Month: January 2020

Babies eat more onions and shiitake mushrooms

Babies eat more onions and shiitake mushrooms

To take care of your child’s teeth, what can you do besides brushing your teeth regularly and visiting the dentist regularly?

More and more studies have found that food can also greatly affect the whiteness and health of children’s teeth.

Because of the ingredients in some natural foods, they can fight against oral bacteria that cause dental caries, strengthen tooth enamel, and balance the pH of the mouth.

Therefore, combined with my experience in son’s dental care, I have summarized several good teeth foods for your reference.

  The sulfur compounds in onions are antibacterial and can kill a variety of bacteria, including Streptococcus mutans, which causes caries in children, and fresh onions work best.

However, the taste of onions is not acceptable to every child. Try to make lettuce salad, or put some raw onion shreds in the hamburger.

Normally, white onions taste sweeter, which children prefer.

  Shiitake mushrooms are a popular food to boost immunity and help protect your teeth.

The lentinan contained in it can inhibit bacteria in the mouth from making plaque.

Mushrooms have a unique flavor and low production. Eat 2 times a week?
3 times is a simple and inexpensive method of health care.

  It can be seen that vitamin C fruits and vegetables, such as oranges, kiwis, strawberries, tomatoes, carrots, etc., can kill some bacteria in the mouth, and can cure healthy collagen formation on the gums.

It should be noted that after the child has eaten or drunk citrus foods or drinks, he should wait at least 30 minutes before brushing his teeth.

Because citric acid in fruits can temporarily shrink tooth enamel, temporarily fragile teeth can be eroded by brushing.

  The seeds of nuts and plants contain natural faeces, which are the coat and protective layer of teeth, which can resist the attack of bacteria.

Oil in plant seeds strengthens the enamel on the teeth.

In addition, the seeds of many plants are rich in calcium.

But if the child is too small, parents must take good care of it to avoid suffocation caused by improper swallowing.

Newborn Sleep Safety Examination

Newborn Sleep Safety Examination

The Newborn Sleep Safety Examination measures the crib fence to ensure that the space between them is not more than 6 cm.

If the fences are too large, the baby’s head may become trapped between the two fences.

  The mattress must be absolutely suitable for the size of the baby.

Too small mattresses have gaps on the edge of the bed, which can easily trap and choke the baby.

Push the mattress to one end of the bed and check if the remaining gap is more than 4 cm. If you can still put two fingers between the mattress and the edge of the bed, the mattress is too small.

Understand that a mattress that is too soft can easily be squeezed to the side of the bed.

In fact, you should not place the baby on any soft surface.

Water beds, cloth bags with beans inside, wrinkles and crevices on soft and loose surface objects trap the air around the baby, preventing it from breathing.

  Regularly check the support system of the baby mattress. Any hooks that are not in place must be repaired or replaced.

The hooks and floorboards that support the mattress shall be securely embedded in the pointer by safety clips.

  Make sure that the bumper of the bed is securely fixed around the bed, and use a strap to ensure safety.

Cut the rope that is tied over the bumper to prevent the baby from chewing or getting tangled.

At the same time, toys, wind accessories, pacifiers and bedding should also be checked to ensure that there are no ropes longer than 18 cm that may choke the baby.

  Linen and can be flattened, and the edges of the sheet are tucked tightly over the mattress to fold and block the baby’s breathing.

Do not use removable plastic mattress covers or waterproof sheets, as they can entangle the baby’s head and cause suffocation.

Sheets and blankets should be large enough to fit into the mattress, but the bedding should not be too tight, otherwise it will restrict the baby’s freedom of movement.

Usually babies are at 4?
5 months can crawl, when they climb to the bumper or toys next to the bed, these things move away, don’t let them crawl on it, don’t tie the bedside toys between the railings orAbove the bed.

When babies crawl, older babies can easily become entangled with hanging ropes and become dangerous.

  The surrounding environment should be kept as fluff-free as possible.

If infants are susceptible to respiratory allergies, use mattresses and bedding that are not prone to allergies. Avoid placing toy animals covered with fluff, dust and hair on the baby’s bed.Things like long hair, these items can cause allergies, and the baby’s respiratory tract will be twice in the future.

  Choose a good place for your child’s crib.

Do not place it near a heating element or where there are curtains or fabrics hanging from a string.

