Month: December 2019

Eight items harmful to health

Eight items harmful to health

In order to improve the living environment and make life more convenient, most people will change to some goods, as everyone knows, this may cost money to buy pollution.

Recently, the American “Medical Network Doctor” website published a list of eight items that are harmful to health in life.


hzh{display:none;}  1.Special cleaners for sanitary wares such as sewers and toilets.

These things can easily burn the skin, eyes and body tissues. It is best to use baking soda and vinegar to clean these places.


Air freshener.

It can’t remove the odor from the source, and the chemical particles emitted can be easily sucked into the lungs.

The best way to improve indoor air is to ventilate or place some plants indoors.


Canned food.

Tin cans are coated with bisphenol A-containing epoxy resin.

This chemical is related to mutations in hormone secretion, obesity, heart disease and so on.

It’s best to eat fresh, frozen or glass bottles.



The toxic components in pesticide residues pollute the air and can also be brought to the carpet through people’s shoes, posing hidden dangers to family health.



Perfume contains more than 800 compounds.

Xylene phthalate in perfumes is suspected of causing cancer and can also cause reproductive disorders.


Rubber toys.

Polyvinyl chloride, which makes toys, leaks neighborhood salt and lead, the former of which is related to hormonal disturbances, collateral damage to the nervous system, and pollutes the air.


Sofa cushion.

The number of dust mites and mold on the top is similar to that of the toilet seat.

And filled foam pads contain toxic flame retardants, which are related to cancer, birth defects, thyroid disease, and reproductive and nervous system disorders.

It is best made of wool and cotton, and it must be cleaned and cleaned frequently.


bottled water.

Chemicals in plastic bottles can infiltrate into the water and affect your health. It is best to bring your own water cup when you go out.

How to eat slimming three meals a day?


How to eat slimming three meals a day?

Many girls have the same distress, that is, the lower body is obese, the thighs are thick, and the hips are surrounded, but often find a solution.

So today I am taking everyone to eat the obesity of the lower body in a month. Yes, you are not mistaken, we are eating obesity, not dieting, no need to cancel the exercise, maybe this is suitable for lazy you.
. first day: breakfast: a small bowl of melon shrimp porridge, boiled eggs, mixed with purple cabbage.

Meals: One orange and a few nuts.

Lunch: Half a bowl of rice, a portion of steamed fish, and a salad of broccoli.

Meal: A cup of yogurt.

Dinner: a small bowl of red bean rice, a small bowl of kelp tofu oyster soup, a few slices of lettuce.

銆€銆€The next day: breakfast: a small bowl of milk porridge, boiled eggs, a small plate of vegetables and fruit salad (purple cabbage, lettuce, cucumber, sacred fruit, papaya, apple, etc. are all good choices).

Meal: A quarter of papaya.

Lunch: Half a bowl of purple rice, minced tofu, and white kale.

Meals: a few nuts, one apple.

Dinner: a small bowl of white fungus lily porridge, a few boiled shrimps, and a mixture of cold fungus and spinach.

銆€銆€Day 3: Breakfast: a small bowl of red bean glutinous rice porridge, one boiled egg, and a cold radish.

Meals: half a papaya and a few nuts.

Lunch: A bowl of tomato noodles (mung beans or buckwheat noodles), a cold celery lily.

Meals: A cup of yogurt and a few strawberries.

Dinner: a portion of vegetable and fruit salad, 250 grams of soy milk.

銆€銆€Day 4: Breakfast: a cup of milk, a slice of tomato sauce, and an apple.

Meals: 2 small mangoes and a few nuts.

Lunch: Half a bowl of rice, a piece of yellow croaker with tofu, and a bitter mixture.

Meal: A piece of grapefruit.

Dinner: a small bowl of millet porridge, scrambled eggs with bitter gourd.

銆€銆€Day 5: Breakfast: A small bowl of red dates lotus seeds, a boiled egg, and an orange.

