is there a way to make you smarter, is there a way you will miss it?

In fact, if you want to make your head smarter, you must move your fingers!

Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

  Among them, letting your fingers “walk” on the table quickly is a good choice.

  With so-called “hands-of-hands”, people with flexible fingers are usually smarter.

  According to TCM theory, fingers and meridians are connected.

From the thumb to the little finger, it corresponds to the human lung, large intestine, pericardium, triple focus, heart and small intestine, and other important points are also concentrated.

  Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

Among them, letting your fingers “walk” on the table quickly is a good choice.

  The finger walking method is flexible and diverse. You can walk along the “One” character like crabs, or you can take the “M” character, the “8” character, and the five-pointed star, S-shaped route.

  Experts suggest that around 8 o’clock in the morning and evening every day is the time when we are most awake and have the best memory, and it is also the best time to practice finger exercises.

Each exercise for 15-20 minutes can increase blood flow to the brain, activate some sleeping brain cells, and train the brain’s coordination function. Therefore, walking with fingers is a good brain exercise.

In addition, due to the increase in cerebral blood flow, the body’s immunity will also increase.

Psychological personality test to help you choose the best journey

Psychological personality test to help you choose the best journey

Some people say that each kind of food has its own personality, and different people are suitable to eat different foods.

Similarly, every scenery has its own characteristics, we are always looking for a place suitable for our own travel.

Today, I will give you a simple psychological test of the nine types of personality to help you analyze the type you belong to, and the nine types correspond to the appropriate travel country, so that you can find your best partner in one minute.

  Test: Which of the following words most resonates with you?

  1. I am good 2. I have love 3. I am a winner 4. I am unique 5. I know everything 6. We all need to be loyal 7. I am full of joy 8. Let me dominate 9. I amThe peaceful No. 1 perfectionist has a strong moral outlook on things, always requires objective and impartiality, pays attention to details and efficiency, has strong organizational skills, and can systematically handle complicated matters. He is an ambitious idealist.

  Suitable for travel: I believe that those who pursue the perfection will fall in love with Switzerland. The magnificent glaciers, lakes reflecting the snow peaks, the slopes of the alpine plants and edelweiss growing in the Alps, and the beautiful mountain trailsHike and enjoy the peace and tranquility of Swiss nature.

In addition, you can buy world-renowned Swiss watches, Swiss army knives and crafts here.

Food lovers can also make famous Swiss cheeses, chocolates and wines.

Beautiful scenery, fine food and exquisite handicrafts are absolutely perfect for perfectionists.

  Assistance No. 2 is based on the feelings of others, and can easily observe people’s hearts and provide assistance. With a “you are happy so I am happy” mentality, they often help others with sincerity.

  Suitable for travel: Most of the impressions of Korean women visiting South Korea are gentle and considerate, and thoughtful, and these gentle and kind Korean women also make South Korea full of kindness and friendliness.

There is no doubt that Koreans often drink and sing together, eat barbecue in groups of threes or twos, and everyone gathers together. The troubles are also swept away, leaving you in a harmonious atmosphere at all times. It is very suitable for helpers to insist on “You are happy so I am happy “view.

For those who like Korean idol dramas, you can also go to the location of “Winter Love Song”-Gangwon-do, South Korea, and the location of “Dae Jang Geum”-Jeju.

  The “success” of the No. 3 achiever is your survival purpose. You will continue to arrange work for yourself, and the efficiency is amazing, so it is rarely affected by the surroundings before you complete one thing.

The pursuit of being different is to become the Uperstar in the eyes of others.

  Suitable for travel: Hong Kong tour Hong Kong is definitely a fast-paced and efficient city.

In Hong Kong, you can always see a lot of bright, well-dressed, hurrying office workers, their exquisite appearance and vigorous style of work, it is difficult to not want to be the Uperstar in the eyes of others.

For you who are eager for success as strong as breathing, of course, you must travel efficiently and want to play at a high level in a short time. Then, I suggest you choose Hong Kong, here, three steps one snack bar, five steps one shopping store, tenStep one fashion city, just fit your lightning style.

  Romantic No. 4 loves to constantly pursue uniqueness, and it is easy to show in dress or talent.

Possessing extraordinary creativity and a unique pursuit of beauty.

Emotionally sensitive, compassionate for the unfortunate, and put aside his troubles to support others.

Suitable for travel: Of course, you should not miss such a romantic alternative to the pursuit of romance in the Netherlands.

In addition to tulips and windmills, the Netherlands also has a long coastline and many interesting villages, cities and nature. You can enjoy various water sports by the beach, or sail by sailing boat or canoe.The scenic area is a pleasant swim.

Friends of Xijing do not prevent choosing to visit museums in the Netherlands. The density of Dutch museums ranks first in the world, and the collections are all-inclusive.

