Medicated moisturizing beauty woman
After a few autumn rains, the golden harvest season for everything is coming.
Autumn is the most beautiful season in Beijing, and it is also the key season for women’s health-women have no dryness in autumn and will be more beautiful in the coming year.
When you find that your skin is dry and dull, do not simply think that this is the reason for the lack of skin maintenance. In fact, the key to restore beautiful skin is to maintain the lungs and dryness in the autumn.
Medicinal diet moisturizing, the best effect TCM believes that the effect of “Qiuzao” is related to the lungs, so you should eat more foods that have the function of moisturizing the lungs and regenerating fluids.
Traditional Chinese medicine believes that the five flavors are the biochemical source of the acquired essence of the human body. The Yellow Emperor’s Canon of Internal Medicine states that “five flavors enter the stomach, each one pleases, sour enters the liver first, and Xin enters the lung first.””Gan first enters the spleen” principle, eat some sweets to nourish the spleen.
Increasing sour food can nourish liver qi, and sour taste also has the effect of refreshing and moisturizing.
These two flavors are most suitable for us in autumn. Think about it. In autumn, do you not want to eat spicy salty fried barbecue at all, or even voluntarily want to eat desserts, sweet soups,What about adding vinegar to a meal?
This is what the body needs instinctively during the season.
For thousands of years, traditional Chinese medicine has used pears as a good cure for “autumn dryness”, mainly because of its sweet taste and cool nature, which can penetrate Shengjin, moisturize, clear heat, and reduce phlegm.
First of all, Shengjin Runzao can eat Yali or Sydney. Dabai pear is the best for phlegm and cough.
Consistently eating 2 pears a day can effectively reduce the symptoms of “Qiuzao”.
In addition, according to the different symptoms of “Qiuzao”, you can also use pears and other foods to cause different “anti-drying” medicated diets, which can often achieve twice the result with half the effort.
In addition to preventing autumn dryness, pears can also reduce blood pressure, protect liver, and other functions.
However, pears are cold foods, chronic gastritis, enteritis, and chronic dysfunction are best eaten less.
Run dry medicated white pear honey to prepare a large white pear, 50 grams of honey.
Peel the white pear, place the honey in the heart of the pear, then steam it in a bowl and serve.
Applicable people: dry cough and sputum.
The Sydney drink of moisturizing medicinal preparation prepares Sydney and the right amount of honey.
Peel and chop the Sydney, add in the sauce, or add the honey and boil it.
Applicable people: This medicated diet is suitable for people who have dry mouth, thirst, dry throat and other symptoms caused by Qiuzao.
Prepare dried corn and sweet potato porridge for medicated diet 50 g of cornmeal, 500 g of sweet potato, 20 pieces of golden jujube. Wash the sweet potato, peel and cut into small pieces and put it into the pot together. Cook until the sweet potato is mature.A little cold water to make a paste, pour into the pot, and cook over low heat.
Boil on low heat for ten minutes.
We must remind everyone to keep stirring in the middle so as not to get confused.
Applicable people: This porridge is very suitable for people who have constipation because of Qiuzao.
This is because sweet potatoes contain more vitamins, which are beneficial to vitality, broaden the stomach and relieve constipation, and corn contains metabolized plant cellulose, which also has an effect of intestinal laxative.
Ingredients for Runzao Medicated Loofah Meat Soup: 50 grams of lean pork, 25 grams of loofah, refined salt, monosodium glutamate, and various parts of clear soup.
Wash the pork and cut into thin slices with a knife; peel the loofah, wash, and cut into slices.
Wash the wok, add the broth to the boil, put the meat into the pot first, skim the foam when the soup is slightly boiled, add the loofah, salt, MSG and cook for a while.Sesame oil, tender pieces of meat, soup clear and delicious soup can be cooked.
Applicable people: Fresh loofah, sweet and sweet, is a favorite vegetable in autumn.
Loofah is rich in nutrition and is very good for health.
Luffa is a cold food. “Compendium of Materia Medica” says it “clears heat and intestines”, and “Book of Classics” also says “Luffa is cold.”
Therefore, the fire person, the stool is dry, should eat loofah, has the effect of clearing heat and laxative.
Drinking loofah soup often can not only supplement the nutrition, but also go to Qiuzao.
The loofah is green, green, and fragrant, smooth and sweet, suitable for all people.
Run dry medicated Lily stewed asparagus to prepare 100 grams of lily, 50 grams of fresh asparagus.
Lily is swollen into petals, the inner membrane is torn off, soaked in brine and washed with water for later use, washed with asparagus and cut into sections for use; washed in a wok, add an appropriate amount of water and lily to cook until it is seven, and cut into sectionsAsparagus can be replaced after cooking.
Just once a day.
Applicable people: This medicated diet is more suitable for those who have nosebleeds due to autumn dryness, dry mouth and even irritability. In the fall, there are many fresh fruits and vegetables that are listed in the autumn, and many of the nutrients required by the human body have the effects of nourishing the yin and nourishing the lungs, moistening the lungs, and treating lung-related diseases.The best food for health in autumn.
1. Grapes: Grapes are rich in nutrition, sweet and sour, and have the effects of nourishing liver and kidney, replenishing qi and blood, promoting fluid, and urinate.
Raw food can nourish yin and eliminate annoyance, make juice, add cooked honey and thicken the ointment, boil water to take it, and treat irritability and thirst.
Consume regularly with supplements to neurasthenia and excessive fatigue.
After the grapes are dried, the content of iron and sugar is relatively increased, which is a tonic for children, women and frail anemia.
2, jujube: jujube can nourish the stomach and spleen, nourish qi and vitality, have cardiopulmonary, lung health, nourish the spleen and soil, nourish the five internal organs, treat intestines, and cure deficiency.
Traditional Chinese medicine is commonly used to treat the symptoms of children’s autumn dysentery, women’s dirtyness, coughing due to lung deficiency, and insomnia. It is a widely used tonic.
3, pomegranate: pomegranate is warm and sweet and sour, it has a vital fluid, and it can relieve irritability.
Fanjin fluid is insufficient, dry mouth and throat, and thirsty, can be used as food therapy.
Pomegranate pound juice or decoction drink can clear heat and detoxify, moisturize the lungs and cough, kill insects, and stop diarrhea.
4. Persimmon: Persimmon has the effect of nourishing the lungs and relieving cough, clearing away heat and promoting fluids, and resolving phlegm.
Fresh persimmons have a good effect on cough, phlegm, and hypothermia.
Red and soft ripe persimmons can treat fever and thirst, dry mouth and rotten lips, heart irritability, and heat dysentery.
5. Lily: Lily is rich in water, sweet and refreshing. It is a nutritious and nutritious top grade. It can relieve lungs and relieve cough, refreshing and soothe the nerves. It may have better curative effects on tuberculosis, bronchitis, bronchiectasis and various types of Qiuzao.
Cooked food or decoction can treat chronic lung cough, cough, phlegm, and dry cough.
6. Tremella: Tremella can moisturize the lungs, reduce phlegm, nourish yin and promote fluids, dissolve or stew food, treat yin deficiency and lung dryness, dry cough without phlegm or thick sputum, dry throat and thirst, etc., with lilies for edible effectsIt’s better.
It should be noted that the consumption of fresh fruits and vegetables must be appropriate, overeating or overeating will also affect physical health.
Fresh fruit has a high sugar content, and the elderly and patients with cardiovascular and cerebrovascular diseases should especially eat it with caution.