Also don’t put it near windows or furniture, because children may crawl out of the crib, carry or foot to grab these things.

Consider what happens when your child climbs out again.

The crib should be placed in a suitable place so that they do not hit sharp objects or be trapped between the crib and the wall, causing death between the furniture.

  Do not allow sleeping babies to be with other children without supervision.

Because other children may like to put a teddy bear next to the baby’s head, this is very stupid.

If the sound from the crib cannot be heard by everyone in the room, then use a hand-held baby remote control and pay attention to any strange noises from the crib.

  If it’s on the outer floor, be aware that rooms in hotels or relatives’ homes will never be as child-friendly as your home.

Therefore, take a portable crib or roll at least 2 when going out.

5 cm thick cushion.

These are safer than the usual couches and soft mattresses on shortened folding beds.

If using a baby cot provided by the hotel, check it as above.

  Also keep awake when putting your baby in a stroller to sleep.

The mattress on a stroller is of lower quality than any other bedding.

Regularly clean the mattress on the stroller to remove dust and allergens.

Also, don’t stuff your stroller with toys and pillows.
Among the items that cause suffocation of infants, strollers are second only to cribs.
  If you use a temporary side bed (a side bed is a crib that is tied to your bed and resembles a crib), it can put the baby within the reach of the mother for easy care and nursing.

At the same time, children will have their own sleeping space.

Many parents don’t buy safe side beds or put cribs next to their beds.

Some parents even removed the fence from the crib so that the two beds were next to each other.

Unfortunately, the crib may slip off the bedside, creating a gap between the two mattresses, causing the baby to become trapped or fall to the floor.

It is safer to buy a desk-side bed to connect your child’s mattress with an adult’s mattress.

Add something to your baby’s dining table in early spring

Add something to your baby’s dining table in early spring

Calcium supplementation is the season when height growth accelerates.

Therefore, it is very important to add calcium to your child this season.

Your child needs 700-800 milligrams of calcium per day, and the appropriate supplement is more than 1000 milligrams per day.

It is best to eat tonic. Pork rib soup or bone soup is even rich in calcium and helps the body absorb calcium.

  In addition, calcium-rich foods include carrots, shrimp skins, sesame, daylily, radish, kelp, and mustard.

Then eat less calcium carbonate-containing foods such as sugar, chocolate, and pastries, which can prevent calcium from being metabolized in the body.

Infants and young children should often bask in the sun to help the absorption of vitamin D.

  Supplementing vitamins and trace elements in the spring is windy, the climate is dry, and it is easy to cause bleeding. Vitamin c has a good effect on preventing bleeding.

There are two ways to supplement vitamin c: one is to take vitamin c tablets, and the other is to eat more vegetables and fruits containing vitamin c, such as citrus, apple, tomato, radish, jujube and so on.

In addition, millet, glutinous rice, mung beans, soybeans and other foods are rich in minerals, cellulose and various vitamins and amino acids, which are very beneficial for children’s growth and development.

  Food faeces that often eat plant faeces in the body can not only moisturize the entire body, make people look smooth, but also can be transformed into transformation during the metabolic process, which can be used by children for activities and can also expand brain capacity through metabolism.

Therefore, it is necessary to provide the child with a sufficient amount of plants.

  Ways to provide plant manure: one is to add more vegetable oil to vegetables, but it is not advisable to eat more fried foods; the other is to eat foods that supplement plant manure, such as peanut rice, walnut kernels, pine nuts, sunflower seeds, etc.

I don’t know 10 often identify want white _1

10 I do n’t know

If you really want to whiten, then you better go beyond the following ten common sense, otherwise, it will really make you white forever

.

hzh {display: none; }  1、避免在早上10点至下午2点外出  如果不是一定要外出,避免在早上10点至下午2点出去,因为此时阳光中的紫外线最强,对肌肤的伤害Also the best.
  2. When using sunscreen products, you should use sunscreen products every time you expose yourself to the sun, and wipe them again every 2-3 hours.

In addition, sunburn can occur even in water, so if you like playing in the water or divers, you need to use sunscreen with high sun protection factor and waterproof effect.

  3. As long as there is an outdoor activity, regardless of the degree of sun exposure, the whole body should be rinsed first after returning home.

  After wiping the body with an easy action, rinse the foam with warm water and rinse it with cold water to apply some skin care products.

