Bridge Variation Yoga Helps You Thin Your Thighs

Bridge Variation Yoga Helps You Thin Your Thighs

Bridge Variation Yoga Helps You Thin Your Thighs

The bridge variation in yoga is a good skinny leg exercise that can help thin thighs.

The following is to teach you this yoga stovepipe exercise-bridge style, insist on practicing every day, to help you thin thighs!

  Bridge variants in yoga strengthen the thighs and slender waist.

Before proceeding, you must do the preparations: align and bend, the heel is on the outside of the ischium, the two feet are parallel; align with the second heel toe, the hand extends backwards above the body to relax, pull the back of the necklong.

Then cooperate with the inhalation, the exhalation begins to move.

  1. Extend the distance from the top of the head to the bottom of the pelvis when inhaling, and push forward while exhaling, raising the thighs a little, keeping the feet parallel and the abdomen tightening

  2. Raise your hips during inhalation, continuously extend the distance from the top of your head to the bottom of your pelvis, and stay for 5?
10 breaths; hold your hands forward for protection while exhaling, but do not put your weight on your hands.

  3. Inhale and lift one foot, bend the legs 90 degrees, and keep the thighs vertical to the floor.

  4. Exhale and straighten your calf at the same time, extend your leg upwards and stay for 5?
10 breaths.

Inhale again and return to the bent leg posture. As in step 3, lower your legs while keeping your pelvis from shaking while exhaling.

The procedure for changing sides is the same as above.

Lifelong development psychology

Lifelong development psychology

In the past, most of the psychology under the name of development was actually limited to the research of the developmental stage of children. It was extremely exceptional for the development of adults and the elderly. Only gradually began to pay attention to the research of the elderly.

  Researchers who hold the perspective of life-long development psychology believe that human being is always a progressive development process from death to death.

Human life is a continuous process. Each stage of life is affected by the previous period, and it also affects the later development stages.

  Life-long development focuses on studying the whole development process of human beings, and studying all behavioral changes from prenatal to death.

Lifelong developmental psychologists believe that human development and aging are not only a physiological process, but also the result of social and environmental effects.

Human physiological development cannot be separated from the social environment of certain times.

  People of different ages live in different environments. The so-called aging of people is because the older generation and the new generation have different education, social background and cultural characteristics, so they have different living habits andValues.

However, young people show the different behaviors of the previous generation as a result of aging.

In fact, the so-called crystal intelligence such as the increase of age, speech ability, judgment and various skills learned does not diminish, only the fluid intelligence such as perception, memory, and computing speed diminish.

  Due to the rapid progress of modern society, social concepts and technical means are constantly being updated. The knowledge and skills mastered by the previous generation will soon become useless, and they will not be able to be supplemented and updated. However, this is valued by young people as oldSign.

  In fact, if the learning potential of elderly people with hypertension is able to continuously adapt to new social thinking, master new skills in time, and follow the trend of the times, it will inevitably delay the “aging” process.

With the aging of society, continuing education for the elderly will become a necessary means to adapt to social development.

The nutritional value and function of olives

The nutritional value and function of olives

Nutrition: The flesh of the fresh olive skin is tender, and the nose is delicious.

Has richer nutrients

According to explanation, it contains protein, traces, impurities, multivitamins and calcium, phosphorus, iron and other trace elements.

Among them, the calcium content of fresh olives is among the highest in the fruit family. It contains 204 mg of calcium per 100 grams of flesh, which is 20 times more than spray bananas, apples, persimmons and peaches. The content of vitamin C is also 10 times that of apples and pear, 5 times the peach.

  Function: Olive has an inevitable medical function and is a traditional Chinese medicine.

Olive taste is astringent and astringent, it is flat, enters the lungs and stomach, has the functions of clearing the lungs, clearing throat, regenerating Jin, and detoxifying.

It is advisable to treat sore throat, troubles, cough and vomiting blood, germs and other symptoms, tetrodotoxin and alcohol poisoning.

  Taboo: Beef and olives will chemically react and cause discomfort after digestion in the body, which will cause abdominal distension.