  Observer No. 5 is calm and restrained. He can often objectively analyze the environment, think carefully, love information and knowledge, and gain a sense of fulfillment by discussing abstract concepts. He does not like dealing with people and concentrates on things. There is not much emotional ups and downs.

  Suitable for travel: The scope of the British tour, the British people remember their weather, for the first time friends, talking about the weather must be the safest and most suitable topic.

Some people explain that this is because the weather in the UK is often difficult to predict, so it is a topic that everyone knows and loves, so the British do not trust any meteorologists, they only trust their observations.

For those who like to observe, you will definitely find many like-minded friends in the UK.

Of course, there are many popular tourist cities in the UK, including certain London, Scotland, Edinburgh and so on.

  Questioner 6 often feels that the world is dangerous, cautious, and easily fearful of new things.

I want a sense of security in the community and loyalty to a trusted authority.

  Suitable for travel: If you are always full of doubts and feelings of fear in Singapore, then don’t prevent you from dealing with flowers and plants and relax the tension in the comfort of nature.

May wish to go to Singapore, which is known as the “garden city”. Singapore is a tropical island country. Its temperature does not change much. It is transformed into lush vegetation, which reflects the characteristics of tropical islands, especially the lush greenness and originality inside and outside the city.Yequ is even more surprising.

  The No. 7 adventurer is enthusiastic and active, loves to joke with others, has a flexible mind, has a strong imagination, can think unexpectedly and come up with unexpected ideas.

Like colorful life, fresh things.

  Suitable for travel: Brazil to travel Brazil is a colorful country, it is famous for its many festivals.

There are a lot of fun things in this magical land.

In addition to football, samba, and various programs suitable for you, you can also go to see the three famous cities of Brazil-Brasilia, Sao Paulo, Rio de Janeiro, to release your imagination.For you who are looking for sensory enjoyment, the Amazon Forest, Iguassu Falls, and the Amazon Tide are places you must enjoy.

  Authoritative No. 8 has a lot of leadership skills, likes to surpass, help and protect others, and has high decision-making efficiency. Everyone who takes one step in advance will be regarded as a challenge when facing difficulties.

  Suitable for the journey: The first impression of people who are new to the United States is that the Americans are all in a hurry. People in the city always seem to rush to where they are, but when you need help, they will stop immediately.Come down to give you pointers or answer your questions.

The United States has many important tourist cities, such as Washington, New York, New York, San Francisco, Seattle, etc., and because of its unique natural conditions, it has become the first country in the world to create national parks, such as Yellowstone Park, Grand Canyon, Yosemite, etc., andThe Hawaiian Islands on the western Pacific Ocean are world-renowned resorts where you can easily challenge various water sports.

  The 9th mediator hopes that everyone can live in peace, fear of conflict, and accept dissension peacefully.

Naturally friendly, bad competition, can stand in the middle and speak for opposing parties.

  Suitable for a trip: Greece travels by Greece by the sea. The sea has a very good name, called the Aegean Sea. People on the Aegean beach like to exercise during the day and sleep at night listening to the sound of the waves. People here are hospitable and they rarelyConflicts with people are naturalists.

“Visit the ancients” is an important part of traveling to Greece. You can go to Crete and Peloponnes to investigate the Aegean culture; you can also go to the Attica and Athens to remember the bustling past; and to understand the Byzantine culture,Best to go to the Macedonia region and Thessaloniki.

Botanical skin care to firm your skin and reduce age_1

Botanical skin care helps you firm and reduce age

Guide: In addition to giving people a fresh and healthy feeling, plant skin care also has extraordinary anti-aging effects, just like the chrysanthemum produced in Corsica, France, is a veritable star.

After purification, the high purity and concentration of Helichrysum refining oil has very high antioxidant power. Using skin care products containing Helichrysum refining oil can reduce free radicals in the skin and prevent unnecessary cell damage.

Even for the first time, you can see the skin regain its youthful glow.

  Optimizing the ratio For a bottle of plant skin care products to be effective, the key depends on whether the ratio of plant skin care ingredients is optimized.

In the Helichrysum series, in addition to the antioxidant star Helichrysum, the essential oil of fragrant peach wood that enhances the skin’s glossiness is added. This is a magic substance that can promote the production of skin fibroblasts. Any skin with poor elasticity and wrinkles appearsAre suitable for use.

When you touch your face after using it, you will find that the skin is delicate and smooth.

After using plant skin care products for about a month, the skin has absorbed sufficient nutrients, the skin is stretched and plumped, wrinkles and spots gradually fade away, and the feeling of tiredness disappears naturally.

  Appropriate and simple cleansing, pat dry moisture, apply the chrysanthemum plant skin care essence to the entire face, it has an instant tightening sensation, can increase the protein content around, and improve skin firmness.

