6 delicious foods that make you beautiful from the inside out

6 delicious foods that make you beautiful from the inside out

6 delicious foods that make you beautiful from the inside out

Fish: The secret to skin firmness To have young, tight skin, nothing is more effective than eating fish.

Fish contains a magical chemical that acts on the muscles beneath the epidermis, making the muscles firmer, and the epidermis is naturally tight and elastic.

Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can notice a noticeable improvement in the face and muscles within a week.

  Beef: Give you a good complexion. Beef contains a lot of zinc elements. It can keep the skin’s oil balance, accelerate the skin’s metabolism, and let you have a bright complexion.

Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets the daily needs of the human body.

Do n’t forget to pair with onions when eating beef. Onions contain almost all the nutrients found in most vegetables.

Such as vitamin C, calcium.

phosphorus.

Iron, etc., phosphate onions also contain quercetin, which can relieve the redness or puffiness of the skin around the eyes and nose.

  Chicken: Let your hair shine. Shiny hair makes you look younger and full of healthy charm.

If you want to have healthy hair, you must give your hair sufficient nutrition.

How to supplement your hair?

Eat chicken!

Chicken contains a substance called methionine, which is important for the health of hair, skin and nails.

If you add it up, your hair becomes brittle, splits easily, and has no shine.

Therefore, to get healthy hair, you should eat chicken at least 3 times a week.

In addition to chicken, corn, oatmeal and even chocolate have the same effect.

  Almonds: Give your diamond-like nails ten fingers like jade shallots, but you ca n’t destroy the beauty with grey or yellow nails.

Pink, shiny and hard nails are healthy and good looking nails.

Eat two almonds a day and you’ll get the vitamin E your body needs.

Vitamin E is the “secret weapon” of the retinal cell membrane. By repairing and consolidating the cell wall, it can make the nails tough and shiny.

In addition, vitamin E has also been proven to have anti-aging and immune-improving effects.

So don’t underestimate your snacks.

  Apple: Do you believe in eating white teeth?

Everyone insists on eating an apple a day, and dentists around the world should be out of work.

The reason is that the fruit of free radical fiber needs more time to chew. During the chewing process, you will secrete a lot of saliva, and saliva is the best protector of teeth. It can prevent teeth and prevent bacteria from covering it.On the teeth, which makes it easier to keep them clean for a long time.

In addition, researchers also found supplemental minerals in saliva, which can repair early fractured teeth.

  Eggs: If you want to bask in the sun, in addition to sunscreen, do not prevent eating eggs.

Eggs contain a lot of selenium, and its role is to build a natural “sun protection layer” in your bladder.

You who love beauty must know that sunlight is an important cause of skin aging. Because ultraviolet rays can destroy cell structures and make skin age quickly, it is very important to build such a natural protective layer for your skin.

Don’t think that you only need sun protection in summer, or only if you are afraid of tanning, sun protection is any homework that any beautiful woman needs to do at any time.

In addition, selenium in eggs can reduce your risk of skin cancer.

So, to protect your skin, you should eat two eggs every day, or take selenium tablets.