Teach you to practice 15 style Taiji Qigong diet
Taiji Qigong is a commonly used qigong method. It is a means of weight loss by using Taiji exercise method. It has a certain effect on simple obesity.
Now, the exercises are briefly introduced as follows: The first type is the natural part of the adjustment, the two feet and the shoulders are wide and the chest is pulled back, and the two hands naturally sag.
2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.
3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.
The second type of open chest 1 will be lifted up to the chest with two hands in parallel. The knee joints are gradually straightened, the palms are turned, the palms are opposite, parallel to the parallel pull, to the end, to do the chest expansion, while inhaling.
2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.
The 3rd type of waving rainbow 1 will be lifted up to the chest in parallel with both hands. At this time, the knee joint is gradually straightened, the hands continue to rise to the top of the head, the arms are straight up, and the palms are facing forward, while inhaling.
2 The center of gravity moves to the right foot, the right leg is slightly flexed, the left foot is straight, the tip of the foot is on the ground, the left hand is from the top to the vertical, straight and flat, the palm is up, and the right elbow joint is bent into a semicircle on the right side, the right palmContinue to inhale down.
2 The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is up, and the left elbow joint is bent into a semicircle on the left body side, the left palmFace down and exhale at the same time.
The 4th wheel arm splits the center of gravity into between the two legs, the legs become horse steps, the two hands descend, cross the front of the lower abdomen, and the palm of the right hand is stacked on the back of the left hand.
2 hands apart, lifted from the side of the body to the top of the head, palms hold the sky, while inhaling.
3 Both arms descend from the top at the same time, the palms of both hands are downward, gradually intersecting into the front of the lower abdomen, the elbow joint is slightly flexed, and exhaled at the same time.
The fifth type of step-by-step rewinding 泫 1 station is a good horse step, the left hand is extended upwards, the right hand is arced from the bottom to the back, the waist is turned to the right, the right hand is visually observed, and the air is inhaled.
Then raise the right arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the left hand was collected to the chest, just past the right hand and the small fish.
2 The left hand is drawn from the bottom to the back and the arc is turned to the left. The left hand is turned and the air is inhaled.
Then lift the left arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the right hand was collected to the chest, just past the left hand and the small fish.
So the left and right hands alternate.
Type 6 Lake Heart Rowing 1 When the left hand pushes the palm to rub against the right hand on the chest, the palms are facing upwards and the arc is drawn from the bottom to the front.
The arms are straight up and the palms are facing forward, while inhaling.
2 Bend, and the straight-up hands will then arc the back and down and exhale.
3 When both hands are at the bottom of the back, gradually straighten the waist, and the hands on both sides are raised to the outside with the palm facing forward and inhaling at the same time.
The 7th type turns the moon and the natural height of the two feet. The two hands are placed next to each other, the two arms are swung to the left and the upper side, the upper body is turned to the left, and the left rear is as far as the moon, while inhaling, and then returning to the natural position.Exhale at the same time.
2 The two arms swing to the right and the upper side, and the upper body rotates to the right. The right rear upper side is like the moon, and the air is inhaled.
Then return to the natural posture and exhale.
The 8th style pushes the palm and pushes the palm 1 station, the two hands are placed at the waist, the left elbow is pulled back, the upper body is turned to the left, the right hand is pushed forward, and exhaled, then return to the original position, while inhaling.
2 The upper body turns to the right, and the left hand pushes the palm forward, while exhaling and then returning to the original position while inhaling.
The 9th type of fishing sea view is connected, the left leg crosses half a step forward, bends out and exhales, and both hands cross in front of the left knee.
The upper body leans back, inhales, and the hands are lifted separately. After the head is over, the palms are opposite, and the head is looking at the sky.
The 10th flying pigeon spreads its wings 11 and stretches forward with both hands. The palms are opposite each other, and the right foot is taken half a step forward. Both hands are pulled to the sides and inhaled.
2 Then take a half step forward with your left foot, gather the two-way arm to your chest, palm up, and exhale.
The 11th type of outstretched fist punches 1 right hand first out of the boxing exhalation, retracting the original inhalation.
2 The left hand exhales and exhales.
Both hands are bilateral sheep.
The 12th type of geese fly 1 deep, try to be low.
Press with both hands and exhale like a geese flying in the week.
2 gradually stand up, both hands with the situation, while inhaling.The 13th type of the ring-flying flywheel 1 has two arms extending upwards, and is turned to the left, the back, the right, and the front direction, and the arm is turned with the waist, and the hands are lifted forward to the top of the head while inhaling.
The hand exhales from the top of the head to the right and repeats 3 times in succession.
2 Change the direction of the ring, the action is the same, do 3 times.
The 14th step kicks the ball 1 to raise the left leg, and the right hand makes a ball-shooting action in front of the right shoulder, while inhaling.
2 Lift the right leg, the left hand in front of the left shoulder to do the balling action, while exhaling.
The 15th type is flat on the palm of the palm. 1 The two fingers are opposite each other. The palm is up, and the inhalation is mentioned from the front of the chest.
2 Turn the palms of the two fingers, palms down, press from the front of the eyes to the front of the lower abdomen, while exhaling.
Note 1 Each of the above exercises 6 times, one breath and one call count 1 time.
2 Action should be even, slow, inhale with the nose, exhale with the mouth.