Have you encountered Asian happiness?

Have you encountered Asian happiness?

People know what “sub-health” is, but they may be unfamiliar with “sub-happy”.

  ”In bright clothes, many people have envy for me, but only the feelings of others. My heart seems to be covered with a cloud, blocking happiness from the outside .” “You may be very happy to see meYes, laugh every day, smile at colleagues, smile at customers, smile at leaders . But only I know that this smile is more uncomfortable than crying, it is forced out to show others, the kind of happiness from the heartIt seems far away from me . “The inexplicable mood described above is actually a kind of Asian happiness.

Generally speaking, the following reasons are the culprit leading to the Asian happiness: the invasion of interpersonal relationships smiled at you a minute ago, but demolished your stage behind you a minute later, you ca n’t help but feel sad.

However, in a competitive environment, driven by personal interests, many people become insidious.

However, think about yourself and see a colleague similar to yours being promoted and raise your salary. Wouldn’t your heart feel awkward?

Can’t help giving him a disdainful look or looking for his weakness in the back?

If you unfortunately fall into such a complex environment of interpersonal relationships, it’s no wonder that you don’t get upset.

Laugh, where can it be from the heart?

  A panic about life “out of control” is good from nine to five, at least your biological clock is still working, but now many white-collar workers in the workplace, picking a lamp to fight at night is like a routine.

For the job that attracted countless envious eyes, withheld my sleep and disrupted my eating habits, I hurriedly took a rest day, and I wished to sing all night to vent my displeasure.

However, one day, I suddenly feel that I have no control over my life, like a crazy spinning top, turning around randomly.

When it comes to happiness and happiness, there is only a sense of corruption enslaved by reality.

  Internal and external difficulties, the backyard fire has expanded too much in business, neglecting family management, marriage issues, and family education issues have gradually surfaced.

There are no endless quarrels and endless repetitions, so that this originally quiet heart harbor is no longer quiet, and your mind will naturally be hard to calm.

  How to change this situation?

  Finding points of interest in life has never been too busy for you. Set aside time and do something you are interested in. It can be an attraction or a skill. In short, you can achieve what you noticeAttention shift, experience a sense of accomplishment and build confidence.

Don’t underestimate this little interest, it can provide a lot of nourishment for your soul.

  Having a few good friends and friends can bring us a sense of security, and at the same time can provide us with a lot of information sources, so that we can find solutions in a wider range in difficult times.

  Do not vent your high blood pressure emotions in a timely manner. The best way is to deal with them when you feel that you have emotions.

Of course, the processing methods can be diversified, or chat with friends, run a few laps around the community, or write a diary while crying . In short, you can try a way of venting without causing mutual influence and harming others.

Teach you to practice 15 style Taiji Qigong diet

Teach you to practice 15 style Taiji Qigong diet

Taiji Qigong is a commonly used qigong method. It is a means of weight loss by using Taiji exercise method. It has a certain effect on simple obesity.

Now, the exercises are briefly introduced as follows: The first type is the natural part of the adjustment, the two feet and the shoulders are wide and the chest is pulled back, and the two hands naturally sag.

2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.

3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.

The second type of open chest 1 will be lifted up to the chest with two hands in parallel. The knee joints are gradually straightened, the palms are turned, the palms are opposite, parallel to the parallel pull, to the end, to do the chest expansion, while inhaling.

2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.

The 3rd type of waving rainbow 1 will be lifted up to the chest in parallel with both hands. At this time, the knee joint is gradually straightened, the hands continue to rise to the top of the head, the arms are straight up, and the palms are facing forward, while inhaling.

2 The center of gravity moves to the right foot, the right leg is slightly flexed, the left foot is straight, the tip of the foot is on the ground, the left hand is from the top to the vertical, straight and flat, the palm is up, and the right elbow joint is bent into a semicircle on the right side, the right palmContinue to inhale down.

2 The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is up, and the left elbow joint is bent into a semicircle on the left body side, the left palmFace down and exhale at the same time.

