Lifting the legs to create OL long legs beauty

Lifting the legs to create OL long legs beauty

Lifting the legs to create OL long legs beauty

If you don’t have time to exercise, it’s a common problem for all OLs. Try some more labor-saving methods.

The OLs who want to become long-legged and beautiful are hurrying to see it. Lifting the legs and making the OL long-legged beauty lie on the side and lifting the legs. The effect is: exercise the buttocks and muscles of the legs, effectively tighten the muscles of the thighs, and create a perfect sculpture.Leg curve.

  Number of times: 6-8 times each of the left and right feet.

  step 1.

The feet are straight and folded on the side of the floor, the left hand elbow supports the upper body, the hips are abdomen to keep the body, do not move back and forth, the right hand is easily placed in front of the body, inhale and prepare.


Exhale, maintain the preparatory movements in all parts of the body, raise your right foot up, do not need to be too high, feel the contraction of the muscles on the thighs and hips.


Inhale and then exhale, slowly move the raised right leg backwards, keep the legs at the same height, keep this action for 2-3 deep breaths, then slowly put your feet back to the preparatory position, and finish the scheduled group.After the number, change the foot and practice again with the same action.

  Action reminder: the height of the lifting foot should not be too high, and the body should be stable and not shaken during the process of lifting the foot.