Or use a towel to wrap the ice cubes and chill them on hot skin to reduce the feeling of dryness and discomfort.

  4. Ice-melt the watermelon peel on the tanned skin.

  Natural watermelon peel contains vitamin C, which can calm and moisturize the skin; natural aloe also has the same effect. The recovered aloe vera quality is applied on the skin, which has anti-inflammatory effect, and has a cool and refreshing function, which improves the skin redness.

  5, soothing the tension of the physiological life will cause skin discomfort, the skin under long-term stress needs special care, listening to relaxing and pleasant music at night, whitening and maintenance and purifying the soul in the music of nature, soothingTired spirit.

  6. Do not consume foods containing artificial food additives.

  The internal organs of healthy people will maintain normal metabolism and allow melanin to be smoothly discharged.

Too much artificial additives in food will cause internal burden, cause melanin precipitation, and form dark spots and freckles.

  7. Not all skins have the same degree of resistance to sunburn. Generally, fair skin is more likely to be burned by sunlight than dark skin. According to the length of time that you will stay under UV irradiation, choose sunscreen with sun protection index.

  8. Long-term exposure to ultraviolet rays can cause cataracts or chronic ophthalmia, or even damage to the cornea of the eye. The protection method is to wear ultraviolet filters: there are transparent or dark filters.

Eye sunscreens and cosmetics also protect the eyes from sun damage.

  9. Avoid taking certain hormonal drugs or saccharin before sun exposure, because these components can cause skin melanin to deepen after exposure to ultraviolet light.

  10. It is best to avoid using lemon, celery, cucumber and other vegetables to cover your face before sun exposure, because these fruits and vegetables contain certain ingredients, which can easily cause pigmentation while absorbing sunlight and ultraviolet rays.

Test it: you belong to the first class of yoga

Test it: you belong to the first class of yoga

The following constitutional tests bias yoga and Ayurvedic medicine are also cited in Japanese yogis ‘deep work on Mayumi ‘s yoga experience. Its main principles are based on: wind, fire, and water are important elements that give our living organisms energy.If these three are working properly in the body, we are healthy, otherwise we are susceptible to illness.

The balance of the three determines the type of our physique. The following descriptions are different for each type of physique. Please describe them according to your physical condition. Which one of the physique descriptions is the most consistent with your physical condition, that is,Your physical type.

  Physical fitness test wind-like physique 1, fast and agile movements.

  2. Emotional.

  3. When you are fascinated by something, you are very focused.

  4, thinner, not easy to gain weight.

  5, constipation, abdominal distension easily.

  6, cold hands and feet.

  7, like to eat sweet, sour, spicy food.

  8, poor sleep, difficulty falling asleep.

  9. Dry skin.

  10, memory is good, but forget it quickly.

  Fire-like constitution 1, high efficiency.

  2. Punctuality.

  3, more stubborn.

  4, love to sweat.

  5. There are always things that make you very upset.

  6, straight method and thin hair, little white head, juvenile baldness.

  7, regular bowel movements, softer stools.

  8, like ice cream and other cool food.

  9, do not like spicy, dessert.

  10. Challenging.

  Water-like constitution 1, slow movement, calm personality.

  2, easy to gain weight.

  3. It doesn’t matter if you eat one less meal a day.

  4, easy nasal congestion.

  5, daily sleep should reach more than 8 hours.

  6, comprehension is slightly worse, but memory is good.

  7. Relative to winter, like summer.

  8, fair skin, delicate and shiny.

  9, good physical strength, strong staying power.

  10, eat like chewing slowly.

  Physique Interpretation Wind-like physiques are as agile as wind, but their stability is poor.

  Mobility, vitality, instantaneous explosive power, and poor patience and endurance.

Perception is high, but energy is not easily concentrated.

Emotional change.

Sleep is shallow, the body is not strong enough, the body is thin, and the skin is prone to dryness.

  When practicing yoga, pay more attention to strengthening the stomach and protecting the skin. Because this type of body has a weak digestive system centered on the stomach and intestines, it is best not to eat cold drinks and raw vegetables that can make the body cold.Skin is more sensitive, pay more attention to skin care.

  Try to avoid expensive excessive exercise, do not eat cold food, do not drink cold water, and do not stay in air-conditioned rooms for a long time.

  Fire-like people consume energy like a fire and are irritable.

  Vigor, understanding and memory are good, but desire, jealous upset.

