Eat more warm food in the winter, go to the fire food

Eat more warm food in the winter, go to the fire food

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Eat more warm food in the winter, go to the fire food

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Experts advise: Eat more warm-up, the temperature of the food after the “small snow” will gradually decline, facing the lower and lower temperatures, some people who are chilly and cold have begun to worry.

People with insufficient blood are prone to cold in winter. Therefore, for these people, it is advisable to increase the energy of the body through diet conditioning, and eat more foods that help the yang, such as: mutton, beef, red dates.

In addition to being afraid of cold, there are also some people who have dry mouth, dry throat, and hot face in the winter. These people should pay attention to eating less mutton, beef and other yang foods, mainly to Shengjin Yangyin, such as:Eat more fungus, mulberry, lily, silky chicken, etc., is a good choice for some people.

But what needs to be outstanding is that whether it is in medicine or food supplement, it is called blindness, and it does not follow the trend. Under the conditions of fully understanding its own situation, choose the right food.

The weather is getting colder, people like to eat hot food to keep warm, some young people especially like to eat spicy food, but spicy food is easy to promote internal fire, it is easy to acne in this time, mouthFrequent ulcers are not difficult to explain. For these two situations, nutrition experts recommend eating more white radish in the diet.

As the saying goes: “Winter radish ginseng”.

Chinese medicine believes that in the winter, eating white radish and spleen to nourish the stomach, supplementing Qi and replenishing essence, prevent disease and be healthy.

Regular consumption can help people get angry because they absorb too much meat, and can also promote gastrointestinal motility.

For example, stewing mutton and white radish is a traditional recipe in winter. The mutton radish soup can nourish the body and even warm the body.

After the four types of food can be used for cold and snow, the weather is getting colder and colder. Leading food to supplement energy is a good way to warm the body quickly.

We should eat more food that can effectively resist the defense.

The following four types of foods can quickly make people feel warm: 1, meat protein, traces and glucose are known to produce hot nutrients, dog meat, lamb, beef and octopus meat can be these nutrients.

Eating these kinds of meat foods properly in the light snow festival can promote metabolism and accelerate blood circulation, thus leading to the role of keeping warm.

2, rhizome research shows that alternative mineral root vegetables, such as carrots, hawthorn, alfalfa, cauliflower, potatoes, etc. can effectively improve the body’s ability to resist cold.

3, high iron content of food iron deficiency often lead to iron deficiency anemia, and iron deficiency caused by poor blood circulation caused by the body’s production, resulting in lower body temperature.

Therefore, the regular consumption of animal blood, egg yolk, pig liver, beef kidney, soybean, sesame, yuba, black fungus and other alternative iron foods, has a great alternative to improving the body’s ability to resist cold.

4, food thyroxine with high iodine content can accelerate the oxidation of tissue cells in the body, improve the body’s ability to produce heat, increase the basal metabolic rate, accelerate blood circulation, and thus achieve the purpose of cold and cold.

Generally, foods with high iodine content can promote the secretion of thyroxine, such as kelp, seaweed, shellfish, spinach, fish and shrimp.

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