Chinese medicine soaking feet warm body
Chinese medicine soaking feet warm body
Chinese medicine has a cloud “cold master collection”, the weather is cold, the human body qi convergence, the blood circulation is weakened, in addition to being particularly afraid of cold, sometimes affecting the operation of various organs.
The human body has a total of 12 meridians, six hands and feet, respectively, foot Sanyin, foot Sanyang, hand Sanyin and hand Sanyang, and connected to each other; and Chinese medicine believes that the heat will rise, through the warm feet, can bring the gasThe blood runs through the connected meridians, which warms the body.
The foot Sanyin on the foot is related to the liver, spleen and kidney respectively, while the foot Sanyang is related to the gallbladder, the bladder and the stomach, so it strengthens the circulation of blood in the foot, has health effects on various organs, and can also reduce sedimentation.Toxins on the soles of the feet.
銆€銆€In addition, the warm water stimulates the Yongquan point under the foot, which is enough to help improve edema, insomnia and headache.
To strengthen the effect, you can use different Chinese medicines to make a foot bath liquid. The heat can help the medicine to penetrate, help to promote blood circulation, reduce swelling and dilate, and strengthen the body to prevent disease.
銆€銆€Nepeta wind-proof bath: Preventing the weather from turning cold, a little careless, the body is vulnerable to illness, especially the cold and cold is more common.
I want to prevent the use of some traditional Chinese medicines that are used to treat cold and cold, or to make a liquid bath or foot bath to help prevent colds and colds, and to reduce the chance of deterioration during the initial period.
Traditional Chinese medicines such as Nepeta, Windproof, Ginger and Perilla Leaf are all traditional Chinese medicines for sweating and dispelling. They have the effect of promoting dispersal, that is, they can eliminate epiphany through sweating, and treat symptoms such as aversion to cold, fever and headache.
銆€銆€Ingredients: Ginger live 1 two, live alone 1 two, windproof 1 two, Nepeta 1 two, Perilla leaf 5 money practice: 8 bowls of water and sputum for 45 minutes, slag liquid, warm, dip 20?
銆€銆€Efficacy: Xin Wen Jie table, hurricane anti-sensation Angelica dry ginger bath: warm body chills affected by cold, cold people or poor blood circulation is more serious.
In addition to eating warm tonics such as mutton, velvet, etc., it is advisable to use some mild and active Chinese medicine to soak the foot bath. For example, dried ginger, aconite and Wusong are warm medicines, which have the effect of dispelling cold and relieving pain and warming the veins, helping to open the meridians.And help to dispel the cold and warm the body.
If you can strengthen the blood circulation, the effect will complement each other. You can add Chinese medicines such as Angelica and Codonopsis, which are used for qi and blood circulation, to make the blood run smoothly.
銆€銆€Ingredients: dried ginger 1 2, aconite 1 2, Codonopsis 1, Angelica 1 2, Wu Hao 5 money practice: 8 bowls of water and simmer for 45 minutes, and take the slag to take liquid, to be warm, soaked in 20?
銆€銆€Efficacy: qi and blood circulation, warm body and cold.
銆€銆€Chuanxiong white bath: warm lungs and nose are in the season, in addition to being prone to colds and colds, people with lung qi deficiency are affected by autumn dryness and cold air, especially prone to nasal sensation, nasal congestion, sneezing, runny nose, dizziness and headache.Etc., to relieve the nasal sensitivity and discomfort, in addition to the cold and cold, can be used with some Chinese medicine Xuanfei Tongbi for foot bath, such as white peony, Xinhua, Xanzi and Artemisia.
White peony and wormwood are scattered in the wind, and Xinhua and Xanthium have the effect of promoting nasal discharge, which can alleviate the discomfort of cold and cold, especially for nasal congestion and headache.
銆€銆€Ingredients: Chuanxiong 1 two, white peony 1 two, Xinhuan 1 2, Xanthium 1 2, Artemisia 1 2 practices: 8 bowls of water and 鐓?45 minutes, slag liquid, warm, dip 20?
銆€銆€Efficacy: Xuanfei nose, stop glare and stop halo.
銆€銆€Foot bath 3 major precautions Weekly foot bath 2?
3 times, but if the weather is cold or may cure, you can take a foot bath every night before going to bed to warm your feet.
However, the following points must be noted when taking a foot bath: 1.
The temperature of the water should be moderate, not excessive, so as not to cause burns, especially for the elderly, you should first try the water temperature with your hand.
It is not appropriate to have a meal before or after a meal.
If you have a foot bath that is not suitable for people with high blood pressure, high blood pressure and bleeding, you should first ask the Chinese doctor for advice.
銆€銆€Warm water bag can be warmed in the waist to remove the foot bath, you can put the warm water bag on the waist to warm the kidney in addition to the foot bath, can absorb the kidney and kidney tonic effect.
Because of the kidneys in the waist, the kidneys dominate the functions of many parts of the body, including reproduction, endocrine, brain, nerves, bones and so on.
The function of the kidney is good, the body is naturally strong, and it is not easy to have white hair loss, sexual function decline, and weak waist and knees. This winter does not hinder the test.