Good digestion and regular bowel movements.

With a medium build, strong body, soft and thin hair, some people in this type of body tend to have less white heads and young baldness.

  When practicing yoga, pay more attention to the movements of the health-care endocrine system, lymph glands, and sweat glands, because the above-mentioned glands of this type of body are prone to problems, have a high probability of body odor, and the wound is easily infected with purulent.

  Pay attention to eating regularly, eat less irritating food, sour, spicy food and fried food.

  Water-like people behave and behave like slowly flowing water.

  Fair skin, soft hair, gentle personality, not easy to get angry, but it is also terrible to get angry.

Slow movement and full body.

Good memory, sleepy and easy to gain weight.

  When practicing yoga, pay more attention to the movements of the mouth, nose, and throat, because the above parts of this type of constitution are weak, sputum in cough, and easy to swell.

  Do not eat more dairy products, sweets, cold foods and greasy foods.

Five principles of fitness diet

Five principles of fitness diet

The control of diet during fitness is very important. It is about whether you can actually achieve the effect of your own fitness. Some people are not outstanding. Therefore, the more you exercise, the more you control your diet, and as a result, no effect appears.

So how do you choose your diet during fitness and what are the principles to follow?

Xiaobian take you to understand!

  What to pay attention to in the fitness diet1. More cooking and not frying is a very important point in the fitness diet. Fried foods are made with a lot of fats, and the fat content is high. Take soybean oil as an example. Soy oil is the most common cooking oil.One is that the trace fat content is close to 100% and contains a small amount of vitamin E, but at least it is high, and it should be avoided during fat loss as much as possible.

However, the cooking method of cooking is too light and degeneration, and only a small amount needs to be removed during weight loss, and the fat can be eaten.

  2, less oil, less salt, less seasoning, whether you are eating out or cooking at home, you should try to keep three less.

Overcooking and oily salt, seasoning foods are not conducive to weight loss, and will increase the risk of chronic cardiovascular disease.

Eating too much salt accumulates a lot of sodium ions in the body, which will lock up the water and cause water and sodium retention obesity. Eating too much oily things will lead to excessive calorie accumulation and inevitably lead to weight gain.

  3. Increase protein intake Every cell in our body must be transformed by protein, which is muscle.

Increasing protein intake is especially important during the fitness period. High protein supplements have many benefits. It can speed up muscle recovery after exercise, reduce muscle loss and promote muscle growth. It can also make us more hungry.

This is why dieters need adequate protein.

How many servings of egg quality do we consume in a day?

It is about twice the weight. For example, a man weighing 70 kg needs 140 grams of protein.

Good sources of white protein are: chicken breast, beef tendon, fish, shellfish, egg milk beans.

  4. The right amount of free radicals is the main source of body energy. Our brain, central nervous system, and heart all rely on it as energy.

Therefore, in order to keep the body functioning properly, at least 1/4 of each meal should come from the carbohydrate staple food staple.

The staple food for fitness dieters can replace white rice with sweet potatoes, various beans, and coarse oatmeal.

Because these foods are rich in dietary fiber, they have a good effect on eliminating intestines and are a good choice for people who lose weight in winter.

  5, the reasonable distribution of three meals must enjoy breakfast, and a rich breakfast can reduce the desire to eat later, in disguise can help us reduce snacks, so breakfast can be richer.

In the evening, when the human stomach adjusts and rests, the discrete things we eat are not easily digested and easily become hoards.

So dinner should be taken in moderation.

  Eating a certain fruit for fitness1. Bananas allow complications that can quickly take effect, and at the same time potassium supply can maintain muscle and nerve function, which is why bananas are always supplied to athletes in the background of many sports games.

And if you want to quickly add protein at the same time, you can add a bit of peanut butter.

  2. Pineapple Pineapple contains relatively rich fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness.

Coupled with pineapple enzymes in pineapple, it can eliminate burning or edema caused by exercise.

  3, apples Apples are rich in vitamins, which can supplement the water and vitamins lost during fitness exercises.

And apples can provide polyphenols, which can take advantage of muscle strengthening.

  4. After strawberry exercise, the muscles may be slightly torn due to high-intensity exercise, which may cause aching sensation. Strawberry has rich vitamin C and potassium, which can help the body repair.

  5. Oranges Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism.

Oranges are 80% water and are also rich in vitamin C, calcium, magnesium, potassium, and beta-carrots.

