Eat more warm food in the winter, go to the fire food

Eat more warm food in the winter, go to the fire food

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Eat more warm food in the winter, go to the fire food

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Experts advise: Eat more warm-up, the temperature of the food after the “small snow” will gradually decline, facing the lower and lower temperatures, some people who are chilly and cold have begun to worry.

People with insufficient blood are prone to cold in winter. Therefore, for these people, it is advisable to increase the energy of the body through diet conditioning, and eat more foods that help the yang, such as: mutton, beef, red dates.

In addition to being afraid of cold, there are also some people who have dry mouth, dry throat, and hot face in the winter. These people should pay attention to eating less mutton, beef and other yang foods, mainly to Shengjin Yangyin, such as:Eat more fungus, mulberry, lily, silky chicken, etc., is a good choice for some people.

But what needs to be outstanding is that whether it is in medicine or food supplement, it is called blindness, and it does not follow the trend. Under the conditions of fully understanding its own situation, choose the right food.

The weather is getting colder, people like to eat hot food to keep warm, some young people especially like to eat spicy food, but spicy food is easy to promote internal fire, it is easy to acne in this time, mouthFrequent ulcers are not difficult to explain. For these two situations, nutrition experts recommend eating more white radish in the diet.

As the saying goes: “Winter radish ginseng”.

Chinese medicine believes that in the winter, eating white radish and spleen to nourish the stomach, supplementing Qi and replenishing essence, prevent disease and be healthy.

Regular consumption can help people get angry because they absorb too much meat, and can also promote gastrointestinal motility.

For example, stewing mutton and white radish is a traditional recipe in winter. The mutton radish soup can nourish the body and even warm the body.

After the four types of food can be used for cold and snow, the weather is getting colder and colder. Leading food to supplement energy is a good way to warm the body quickly.

We should eat more food that can effectively resist the defense.

The following four types of foods can quickly make people feel warm: 1, meat protein, traces and glucose are known to produce hot nutrients, dog meat, lamb, beef and octopus meat can be these nutrients.

Eating these kinds of meat foods properly in the light snow festival can promote metabolism and accelerate blood circulation, thus leading to the role of keeping warm.

2, rhizome research shows that alternative mineral root vegetables, such as carrots, hawthorn, alfalfa, cauliflower, potatoes, etc. can effectively improve the body’s ability to resist cold.

3, high iron content of food iron deficiency often lead to iron deficiency anemia, and iron deficiency caused by poor blood circulation caused by the body’s production, resulting in lower body temperature.

Therefore, the regular consumption of animal blood, egg yolk, pig liver, beef kidney, soybean, sesame, yuba, black fungus and other alternative iron foods, has a great alternative to improving the body’s ability to resist cold.

4, food thyroxine with high iodine content can accelerate the oxidation of tissue cells in the body, improve the body’s ability to produce heat, increase the basal metabolic rate, accelerate blood circulation, and thus achieve the purpose of cold and cold.

Generally, foods with high iodine content can promote the secretion of thyroxine, such as kelp, seaweed, shellfish, spinach, fish and shrimp.

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My hand is well-tested, and the kitchen’s inconspicuous rolling pin has such a slimming effect.

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My hand is well-tested, and the kitchen’s inconspicuous rolling pin has such a slimming effect.

In the traditional theory of health, we use more of our hands or other help to complete the massage process.

But now, Xiao Bian today recommends a brand new self-massage tool, that is the rolling pin.

Use it to stimulate the body’s acupuncture points, meridians, can easily remove toxins from the body, strengthen blood circulation, and use the body functions to enhance.

Moreover, the rolling pin is easy to use, easy to carry, and has remarkable effects. It is simply a golden key to open a large pharmacy.

Many people will be curious, why don’t you use a fist when you massage, don’t use a massage hammer, do you have to use such a simple rolling pin?

Of course, there are reasons, and you will definitely feel incredible. I don’t believe that I usually look at the rough rolling pin.

The pastry stick is a must-have kitchen tool. If you don’t have it at home, you can’t use much money to buy one. It is equivalent to fitness equipment and special massage tools. It is much more economical.

Why can we refuse to use the tools that we can use?