The 4th wheel arm splits the center of gravity into between the two legs, the legs become horse steps, the two hands descend, cross the front of the lower abdomen, and the palm of the right hand is stacked on the back of the left hand.

2 hands apart, lifted from the side of the body to the top of the head, palms hold the sky, while inhaling.

3 Both arms descend from the top at the same time, the palms of both hands are downward, gradually intersecting into the front of the lower abdomen, the elbow joint is slightly flexed, and exhaled at the same time.

The fifth type of step-by-step rewinding 泫 1 station is a good horse step, the left hand is extended upwards, the right hand is arced from the bottom to the back, the waist is turned to the right, the right hand is visually observed, and the air is inhaled.

Then raise the right arm to bend the elbow, palm forward, push forward through the ear side, and exhale.

Then, the left hand was collected to the chest, just past the right hand and the small fish.

2 The left hand is drawn from the bottom to the back and the arc is turned to the left. The left hand is turned and the air is inhaled.

Then lift the left arm to bend the elbow, palm forward, push forward through the ear side, and exhale.

Then, the right hand was collected to the chest, just past the left hand and the small fish.

So the left and right hands alternate.

Type 6 Lake Heart Rowing 1 When the left hand pushes the palm to rub against the right hand on the chest, the palms are facing upwards and the arc is drawn from the bottom to the front.

The arms are straight up and the palms are facing forward, while inhaling.

2 Bend, and the straight-up hands will then arc the back and down and exhale.

3 When both hands are at the bottom of the back, gradually straighten the waist, and the hands on both sides are raised to the outside with the palm facing forward and inhaling at the same time.

The 7th type turns the moon and the natural height of the two feet. The two hands are placed next to each other, the two arms are swung to the left and the upper side, the upper body is turned to the left, and the left rear is as far as the moon, while inhaling, and then returning to the natural position.Exhale at the same time.
2 The two arms swing to the right and the upper side, and the upper body rotates to the right. The right rear upper side is like the moon, and the air is inhaled.

Then return to the natural posture and exhale.

The 8th style pushes the palm and pushes the palm 1 station, the two hands are placed at the waist, the left elbow is pulled back, the upper body is turned to the left, the right hand is pushed forward, and exhaled, then return to the original position, while inhaling.
2 The upper body turns to the right, and the left hand pushes the palm forward, while exhaling and then returning to the original position while inhaling.

The 9th type of fishing sea view is connected, the left leg crosses half a step forward, bends out and exhales, and both hands cross in front of the left knee.

The upper body leans back, inhales, and the hands are lifted separately. After the head is over, the palms are opposite, and the head is looking at the sky.

The 10th flying pigeon spreads its wings 11 and stretches forward with both hands. The palms are opposite each other, and the right foot is taken half a step forward. Both hands are pulled to the sides and inhaled.

2 Then take a half step forward with your left foot, gather the two-way arm to your chest, palm up, and exhale.

The 11th type of outstretched fist punches 1 right hand first out of the boxing exhalation, retracting the original inhalation.

2 The left hand exhales and exhales.

Both hands are bilateral sheep.

The 12th type of geese fly 1 deep, try to be low.

Press with both hands and exhale like a geese flying in the week.

2 gradually stand up, both hands with the situation, while inhaling.The 13th type of the ring-flying flywheel 1 has two arms extending upwards, and is turned to the left, the back, the right, and the front direction, and the arm is turned with the waist, and the hands are lifted forward to the top of the head while inhaling.

The hand exhales from the top of the head to the right and repeats 3 times in succession.

2 Change the direction of the ring, the action is the same, do 3 times.

The 14th step kicks the ball 1 to raise the left leg, and the right hand makes a ball-shooting action in front of the right shoulder, while inhaling.

2 Lift the right leg, the left hand in front of the left shoulder to do the balling action, while exhaling.

The 15th type is flat on the palm of the palm. 1 The two fingers are opposite each other. The palm is up, and the inhalation is mentioned from the front of the chest.