Meals: a few nuts, a few strawberries.

Lunch: half a small bowl of red bean rice, several steamed garlic scallops, a small bowl of small cabbage oxtail soup (no more than three small pieces of oxtail, mainly cabbage). Meal: a cup of yogurt.

Dinner: Steamed yam, mixed with a double flower (broccoli and cauliflower).

Strengthen the spleen and stomach to remove bags under the eyes

Strengthen the spleen and stomach to remove bags under the eyes

In addition to surgical medication to remove bags under the eyes, acupuncture combined with traditional Chinese medicine and modern electronic science also has different degrees of efficacy on various bags under the eyes.

  Chinese medicine divides bags under the eyes into congenital and acquired.

Congenital is inherited. Acquired is due to long-term adverse stimulation of the eyelid skin, such as incorrect massage, tears, and eyeliner drawing, which eventually cause the eyelid skin to relax and shrink.

The treatment method is: connect the power, acupuncture is accompanied by acupuncture points such as the sun, fish waist and Ashi points.

The electric current causes the eyelid muscles to contract and beat significantly, accelerates the local partial decomposition, and tightens the loose eyelids.

  Acupuncture to remove bags under the eyes is a safe and stable prevention and treatment measure.

It is especially suitable for “pseudo-eye bags” of pure orbicularis type.

  Chinese medicine also believes that the formation of bags under the eyes is directly related to the spleen and stomach function of the human body, especially the spleen function, which directly affects muscle function and slight metabolism in the body.

From the actual anatomy of the meridian meridian points, the location of the bags under the eyes is exactly the change initiated by the foot meridian of the stomach meridian, thereby starting the stomach meridian, and usually massage the points of the stomach meridian such as Zusanli and FenglongImproving the function of the spleen and stomach is very practical for eliminating bags under the eyes.

11 common foods are natural cancer drugs

11 common foods are “natural cancer drugs”