When you buy, you should follow the style in the picture to buy, try not to buy two narrow middle and thick.

I practiced a lot of tools and finally found that the right weight can save people’s energy and improve self-adjustment.

Using a rolling pin to stimulate the “medicine” inside your body may be helpful to many people in the function of the rolling pin. In any case, it is just a common rolling pin, it will not have a big function.

Don’t take the bean bag for improper dry food.

Facts have proved that the rolling pin is not only useful, but also easy to use, and it can definitely be called the golden key to open the health code.

Burning aunt: Although we can use our own hands to pinch the excess aunt, but the effect is not ideal.

The rolling pin is different. Use it to squeeze it properly and press it to make the body accelerate slightly.

Therefore, the rolling pin is a good tool for weight loss.

Dredge the meridians: use the rolling pin to beat the body acupuncture points, massage, and pressure, so that the acupuncture points and the meridians can be stimulated well, thus dredging the meridians, achieving health care and enhancing the function.

Evacuate excess water: There are more liquid components in the human body, including blood, lymph, and water.

However, the body sometimes does not need so much water, especially those with poor metabolic function, so the body fluid hoards in various parts of the body, resulting in local edema.

Stimulate the body with a rolling pin, while dredging the meridian, it can promote the improvement of the circulation state, and replace the excess body fluid in vitro, so that the edema of the body disappears.

Enhance immunity: comprehensively develop and clear the acupuncture points and meridians of the body, so that the body’s blood and blood are smooth, thereby accelerating circulation and promoting metabolism.

This body’s immune function is strengthened and the body will get better and better.

Beating the body with a rolling pin can help you relieve dry mouth, bad breath, headache, tinnitus, vertigo, wheezing, palpitations, chest tightness, irregular heartbeat, suffering from aches, unclear vision, stomach problems, liver disease, kidney disease, lung disease, temperDepressed, inconvenient legs, walking pain, diarrhea, constipation and other diseases, can even regulate blood lipids, blood pressure, blood sugar, not to mention cervical spondylosis, lumbar spondylosis, joint pain, autonomic nervous disorder, etc. These are the strengths of the rolling pin.

These bodies are not big, and the diseases that are small and small can be completely removed by the rolling pin.

Speaking of it, the rolling pin massage seems very simple and easy to operate.

However, Xiaobian wants to remind everyone that all simplicity is based on familiarity.

As for the old man in the famous “Selling Oil”, if there is no skill, there will never be a trick of not leaking oil.

The massage of the cane is also accurate. From the position of the beat to the strength of the hand, as well as the methods involved, we need to try and figure out.

Only a true “taming” of the rolling pin can make it a weapon for our health protection.

This article is transferred from the Tongluo meridian network, if there is extra, the contact must be deleted.

Summer decoration all in all for the wood needs to be moisture-proof

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Summer decoration “all in all” for the wood needs to be moisture-proof

As the weather progresses, the climate becomes hot and humid, and the wood contains large moisture. When the water is evaporated after the dry season, it will dry up. Therefore, the wood must be moisture-proof before the summer decoration.
It can be used to apply moisture-proof paint on the surface of wood products. If it needs anti-corrosion treatment, it should be painted with primer.
When buying wooden keels, be sure to choose a better dryness.
Since the wooden keel is generally used for frame ceilings and hidden inside the shape, if the wood keel has high water content and no ventilation, it will be deformed, moldy, and even rotted in the future.
銆€銆€Before laying the floor tiles and wall tiles, the bottom layer of the veneer should not be too dry. Generally, the water should be poured before the treatment, so that it can be absorbed for about half an hour, and then the cement mortar is used to ensure the firmness of the bond.
Since the material is drier than usual, for materials such as floor tiles and ceramic tiles that require water treatment, it is necessary to extend the water treatment time to be sufficiently close to saturation.
In this way, it is possible to avoid the phenomenon of emptying and falling off when cementing.
銆€銆€The summer is wet, and the latex paint will be slow to dry, moldy and smelly.
Therefore, we must first do the drying treatment of the base layer putty, the wall must be used more than three times of putty before the paint can be painted.
After each time you put on the putty, you should have sufficient drying time, do a good job of ventilation, and minimize indoor moisture.
If the putty is not dried out, repeat the putty or brush paint, it will lock too much moisture, and in the long run, the wall will appear “sweating” phenomenon, and even lead to large-scale cracking.
銆€銆€During the summer decoration, pay attention to the influence of high temperature on the details.
For example, when laying stone on the window sill, the construction team is required to apply more glue to the intersection of the stone and the window frame to avoid the sealing and the water leakage after the cold shrinking.
When using the plastic steel doors and windows when the developer delivers the house, pay special attention to the thermal expansion and contraction of the plastic steel.
銆€銆€At the same time, summer is a peak period of indoor air pollution. When the temperature rises and the humidity increases, it will lead to an increase in the release of harmful gases.
Indoor air pollution testing in the summer, its indicators will be about 20% higher than other seasons.
Therefore, after the summer decoration, the air conditioner should not be opened. The indoor air circulation should be kept, so that harmful substances can be distributed in time.
At the same time, choose the appropriate plants to absorb harmful substances, so that the joy of housewarming will come soon.