2 Turn the palms of the two fingers, palms down, press from the front of the eyes to the front of the lower abdomen, while exhaling.

Note 1 Each of the above exercises 6 times, one breath and one call count 1 time.

2 Action should be even, slow, inhale with the nose, exhale with the mouth.

Homemade papaya soup drink clearing heat and moisturizing detoxifying beauty

Homemade papaya soup drink clearing heat and moisturizing detoxifying beauty

These days the weather is very hot, it is most convenient to drink more soup to nourish it.

The papaya and apple claw soup introduced today, the soup tastes sweet and non-greasy, with fruity fragrance and refreshing and beneficial. May wish to drink more bowls!

  Practice: 1.

Wash and peel the papaya, cut open the seeds and cut into pieces; 2.

2. Apples are carefully rubbed and washed with salt, cut 4 petals each, and remove the heart; 3.

Wash the claws of the claws to remove the hard skins, wash the lean meat and cut into pieces, and rinse with the claws to remove the water; 4.

4. Wash the red dates to remove the kernels;

Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients to the boil and boil. Transfer to a simmering pot for an hour and a half and season with salt.

  Efficacy: clearing heat and moisturizing, detoxifying beauty.

  Gourmet Science Hall papaya is on our side. You can see papaya all year round. It can be eaten as a raw fruit, and it is also a first-class soup. It is nourishing and beneficial.

Papaya is known as the “Bai Yi Wang”, showing its rich nutritional value and therapeutic effect.

  The efficacy of food is important, but for the diners, the taste is still important. Papaya is eaten raw. It is also common to make beverages other than fruit. It is like papaya milk. It is also simple to stir up papaya and milk together. It is complicatedI ordered Taiwanese papaya milk. Take half of the papaya, 1 egg yolk, 1 tablespoon of honey, 200 ml of milk, and half of the lemon. Cut the papaya into pieces, put in the milk, and mix the egg yolks into the juice. Add the lemon.Juice and honey are fine, rich in texture.

As a digression, Taiwan ‘s hand-cranked beverages seem to favor raw egg yolk. It should be used to thicken the taste, but scientific knowledge tells us that raw egg yolk has many bacteria. It is better not to eat raw.

  Papaya cooked also has its beauty, because papaya contains special papaya enzymes, which have a strong softening effect on meat. Therefore, it is best to stew meat with papaya. The papaya ribs cup is a very good dish.
Papaya with meat soup is more common, such as papaya peanut claw soup, papaya fish soup, papaya pork foot soup, etc., very versatile, sweet and beneficial.

Papaya syrup is also very classic. Sydney snow-ear papaya syrup, red date lily papaya syrup, and rock sugar stewed papaya are all the best moisturizers when the weather is hot and dry.

  Here are two papaya frozen desserts that are very suitable for summer consumption: papaya, coconut milk, red beans, iced papaya half, red beans 80 grams, coconut milk, honey, crushed ice each amount.

Soak the red beans for 2-3 hours in advance, remove and add to the pot, cook with an appropriate amount of water (the amount of water is best to cook quickly), add honey and mix well for later use; peel and seed the papaya, cut into pellets; in the cupAdd red beans, papaya grains and crushed ice, then pour in coconut milk and stir.

  Half a papaya coconut milk jelly, 100 g coconut powder, 200 ml milk, 15 g gel powder, 15 g granulated sugar.

Use a spoon to dig out the middle seeds, add papaya, coconut powder, sugar and milk and stir well. Add the gelatin powder, heat on the stove and boil until the gelatin powder melts.

Let cool until not hot, pour into the papaya bowl, refrigerate the papaya in the refrigerator until the coconut milk freezes, and cut into small pieces when eating.

  The papaya used in the soup for the soup is preferably half-cooked. It won’t be too rotten and the taste will be sweeter.

TCM massage is not the more painful the better

TCM massage is not the more painful the better

[Introduction]Massage is based on the traditional Chinese medicine’s internal organs and meridian theory, combined with Western medicine’s anatomy and pathological diagnosis, and the treatment method acts on specific parts of the human body surface to adjust the body’s physiology and pathological conditions to achieve physical therapy.By nature, it is a physical treatment.