Some things women should n’t understand after divorce

Some things women should n’t understand after divorce

Good fortune. When I married a man who loved me, he was moved by my parents and me when he pursued me.

He said to my parents: “Uncle, aunt, please believe me, I will build a happy home for Lotus!

Will not let her suffer the slightest grievance and hardship!

“I am the only child and I have done almost no housework since I was young.

He can’t either, but for me he started to learn, starting with the simplest.

He always takes care of things that I can’t think of but can’t do it for me. He always helps me do what I neglected to do as I want.

In short, the days after marriage are really the same as what he promised, I have no grievances and hardships.

Drunk in the happiness he created for me, I told him more than once: “You will spoil me.

He said, “I don’t spoil you. What can I do?”

“I often say in front of friends that I am the happiest woman, and they make them all jealous.

Really, in addition to his parents in this world, he also spoiled me so much, what else am I not satisfied with?

  Originally thought that life would go on like this, but when his daughter was under 3 years old, he was promoted to the manager of the business department, responsible for the business of the entire southwestern region.

I was really happy for him after the appointment, but he asked me, “Do you want me to sit in this position?

“I said I hope very much.

He asked again: “Then I will be easy in the future. Can you take care of yourself and your family?

“I was totally excited at the time and told him without thinking,” You can rest assured! ”

I will be a good wife and mother.

“For no reason, I made myself like a sorrowful woman. At the beginning, I still maintained a strong state, but I was spoiled by him. He felt that he had lost his backbone when he lost his family.

Finally, I was overwhelmed by this difficulty. I assigned my daughter to cry in the middle of the night and called him. I said I was going crazy. Come back soon.

A few hours later, he appeared in front of me, looking tired.

  In order to take care of me without delaying work, he began to run between the two cities, and returned on Friday evening to take care of our mother and daughter’s life next week, and drove back at night on the weekend.

We started to change unknowingly. I learned how to blame and complain. I lost temper with him and his daughter and made myself like a blame woman.

And he was getting thinner.

Actually, I know he is tired and stressed.

Mom also reminded me to change myself appropriately, don’t go too far.

  My birthday became the fuse between us.

It was Sunday and he got up early and was busy.

I invited many friends behind him, the purpose is to show off my happiness.

Because they always say that men who succeed in their careers are bound to deteriorate.

We have a bunch of people who have fun happily, and he provides us with thoughtful service.

In the afternoon, his cell phone rang and something important happened over the company, and he needed to get back immediately.

I heard him explaining there, but it didn’t work out, and my mood got really bad.

He apologized to my friends first, then took my hand and said, “Sorry!

Wife.

“I felt the snickers of my friends, and I pushed him hard,” Go!

No one stays with you.

“Then locked the door and wept.

His cell phone rang desperately. After more than an hour, a friend told me that he was gone.  I regret that I gave up the man I loved tonight. I had been waiting for his call that night, but I didn’t come back at dawn.

I called him and said, “I want a divorce!”

“Just say, unplugged the phone line and turned off the phone.

I thought he would return to me immediately, but he didn’t.

While waiting, I tried to put the phone line several times, but I was spoiled by him, and I couldn’t lower my head.

He returned on Friday night, and I wanted to rush forward and lean against him, but my pride prevented me from doing so.

I was mad to toss him a draft divorce agreement.

He kept looking at me, a painful face.

He asked me, “Do you think so?
?

“I hummed it coldly.

He said, “Well, I think your decision.

“My heart was cold, and I almost shed tears.

  He thinks change will change!

My friend’s words echoed in my ears again: “A man who succeeds in his career will definitely go bad!

“Gritting my teeth, I said ruthlessly,” Go to the office on Monday.

Who doesn’t go to whoever kind!

“That’s how we got divorced.

He didn’t want anything, he just took the child away.

Back to the empty home, like dreaming, I wanted to see a few, so I turned on the phone that had been turned off, and suddenly a lot of information came in, all from him a few days ago.

“Dear, are you still angry?

It’s too late and I won’t call you.

Something happened at the company and I had to work overtime.

good night!

“Hehe, I’m on my way back, I know you’re angry, sorry!

“Hehe, forgive me for being too negligent at work, don’t be angry, I beg you!”

Could you answer the phone, please?

“Hehe, I love you.

Please remember my promise: ‘I will build a happy home for you!