Winter health education to do Chinese medicine exercises

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Winter health education to do Chinese medicine exercises

“Winter is here, everyone is more prone to cold, suffering from a cold, today I will teach you a set of Chinese medicine cold health exercises, to prevent colds and relieve symptoms.

Guo Dafu explained to the members of the TCM Health Club.

銆€銆€On November 10, 2010, the TCM Health Club of the West Chang’an Street Community Health Service Center conducted the seventh activity in the central health classroom.

This time, Dr. Guo Jiahong from the center explained and taught the members of the family about cold prevention exercises, shoulder exercises, diabetes prevention exercises, menopause prevention exercises and other health exercises.

First of all, Dr. Guo Jiahong vividly and detailedly explained the name and direction of the meridian, and used a large number of pictures to accurately demonstrate to the members that after everyone had a preliminary understanding of the meridians, Guo Dafu explained various preventive exercises for everyone.

The first is the cold prevention exercise consisting of 鈥渨iping fragrant incense, pinching the nose beam, pinching the throat, hurricane pool, taking the shoulder well, pointing the big vertebrae, pushing the lungs, and taking the back鈥? Guo Dafu explained that it can be used to rub the Yingxiang point.Relieve nasal congestion, point Dazhui points and hurricane pool points can evacuate the cold, push the lungs can make the muscle surface enhance the resistance to external evils.

In the process of Guo Dafu’s explanation, Bian Xu, a staff member of the Central Chinese Medicine Club, also demonstrated the massage techniques and steps in detail for everyone.

Later, Dr. Guo Jiahong demonstrated to the members the prevention and recovery of shoulder scapulohumeritis consisting of slap-shoulders, cascading, cloud hands, chest expansion, wall climbing, head-holding, combing, and back-hand movements.Precautions, actions, and frequency of movements in different periods of the body and different symptoms of the disease.

Finally, Dr. Guo explained the diabetes prevention exercises and menopausal preventive exercises for members.

Everyone is very interested in the health exercises of diabetes, enthusiastically follow Guo Dafu’s eyes, push the guiding area, knead, lick the waist, pass the spleen and kidney, fist buckle Sanli, wipe the spring, step by step to learn health exercisesAction method.

銆€銆€After the event, the center’s general nurses freely measure blood pressure for members and teach everyone how to measure blood pressure correctly.

Members have expressed that the event is rich in content, and the exercise is simple and practical. Guo Dafu’s explanation and Bian Xu’s demonstration are clear and clear, which is convenient for their study.

The TCM Health Club has been established for more than half a year. The medical staff of the West Chang’an Street Community Health Service Center pointed out that the members have studied various TCM health care, from Chinese medicine to prevent diseases, health diet, self-massage, self-healing exercises to Ba Duan Jin, hopeThrough our efforts, we can find a healthy health care system and a healthier lifestyle that suits you.

Eight diets to lose weight without dieting

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Eight diets to lose weight without dieting

Eight ways to lose weight easily and lose weight without dieting!

銆€銆€Can you lose weight without dieting?

If that’s the case, you don’t have to follow a strict diet menu to start losing weight. By making these easy and effective changes, you can really help you lose weight.