  Recently, people’s work and life pressures have been increasing, and various relaxation programs have also developed. Massage is a very good relaxation activity. Some massages also have therapeutic effects, but some masseuses have light hands and some masseuses.Techniques are heavy.

Experts remind: massage is not as painful as possible, improper massage can easily lead to other diseases.

  The normal feeling of massage is a certain soreness. If tingling or pain is unbearable, or even screaming out, it is abnormal. It is very likely that it has caused soft tissue contusion and subcutaneous bleeding.

The author has repeatedly found that some people undergo long-term heavy massage, which results in muscle stiffness, slow response, and even local muscle necrosis.

Therefore, we should not accept the massage blindly, and distinguish whether the masseur’s technique is “even, strong, soft, deep” and “light without floating, heavy without stagnation, soft with rigid, rigid with soft”.It’s the technique of an excellent masseuse.

  In addition, not all people are suitable for massage, non-distance massage is likely to cause serious consequences.

For example, cervical massage should not be done lightly, otherwise it will cause paralysis and other serious consequences.

Finally, if you are in the acute pain period, do not perform local massage.

Because in the acute stage, usually the inflammation has occurred in the affected area, at this time the massage will worsen the inflammation.

In addition, do not massage during pregnancy, hunger and menstruation.

Five kinds of soup porridge that make children grow taller

Five kinds of soup porridge that make children grow taller

The height of a person mainly depends on the development of long bones, especially the femur of the thigh and the tibia of the calf. The development of these long bones depends on the generation of organic matter and the deposition of bone salts.

The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, and a small amount of inorganic elements, such as potassium, magnesium, and sodium.

Therefore, if you want your child to grow taller, you should pay attention to providing foods rich in protein, calcium and phosphorus, and create good conditions for children’s long bone development.

Diet therapy is a good way. Here are some dietary treatments for parents’ reference.

  [Astragalus Pig Liver Decoction]Materials: 30 grams of astragalus, 3 grams of schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones.

  Production: First wash the liver of the pig with water and cut into slices for later use.

The pork leg bones were washed with water, broken, put into a casserole with astragalus and schisandra, add an appropriate amount of water, first boil with Wuhuo, and then change to gentle fire for 1 hour to filter out bone slag and drug residue.

Put the pork liver slices into the cooked pork bone soup and cook, add the seasoning, and wait until the pork liver is eaten.

This diet can be eaten often.

  Function: Pig liver contains protein 19 per 100 grams.

3 grams, 6 mg calcium, 310 mg phosphorus and multivitamins.

Pork leg bones are also rich in calcium, phosphorus, magnesium, iron, potassium, and so on. Together with astragalus and schisandra, it is beneficial for the absorption of protein, calcium, phosphorus, etc., and is very beneficial to the development of long bones in children.

  [Chicken liver egg skin porridge]Ingredients: 50 grams of fresh chicken liver, 1 fresh egg, 100 grams of rice.

  Production: Wash the rice, add it to the casserole, add the right amount of water to cook the porridge, until the rice blooms.

Wash chicken liver, chop puree, stir-fry with sesame oil and set aside.

Remove the shells and beat the eggs evenly. Add some sesame oil into the pan to make egg skins and chop.

Put into the porridge with hot chicken liver and cook until the porridge is thick.

  Function: Contains 16 protein per 100 grams of chicken liver.

6 grams, 7 mg calcium, 263 mg phosphorus and rich vitamin A.

Eggs contain the egg protein and ovoglobulin needed by infants and young children, as well as rich calcium, phosphorus and other inorganic salts, which are ideal foods for children.

  [Oyster broth]Ingredients: 100 grams of fresh oyster meat, similar to shredded ginger.

  Production: Wash the oyster meat with water, put it in the casserole, add ginger, add an appropriate amount of water, and simmer on medium heat to make a thick soup, then add a small amount of flavor, wait for the soup to eat meat.