Improper diet can cause cancer, but eating food can also prevent cancer.
Below we recommend fruits and vegetables that have been proven to have anti-cancer effects for the diet.
銆€銆€11 common foods are 鈥渘atural anti-cancer drugs鈥? Pears can produce fluid, moisturize, clear away heat and remove phlegm.
Ancient medical doctors used it for esophageal cancer, cardiac cancer and stomach cancer.
Such as “Minnan Materia Medica” cloud: “treatment of stomach in the sputum block food.
“Materia Medica seeks the original” has also introduced: “The academic decline is less, gradually become awkward; pear juice with human milk, cane juice, reed juice, children’s stool, bamboo bite.
There is also a side in “Shengji General Record”: “There is no cure for the stomach, and the drug is not good; 1 Sydney, pricking 15 pieces of cloves into the pears, 4 to 5 pieces of wet paper, cooked food.
“Because the carotene, vitamin B2, vitamin C and so on have a certain anti-cancer and anti-cancer effect, so pear is also suitable for patients with nasopharyngeal cancer, laryngeal cancer, lung cancer.
銆€銆€The researchers tested smokers for 750 grams of pears per day for four days and determined the 1-hydroxyindole content of the polycyclic aromatic hydrocarbons in the urine before and after pear consumption.
It was found that after eating pears for 6 hours, the 1-hydroxyindole in the blood of the human body would be discharged in large amounts through the urine; if the pears were not eaten, the 1-hydroxyindole was rarely discharged.
The heated pear juice contains a large amount of anticancer substance polyphenol, which is used to drink the pear juice into the carcinogen-injected mice, and the white rat urine can discharge a large amount of 1-hydroxy scorpion toxin, thereby effectively preventing cancer.
Especially eating a pear after eating fried foods and fast foods is a healthy lifestyle.
銆€銆€That is to say, after eating a pear or drinking a cup of hot pear juice, the carcinogens accumulated in the human body can be discharged in large quantities.
The results of the survey showed that the strong carcinogenic polycyclic aromatic hydrocarbons that accumulate in the body, such as smoking or eating barbecue meat, were significantly reduced after eating pears, especially the heated pear juice.
銆€銆€In fact, although the pear is very sweet, its calorie and fat content is very low. The middle-aged and the elderly eat more pears, which can help the body purify organs and soften blood vessels.
Eating pears also has a certain auxiliary effect on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases.
However, experts reminded that although pears are good fruit, it is not advisable to eat more. Cough and cold, cough and abdomen, spleen and phlegm, and maternal women should be careful.
Pear also has a diuretic effect, and frequent night urination should eat less pears before going to bed.
Pears contain more fruit and more people with more stomach acid, and they should not eat more.
銆€銆€Kiwifruit is rich in vitamins, especially vitamin C. It is 4-12 times higher than oranges, 30 times that of apples and 60 times more than grapes.
Through recent studies, it has been confirmed that kiwifruit contains an active substance that blocks the formation of “nitrosamines” in human cancer, and thus has a good anticancer effect.
銆€銆€Animal experiments have also shown that it inhibits the mutagenesis of various tumors such as melanoma and skin cancer.
Recently, researchers have extracted substances from kiwifruit that can reduce the activity of human leukemia cells and induce apoptosis of leukemia cells, and once again show the unique anti-tumor activity of kiwifruit.
銆€銆€Hawthorn can promote blood circulation, stagnation and elimination, appetite and digestion, and is also rich in vitamin C.
Chinese medicine believes that cancer is a solid mass, often with signs of qi stagnation and blood stasis, because the hawthorn can promote blood circulation, good meat elimination, and can inhibit the growth of cancer cells, it is suitable for the treatment of a variety of cancer patients.
Especially for patients with digestive tract and women’s reproductive system malignant tumors, it is more appropriate to have loss of appetite.
銆€銆€Apricot is suitable for a variety of cancer patients.
According to research, apricot is the most abundant fruit of vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance, which has a killing effect on cancer cells.
It has been reported that the United States treated with vitamin B17 for cancer. Of the 250 patients treated, 248 were rescued. Vitamin B17 has been used to save the lives of 4,000 patients with advanced cancer.
銆€銆€Bananas are cold and sweet, can clear heat and laxative, and are especially suitable for patients with colorectal cancer.
According to modern medical research, bananas are rich in trace element magnesium, and magnesium has a role in preventing cancer.
In 1986, the Institute of Oncology of the Chinese Academy of Medical Sciences found that the extract of banana was obvious to the three carcinogens – aflatoxin B 1,4-nitroquinoline-N-oxide, phenylpropanoid (a) oxime.The role of cancer suppression.
銆€銆€Oranges A variety of fruits of the genus Citrus, such as citrus, orange, grapefruit, orange, lemon, kumquat, etc., are rich in vitamin C.
Vitamin C is a kind of anti-cancer barrier that can prevent the formation of strong carcinogen nitrosamines, especially for patients with esophageal cancer, stomach cancer, lung cancer and laryngeal cancer.
銆€銆€Jujube can replenish the spleen and stomach, benefit qi and blood, and is also rich in vitamins B, C, P and carotene, especially the content of vitamin C and P, especially in the crown of the fruit.
Foreign scholars have analyzed that jujube contains a group of triterpenoids, which is an effective component of anticancer; some studies also believe that jujube is rich in cyclic adenosine monophosphate, which has anticancer effect.
Therefore, jujube is an anti-cancer fruit.
In the private sector, many patients with cancer after surgery, radiotherapy or chemotherapy, often eat jujube porridge, or with scutellaria jujube, daily use of jujube 10, raw scutellaria 30 grams, a total of boiled.This is to improve immune function, enhance physical fitness, prevent tumor recurrence, and transfer segmental replacement benefits.