銆€銆€1.

It’s important to learn to read labels and to lose weight.

It is almost impossible to calculate the calories of food without these skills.

You should know how to find the amount of food and the size of the food.

Make healthy choices by comparing labels for different foods and beverages.

This is necessary for weight loss.

銆€銆€2.

Snack Smart eats snacks conspicuously every three hours to avoid eating too much, while maintaining blood sugar levels.

Too much drought is a negative effect on your efforts to eat healthily and control your food intake.

In order to be healthy and satisfy the need to eat snacks, apple or lipid-lowering cheese is a good choice.

Eating more seems to be contrary to the purpose of losing weight, but actually eating snacks conspicuously helps you lose weight.

銆€銆€3.

Eat more whole grains and other agricultural products. Whole grains and fruits and vegetables not only provide nutrition, but also promote good health and reduce the risk of disease. At the same time, they can also lose weight.

These calories are low, so you can eat more, thus reducing the proportion of less healthy foods in your diet.

In addition, the fiber in the whole coarse grains and other agricultural products can maintain a sense of satiety for a long time, which helps you to control the amount of food intake and avoid overeating, thus achieving the effect of losing weight.

銆€銆€4.

Eat enough, often enough.

銆€銆€What is the worst way to lose weight?

vegetarian!

Many people think that not eating meat is a very good way to reduce calorie intake, but in the end, they all lose weight.

If you don’t eat properly, you will be more likely to overdose or overeating (when you end up eating).

What’s more, if you don’t eat enough, your body may enter a long-term state, causing you to be in a state of maintenance (or more fat) rather than losing weight!

銆€銆€5,

Drinking a lot of water can help you lose weight in the following ways: When you seem to have “edema” problems, drinking more water can alleviate puffiness.

Water instead of high-calorie beverages can be soda, which can effectively reduce the intake of hundreds of calories.

Think that when you feel thirsty, drink water. Thirst may be mistaken for obesity, causing you to overeat.

The right amount of hydrate helps to improve your health and maintain your motivation to lose weight.

銆€銆€6.

It is not practical to move to lose weight but not exercise regularly.

Exercise starts today!

Aerobic walks or cycling are good choices.

You can exercise 10 minutes to 30 or 40 minutes a day according to your needs. You can get health benefits by doing more than a few days of exercise every week. Losing weight is only a matter of time.

In addition, exercise can promote metabolism and make weight loss easier.

銆€銆€7.

Implementing food intake control to measure food seems to be a chore, but it is very important for weight loss.
Starting to compare your own food intake with the standard amount is very helpful for weight loss.
You will find that your usual food intake is two or three times the recommended amount.

You will pay attention to your food intake in a timely manner and it is a key skill in weight loss.

銆€銆€8.

Write down the first thing I think anyone would do when they want to lose weight is to write a feed log.

All you have to do is quickly write down on your laptop, when, what you ate, and how much you ate, or you can do it online, such as the Calorie Count Plus.

You can clearly see your current eating habits from the eating log, so you can identify where you need to improve to lose weight.

The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

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The different health effects of 10 kinds of honey, the old beekeepers do not know you clearly!

Many elderly people in the longevity areas of the world have the habit of taking honey for many years.

The former Soviet Union’s Azerbaijan, the outer Caucasus and Romania, some mountainous areas of Bulgaria, the longevity of the south of the Tianshan Mountains in southwestern Xinjiang, the long-lived health and longevity, the 100-year-old birthday is not rare, and some elderly people in Changshou Village generally live to over 90 years old.

One of the common features of these areas is the development of the beekeeping industry. Since ancient times, there have been many bee colonies in each household, with beautiful natural environment and lush vegetation.

Honey is a high-grade nutraceutical that nature gives to humans. Different varieties of nectar have different therapeutic effects. Because it contains fructose and a large amount of glucose, it is easily absorbed and utilized by the body.

Honey contains a variety of vitamins and a variety of inorganic salts and trace elements, organic acids, proteins, pollen particles, aromatic substances, rich in nutrients.

The body contains important enzymes such as oxidase, invertase and amylase, which are important substances that cannot be replaced by human body metabolism.