  Function: Oyster meat is rich in protein, sugars, lipids and inorganic salts such as calcium and phosphorus, as well as a variety of minerals.

  [Egg yolk powder porridge]Ingredients: 1 egg, rice amount.

  Production: After washing the eggs, cook them in a casserole, remove the protein, leave the egg yolks, grind them into fines, add them to the cooked rice porridge, and mix well.

  Function: Contains 15 protein per 100 grams of egg yolk.

2 grams, 112 milligrams of calcium, 240 milligrams of phosphorus, and plenty of vitamin A and many lipids.

This porridge has a full range of flavors and aromas, and is especially suitable for infants and young children.

  [Pork bone spinach soup]Material: Fresh pork spine 250?
500 grams, 150 spinach?
200 g.

  Production: First clean the pork spine with water, chop it, put it in a casserole, and add an appropriate amount of water.

Boil it with Wuhuo first, then boil for two hours, then put the washed spinach in the soup and cook for another 10 minutes, wait for warming, add the seasoning, and eat the spinach in the soup.

  Function: The spine of pig contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphoric acid.

This recipe is a better broth supplemented with inorganic elements such as magnesium, iron, calcium, and phosphorus.

  Of course, for children’s growth, diet is only a supplementary method. It should also be combined with adequate sleep, proper exercise, and multiple methods to help children grow taller.

Sleep regimen makes you have good skin

Sleep regimen makes you have good skin

Introduction: Traditional Chinese medicine teaches you how to sleep and keep you healthy. Sleep is a spontaneous and reversible resting state in which higher complications occur. It is manifested by a decrease in the body’s response to external stimuli and a temporary interruption of consciousness.

About a third of a person’s life is spent in sleep.

When people are sleeping, they can rest, rest and recover.

It helps people to work and study everyday.

Scientifically improving the quality of sleep is the guarantee for people to work and study normally.

  Throughout the ages, people have always attached great importance to sleep and health.

Ancient Chinese medical doctors called “sleeping a top priority”, and modern medical doctors called sleeping “a natural healing agent.”

Shakespeare’s analogy of sleep to “tonics on the feast of life” is quite appropriate.

  The advancement of modern medicine has further confirmed the science of the traditional sleep regimen in the motherland.

Studies have shown that the sleep process is not a state of rest of the nervous system and motor system, but also a process in which other human systems actively work.

In human metabolism, the decomposition during the day is greater than the synthesis, which is mainly dissipative, and the synthesis at night is greater than the decomposition, which is mainly concentrated energy.

The synthesis at night is to reserve energy for the human body for use during the day.

At the same time, the residual wastes of day and night metabolism (such as ammonia, carbonic acid, muscle liver, urea, etc.) must be processed so that the cerebral cortex cells can produce compensatory replenishment, so that the limbs and muscles can relax and eliminate fatigue,The autoimmune system and self-healing system are undergoing a lot of active adjustments and repairs.

Only then, after getting enough sleep, we will feel refreshed and increase our strength.

Some pains will heal without medicine.

  Long-term adherence to sleep and health can produce magical results.

During the Five Dynasties, Chen Bo’s ancestors had long and long periods of sleep and health.

According to legend, he lived through four dynasties, and died in Hongwu years of the Ming dynasty.

Of course, sleep health can not be extended, but it can also help you at many different times in your life, make your academic performance excellent, make you happy at work, and make your relationships harmonious and harmonious.

  Excessive knowledge about sleep regimen.

First of all, develop a good habit of sleeping regularly and getting up regularly. The living environment should be quiet, the temperature should be appropriate, the air should be fresh, and the indoor light should not be too strong. It is best to turn off the lights to sleep.

The bedding should be comfortable, the bedding should be soft, light and comfortable.

Emotions should be stable, anxiety and anxiety should not be avoided, and tranquility and calmness should be achieved.

Pay attention to diet before bedtime. It is not appropriate to eat too late and full for dinner, otherwise it will not be easy to fall asleep after going to bed, or even deep after falling asleep.