Then rub the chrysanthemum plant skin care essence cream, you also do not need to massage, although it is rich, but it is easy to push dry, easily penetrate into the deep layer of Shichen, help cells resist irritation, and consolidate skin health.

It feels moisturizing and breathable after use, and the light fragrance is easy for everyone.

  Make skin care happy Plant skin care itself is delightful. As a Provencal, I am also eager to bring you the art of living here and the sensory enjoyment of skin care products based on plants.

When you walk into L’Occitane’s shop, you may know the power of nature from the moments that have touched your hands deeply, and you will find the peace and joy of the soul for you who live in the city for a long time.

What I want to share with you is that in addition to being natural and effective, botanical skin care ingredients also contain a value.

In this way, we acquired African shea butter to create a series of shea butter that was loved by the world. It also promoted the development of the local economy and improved the living standards of women and children.

And every buyer is also invisible to build a well-being for others.

Message from the editor: MMs can buy some botanical skin care essential oils with good results.

Please go out of your own failed mind

Please go out of your own failed mind

One night, on a dark, remote road, a young man’s car was anchored: car tires exploded!

The young man went down the toolbox and didn’t find the jack.

How to do?

This road will not have a car for a long time. He looks at a brightly lit house and decides to go to that house to borrow a jack.

On the way, the young man kept thinking: “What if there is no one to open the door?”

“What if I don’t have a jack?”

“If the guy has a jack, but refuses to lend me, what should I do?”

“. Following this line of thought, the more he wants to be angry, the more he wants to go to the house, knock on the door, the master just comes out, he is rushing to someone else’s head: “Fuck, your jack hasWhat is rare.

“The master’s second monk couldn’t figure it out, thinking that it was a neurological patient. The “砰” sound shut the door.

  On such a road, the young man walked into a common “self-failure” mode of thinking. After repeated denial, he actually lost confidence in borrowing the jack and thought that he could not borrow it.When he arrived at the door of the house, he couldn’t help but scream.

  In our usual life, there are also many people who speculate on their own expectations, and the result is really putting themselves in a disadvantageous position.

  Outside the book: Before you do one thing, do you often say to yourself in your heart: It may not work, if you are doing something, the result may not have been done yet, you will have no confidence, things will be fine in all likelihood.Going in the wrong direction of your predictions.

Barometer of hair, child’s health

Barometer of hair, child’s health

Why doesn’t my baby have long hair?

Why is my baby’s hair so yellow all the time?

Why does my baby always lose hair?

Is it a genetic disease for such a small baby with long white hair?

  Hair condition and performance is not long hair: baby’s hair has been growing slowly, almost no hair.

  Thin hair: The baby’s hair is thin, and his hair is small and soft.

  Occipital alopecia: Where the bones of the baby’s back of the head protrude, the hair is lost in a horizontal circle, and the other parts are not obvious.

  Little white head: Newborn baby has a few white hairs on the forehead.

  Split ends: Your baby’s hair has split ends.

  Yellow hair: The baby’s temporary yellowing.

Hair is thin and soft.

  There are several possible reasons for this: 1 The baby’s fetal hair is in the replacement period: This is a normal physiological phenomenon, which is common in newborn babies, without other abnormalities; 2 Hair loss caused by calcium deficiency: Generally accompanied by a decrease in blood calcium;Zinc, anemia, and malnutrition can also cause your baby’s hair to grow slowly.

  Newborn babies are in the developmental stage, they grow very fast and their metabolism is very strong. Therefore, a lot of oil is secreted from the scalp.Objects can irritate the scalp, which in turn can cause itching, blistering, and even secondary infections, leading to easy replacement of hair.

  The baby develops to 5 in the womb?
At 6 months, the hair will be replaced slowly.

If the fetal hair is reduced too much, your baby’s hair will have complications at birth.

It is also possible that long-term hair loss causes hair to appear thinner than other babies.

Moderate massage of the abdomen can support longevity

Moderate massage of the abdomen can support longevity

Rubbing the abdomen can pass up and down, divide the yin and yang, remove the old and the new, enrich the five internal organs, drive away the evils of external feelings, and clear the internal symptoms of internal health.

Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the inner wall muscles and the function of the lymphatic system, and make the secretion function of the organs in the body active, thereby enhancing the digestion, absorption and excretion of food.To improve the peristalsis function of the small and large intestines, it can excrete and prevent and eliminate constipation, which is especially needed for the elderly.

  Frequent rubbing of the abdomen can also cause the gastrointestinal mucosa to produce a sufficient amount of prostaglandins, which can effectively prevent gastric acid secretion and prevent the occurrence of peptic ulcers.

Abdomen rubbing can also reduce the abnormal accumulation of abdomen.