Modern scientific methods for artificially stocking bee colonies can select the types of honey-sourced plants according to their needs. According to the seasonal flowering period, they can be spotted to collect bees, collect a single pollen to brew honey, and obtain high-quality single-species nectar for disease prevention.

The following nectars are introduced: 1 nectar is cool, has diastolic blood vessels, improves blood circulation, prevents hardening of blood vessels, lowers blood pressure, has a certain hypnotic effect before going to sleep, and often wears this product to improve people’s mood.Ning Xin An Shen.

2 buckwheat nectar is flat and cold, has a wide air intestines, clearing heat and detoxification, long-term service can enhance the elasticity of human blood vessel wall, and has the effect of preventing hypertension, which has certain positive significance for preventing the occurrence of cerebral hemorrhage.

3 sunflower honey is sweet and has the effect of dilating blood vessels and lowering blood pressure in a short period of time. It has certain effects on hyperlipidemia and hypercholesterolemia, and is often used to enhance the body’s immunity.

4 corn nectar is sweet and flat, has a moderate appetizer, blood pressure and water.

Regular use of this product has the effect of promoting bile secretion and lowering blood fat.

It can also increase the storage of glycogen, improve the metabolism of tissue cells, and improve kidney function.

5 pear nectar is sweet and cool, has thirst, relieves cough and phlegm, moisturizes the lungs and clears away heat, can nourish yin and moisten dryness, dissolves the intestines, lowers the fire and stimulates the body, should use the phlegm and phlegm, and the phlegm and heat of the respiratory tract is acute.Patient.

6 鏋囨澐 honey is sweet and cold, has the effect of nourishing yin and moistening the lungs, relieving cough and qi, can stop polydipsia, especially suitable for chronic bronchitis and other respiratory tract caused by cough, hemoptysis and hemoptysis.

7 Ziyunying honey is a kind of Ganping. It can eliminate nausea and nausea for a person with digestive system discomfort and poor appetite. It can restore the irritation caused by adhesion film complications, reduce the burning sensation of the stomach and promote the healing of ulcers.It also helps digestion and absorption of food.

8 rapeseed nectar is sweet and warm, has the effect of clearing away heat and moistening dryness, and dissipating blood. It is often very beneficial to the liver and gallbladder system. It is also quite suitable for patients with acne and phlegm. People with weak spleen and stomach may wish to eat it regularly.This product is cheap and easy to get.

9 carrot nectar is sweet and sweet, because of vitamin B family and vitamin A, it is very suitable for patients with beriberi, corneal dryness and nightlife.

10 eucalyptus honey is sweet and warm, often serving this product has the effect of reducing central nervous system excitability, is beneficial to maintain the normal function of brain cells, and long-term service can enhance physical fitness.

There are many kinds of nectar, and they all have their own sexual taste and different nutritional therapeutic value. This is a considerable and important nutritional resource, which needs further research and alternative development.

Such as peach nectar, apricot nectar, apple flower dense, coconut nectar, jackfruit, cherry nectar, jujube nectar, tulip honey, etc., have their unique nutritional diet characteristics, according to their therapeutic effects, symptomatic choice for their healthThe kind of honey, disease treatment, disease-free fitness.

Don’t underestimate the health value of nectar on the human body. Anyone who insists on eating honey all the year round has their own personal experience. As long as the time is long, they will benefit a lot. The hard work of the little bees is really a great achievement!

Picture from the web / editor || Li Na

Five days of weight loss diet a day thin

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Five days of weight loss diet a day thin

I believe that you are choosing a weight loss method, then try this 5 day weight loss recipe.

Reduce the waist and thin belly, let you show a small waist in the hot summer day, be a MM without unnecessary meat!

銆€銆€Five-day weight loss recipe, happy to enjoy thin and happy to eat thin recipes on the first day: end the weekend edema, create a new week of breakfast: glutinous rice porridge a bowl, a lotus leaf cucumber, 鏋告潪 30 grams of water to take Chinese food: red bean glutinous rice oneA portion of the dinner of the daylily fried pork: pork belly lotus soup, a small bowl of rice, 鏋告潪 30 grams of water, the first day of the meal is mainly to help you solve the problem of edema after satisfying the appetite on the weekend, not only can swellingDiuretic, the effect of weight loss is not bad!

