Low risk of high blood pressure when eating a lot of tomatoes

Low risk of high blood pressure when eating a lot of tomatoes

Low risk of high blood pressure when eating a lot of tomatoes

Researchers have found that women who eat a lot of tomatoes, carrots, and leafy greens are less likely to suffer from high blood pressure.

  3% of the respondents had high blood pressure, and those who ate the most tomatoes, carrots and green leafy vegetables were less likely to suffer from the disease.

  Research results show that antioxidants and certain nutrients in plant foods may prevent or improve hypertension and other allergic symptoms.

  The nutrients contained in carrots, tomato juice, and vegetables are called carotenoids, and some of them can be converted into vitamin A in the body.

Vitamin A can help regulate the body’s immune system and keep the airways open.

  Women’s risk of hypertension is also related to factors such as weight, overall calorie intake, smoking and vitamin intake.

Therefore, experts recommend that people eat at least 5 vegetables and fruits per day for overall health considerations.

  The authors of the study said: “It is important to understand that some fruits and vegetables are more likely to prevent specific diseases.