Bridge Variation Yoga Helps You Thin Your Thighs

Bridge Variation Yoga Helps You Thin Your Thighs

Bridge Variation Yoga Helps You Thin Your Thighs

The bridge variation in yoga is a good skinny leg exercise that can help thin thighs.

The following is to teach you this yoga stovepipe exercise-bridge style, insist on practicing every day, to help you thin thighs!

  Bridge variants in yoga strengthen the thighs and slender waist.

Before proceeding, you must do the preparations: align and bend, the heel is on the outside of the ischium, the two feet are parallel; align with the second heel toe, the hand extends backwards above the body to relax, pull the back of the necklong.

Then cooperate with the inhalation, the exhalation begins to move.

  1. Extend the distance from the top of the head to the bottom of the pelvis when inhaling, and push forward while exhaling, raising the thighs a little, keeping the feet parallel and the abdomen tightening

  2. Raise your hips during inhalation, continuously extend the distance from the top of your head to the bottom of your pelvis, and stay for 5?
10 breaths; hold your hands forward for protection while exhaling, but do not put your weight on your hands.

  3. Inhale and lift one foot, bend the legs 90 degrees, and keep the thighs vertical to the floor.

  4. Exhale and straighten your calf at the same time, extend your leg upwards and stay for 5?
10 breaths.

Inhale again and return to the bent leg posture. As in step 3, lower your legs while keeping your pelvis from shaking while exhaling.

The procedure for changing sides is the same as above.