And the spleen of the blood can be eaten regularly, creating the ruddy face of the water!

銆€銆€The next day: appetizing and digestion, feeling refreshed breakfast: 5 pieces of rhubarb tablets before meals, a bowl of preserved egg lean porridge Chinese food: octopus mung bean stuffed lotus root, rice bowl, 鏋告潪 30 grams of water for dinner: fungus squid soup,Half a bowl of rice, carrot juice, a cup of today’s meal helps to open the appetite of the girls, while enjoying the delicious, but also to reduce the weight, really eat more and more thin and thoroughly enjoy!

銆€銆€Day 3: Super high cellulose, let the intermediate dance. Breakfast: 2 tablespoons of warm boiled water, 2 pieces of sweet potato cake, a Chinese dish with spinach: 鑼嫇 tofu, fine noodles, a dinner: pink konjac, water noodlesA small bowl, a cup of apple juice is not nervous. In today’s menu, all kinds of high-fiber and low-calorie foods have been noticed. This will help us to fully squirm, and then we will not get fat and feel big.Hey!
銆€銆€Day 4: Detoxification and cellulite, my body is my main breakfast: green tea powder plus some honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp, glutinous rice bowl, tomato juice, a cup of dinner: rose candied tea, rice halfBowl, apple juice, a Thursday’s meal will not make everyone feel refreshed?

This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!

銆€銆€Day 5: Warm stomach shaping, create a healthy hotbed breakfast: 鏋告潪 30 grams of water to take, black rice walnut porridge a bowl, celery mixed lily a Chinese food: safflower egg noodles, rice half a bowl, herbal tea a dinner:Dangshen chicken soup, a cup of herbal tea on Friday as a finished meal, hope to help everyone reach a balance, and our stomach is well maintained, after all, this is the source of our weight loss!

銆€銆€Note: Drink five cups of water a day, one cup each morning, one in the middle, and one in the middle of three meals.

Other than that, do not drink water or eat other things.

Raw food can only be boiled, seasoned with salt and white pepper, not available.

According to the recipe, you should not use it or other substitutes.

Coffee or tea can’t be sugared or added.

Carpet matching, function can not be ignored

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Carpet matching, function can not be ignored

From the perspective of collocation with the living room, first of all, follow the principle of color first.

Select the appropriate carpet color by analyzing the color of the materials in the living room.

One of the simple and applicable methods is to use several main colors in the living room as the color components of the carpet, so that the selection is simple and accurate.

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According to the specific function of the use of the carpet, the following options can be selected according to the specific conditions of the carpet: 1 If there is a wheelchair, a stroller and other rubber tires are often active in the room, a carpet that is woven with synthetic fibers that is not afraid of pressure and easy to clean should be selected.

銆€銆€2 If the carpet is damped in the flow of people, the tufted velvet carpet with high quality, density penetration and abrasion resistance should be selected.

銆€銆€3 For families with young children (children’s food), choose a synthetic fiber woven carpet that is resistant to corrosion, pollution, easy to clean, and dark in color.

In addition to the material, the choice of carpet can also see the pattern and pattern: A plain carpet is a single color, and generally no border decoration.

More suitable for modern style living room, giving a subtle and calm room layout.

B chaotic carpets are decorated with large flowers and decorated with vines and grasses, creating a sense of uniformity without beginning and end.

More spacious and more complex space for living room.

C-rack carpets are dominated by geometric patterns and are laid out with a certain geometric network.

銆€銆€The color is light and fragrant.

Generally suitable for a variety of stylish home environments, and now, with the classic bedroom, has gradually become a new trend.

D Classical Carpets From the composition drawing, the traditional carpet design of various cultural backgrounds follows the principle of central divergent composition.

That is, the geometric center position of the carpet is often selected as the key decorative pattern, and then the edge is decorated at the edge position, and some will be further decorated with a decorative pattern between the center and the boundary.

Because of its cumbersome pattern, rich colors and strong decorative nature, it is often used as a tapestry to decorate the wall.

Healthy and delicious health food

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Healthy and delicious health food

do you know?

