9 anti-aging food age erasers

9 anti-aging food age erasers

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9 anti-aging food age erasers

Almond Care Reduces Blood Sugar Although although the content of almonds is high, it incorporates phytosterols, which can lower bad cholesterol and lead to stable blood sugar in diabetics.

The initial amino acid increases plasma peptone levels and promotes muscle growth.

In addition, almonds are also rich in vitamin E, which is good for repairing sun.

Studies have confirmed that eating 20 tablets a day can prevent sunburn.

At the same time, it is good for protecting blood vessels, enhancing memory and cognitive ability.

銆€銆€Cooked tomatoes are more nutritious. First, the more red tomatoes, the better, indicating that the more lycopene.

In essence, processed tomatoes are better than fresh tomatoes because lycopene is more easily absorbed.

Studies have shown that supplements with lycopene can reduce cancer in the bladder, lungs, prostate, skin and stomach as well as suffering from diseases and delay skin aging.

銆€銆€Plum can sterilize the potential minerals of copper and boron, which can prevent osteoporosis.

Plum also contains a supplemental fiber called inulin, which can destroy the harmful bacteria, keep the digestive tract in a healthy acidic environment, and promote calcium absorption.

銆€銆€Probiotics in yoghurt to buy “active bacteria” can maintain health and enhance immune system function, and help prevent cancer.

Not all yoghurts are good for bacteria, and you should buy a variety of labels that contain “active bacteria” when you buy them.

銆€銆€Walnut Nutrition The most comprehensive walnut contains more omega-3 fatty acids than salmon. Polyphenols that are resistant to fermentation are richer than red wine. The protein that builds muscle is half that of chicken.

Many nuts may have only one or two of the above benefits, but only walnuts have both.

It is best to eat 7 walnuts a day.

銆€銆€Black bean brain research shows that people who eat 3 black beans a day can reduce the risk of heart attack by 38%.

Although other beans are also good for the heart, none of them can be as healthy as black beans.

Because of the black bean pigment anthocyanin, it can enhance brain function.

Black beans also contain many star nutrients, certain proteins, healthy traces, folic acid, magnesium, B vitamins, potassium and fiber intake.

銆€銆€Apple’s best apples are rich in carotenoids, which can reduce the risk of many diseases, complications, heart disease, Alzheimer’s disease, Parkinson’s disease, and prostate and lung cancer.

If you want to choose, the red variety is the best because it contains the most antioxidants.

銆€銆€Green onions enhance the ability of green onions to enhance sexual ability and reduce the risk of prostate cancer.

It is very beneficial to chop the green portion of the green onion and add it to the replacement.

It contains thiamine, riboflavin, calcium and potassium, which is good for bones.

It is also rich in folic acid and protects cardiovascular health.

銆€銆€Mushrooms prevent tumor mushroom infection An antioxidant called ergothione can prevent abnormal growth and reproduction of cells and prevent the occurrence of cancerous tumors.

Experts suggest that it is best to eat mushrooms once every 1-2 weeks.

Cooking mushrooms and red wine together will help them double their health.