銆€銆€Strawberry is suitable for nose and throat cancer, tonsil cancer, laryngeal cancer, diabetic patients and these cancer patients can be eaten during radiotherapy, can receive thirst, lungs and cough, digestive throat, relieve radiotherapy response, relieve, help rehabilitationThere are also flaws.

According to Business Weekly, pathologist Gary, of the Ohio Medical School in the United States.

Stoner and the plant geneticist John of the Agricultural Research Institute.

In his research, Mas found that the implanted citric acid contained in strawberries can protect human tissues from carcinogens and thus benefit cancer.

銆€銆€Fig can reduce swelling and detoxification, suitable for colorectal cancer, esophageal cancer, bladder cancer, stomach cancer, cancer, liver cancer, cancer, leukemia, lymphosarcoma and other cancer patients, is a broad-spectrum anti-cancer fruit.

According to modern pharmacophysical studies, figs do have good anticancer effects.

According to reports: the water extract of dried fruit has the effect of resisting Ehrlich’s sarcoma.

The milk obtained from the immature fruit can inhibit the transplanted sarcoma in rats, the spontaneous breast cancer in mice, and cause tumor necrosis; and can delay the development of transplanted adenocarcinoma, myeloid leukemia, lymphosarcoma, and transformation and degradation.

銆€銆€According to the 1967 Japanese Central Medical Journal, it was found that the effect of water chestnut on the degeneration and tissue proliferation of nanofibers was found in the screening test of anti-cancer in vivo with ascites liver cancer AH-13 and Ehrlich ascites carcinoma.Anticancer effect.

You can use the water chestnut with the previous rice porridge to eat, you can also use the water chestnut plus barley to cook porridge, suitable for esophageal cancer, stomach cancer, rectal cancer, pyloric cancer, cervical cancer, hospitalized patients often eat.

銆€銆€Lily has a good nutritional nourishing function, and also contains a special active ingredient – colchicine, which has better anti-tumor effect and is effective for a variety of cancers.

Suitable for liver, nose and throat cancer, skin cancer, malignant lymphoma and other patients.

At the same time, it is also suitable for these cancer patients after physical therapy, physical weakness, dry cough, sputum or hemoptysis, upset, dry mouth, low fever, palpitations, insomnia, can receive cough, stop bleeding, soothe the nerves, enhance physical fitness, inhibit tumor cellsThe growth of the radiotherapy response is relieved.

You can also complete lily porridge, or lily glutinous rice, or fried lily soup can be used.

銆€銆€Tips Although the anti-cancer effect of fruits is obvious, when eating, it is still necessary to choose and match according to individual characteristics.

People often cause dysfunction in the body because of too much raw strawberries.

In addition, patients with urinary calculi and poor renal function should not eat more strawberries because it contains calcium oxalate crystals. Overeating will aggravate the condition.

銆€銆€Moreover, the best time to eat fruit is 1 hour before meals.

Fruit is a raw food. Eating fruit before meals is equal to eating raw food and then entering the cooked food. The white blood cells in the body will not increase, which is beneficial to protect the human immune system.

Brushing your baby’s teeth should avoid five misunderstandings

Brushing your baby’s teeth should avoid five misunderstandings

[Guide]Young children’s dental caries is currently the most common disease in oral diseases, and the incidence is increasing year by year.

In addition to telling your baby about hygiene, love cleaning, brushing teeth sooner or later, rinsing mouth after meals, eating less sweets and other oral health knowledge, you must also pay attention not to let yourself and your baby get into the misunderstanding of dental caries prevention.

  Misunderstanding one, baby brushing teeth does not need adults to help Xiaobian analysis: Because brushing teeth is a fine action, and the baby’s ability is limited.

Therefore, parents should help their children clean their teeth throughout the preschool period.

If the parents are busy with work in the morning and the time is short, they must make time to brush their teeth at night.