This is because pressing the kneading can stimulate the peripheral nerves, and through the massage of different strengths, speeds, and pressures, the capillaries of the abdominal wall can be unblocked, slight consumption is prevented, and the body is prevented from having a bowel movement.

  Frequent pressing of the abdomen also helps the body maintain mental pleasure.

Rubbing your abdomen before going to bed will help you fall asleep and prevent insomnia.

For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, rubbing the abdomen can flatten out the liver fire, calm people’s heart, and circulate blood, which helps the good effect of auxiliary treatment.

  Specific operation method of pressing the abdomen: generally choose to do it before going to sleep at night and before getting up, emptying urine, washing hands, supine position, flexing both knees, relaxing the whole body, pressing the left hand on the abdomen, the palms facing the navel, and the right hand stackingPut it on your left hand.

First rub the belly around the umbilicus 50 times in a clockwise direction, and then rub 50 times in a counterclockwise direction.

When you press and knead, you should use moderate strength, concentrated energy, natural breathing, and perseverance, and you will definitely receive obvious fitness effects.

  Obviously, when there is a purulent infection of the abdominal skin or acute inflammation of the abdomen (such as enteritis, lung gas, appendicitis, etc.), it should not be rubbed to prevent spread and spread; diabetes has cancer, and it should not be rubbed to prevent cancer from spreading or bleeding.
When rubbing the abdomen, a warm feeling, long-term feeling in the abdomen, or bowel sounds, exhaust, etc., are normal reactions, so don’t worry.

TCM health care focuses on methods

TCM health care focuses on methods

Everyone longs for health, but sickness often meets us unexpectedly.

I was diagnosed with type 2 diabetes at the end of 1995 and became more and more severe in September of the following year.

At that time, the doctor said that he had ketosis, hyperthyroidism, and diabetic bowel disease.

Later, there was an infection of the big toe of the foot.

This difficult diabetes adds a bitterness to my life.

  The ancients said that treating the disease by three points and raising seven points.

Three years ago, I began to pay attention to scientific health and self-regulation.

And with a good attitude, actively cooperate with doctors for treatment.

After the doctor’s treatment and my own efforts, the condition was finally brought under control.

According to my many years of practice and experience, it is summarized as three therapies. The methods are: (1) Diet therapy. In addition to insisting on taking medication on time, diabetic patients must pay attention to diet control.

Diet control is very important. Only by long-term and reasonable adherence to diet therapy can you effectively control blood sugar.

I adhere to the principle that there are less masters and more deputies.

The staple food is controlled within 250 grams per day, 500 grams of vegetables, 250 grams of milk, 100 grams of lean meat, and appropriate amount of soy products.

For diabetics, you can have no meat for a day, no beans for a day, and fruits with low sugar content, such as pears, peaches, and apples.

Fruits are eaten between meals, and the amount is within 200 grams (no fruits in severe cases).

When you have polyuria and thirst, you need to add enough water in time.

Under the guarantee of the nutrition required by the body, the diet should be moderately controlled to achieve a moderate diet, flexible meals, balanced nutrition, and not partiality.

  (2) Exercise therapy The life lies in exercise, and fitness cannot do without exercise.

A diabetic patient, often morning and evening exercise, is conducive to enhancing insulin island regulatory function, changing blood lipid status, improving organ function, reducing complications, lowering blood sugar, and enhancing physical fitness.

From a medical perspective, exercise is an adjunct to treatment.

Therefore, I exercise for 1 hour after breakfast for half an hour every day. The exercise method is selected according to my hobbies, such as walking, dancing, aerobics, and Tai Chi.

After supper, I do medical exercises while watching TV.

After a long period of exercise, the symptoms of diabetes mellitus were significantly reduced, and the symptoms of ketonuria and hyperthyroidism disappeared.

The fasting blood glucose value is 16.

2 mmol / elevate to 7.

2 mmol / L or less.

  (3) Psychotherapy A person suffering from diabetes who needs to take medication for life and has experienced the pain of seeing a doctor for medical treatment is very distressed mentally.

But whenever I saw the sun spurting out, a strong and beautiful idea sprang up.

With this strong conviction and optimistic attitude, she stubbornly fights against the disease.

It is especially important in my opinion to treat diseases with such a positive and optimistic attitude.

I have loved studying since I was young. After retiring and living at home, I fell in love with the book-based lifestyle. I also participated in senior college writing classes, computer training classes, and sometimes wrote articles such as small clutter.A beautiful article adds a dash of spirit to the soul.

Seeing the articles appear in the newspapers, I overflowed with joy from the bottom of my heart.

This not only enriches my life, diversifies it, but also promotes good health.

It is the book that has brought me into an unusually fresh and open environment. It is really fun to read and write, and I don’t know that the disease is in the body.