Add fat or lose weight to drink soup to decide

Add fat or lose weight to drink soup to decide

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Add fat or lose weight to drink soup to decide

Among the various foods that everyone eats, soup is both nutritious and digestible.

According to a survey by American nutritionists, among those who received more than 80,000 nutritional censuses, those who are well-nourished are those who often drink soup.

However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so the soup has the effect of increasing fat.

銆€銆€Many people think that drinking soup is a very simple matter. As everyone knows, drinking soup at different times will achieve different effects.

In this regard, what do we need to pay attention to?

銆€銆€In fact, drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”, this is reasonable.
Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, if you drink soup after a meal, merge, the rice is already full, and then drinking soup will easily lead to overnutrition, which will increase fat; in addition, in the end, the soup will be mixed well.The reduction of food intake affects the digestion and absorption of food.

銆€銆€Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?

Some experts pointed out that “the amount of soup absorbed at lunch is the least”, so if you want to prevent weight gain, you may choose to drink soup at noon.

銆€銆€While thin people want to gain weight, it is best to choose soup at dinner, which can make the quickly absorbed nutrients accumulate in the body, which is easy to increase weight.

銆€銆€Thin people want to gain weight and gain weight by drinking soup, and can use high-grade, high-transformed food to make soup.

銆€銆€Such as old hens, fat ducks, etc. are some highly converted fattening foods.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are some low-fat soup, suitable for people who want to lose weight.
銆€銆€The faster you drink the soup, the easier it is to gain weight.

銆€銆€American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.

You can also drink soup.

Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.The amount is easy to accumulate in the body to make people gain weight.