In the rice, replace some grains, vegetables or food and medicine, the nutritional value of rice will increase, and it can prevent and treat diseases.

The replacement of oats in the previous rice (or glutinous rice), boiled into porridge or rice, is a health care treasure for the elderly.

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To cook a pot of fluffy rice, sprinkle some salt in the pot.

Add some vinegar to the rice to prevent the rice from changing.

When hot leftovers, add a small amount of salt in the steamer to remove the odor of the leftovers.

In fact, if you want to eat rice that you can’t eat, you can get a color, aroma, and delicious food by changing your style.

銆€銆€First of all, when using rice tea during cooking, the nutritional value of the rice will increase many times, and it will produce a certain therapeutic effect.

Tea and rice can be greasy, clean, food and prevent diseases. The elderly often eat tea and rice, which can soften blood vessels, lower blood fat, and implant vascular diseases.

Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are easy to produce carcinogenic nitrosamines under the appropriate acidity of 37 seconds, while tea is boiled.Rice can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

In addition, the fluoride in tea is an irreplaceable important substance in the essence of elegance.

If a small amount of fluorine is continuously immersed in the tooth tissue, the hardness and acid resistance of the tooth can be enhanced.

Prevent self-caries from occurring.

銆€銆€The method of cooking tea is simple.

First tea 1?
3 grams, soak 4 with 500-1000 grams of boiling water?
9 minutes, take a small piece of clean gauze, filter the tea to the slag and wait for use (overnight tea should not be used); put the rice into the pot, wash, then pour the tea into the rice cooker, make it higher than the rice noodles 3About a centimeter, you can eat it after cooking.

銆€銆€In general, patients with chronic diseases should try to eat less white rice. Their blood sugar response is too high, which is very unfavorable for controlling blood sugar and blood lipids.

Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can absorb plasma and feces in the series, thereby reducing the effect of postprandial blood sugar and blood lipids.

This can also make people eat slower and eat less, which is good for weight control.

Usually, most patients with chronic diseases are of the type that exceeds the standard. Controlling body weight is the first priority of dietary adjustment measures.

Some rice with particularly high nutritional value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, the taste is insurmountable and difficult to maintain for a long time.

Therefore, when cooking rice, you may wish to use some coarse grains to cooperate with rice. The taste will be better and it is easy to accept.

It is best to leave the whole grain in the water for one night and cook it with rice at the same time.

銆€銆€The most deductible, when cooking rice or porridge, it is best not to use a single rice, but to add coarse grains, beans, nuts and so on together.

For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.

Adding these food materials, adding B vitamins and minerals, can reduce the effect of protein supplementation, reduce animal foods and ensure adequate nutrient supply.

銆€銆€More importantly, this can effectively reduce blood sugar response and control blood lipids.

Among them, the combination of beans and rice is ideal because the beans are rich in substituted fibers, and the starch is very slowly digested, which is most effective for preventing chronic diseases.

When cooking, a small amount of green peas, orange-red carrots, and yellow corn kernels are combined to provide an antioxidant, vitamin and carotenoid antioxidant, which is especially beneficial for preventing eye aging.

Another type of choice, the choice of purple rice, black rice, red rice and white rice with food, can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

銆€銆€Here are some ingredients for the elderly: 1.

The rice is replaced by mung bean, which is made into mung bean rice or mung bean porridge. It is a good summer cool and cool.

Because of the cool and sweet taste of mung bean, it has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat heat, thirst, irritability and urination caused by heat stroke.

銆€銆€2.
Rice is mixed with glutinous rice, porridge or rice, suitable for people with weak spleen and stomach, loss of appetite and chronic diarrhea.

Because the protein content of glutinous rice is as high as 17.
6%?
18.

7% (rice is 7%?
8%), the starch contained is easy to degrade water, easy to digest and absorb.

銆€銆€3.

Infused with red dates in glutinous rice, it is made into a porridge or rice, which can nourish blood and tonic.

According to research, red dates have anti-cancer and anti-cancer effects.

Because of the high sugar content in jujube (65.

9%) and vitamin C is very rich, vitamin C is the first line of defense against polycarbonate growth in the body.

Therefore, taking it regularly is good for your health.

銆€銆€4.