Will not let you suffer the slightest grievance and hardship!

‘” If you think divorce is the best way for you, then I ‘m willing to bear all this pain!

“. My tears blurred my vision, and I could no longer see it.

I feel like I’m dreaming a very ridiculous dream.

I’m actually divorced, and I’m the man I love deeply, and the man I depend on.

Bridge Variation Yoga Helps You Thin Your Thighs

Bridge Variation Yoga Helps You Thin Your Thighs

The bridge variation in yoga is a good skinny leg exercise that can help thin thighs.

The following is to teach you this yoga stovepipe exercise-bridge style, insist on practicing every day, to help you thin thighs!

  Bridge variants in yoga strengthen the thighs and slender waist.

Before proceeding, you must do the preparations: align and bend, the heel is on the outside of the ischium, the two feet are parallel; align with the second heel toe, the hand extends backwards above the body to relax, pull the back of the necklong.

Then cooperate with the inhalation, the exhalation begins to move.

  1. Extend the distance from the top of the head to the bottom of the pelvis when inhaling, and push forward while exhaling, raising the thighs a little, keeping the feet parallel and the abdomen tightening

  2. Raise your hips during inhalation, continuously extend the distance from the top of your head to the bottom of your pelvis, and stay for 5?
10 breaths; hold your hands forward for protection while exhaling, but do not put your weight on your hands.

  3. Inhale and lift one foot, bend the legs 90 degrees, and keep the thighs vertical to the floor.

  4. Exhale and straighten your calf at the same time, extend your leg upwards and stay for 5?
10 breaths.

Inhale again and return to the bent leg posture. As in step 3, lower your legs while keeping your pelvis from shaking while exhaling.

The procedure for changing sides is the same as above.

Lifelong development psychology

Lifelong development psychology

In the past, most of the psychology under the name of development was actually limited to the research of the developmental stage of children. It was extremely exceptional for the development of adults and the elderly. Only gradually began to pay attention to the research of the elderly.

  Researchers who hold the perspective of life-long development psychology believe that human being is always a progressive development process from death to death.

Human life is a continuous process. Each stage of life is affected by the previous period, and it also affects the later development stages.

  Life-long development focuses on studying the whole development process of human beings, and studying all behavioral changes from prenatal to death.

Lifelong developmental psychologists believe that human development and aging are not only a physiological process, but also the result of social and environmental effects.

Human physiological development cannot be separated from the social environment of certain times.

  People of different ages live in different environments. The so-called aging of people is because the older generation and the new generation have different education, social background and cultural characteristics, so they have different living habits andValues.

However, young people show the different behaviors of the previous generation as a result of aging.

In fact, the so-called crystal intelligence such as the increase of age, speech ability, judgment and various skills learned does not diminish, only the fluid intelligence such as perception, memory, and computing speed diminish.

  Due to the rapid progress of modern society, social concepts and technical means are constantly being updated. The knowledge and skills mastered by the previous generation will soon become useless, and they will not be able to be supplemented and updated. However, this is valued by young people as oldSign.

  In fact, if the learning potential of elderly people with hypertension is able to continuously adapt to new social thinking, master new skills in time, and follow the trend of the times, it will inevitably delay the “aging” process.

With the aging of society, continuing education for the elderly will become a necessary means to adapt to social development.

The nutritional value and function of olives

The nutritional value and function of olives

Nutrition: The flesh of the fresh olive skin is tender, and the nose is delicious.

Has richer nutrients

According to explanation, it contains protein, traces, impurities, multivitamins and calcium, phosphorus, iron and other trace elements.

Among them, the calcium content of fresh olives is among the highest in the fruit family. It contains 204 mg of calcium per 100 grams of flesh, which is 20 times more than spray bananas, apples, persimmons and peaches. The content of vitamin C is also 10 times that of apples and pear, 5 times the peach.

  Function: Olive has an inevitable medical function and is a traditional Chinese medicine.

Olive taste is astringent and astringent, it is flat, enters the lungs and stomach, has the functions of clearing the lungs, clearing throat, regenerating Jin, and detoxifying.

It is advisable to treat sore throat, troubles, cough and vomiting blood, germs and other symptoms, tetrodotoxin and alcohol poisoning.

  Taboo: Beef and olives will chemically react and cause discomfort after digestion in the body, which will cause abdominal distension.