  Misunderstanding 2: Analysis of eating xylitol instead of brushing teeth: Some parents, in order to save trouble, usually eat their meals and turn their children into chewing xylitol like adults. I think this can protect the teeth.

In fact, although xylitol can achieve a certain health effect on teeth, eating xylitol cannot replace brushing teeth.

  Misunderstanding 3: Fluoride toothpaste can better clean your baby’s mouth. Analysis: Babies under 3 years of age should not use fluoride toothpaste. Because the gargle function of the child is not perfect, it is easy to swallow toothpaste. In the long run, it will cause fluoride.Excessive intake affects the normal development of teeth and even bones.

  Misunderstanding 4, Xiaobian using tap water to brush teeth analysis: It is best for children to use warm water when brushing their teeth, because this can reduce the hot and cold stimulation, protect the teeth, reduce the incidence of dental diseases, especially for those suffering from toothache, dental caries, periodontalInflammation, oral ulcers, glossitis, and pharyngitis can better control certain protective effects.

  Misunderstanding five, the more times you brush your teeth, the better the editor’s analysis: while brushing the teeth, it also removes the natural protective barrier of the teeth, that is, the enamel layer.

In particular, the enamel layer on children’s deciduous teeth has only a thin layer and is more sensitive.

As long as the child is old enough to use a toothbrush, it should be sufficient for him to brush his teeth twice in the morning and evening.

Notice the laxative selected by the constipation elderly


Notice the laxative selected by the constipation elderly

Older people are prone to chronic constipation. Most of them are functional constipation. The main manifestations are the reduction in the number of bowel movements, the scarcity of stools, the hard stools, and the difficulty of defecation. It is also manifested as difficulty in defecation, less stool, and often lack of bowel movements.

銆€銆€In either case, it is not conducive to the health of the elderly, and it will be very upset and painful.

銆€銆€For the treatment of constipation in the elderly, the first is to adjust the diet structure, adjust the lifestyle, strengthen physical exercise and develop regular bowel habits, followed by appropriate application of laxatives.

The following are some types of laxatives available for the elderly.

銆€銆€Loose laxatives: mainly including McMuff, European car and so on.

The role of these drugs is to increase the volume of feces, retain moisture, mildly promote the intestinal wall, and promote bowel movements.

It is suitable for patients with mild to moderate senile constipation. It takes effect around 24 hours after taking the drug.

銆€銆€Hyperosmotic laxatives: mainly include lactulose, salt laxatives, etc.

The function of lactulose is that the original form enters the colon and decomposes into small molecular weight organic acids, which increases the moisture content of the feces and prevents excessive fecal dryness, which is beneficial to alleviate the agglomeration of feces.

Salt laxatives are mainly magnesium sulfate, which has the effect of increasing the moisture of the feces and stimulating the contraction of the intestinal wall.

Hypertonic laxatives are beneficial in relieving symptoms in patients with moderate to severe constipation.

However, it can only be used for a short time and cannot be used for a long time to prevent water and electrolyte disturbance and hypermagnesemia.

銆€銆€Lubricative laxatives: such as paraffin oil, used to soften feces.

These drugs should not be used for a long time, and must be prevented from aspiration when taking the medicine.

銆€銆€Suppository laxatives: mainly include Kaisailu and glycerin suppositories.

The role of these drugs is to stimulate reflexes, stimulate the peristalsis of the colon and promote defecation, and is suitable for patients with poor bowel movements.

銆€銆€Promoting chronic kinetic drugs: mainly including mosapride, tegaserod and so on.

The role of these drugs is to promote intestinal peristalsis, resulting in constipation, for elderly patients with chronic constipation with poor rehabilitation, such as diabetic hospitalization with constipation and functional constipation patients.

銆€銆€Chinese patent medicines: such as Ma Ren Wan, Liu Wei An Xiao Capsule, etc., have lubricated intestinal wall, increase the moisture in the feces and mildly promote intestinal peristalsis, suitable for patients with mild to moderate constipation.