Adding sweet potato into rice and making rice is a good health care product. Because sweet potato is rich in nutrients, it has the functions of 鈥渞eplenishing deficiency, benefiting vitality, strengthening spleen and stomach, and strengthening kidney deficiency鈥?

Sweet potato contains cholesterol starch and cellulose. After eating, it can absorb a lot of water in the intestine and increase the volume of feces. It can prevent constipation, reduce the incidence of intestinal cancer, prevent the formation of cholesterol in the blood, and prevent the occurrence of coronary heart disease.
銆€銆€5,

The replacement of oats in rice (or glutinous rice), boiled into porridge or rice, is an old-age health treasure.

Because oatmeal has the effect of lowering cholesterol, regulating cholesterol triester and lowering blood viscosity, oatmeal contains crude fiber metabolism and contains more unsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases. It is beneficial for people with diabetes to lose weight and constipation.

銆€銆€6.

Rice is mixed with steamed bread and steamed into steamed rice, suitable for venous diseases, tuberculosis and the elderly, and children.

Because the size of the taro is soft and easy to digest, it has the effect of relaxing the bowel and relaxing the bowel, detoxifying and dispersing. Therefore, the stool dry and indurated and the nameless swollen poison replace the food show.

However, the taro contains starch starch, and the disadvantage of eating more gas has to be paid attention to.

銆€銆€7.

The glutinous rice is mixed with white fungus, and the red dates can be beautiful.

Tremella is rich in gelatin, which has good nourishment and delays aging on the stratum corneum. Regular use can reduce wrinkles.

Get along with people who are strong

锘?

Get along with people who are strong

Heart is the demon of everyone, just to see how each individual adjusts their jealousy, but some people have a strong jealousy, which will affect interpersonal relationships and affect each other, how should weDo people with strong poisons get along?

銆€銆€1.

When you take your own path and let others talk about getting along with people who are worried, it is best not to take some measures to deal with people who are worried.

Because psychology itself is suspicious, love suspicion.

Therefore, it would be better to treat people who are worried about swearing as ordinary people. As the saying goes, it’s not strange, it’s blameless.

Accompanied by the painstaking effort to ponder, it is better to come to a “doing nothing” and achieve the effect of “doing nothing but doing nothing.”

銆€銆€2.

The necessary strategy of adopting proper coordination and concession is wise, and it is difficult to get confused. Confucius once said: “Smart and holy, keep the foolishness; the merits are the world, keep it; let the courage to caress the world, keep the sentiment; rich in the four seas, keep the humility.”

This is always a simple strategy. The fact is that when a person is in flowers and applause, he needs to be humble and cautious. This is not only against being bullied, but also being able to fundamentally adjust himself.

銆€銆€To love and hate, so that the suppression of love and hate law is mainly to protect the protagonist by sincere love, thus eliminating and resolving fear.

The common people often say, “Hate is a centrifugal medicine, love is a glue.”

Therefore, when you are afraid of sorrow, if you can complain with morality and use love to influence the prostitute, the grievance will naturally be resolved.

銆€銆€Suppressing unprincipled struggles with principled tolerance is the key to radical two-way distortion and multi-directional dependence.

If you suspect that the prostitute will challenge you, you will not only not fight, but will shun the three homes, and you will be able to seek common ground while maintaining the principle of tolerance, or seek common ground, and be a good way to resolve the situation and avoid being embarrassed.

銆€銆€3.

Convincing, encouraging countermeasures, some of which may be caused by misunderstandings, require persuasion and communication.

Otherwise, misunderstandings will become deeper and deeper, and will seriously interfere with and disrupt the normal interaction of interpersonal relationships.

When you are convinced, you should pay attention to your peace of mind. You must also be prepared to persuade many times.

銆€銆€The leader must take an encouraging attitude.

Because the prostitute is a psychological loss and imbalance when it is at a disadvantage, although the surface is as strong as a cow, but the heart is empty, and implies a kind of pessimism.

Therefore, it is necessary to adopt an attitude of encouragement to the deadly deceased. It is mainly to objectively analyze his strengths, strengthen his confidence, transform his misconceptions, and provide some substantive information to the possible detainees if he can.Help to turn competition into fair competition.