Rowing station secret recipe to lose weight

Rowing station secret recipe to lose weight

Rowing station secret recipe to lose weight

In many people’s slimming programs, the fundamental one is dieting and fasting, and you are a type of dieter, suitable for some kind of dieting method, and you have to “prescribe the right medicine” and “disease treatment” before you can diet and lose weight.

  The first one: the symptoms of eating as a pleasure: to enjoy the food, to lose weight as a fearful way, to eat when the mood is not good, to use food as a good medicine to treat bad emotions, especially sweets such as candy, chocolate, cakes and so on.

  Prescription: 1.

When your appetite increases, I suggest you drink a glass of water and wait for five minutes.

Initially, the amount of food can be effectively rebuilt – in the winter, the water is reduced by 10 pounds in January 2 .

When you eat, chew slowly and taste your food. A small mouthful will make you feel full, instead of gorging yourself, and you will eat a lot of food at once.

Eat more fruits (fruit loses weight) instead of drinking juice (the juice should be replaced by scientific references) to avoid overdose.

  3.

Eat some reasonable alternative foods, such as eating a tomato (tomato slimming method) instead of cake, and using olive oil (fresh olive salad “new” mix) instead of smearing on food.

  4.

When you want to eat sweets and sip, you may want to eat a bowl of porridge to solve the problem.

The simple method of slimming porridge The second type: lack of perseverance symptoms: no certain dietary habits, can not adhere to the diet plan, sometimes can strictly control their appetite, when they are stressed or depressed, they eat and drinkEspecially like “junk food”.

  Prescription: 1.

Please take care to ensure that your food structure has reasonable nutrients.

Recommended 窈窕 delicious 3 days nutrition slimming recipe 2.

Try to diet for 1-2 days, then eat and drink on the second weekend, so you can balance your mind and not hurt your diet.

  3.

When you break the diet plan, don’t be too self-blaming, write down the reasons and your feelings, and let your heart feel better.

  4.

Buying less food is also a key. Buy it daily, but try to buy less and eat more fresh food.

  The first one: strict self-discipline symptoms: strict self-discipline, even if you are normal weight, but also insist on dieting, only after the nutrients of the food are clear and clear, will taste delicious.

In this case you need to relax and comfort yourself.

  Prescription: 1.

Find out why, what are you doing law enforcement, and why you should be so strict with yourself.

Common misunderstandings in dieting 2 .

Relax the strict limits on yourself, try to break those rules and avoid overeating. Remember that excessive dieting can also damage your body.

  3.

Occasionally relax yourself and buy some fresh food to comfort yourself and enjoy the ease of eating.

  Row up to see who you belong to that type?

Standing on the team, you can reduce the fat!