銆€銆€Others: According to the specific circumstances, under the guidance of a doctor, choose to interconnect micro-ecological preparations, anti-anxiety and depression drugs, as an adjuvant treatment to improve the treatment effect.

Smokers pay attention!

The best time to smoke is not to smoke in the morning.

Smokers pay attention!

The best time to smoke is not to smoke in the morning.

Guide: Smokers pay attention!

It is best not to smoke in the morning when smoking is correct. It is best not to pick the morning schedule.

The day is in the morning, smokers should also remember this sentence, smoking in the morning is the most harmful to the body.

It is easy to increase the risk of cancer.

銆€銆€Smoking is best not to pick a cigarette in the morning in the morning, is it a good day?

This sentence is a big mistake!

According to US researchers, smoking in the morning, especially within an hour after getting up, will inhale more nicotine and other tobacco toxins, making them more addictive, producing stronger nicotine infections, and increasing the risk of cancer.

銆€銆€The researchers analyzed 4,775 hypertensive patients and 2,835 smokers who did not have cancer. They found that the smoking rate after 1 hour of getting up, the probability of smoking lung cancer was 31% higher within 31 minutes to 1 hour after getting up.The risk of smoking lung cancer within half an hour after getting up is 79% higher.

銆€銆€Tips: Even if smokers can’t quit smoking, it is best not to smoke immediately after getting up in the morning, at least 1 hour later, to reduce the damage of nicotine to the human body.

Can you drink porridge in the end?


The answer is worth a lot of people to see

Can you drink porridge in the end?
The answer is worth a lot of people to see

User question: Hello.

I often hear people say that white porridge can raise stomach. Is it true?

Why do I feel that the digestive function is getting worse?

You have asked this question a lot of people’s voices.

It may be because the porridge is thin, soft and astringent, so many people put the label of “stomach” on the porridge.

People who are not very good in stomach and stomach, eat a little soft and rotten porridge, relatively speaking, it is better to digest, it can certainly reduce the burden on the stomach.

However, if the stomach is so “lazy” for a long time, it is not a good thing.

Because the stomach actually needs exercise.

For example, the original stomach has 10% of the digestive power, which can normally digest all kinds of food.

However, if you want to “stomach the stomach”, long-term eating porridge is only a food that can be digested by success, and the stomach will be “lazy.”

In the long run, the other ninety percent of the stomach’s digestive power will gradually lose, and slowly become digested.

This actually means that the digestive function of the stomach really diminished.

However, if you adhere to a normal diet, properly give the stomach a certain degree of cold, hard, sour, spicy stimulation, which will cause the stomach to become more and more frustrated and become stronger.

Five periods in which the body is prone to gain weight


Five periods in which the body is prone to gain weight

For most women, they have struggled with their weight for the rest of their lives.

Especially in certain periods, the human body is easy to “bless”.

To avoid getting fat, here are a few of the most critical periods.

銆€銆€A recent study by the US Centers for Disease Control in the New Marriage shows that after marriage, the weight of women increases by about 2.

25 kg, man 1.

8 kg.

Nutritionists believe that newlyweds spend more time together and their weight may increase.

To avoid this, he suggested that two people exercise together.

For example, playing a ball and taking a walk after dinner.

銆€銆€After the diet stopped, the clinical psychologist said: The body is more likely to gain weight after stopping dieting.

The reason is that after stopping dieting, the metabolic rate is reduced by 10%, and it takes a year to completely recover.

This is why dieters pay more attention after dieting.

銆€銆€The pressure of new work When you are faced with the pressure of new work, it is often easy to change the habits that have been developed, and some of the meals will increase or eat more of your favorite food.

And new jobs may not allow you enough time to prepare a proper lunch or health dinner.

To prevent getting fat, it is necessary to adjust the pressure caused by the new work environment as early as possible.

銆€銆€Eating a nutritious breakfast is very important for the day.

