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Add something to your baby’s dining table in early spring

Calcium supplementation is the season when height growth accelerates.

Therefore, it is very important to add calcium to your child this season.

Your child needs 700-800 milligrams of calcium per day, and the appropriate supplement is more than 1000 milligrams per day.

It is best to eat tonic. Pork rib soup or bone soup is even rich in calcium and helps the body absorb calcium.

　　In addition, calcium-rich foods include carrots, shrimp skins, sesame, daylily, radish, kelp, and mustard.

Then eat less calcium carbonate-containing foods such as sugar, chocolate, and pastries, which can prevent calcium from being metabolized in the body.

Infants and young children should often bask in the sun to help the absorption of vitamin D.

　　Supplementing vitamins and trace elements in the spring is windy, the climate is dry, and it is easy to cause bleeding. Vitamin c has a good effect on preventing bleeding.

There are two ways to supplement vitamin c: one is to take vitamin c tablets, and the other is to eat more vegetables and fruits containing vitamin c, such as citrus, apple, tomato, radish, jujube and so on.

In addition, millet, glutinous rice, mung beans, soybeans and other foods are rich in minerals, cellulose and various vitamins and amino acids, which are very beneficial for children’s growth and development.

　　Food faeces that often eat plant faeces in the body can not only moisturize the entire body, make people look smooth, but also can be transformed into transformation during the metabolic process, which can be used by children for activities and can also expand brain capacity through metabolism.

Therefore, it is necessary to provide the child with a sufficient amount of plants.

　　Ways to provide plant manure: one is to add more vegetable oil to vegetables, but it is not advisable to eat more fried foods; the other is to eat foods that supplement plant manure, such as peanut rice, walnut kernels, pine nuts, sunflower seeds, etc.