  It is not advisable to drink strong tea or coffee before bedtime, so as not to cause excessive brain excitement and affect sleep.

Avoid running and playing games before going to sleep, so as not to excite the sympathetic nerves and increase the metabolic rate of the viscera and make it difficult to fall asleep.

Soak your feet with hot water before going to bed and massage the “Yongquan” acupoints on the soles of your feet.

It is best to take the upper right position during sleep, which can fully relax the skeletal muscles of the whole body and get a good rest on all organs during a tiring day, to avoid the right lung and mediastinum from compressing the heart.

Avoid opening your mouth to sleep, your lungs are susceptible to cold air and dust, which is harmful to your health.

Sleeping on a cold day with a veiled head not only sleeps unsteadily, but also affects the gas exchange. The next day will inevitably lead to dizziness. This is not a good habit.

Be corrected.

  Tips: Sleeping with your head to the east is good for your health.

Because the axis of the earth is north-south and rotates from east to west, heading east when sleeping is exactly the same as the direction of rotation of the earth: the body can relax, making people feel comfortable and getting full sleep.

Eating lotus seeds effectively prevents Alzheimer’s

Eating lotus seeds effectively prevents Alzheimer’s

The lotus seeds are listed as top grade in the “Shen Nong’s Compendium of Materia Medica”. The lotus seeds are also called lotus fruit, lotus fruit, lotus rice, lotus meat, etc.

The lotus seeds are superior to Xianglian. Xianglian has always been a treasure of the court, so it is also called “Gonglian”.

Li Shizhen in the “Compendium of Materia Medica” range: “The taste of lotus is sweet, the temperature is astringent, the fragrance of Qingfang, the taste of crops, but also the fruit of the spleen.

“Traditional Chinese medicine believes that lotus seeds have plain sweetness, astringency, heart, lung, and kidney meridians, which have the effects of spleen, lung, heart, heart, and kidney intestines.More chronic embolism.

The green-green germ in the middle of the lotus seeds is called lotus seed heart. It has a bitter taste, but it is a good medicine.

Traditional Chinese medicine believes that it has the effects of clearing heat, solidifying essence, calming the nerves, strengthening the heart, and lowering blood pressure, and can cure the irritability caused by high fever, unconsciousness, and dreamy slippery essence.

The “house” where the lotus lived was called the lotus house, also known as the lotus canopy. It could cure postpartum placenta, congestion, abdominal pain, bleeding under the belt, and uterine bleeding.

There is also a type of “shilianzi”, also known as sweet lotus, which is named after the lotus seed grows up in the lotus house and falls into the mud.

It is often used clinically for the treatment of dry mouth and throat, irritability, chronic gonorrhea and pus.

  Lotus seeds are very rich in calcium, phosphorus, and potassium, with protein 81 per kilogram of lotus seeds.

3 grams, aunt 9.

8 grams, sugar 304 mg, calcium 436 mg, phosphorus 1.

397 mg, iron 31.

4 mg, also contains other multivitamins, trace elements, lotus leaf base, golden grass and other substances, in addition to the formation of bone and tooth fragments, but also promote blood clotting, activate certain enzymes, and maintain neurometabolic, Sedative nerves, maintain muscle elasticity and heartbeat rhythm.

Rich phosphorus is also the main component of nuclear proteins, helping the body to carry out protein, trace, and sugar metabolism, and maintain acid-base balance, and also plays an important role in sperm formation.

The lotus seed has the effect of soothing the heart and soothe the nerves.

  Middle-aged and elderly people, especially mental workers, often eat lotus seeds, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia.

The lotus seed has a very bitter taste, but it has a significant heart-strengthening effect, which can dilate blood vessels and lower blood pressure.

Lianxin also has a very good effect to relieve heart fire, treat sore tongue and help sleep.

Lotus seeds are beneficial to the heart and kidney, strengthen the spleen and relieve diarrhea, and have the effect of solidifying and calming nerves.

However, even though lotus seeds have thousands of benefits, they are not suitable for everyone. For example, people who often have constipation are not suitable for eating lotus seeds.