People who ignore breakfast usually eat more than lunch, so it is easy to gain weight.

Everyone can try the most convenient and simplest breakfast: a cup of skimmed milk and 8 ingots (about 0.

23 liters of orange juice, which provides 30% of the calcium and 15% of vitamin C required by the body every day.

銆€銆€Postpartum melancholy women will gain weight during pregnancy, starting from the chest and thighs.

If the weight gains by 11.


75 kg, one year after birth can return to pre-pregnancy conditions.

It is generally impossible to lose weight quickly after giving birth.

銆€銆€In the first week after childbirth, the initial weight of a person is reduced by a few pounds.

At this time, the main loss is water, which has nothing to do with what to eat.

銆€銆€Maternity stays at home with the baby all day, and the tempting food is at hand.

Nutritionist Kristina?

When she was breastfeeding her first child, Ms. Stark found that she had to develop a new diet and exercise habits.

Stark said: “The best advice is not to put food in a place that you can easily get.

“Some qualified women can buy exercise bikes or other home fitness equipment.

But there is also one of the easiest ways to exercise every person, that is, walking with a baby.

銆€銆€Smoking cessation promotes metabolism after smoking cessation.

But research has also shown that after quitting smoking, it will gain a lot of weight.

A study found that women gained about 3 weight after quitting smoking.

6 kg, about 2 men.

7 kg.
銆€銆€After quitting smoking, the conversion of the burning during smoking is not volatilized, and it accumulates into a mixture.
But if you accumulate too much, a little more activity every day will be offset.

銆€銆€Lose weight and quit smoking should not be done at the same time.

Because a person’s habits are difficult to change, you must first overcome the difficulty of quitting smoking, and then deal with weight loss.

Woman’s cold massage therapy


Woman’s cold massage therapy

Female sexual indifference means that the couple of childbearing age live together after marriage. The woman has no active sexual requirements for more than 3 months, or the sexual behavior of the spouse is unresponsive and indifferent.

According to the survey statistics, married women account for about 30% of the cold, more than double the number of men.

銆€銆€In order to relieve the pain of sexually indifferent female patients in a timely manner, a set of effective massage therapies are introduced as follows: 1.

Sexually sensitive parts Massage sensitive parts are body bands or acupuncture points that can stimulate sexual desire and sexual excitement.

It includes sexually sensitive bands and sensitive points.

Women’s sexual desire sensitive bands such as ears, ears, upper, thigh parts, armpits, chest, nipples and other parts are most sensitive, and their sensitive points are “perineum”, “huiyang”, “Jingmen” and other points.

When massaging sensitive bands, the man should be slow and gentle, so that it has a comfortable feeling; when massage sensitive points, you can touch the palm of your finger to soften the skin and achieve the effect of stimulating the woman’s sexual desire.

In short, the woman experiences a sense of happiness and comfort.

Massage once a day.


The gods massage the supine position, the legs are separated from the shoulder width, the palms of the hands are pressed on the gods’ acupoints, and the left and right sides are rotated 200 times, with a deep self-sensing heat, 2-3 times a day.


The waist massage is taken upright, the two feet are separated from the shoulder width, the thumb of both hands is pressed tightly on the same side of the Shenshu point, and the waist is quickly rotated slightly and bent to the left and right, while the palms of the hands move from top to bottom, about 2-3Minutes, with a deep self-induction and heat, 2-3 times a day.


Guide the gymnastics legs straight and sit well, let go naturally, put your hands behind the ground to support the body, open the toes outwards, and at the same time, bend the upper body when inhaling, that is, the trunk, the back of the head; then the toesThe building, while bending forward in exhalation, but the hands can not leave the ground.

This is so flexed and receded 3-4 times.

銆€銆€The above massage therapy can be carried out alternately, but it should not be rushed, but should be persevered. As long as it persists for 1-2 months, there is a possibility of cure.